Yini okudingeka uyenze umsebenzi ukuze ngehlise umzimba? Cardio futhi abanye amandla

Ngokwezibalo, 95% yokuzama ukunciphisa umzimba ukuphela ukuhluleka. Into wukuthi emncintiswaneni ukuthola abaningi indiva imithetho elula. Buza umbuzo othi "Yini ukwenza umsebenzi ukuze ngehlise umzimba?" Esikhundleni abasebenza badla ukudla okungenampilo. Nokho, abafisa ukwehlisa isisindo sabo kungase kusiza uma basebenzisa indlela eqotho: okungukuthi, kulayishwa ngokwami ukuqeqeshwa amandla, cardio futhi ungakhohlwa mayelana nokudla ukudla okunempilo. Futhi ukudla lapha kubalulekile kakhulu: ukweqa eyodwa Amazing kungaluqinisa kakhulu ukubambezela yonke ukulahlekelwa isisindo, kodwa ngelinye ilanga yokuminza kungadinga 3-7 izinsuku kwesigamu-babulawa ngoba ekucwileni ezikweletini ngemiphumela yokudla esingafanele esichitha.

Ngokucophelela nge force

Ngakho, yini okufanele uyenze umsebenzi ukuze ngehlise umzimba? Kukangaki utshele izwe ukuthi cishe akunakwenzeka ukuba ulahlekelwe isisindo endaweni, kodwa namanje uzimisele shake obliques zitholakala egumbini ngalinye. Futhi Umqeqeshi ukuze uthole ulwazi-zizalela izinyawo akufanele ngaphandle umsebenzi. Futhi yize, uma une imisipha isabele ke kusukela zalezi umzimba niyothola ivolumu okusheshayo okhalweni futhi ngaphansi ungqimba lwamafutha emathangeni kwangaphakathi kwakhiwa imisipha enamandla. Uma imisipha yakho abangasabeli, ungeke ube nezinkinga, kodwa pohudatelnogo umphumela, ungaboni. Kafushane, musa ukuchitha isikhathi ku engenamsebenzi, ngcono ukuziyeka umthwalo phezu imikhono, imilente, emuva, futhi ABS. izandla Beautiful ezaphakama e abesifazane - isihloko ukunakekelwa okukhethekile abantu. Ezinjalo njengoba bodybuilders omkhulu noma amantombazane nge amaphosta, ngeke - la mantombazane akuzona ngempela le ntombazane, badla hormone wesilisa, ukudala isizinda hormone ezifanayo ukuze isizinda indoda. Ngakho kusukela eyodwa kuphela wokuqeqesha imisipha ngeke sikhule, le ayiphenduli ngaphezulu. Kodwa enhle bangaba.

Amazing inhliziyo

Yini umzimba kuzosiza ukunciphisa umzimba? Ngokuyinhloko igxile umthwalo inhliziyo. Nizwile yoga umzimba ezidinga amandla. Kubayini umbuzo mayelana nokuthi uluphi uhlobo umsebenzi kuyadingeka ukuba anciphise umzimba, Ngithi, "cardio"? Naphezu kwamandla energoraskhodnost, umuntu akakwazi bayifeze isikhathi eside ngokwanele ukuba pohudatelnogo umphumela. Ngaphezu kwalokho, ngesikhathi umsebenzi amandla, umzimba isebenzisa i-glucose yegazi ogxile. Lokhu kusho ukuthi uma beze ihholo elambile, ngokuvamile ungakwazi akusebenzanga - ngeke Moonlight wenze umsebenzi kahle ngokomthetho ukudambisa umthwalo uqobo. Futhi ukuncipha abantu njalo abangondlekile. Cardio, kunjalo futhi ukuzivocavoca ibekezelelwe kahle ngokwezinga elithile, ngisho esiswini esingenalutho kanye ukunikeza esiphezulu amafutha ukusetshenziswa.

Ikhaya okunye

Yini okudingeka uyenze umsebenzi ukuze ngehlise umzimba? Aerobic! Ngokukhethekile, ukugijima, ukuhamba noma Ukushushuluza. Lokhu kungaba jumping ngaphansi aerobic DVD c eziyinkimbinkimbi. khumbula nje - ukuqeqeshwa kufanele kube isikhathi eside ngokwanele. Inani ezidingekayo ngosuku imizuzu okungenani 40 lo msebenzi (gaphambi awubalwa). Ngokuvamile isiqophi zonke ukusebenza aerobically imizuzu amabili. Okusho ukuthi, uma ungafuni ukukhokhela ekamelweni, futhi isimo sezulu sithi "non-ezindizayo", umsebenzi phambi TV noma i-computer ukuqapha.

Yini okudingeka uyenze umsebenzi ukuze ngehlise umzimba? Aerobic kanye kancane amandla, ukuze silondoloze imisipha yabo mass. Futhi hhayi eshiseka zakamuva - bona kakhulu bokhela iphango, ngoba ushukela wakho igazi bephonsa nabo, futhi umzimba wakho uzama kukusize.