Uba kanjani ngesonto amahle akusibekele zonke engasenathonya sakhe

Okokuqala udinga ukuqonda ngokucacile lokho Sangena indlela entsha, ehlome ngolwazi kokuthi ingaba kanjani ngesonto enhle. Kuyodingeka ubukeza ezinye zezimiso ubudala futhi imikhuba. Ngokuqinisekile uke wawezwa ukuthi ubuhle iqala umsoco ofanele.

Ngakho-ke, ukushintsha komkhuba Ukudla oatmeal. It kungenziwa nge amanzi noma ubisi, engeza kuya kefir lokudlela noma yogurt. Ungakwazi nje ukuthatha Muesli ngomumo eyenziwe. Uma kungukuthi ejwayele ibhulakufesi, nje ngiphuze ingilazi ukumnika amakhambi, kuzobangela emathunjini ukusebenza. Akufanele sibakhohlwe mayelana amavithamini, kungcono ukuthatha Vitamin izakhiwo, yezingxenye ekulo akhethiwe ukuze ukwazi ukunikeza imfuneko nsuku zonke izakhamzimba. Into esemqoka - ukudla!

Namanje ucabanga kanjani ukuba abe enhle ngeviki? Impendulo ilula: ngaphezu umsoco ofanele nakho kubalulekile, futhi nginakekela isikhumba sakho siqu. Ukunakekela wakhe ngoba izinyathelo ezimbalwa, ukuqaliswa okufanele njalo.

1. Geza ungcono amanzi evamile kampompi, futhi isixazululo ekhethekile. Kwenze silula: Baphehl amanzi usawoti kancane ulwandle.

2. Ukuze ususe ukwakheka kuhambisana kahle iyiphi yogurt, kusenzima okwengeziwe futhi ahlanze ezimbotsheni.
3. Ingabe eliphathisa masonto onke. Le nqubo kuhambisana kahle Scrubs ku magnesia noma Foam okugeza. Kodwa ungenza indlela yokwakheka uyaxebuka ngokwakho.
a. Esikhathini esetshenziswa ngezizathu ikhofi ukwengeza kancane amafutha (mhlawumbe uthanda pink noma ubhamubhamu).
b. Hlanganisa oatmeal fake kutsho ubisi ezomile.

Buso isikhumba

Isikhumba idinga ukudla, ukuhlanzwa, amafutha. Uma unamathela ohlelweni, kanjani ukuba amahle sonto, ngaphandle-ke ungeke ukwenze kahle.

1. imaski ngemva uyaxebuka. Sebenzisa ubuso imifino lisikiwe noma izithelo, linda amaminithi ambalwa ukuze kucutshungulwe ubuso ephethe ukhilimu okunomsoco uphinde ufake isicelo izingcezu selivele liyasetshenziswa. On ubuso imaskhi enjalo kufanele okungenani isigamu sehora.

2. azenze izaqheqhe. I-cottage shizi ukwengeza amanye decoction yamakhambi, le ngxube ngokulinganayo ebusweni. Ukwelashwa isikhathi - akukho ngaphansi kuka 20 imizuzu.

3. Imaski yokuthuthukisa ukubonakala. Ngo-yogurt ethafeni engeza beet noma utamatisi unama. Akubalulekile ukugcina buso isikhathi eside kakhulu.

A iseluleko kancane: ungaphenduki, ngamunye wethu uyazi indlela elula abe ngesonto enhle. Wena nje kufanele sisebenzise imaskhi emva zonke hhayi ukhilimu evamile futhi amafutha okuthambisa isikhumba ukunakekelwa ubudala. Umphumela kungabonwa ngokushesha okukhulu.

Tricks Psychology

Namanje ukucabanga indlela omi kahle ngesonto? Silula: uzizwa kanjalo. Lonke iphuzu kwengqondo yethu. Futhi inetha ukuphepha Ungashintsha ikhabethe, ngokukhetha isisekelo izinto frank elula cut (hhayi yoboya noma ijezi, futhi bacabange ngobubanzi - ukukhetha satin, usilika, lace), ungenele ichibi, thatha ithoni entsha isisekelo, ukushintsha kwekhanda lakho, ukuthenga omagazini fashion ukuze ngiwufeze ngesikhathi izitayela ezintsha zemfashini, ufunde amathiphu ezintsha ekunakekelweni, ngokuvamile, + kwenzeni konke ezoqhakambisa hhayi kuphela wobusha bakho nobuhle, kodwa futhi ubuntu, engasenathonya futhi okwakhe. Personal Care uzokusiza kule.