Sunny isobho nge iqanda

Ukufuna ukuba phambili Ukudla okulungiselelwe, kodwa isobho okumnandi, khumbula iresiphi ejwayelene kuwo wonke umuntu kusukela ebuntwaneni. Isobho nge iqanda, ngamunye wethu wazama ke enkulisa. Zikhona ongakhetha eziningi ukupheka isobho ahlukahlukene ne ukwengeza wonke amaqanda noma amaqanda isikhuphasha namaprotheni ngokwehlukile. Ake sibheke ezimbalwa ongakhetha futhi ungakhetha ngokwakho eyodwa noma ngaphezulu efanelekayo.

Isobho ne iqanda sembabazane.

Excellent ukukhetha Vitamin isobho for entwasahlobo. Ukupheka kungaba ngokushesha nje amahlumela izimbabazane abasha zikhule 5-10 ngamasentimitha. Imikhiqizo akudingeki okuningi, kodwa isidlo kuvela kakhulu. Ukuze wenze lokho, silungiselela ezintathu izingilazi zamanzi noma iyiphi umhluzi, eziyikhulu amagremu amaqabunga sembabazane, iqanda elilodwa, i-anyanisi, isipuni kafulawa, amathathu amagremu amafutha yemifino, amahlanu amagremu parsley fresh, izinongo usawoti njengoba oyifunayo. Ubilise amaqanda, epholile futhi kungasali nelincane. Fake usike parsley. Sembabazane is kahle wageza, scalded ngamanzi Chop fake abilayo. Anyanisi bahlanza kusuka husk bese uthathe izindandatho uhhafu. Izimbabazane anyanisi ethosiwe emafutheni zemifino. Beka imifino epanini bese uthele isobho usulungile. Ufulawa buhlanjululwe ngamanzi ukuze ukungaguquguquki ka ukhilimu omuncu, uthele ngokucophelela umhluzi. Gcwalisa umhluzi ngosawoti kanye nezinongo eziya esilindele yakho. Leyo naleyo yunithi umthamo ipuleti ukubeka ingxube iparsley amaqanda, ke uthele umhluzi, futhi yakhonza endlini etafuleni.

Sorrel isobho nge isoseji neqanda.

Libuye libe kukho olukhulu entwasahlobo. Kuyinto ngo-Ephreli - May emibhedeni labashone Sorrel fresh, okuyinto ngakho ufuna ukuba adle emva ebusika eside. Ukuze silungiselele ezifana iklabishi oluhlaza kufuneka bona silungise amagremu angamakhulu amane amaqabunga Sorrel, ikhukhamba, kweqembu enkulu amakhambi ezahlukene fresh, amaqanda amabili, amagremu amakhulu amabili isoseji and ukhilimu omuncu. Ubilise amaqanda, epholile futhi kungasali nelincane. amakhambi fresh, nquma ku izingcezu ezincane. Ikhukhamba uthathe noma idlule grater for salads-Korean. Sika umvimba zibe emapheshana emihle. Qoba Sorrel, uthele amanzi abilayo bese ukuphela imizuzu 10. Susa kusukela ukushisa, fihla imbiza ithawula futhi bagcizelele cishe amahora amabili. umhluzi elungele Sorrel begqoke nazo zonke izingxenye futhi uhlanganise kahle. Isizini ngosawoti, njengoba oyifunayo. Thela ubeke amapuleti futhi izingxenye ukungezwa isipuni esigcwele ukhilimu omuncu ngamunye.

Isobho nge amaqanda abilisiwe.

I isobho elula kuzo zonke ezaziwayo kimi. Ngokuphelele kuyasiza isheshe ilulame ekuguleni. Ukuze silungiselele ke, udinga ukuthatha amagremu ezingamakhulu amabili inkukhu, omunye onion kanye izaqathe, isigaxana sikagalikhi, amakhambi fresh and amaqanda amabili. Inyama ekulungiseleleni umhluzi ecebile. Sithola inkukhu kanye uthathe imivimbo. Ubilise amaqanda, epholile futhi sancipha ngesigamu. Imifino fake Chop. Carrot, garlic kanye no-anyanisi ehlutshiwe, fake shinkuem futhi ethosiwe emafutheni zemifino. Imifino baxhumane umhluzi bese upheka imizuzu 10. Ngo ipuleti ngamunye sengifaka ingxenye amaqanda, inkukhu emapheshana futhi uthele umhluzi. Ready isobho fafaza ngamakhambi. Ungakwazi ukwengeza ukhilimu kancane omuncu.

isobho zokudla ne amaqanda.

isobho Excellent nge ubhontshisi kanye namaqanda. Kulula futhi ngesikhathi esifanayo inkambo ingeyanelisa kakhulu kuqala. Lungiselela amazambane amabili, izaqathe, amagremu angamakhulu amathathu pods eqandisiwe ubhontshisi, iqanda elilodwa, kweqembu amakhambi fresh and ukhilimu omuncu. Amazambane kanye izaqathe ehlutshiwe sibe yimichilo. Gcwalisa ngamanzi abilayo bese ukuphela imizuzu engu-15. Engeza ubhontshisi oluhlaza, usawoti kanye namanje upheke kuze nemifino ithenda. Ukhilimu omuncu, uhlanganise ne amaqanda ibe mass homogeneous futhi ngokucophelela uthele kule isobho abilayo. Fake usike amakhambi bese wengeza kuya pan kanye ingxube amaqanda. Sinikeza isiphuzo isobho kancane futhi batheleka amapuleti.

Isobho nge Iqanda uhlale okumnandi futhi kulula ukugaya. Ngokuphelele etholwe indlebe zezinhlanzi obomvu ne wanezela amaqanda aluhlaza in umhluzi. Kuyinto ibhekwa okuhle ukunambitheka okusolisayo futhi bahlekisa imibala izitsha.