Svetlana Permyakova: ukudla elisebenza

Njalo wesifazane ufuna kube encane, enhle, ebukekayo futhi, yebo, ubulili. Desire kuyinto akuxhomekile ubudala, uhlobo sibalo, izici imfundo kwezimiso nesimo sengqondo. Ngemva ubulili fair ufuna ukuba enhle njalo, indawo nakuyo yonke into. Kodwa ukuze ube nzima kakhulu, ngoba ezweni lanamuhla kunzima ukuthola isikhathi ngokwakho. Umsebenzi, ukucindezeleka, ukudla okungenamsoco, ukuntuleka imizuzu khulula - konke nethonya elilimaza empilweni sibalo. Abesifazane abaningi silandele indlela okungenani ukumelana naso futhi kwenze ziqala ukuthatha ezihlukahlukene neminye, bephuthaza enethemba lokuthi ngokuyisimangaliso kuzosusa Kilos extra ezinsukwini ezimbalwa. Nokho, lokhu kumane nje akunakwenzeka.

Svetlana Permyakova, okuyinto Ukudla ukusebenza ngokucacile, wasondela inkinga ngaphesheya. Kanti inikeza okunokwethenjelwa kakhulu futhi ubhekane namaqiniso indlela yokuthola ukuvumelana oyifunayo, okuyinto, ngaphezu kwalokho, zigcinwe. Lena indlela yokuphila enempilo, umsebenzi kanye nokudla okunomsoco.

Svetlana Permyakova mncane (izithombe ukubonisa ngokucacile kakhulu) uvelele impela lubonakale. Isibonelo sakhe it ikufakazele ukuthi kungenzeka ukuba sifinyelele ekahle, into esemqoka - ukuzama kanzima futhi balalele iseluleko izazi zokudla kanye nodokotela. Cishe akukho zimfihlo endleleni adla, kodwa izimiso ezihilelekile kahle aziwayo bonke. Vele abantu abaningi abakwazi ukuletha ngokwami sinamathela kuzo.

Ngakho, neminye Permyakova kusekelwe amaphuzu amaningana eyinhloko okufanele ngokuqinile khumbula. Ngokuyinhloko kusukela ekudleni ususa zonke ezingenanzuzo imikhiqizo ufulawa. Okungukuthi, noma yimuphi amakhekhe, ikakhulukazi ethosiwe, Muffin Fluffy, ehla, Inhlanganisela futhi bonke like. oatmeal Ivunyelwe kanye rye (kanye rye-ukolweni isinkwa) isinkwa wholemeal. Ngemva konke okusanhlamvu iwumthombo amavithamini abalulekile namaminerali. Ngenxa yalesi sizathu, bonke izitolo bayakhishwa amaswidi: candy, waffles, amabhisikidi, amakhekhe, ehla. Kungcono ehlukahlukene ukudla kwabo kanye amajikijolo, izithelo kanye noju. Luncoma Svetlana Permyakova (Ukudla ngaphandle akunakwenzeka) ukuze baphuze amanzi amaningi, ikakhulukazi okumbiwa phansi ngaphandle igesi, kanye ayo zemvelo. Kungcono makudle yemifino ayo, nezithelo buhlanjululwe ngamanzi.

Ngokuqinisekile kudingeka nokuvivinya umzimba. Futhi lapha wonke umuntu ekhetha yini okuningi okufana nayo. Into eyinhloko ukusebenzisa injabulo engenabungozi empilweni. Ungakwazi ubhalisele a club imfanelo, uma kukhona isikhathi ukumvakashela. Uma kungekho, siyohlale okunye elula: izitebhisi yokuhlanza kanye rearrangement egumbini, ukuhamba, ishaja. Nikeza indawo enhle kakhulu yi futhi ukubhucungwa zokwelapha - massage and massage manual, sibalo ukudonsa-up, ngcono isikhumba nokusiza ukuqeda elula izimpawu.

Njengoba kuveziwe Permjakova Ukudla kufanele lifake phakathi ibhulakufesi olinganiselayo carbohydrate (siyindlela ephelele - iphalishi). Akufanele sibakhohlwe mayelana nezinye izinhlobo zokudla. Futhi-ke, ngaso sonke isikhathi kufanele ulale ngesikhathi futhi uphumule ngokugcwele, ukulala futhi lulama. Le iholidi kubalulekile ukuba umzimba.

Zonke lezi zimiso ziye zasiza actress ukulahlekelwa kakhulu ngendlela 16 amakhilogramu. Namuhla Svetlana Permyakova, ukudla ngokusobala okuyinto ukusebenza kanye nokusebenza kahle, sibukeka sisihle, amahle azethembe.