Lokhu ithokozisa Zumba: Dance nobungqabavu kwelinye Amazing

Ngokuhamba kwesikhathi, umzimba womuntu Ufika esetshenziswa nanoma yimiphi imithwalo. Lo mthetho sisebenza kokubili umsebenzi ngokomzimba, futhi zonke izinhlobo ezemidlalo - kufaka phakathi wonke, ngaphandle kokukhetha, ukuzivocavoca, okuhloswe ngaso kwesisindo. Ngenxa yalokho, dieters uthole ukuthi ukuqeqeshwa akhathazayo abalahlekelwe ukusebenza kwabo, futhi isisindo nokuma namanje, singavumeli eduze iphupho ezithandwayo zezingoma umtimba lophelele. Phuma lapha - ukushintsha umsebenzi ukuze uthole uhlelo okunye ukuqina. Nokho, akulula ngaso sonke isikhathi ukwenza, njengoba kwezemidlalo eziningi iminyakazo eyisisekelo kunazo zonke ayafana noma nezilandiso.

indlela elula yokuphuma

Indlela ehlukahlukene ngempumelelo kanye nokuqeqeshwa ukuhambisa ngokushesha nge "iphuzu abafileyo"? Kukhona isixazululo - zumba! Dancing, ngokuhlanganisa ethandwa isigqi Latin American kanye kwenaba enamandla imisipha, kuba ikhambi ekahle inkinga.

Fun futhi

Zumba abalandeli atholakala kuwo wonke amazwe emhlabeni, futhi akumangalisi, ngoba iyiphi enye uhlobo umdanso noma ukuqina akuyona ihlanganisa izindawo eziningi ewusizo.

Ngakolunye uhlangothi, ungase uprakthize nemidanso zakho ozithandayo Latin (salsa, mambo, flamenco), ngakolunye - ukuqeqesha, njengoba in the best ukuqina izikhungo kanye ukuzivocavoca eYurophu. Ngisho noma kungukuthi kahle ukuqina futhi zinesithakazelo ngokuyinhloko umdanso zumba Wabasaqalayo, ungakwazi kalula ukhethe ukuqeqeshwa ukuthi kuyafaneleka ngawe. Zumba kungenziwa waziphatha nje ufuna - ngisho noma ungakwazi lona imizuzu eyishumi nanhlanu kuphela spare time sakho, kholwa yimi kuyakufanelekela it. Lezi nemidanso bayaphumelela esikhundleni ephezulu umfutho Amazing cardio, ngoba ncamashi ngezinga elifanayo ukushisa imisipha, shesha ukushaya kwenhliziyo futhi bashise labo kilojoule extra abazondwa kakhulu. Zumba ingasetshenziswa njengendlela ngaphambi amandla ukuqeqeshwa efudumele nge dumbbells, kettlebells noma barbells.

Ngoba wonke ukunambitheka

Uma ungathandi imiculo Latin American, abaqeqeshi abaningi bakulungele ukunikeza umculo esikhethekile amakilasi, ngokuhlanganisa Motifs salsa ukuba tango, cha-cha-cha nge hip-hop ne-flamenco ukuze isisu nokudansa. Ngaphezu kwalokho, i-zumba - umdanso uyazishintshashintsha ukuze bakwazi ukwenza sanoma yisiphi umdanso izingoma yesimanje. Into esemqoka ukuthi kwadingeka fun, kungenjalo e Zumbe babengeke babe iphuzu.

Ukuze extroverts futhi introverts

Ngaphezu zezinto isigqi ezikucabangayo, zumba lisebenza edonsela amathuba amaningi futhi engenamkhawulo. Uma kalula Ukuzivocavoca eyenziwa iqembu, ukhululeke ubhalisele umdanso amakilasi Zumba a ukuqina isikhungo eseduze bese ujoyina nabanye abathandi gay of imisebenzi yangaphandle. Uma ejimini ngasizathu simbe akusho ezikufanelayo (isibonelo, ukhetha ukwenza zodwa ukhululekile ekhaya imvelo), ngeke ukusiza inkonzo isiqophi Youtube ukuza. Ngaphezu izinhlelo ukuqina esisemthethweni kusuka abaqeqeshi owaziwa, lapho ungakwazi ukuthola kalula esiyingqayizivele umdanso ukusebenza e okuhamba sha umculo ethandwa. Ukuthuthukisa amakhono akho okuthola esimweni ajwayelekile, noma kungaba ifulethi noma yangasese okuhle club, futhi ngokushesha uzokwazi ukuziqhayisa amakhono kokuvamile umusa ayesanda kuluthola ukunyakaza ngokukhululekile.

izisusa yasekuqaleni

Zumba - umdanso, uthando balawulwa umhlaba wonke. Baqamba nge Colombian ukuqina ofundisa Alberto Perez emuva ngo-1990, futhi kusukela ngaleso sikhathi hype ezungeze "nomdlalo omusha" akusho ukubohla.

Ingabe sicabanga efanele Zumba umsebenzi? Cha, kungcono uhlobo nje ezintsha umdanso ezemidlalo.

Noma ngabe uhlobo eyingqayizivele? ngqó, impendulo ingu-zumba asigcini: ke iboleka eziningi imiculo kanye isigqi we nemidanso eside kakhulu, kuhlanganise salsa, mambo, merengue, flamenco, cha-cha-cha, samba, umdanso esiswini (esiswini umdanso), bhangra, hip-hop ne tango.

Ngakolunye uhlangothi, asikwazi kugcwale umlomo ukuthi ukudansa Ukudla zumba - kuba eseyintsha ezithakazelisayo ukuqina. Injongo eyinhloko umsebenzi - kuyinto eqhubekayo, esiphezulu asebenzayo, ukunyakaza eyingqabavu, aerobics Yenamani incendiary azenziwanga umculo isidina ukusebenzisa, futhi ngaphansi ashisayo amashuni Latin kanye hits fresh pop umculo.

Neminye ubumnandi

Mhlawumbe wonke kakade ukuthi akukho (kuhlanganise ngisho okunzima kakhulu futhi akhathazayo) indlela yokudla ehambisana nempilo musa akusiza ukuba unciphise umzimba. Futhi uma uphatha ukunciphisa umzimba, isibonelo, ngamakhilogremu amabili ngokudla eyodwa kuphela kwezintathu yalowo nokunye okufana nokolweni ezinyangeni ezimbalwa, uzoshesha elahlekile amakhilogremu emuva uma uqala ukuba noma yini enye, ngaphandle nokunye okufana nokolweni. Ngaphezu kwalokho, ukukhathala ngokushesha ulibambe lelo thuba isitoko kilojoule ngokweqile kanye amaseli ke amanoni, uma kwenzeka kuvela indlala entsha. Yingakho ukufa-kanzima "dietchitsy" musa nje ulahlekelwe isisindo, kodwa kancane kancane athole isisindo - ngakhoke bangaphezi isifo sokudangala.

Kubonakala sengathi indlela elula ngokuvumelana - luyinhlanganisela okulula nokudla okufanele nokuvivinya umzimba. Nokho, akubona bonke othanda ukuzivocavoca, dumbbells futhi wegazi; Abantu abaningi angeke abamele lisithekile futhi ibenze-ups, nedwala cindezela ngu esonta amaningi - kungcono ngempela isidina kakhulu. Uma uvumelana okungenani eminye yale izinsolo, ukukhetha ephelele ngeke zumba.

Dancing, evutha amanani Amazing kilojoule futhi ngaleyo ndlela ukukhuthaza okusheshayo kakhulu futhi ephumelela kakhulu kwesisindo, kukhona enye inzuzo ehlukile. Ngenkathi ukudansa Zumba, umzimba wakho wonke siyahamba - saveza wonke amaqembu kwemisipha ebesingase babe ukuhlukanisa "futha" ukuzivocavoca eyisicefe.

Ungakabhaliseli wazama imfanelo-umdanso? Zumba ikufonela! Vula umculo futhi uthathe isinyathelo sokuqala ngokuqhubekayo ukuphefumlelwa kwencwadi sibalo entsha, impilo enhle kakhulu nemimoya okusezingeni eliphezulu!