Ukholifulawa isobho. zokupheka

Ngamunye yemifino ukuze uzuze. Kodwa ezinye ukusetshenziswa is hhayi Kunconywa uma zikhona yini izinkinga zempilo. Ukholifulawa azikho Izimo, it nje kuphela ingagxila ezihlukahlukene: usawoti, okusemathinini, zicwiliswe. Kungaba ukungezwa salads ukupheka kusuka isobho wakhe futhi broths. Kunconywa ukuba adle abadala kanye nezingane, kanye labo abaphethwe ukukhuluphala noma izifo esiswini. Ngenxa izicubu obucayi Ukholifulawa kugaywe kalula, it has a ukunambitheka emnandi futhi kakhulu ukumane ukulungiselela. Ngakho-ke, uma ufuna esihlwabusayo futhi unempilo ukuba wondle umkhaya wakho, ungalungisa ukholifulawa isobho.

Yini kungaba isobho ukholifulawa? The zokupheka zihlukile. Nansi ezimbili isobho zokupheka, ukuthi ngisho nezingane ezincane zingase zisebenzise.

Ukholifulawa isobho mafutha.

Kuyinto esihlwabusayo kakhulu futhi kulula ukulungiselela isidlo equkethe okuningi amavithamini kanye kilojoule.

Imikhiqizo adingekayo ukulungiswa amalitha amabili nesigamu yamanzi:
- ukholifulawa - wesine ekuphambukeni;
- abasha iklabishi - ingxenye yalo yesine;
- isilinganiso value isanqante - 1 iyunithi;
- medium anyanisi - 1 pc;
- utamatisi ezincane - 1 isiqeshana;
- amazambane - 4 izingcezu;
- oluhlaza pepper izinhlobo - 1 pc;
- izinongo kanye namakhambi ukunambitha;
- iyiphi amafutha yemifino - kusuka 2 kuya ku-4 wezipuni

Indlela ukupheka Meatless isobho of ukholifulawa.

Uthele amafutha ebhodweni ngamanzi, gqoka umlilo futhi thumba kuze kube yilapho uthathe iklabishi abavamile.

Fans of iklabishi omnandi - ke kufanele abeke phambi amazambane. Ngaphezu kwalokho inciphise ukushisa bese upheka phezu emlilweni ophansi ukuze amanzi kancane abilayo.

Manje engeza imifino asele kwelinye:

Imibengo on a grater (elikhulu) izaqathe, pepper kanye amazambane Diced, ukunganakwa aqotshwe utamatisi ezincane, ukholifulawa florets. Kusukela iklabishi is abilisiwe imizuzu emihlanu, ngaleso sikhathi amazambane kakade kuphekwe.

Okulandelayo engeza amakhambi oqoshiwe chives. I isobho usulungile.

AMAZING ukholifulawa isobho.

Ukulungisa isobho ukhilimu uzodinga kule mikhiqizo:

Isigamu ukholifulawa eyodwa amazambane, 10 igremu ibhotela, 3 wezipuni cream, ugongolo phansi coriander fresh, omunye Usayizi medium anyanisi, bay leaf, 2 clove sikagalikhi, 2 wezipuni zamafutha omnqumo, omunye isipuni lwesinaphi isiFulentshi, amagremu 100 of ushizi ezimbili Eluma kasawoti.

Indlela ukupheka isobho nge ukholifulawa.

Kufanele kuqala ehlanzekile usike garlic kanye no-anyanisi bese iklabishi ku ukuqaqa nesilinganiso inflorescence. Ngokulandelayo, wafaka amanzi abilayo kulezi inflorescence kanye thumba imizuzu 7-8, ngemva unezela usawoti (ingcosana).

Ku-ukujula epanini efanelekayo kulungele amafutha omnqumo ibhotela Fry garlic kanye no-anyanisi. Bese wengeza lapha amazambane, i-bay leaf ne-amanzi, lapho iklabishi okuphekwe (3-4 wezipuni. Spoons) .Le zonke umpheki angu-10.

Kakade ukholifulawa okuphekwe kufanele ukungezwa lonke imifino bese upheka konke ndawonye kuze amazambane kuphekwe ngokugcwele.

Isinyathelo esilandelayo ukuzisika of wageza, cilantro obsushennoy. Khona-ke ukukuthinta ushizi (uzodinga grater esikhulu). Ukususa leaf bay, babeka yonke imikhiqizo in a blender ugaye kahle kuze alube. Beka Mash umphumela pan oyifunayo bese engeza lwesinaphi ukhilimu omuncu kanye lwesinaphi. Kuleso simo, uma amazambane abondiwe waphuma obukhulu kakhulu, engeza amanzi kancane, eyodwa okuyinto abilisiwe iklabishi.

Ekuphetheni, thina kufanele ukuvimbela isobho omuhle, engeza usawoti kanye efudumele kancane, kodwa hhayi abilayo.

ukhilimu Kunikezwe of ukholifulawa nge croutons fresh, ufafaze ushizi kanye cilantro.

Yenza ukholifulawa okumnandi kungenziwa pre ngaphambi ukupheka ukuze ngokubeka ubisi - emva kwamaminithi ambalwa. Kunoma ikuphi, isobho we ukholifulawa ziwusizo, mnandi futhi sinempilo.