Ezemidlalo UkufanelekaKwesisindo

The best amaphilisi okuncipha - ukudla ilungelo!

Have a nice ukwenzela ukungena okuncane kakhulu sibalo amaphupho salowo nalowo muntu wesifazane. Nokho, ukunamathela yokudla nokuvivinya umzimba kudinge umzamo sina futhi ukusebenza ngokwakho. Ngakho-ke, abaningi baphendukela ezinhlotsheni eziningi indlela elula ukuba anciphise umzimba, okungukuthi, ukuba amaphilisi. Ake sibone ukuthi yini amaphilisi okuncipha engcono, futhi yini umthelela banayo emzimbeni womuntu.

Ezinye kakhulu "ingozi" - kuyinto "Xenical". Umthelela lezi amaphilisi isinyathelo ekuvimbeni amaseli namafutha, okuyizinto esikhundleni ugxile umzimba, nje aphume kuyo ukuboniswa. Azikho Izimo, kodwa eziningi akhononde izinkinga esiswini namathumbu.

Kodwa abanye ababizwa ngokuthi "okungcono" amaphilisi okuncipha, ezifana, isibonelo, "Meridia", "Lida", "Lindaksa" "Sibutramine" - kuba uhide olungapheli contraindications engemihle. Yebo, mhlawumbe ulahlekelwe isisindo - abanye ngokushesha, amanye kancane. Kodwa kungakhathaliseki ukuthi ngenxa yezimonyo neminye umphumela ukuthola izinkinga eziningi zempilo? Ngoba imiphumela engemihle izibhebhe ezinjalo kukhona ukuqwasha, ubuthakathaka, isiyezi, izinso kanye isibindi, nokugula ngengqondo kanye nokuquleka, isicanucanu nokucindezeleka, abole amazinyo, uvalo ... Lolu hlu kungaba engapheli. Ingasaphathwa lokuthi uhlu contraindications lezi amaphilisi enkulu ukuze kuyoba isikhathi ngaphambi ukungena yabo aphase esibanzi ukuhlolwa kwesidumbu.

Ngakho yini noma cha ukwamukela lezi "okungcono" amaphilisi okuncipha? Hola imali, usisebenzisa kulezi izidakamizwa, futhi ngezinye umphumela kwesisindo (futhi ngokuvamile esikhundleni) kubangela umonakalo omkhulu empilweni yabo? Wonke umuntu uyazinqumela.

Kodwa kuyasiza kakhulu nje ubukeza isimo sabo sengqondo ekudleni. Ngokusho izazi zokudla, okungcono amaphilisi okuncipha - ukudla ilungelo! Awudingi ukuba azibulale wena, asikho isidingo njalo ahlale phezu ezingasho indlela yokudla ehambisana nempilo entsha. Udinga nje baqonde futhi acabangele ukuthi ukudla umuntu udinga kuphela kute kukhicitwe emandla ukuphila. Yebo, wonke umuntu uthanda ukuba adle okumnandi. Kodwa lokhu akusho ukuthi ukudla kufanele kube inombolo okumnandi angenamkhawulo. Ukuze ujabule, ngokwanele ukuba ngidle ucezu ushokoledi, hhayi zonke tile, nocezu ezondile ushizi, hhayi stogrammovy ucezu.

Isikhathi esining impela a udla umuntu kungaqali ngenxa yokuba elambile (okuyinto isizathu avumeleke kuphela ukudla), kodwa ngenxa yokuzihlanganisa kwakhe unesizungu, yena wethuka, noma okuphambene nalokho - udangele. Ngohlobo Lomuntu Okufanele Ube mnandi izitsha noma ukuhogela okumnandi kusuka ekhishini noma eliseduze coffee shop, uhlelo lwe-TV, isidlo esimnandi umkhankaso - konke lokhu kuvame ukuholela yokuthi abantu badle ngaphandle kokuba elambile ngempela. Futhi labo kilojoule extra kwaba nemiphumela emihle kakhulu imali ezicutshini okunamafutha zomzimba.

Kubuyeketa isimo sabo sengqondo kokudla, bebona futhi ukuguqula eminye imikhuba yakho, ngakho-ke ungakwazi kakhulu ukunciphisa inani nokuqukethwe caloric yokudla kwawo eyoshiya amakhilogramu. Yiqiniso, hhayi njengawe singathanda, futhi njengoba kwakuthenjisiwe yizimboni ukuthi ngisho best amaphilisi okuncipha. Kodwa yokulahla okusheshayo isisindo ubuye ukucindezeleka emzimbeni futhi eyingozi empilweni. Ngakho musa ukuthatha isikhathi ukuya umgomo kancane kodwa ngokuqinisekile, ukuze ebuhlotsheni obusha ukudla isibe yokuphila, hhayi umcimbi.

Ngokuqondene amaphilisi ke ngempumelelo okungcono amaphilisi okuncipha - kungcono amavithamini. Isekela zonke imisebenzi yomzimba ukuze ukusebenza, kujwayeleke umzimba, okungase ukubambezela ngeminyaka, umzimba ugcwele amandla.

Ngakho, okusheshayo futhi ingozi isisindo impilo ukulahlekelwa indlela alikho. imfundo kuphela ilungelo imikhuba yokudla, ukwengeza kuholela ekudleni zonke namavithamini namaminerali ukuthi isisindo kuyoba evamile, futhi lesi sibalo esibukweni kuyoba uyabukeka emehlweni.

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