Ukuzivocavoca emva kokubeletha. Zinike ukuba amahle kakhulu futhi umama mncane kakhulu!

Zibandakanye nokuvivinya umzimba, yebo, udinga nsuku zonke, njalo. Kusukela ngonyaka owodwa ukuba baqeqeshe futhi uqinise umzimba wakho siqu, ngakho asikho uzisole isikhathi esichithwa ngeze. Amantombazane amaningi nabesifazane bavame ukusho ukuthi akukhona eyenzelwe ezemidlalo, umsebenzi ngokomzimba futhi umzimba mncane. A izaba ezinhle, kodwa eqinisweni esibukweni sizibheka nsuku zonke, njalo Ngiphawule amaphutha ayo ucabange mayelana amathuba kanye namathemba.

Yiba mncane ngokwemvelo - omkhulu! Ube intando yensimbi kanye amandla - emangalisayo Chic! Ukwazi ukuthi kuphela ngokubeka umzamo, ungakwazi kuzuzwe umphumela - ngeke yini kube khona uyakujabulela ukwazi ukuthi konke esinakho?

Ukukhulelwa nokubeletha - isenzakalo esibalulekile ekuphileni zonke sowesifazane, yebo! Besifazane - imfihlakalo enkulu ukuthi akulula kanjalo ukuxazulula. Kodwa yini noma cha ukusebenzisa izaba ngokukhulelwa kwakhe yamuva, uma wenza izivivinyo emva kokubeletha kuvimbela nje ubuvila? Yebo, akubona bonke abantu abanalolu isikhathi esanele nemali kanzima ukwenza uma kuseduzane - abadinga ukunakekelwa njalo umntwana. Nokho, a amamitha ambalwa esikhululekile square yendlu Ungahlala ingasetshenziswa njengendlela ehholo kwezemidlalo.

Ngakho indlela yokwenza yangasese emva kokubeletha ekhaya? Kwanele khumbula ezinye linesizotha kakhulu (kodwa ngempumelelo kakhulu) umzimba wonke umzimba. Ngokwesibonelo:

1.Uprazhnenie ukuthi kukhona kangcono ngowokuqala amasonto amabili post-partum isikhathi. Kungase kubonakale sengathi kumnandi kakhulu, kodwa musa ngokushesha ukumbhalela off. Ngokushesha iphendukele ukuqeqeshwa ukugqanyiswa. Qala nge ukuphefumula besisu. Yebo, ngakho-ke kungenzeka ezinsukwini ambalwa okuqala ngemva kokubeletha qinisa kancane nokuwohloka esiswini. Ukuze wenze lokhu, elele emhlane wakhe imilenze bent, donsa ngokusebenzisa ikhala lakho bese exhale - ubuthe esiswini ngokwako. Ukuze uthole imiphumela emihle, kudingeka uhlale kule wombuso imizuzwana embalwa, bese uphumule futhi ukuphinda umsebenzi. Yenza ukuba ezinikezwa eziyishumi, futhi lapho-ke kuyoba lula - ukwanda ngesigamu.

2. Ukuzivocavoca emva kokubelethwa, okuyinto kuyoba usizo yesibili neviki lesithupha. Khumbula indlela esikoleni uthisha imfundo ngokomzimba ophoqelelwe ukoma? Lokhu akunzima, akuthathi isikhathi esiningi, kodwa ngokushesha uzizwa kanjani imisipha yakho esishubile futhi kuqinisa isikhumba.

Omunye umsebenzi ezithakazelisayo kule nkathi iyoba ngawe ake kwebhuloho reverse, ipulangwe, lunges phambili.

3. Ngo-sonto lesithupha emva kokuzalwa ungakwazi kakade ukwandisa umthwalo umzimba wakho ngokuphepha. Ungabi lazy, ngoba maduze nje ulalele izincomo enkulu hhayi kuphela othandekayo wakho, kodwa futhi kwabanye. Phakamisa imilenze. Lena umsebenzi saziso ukuthi kuqinisa kahle imisipha imilenze nezinqe. Khumbula, njengoba nje kwaba ethandwa isinyathelo-aerobics. amabhodwe Seven ukuza ukuqeqeshwa, ngakho umphumela akuyona ncamashi esasizofika ngokushesha.

Qala kancane ekhama. Ngasinye umama ingane uyazi ukuthi iminyaka embalwa ke kuyomelwe awathwale ingane yabo phezu izingalo (endleleni, ubuye elikhulu Amazing imisipha!). Kodwa ukuze aqeqeshe emuva - kungcono ukuba ekhama kusukela phansi.

Ukuze ngokushesha ukubuyisela ukuma, siqale ukuqala ukwenza izivivinyo emva kokubeletha kufanele kube ngokushesha lapho ngifika ekhaya. Yiqiniso, libhekisela kulabo abangakaze nokuhlinzwa futhi azizwa kahle. Kancane kancane, kodwa njalo, bese umphumela kuba zinkulu, ukuthi ube nesiqiniseko! Khumbula ukuthi e-ukubandulwa kudingeka hhayi kuphela ingxenye eyinhloko umzimba, kodwa futhi isitho sakho sangasese. Ngisho noma manje awazi lutho mayelana nendlela ewusizo ukwenza Kegel obonisa ngemva kokubeletha, maduze bazizwa imiphumela ingabonakali. Ungenza nabo uhlezi noma umile. Okokuqala, ake sithi sangasese - inhlobo lift ukuthi ngenxa yemizamo yakhe siqu kufanele ukukhulisa. Ukuze sikusize uqonde ukuthi, lapho umsebenzi ayidingi ukuba nzima izibunu zakho, kodwa kuphela labo imisipha oyisebenzisa nokugcinwa urinary.

Kegel obonisa ngemva kokubeletha kuphela ekuqaleni abonakala engaphezu kwamandla akho ngokuphelele. Namkha kunjalo, njengawo neminye imicikilisho - kokuphelele sibalo. Zama, zama, yenza okusemandleni akho futhi yini ngilihawukele ngokwakho. Khona-ke umzimba abe nempilo nengqondo ehluzekile ngokuqinisekile ukukutshela "ngiyabonga" ngoba umsebenzi wakho ngemva kokubeletha!