Yanyanga zonke ngesikhathi ibele: izimbangela kanye nezici

Lapho sengineminyaka engaba ngu ayisishiyagalombili amaphesenti wobulili bubuhle umjikelezo wokuya esikhathini uwubufakazi "ayibhampise emuva" ngemva ngemva kwamasonto ayishumi kuya kwabayishumi nambili ukuzalwa kwengane, inqobo nje uma ungahlelile ukuncelisa. Thina omama ukukwenza, esikhathini is benganhlanhlathi kamuva - cishe izinyanga eziyisithupha.

Ngokuvamile omama abasebasha ukukhathazeka futhi ukubukeka amahloni emavikini ekucala esezele ingane abomvu kusukela ipheshana zangasese. Lezi izinto ngempela ezifanayo ukuze kokuya esikhathini, kodwa ukwakheka uhluke ihlumela. Zibizwa ngokuthi lochia (osenyameni ezingadingekile esibelethweni). Ngemva kwesikhathi kwezidingo placenta idabukile ogangeni lesizalo, a ukopha ngokwanele olubanzi ezonini zokugcina. Yingakho isikhathi okuqala ngemva kokubeletha kuyisimo inqubo ukopha kakhulu - ke lochia ka kokuphenduka obomvu ku ngabodwa aphuzi-white umbala, ekugcineni inombolo zabo ziye zancipha. Ngakho, ngesikhathi ukunikeza igazi nesizungu isici kule "kwangemva kokubeletha" ngesonto lokuqala - izenzakalo ezimbili ezihlukene ngokuphelele okungase kwenzeke ngokulinganisa.

Abantu abaningi bayazibuza ukuthi kungani kukhona nezikhathi ngesikhathi ibele. Iqiniso ukuthi ukuzinza we umjikelezo wokuya esikhathini kuyinqubo engokwemvelo yezinto eziphilayo, incike izinga nesivinini ukuthuthukisa amazinga somzimba kwama-hormone ngesikhathi abesifazane ngemuva kokubeletha, futhi isimo sakhe sithinta ngendlela lapho kukhona ibele. Uma ingane sidla ubisi lwebele kuphela, umjikelezo wokuya esikhathini, ngokuvamile kuziwa ngesikhathi lapho ingane iphendula unyaka owodwa. Ongoti Kulokhu, ethi, "Ukuya esikhathini ngesikhathi ibele avele lapho lactation sesivivinyo siphele."

Esimweni lapho ingane ithola, ngaphezu ubisi lwebele, nezinye izinketho yokudlela (okubizwa ngokuthi ukudla aphelele), izinkathi kungenzeka ngaphambi kokuphela lactation.

Uma yokudla yengane kuhlanganiswe umlingisi (+ ubisi lwebele ukudla aphelele), khona-ke nyangazonke ngesikhathi ibele benganhlanhlathi emva kwezinsuku kuphela ngemva 90-120 le ukuzalwa komntwana. Nomjikelezo wokuya esikhathini emva kokuzalwa kungase kuhambisane ubuhlungu. Nokho, abanye besifazane uthi: "yanyanga zonke ngesikhathi ibele akakubangeli izinhlungu nokuphatheka kabi kakhulu." Yebo, futhi kwenzeka. Iqiniso liwukuthi imbangela ubuhlungu ngesikhathi umjikelezo wokuya esikhathini uwubufakazi - kuyinto ukugoba kwesibeletho, okuholela outflow wegazi osenyameni inqubo nzima. Isikhathi kwezidingo, kwesibeletho, Yiqiniso, yaso yemvelo, ngesikhathi esifanayo kuba ngeluhlelo lolwehlukile ezidlula Isimo eyisihlobo ingaphakathi lesisu, futhi ukuba khona ngenhla "owesifazane lesitho sobulili somuntu" livele libe imvelo bokuphila ngaphezulu. Ngenxa ubuhlungu nje engekho.

Kumelwe kugcizelelwe ukuthi uma ibele waqala ngenyanga, okungukuthi, kwenzeka phakathi nenkathi lactation, asikho isizathu sokuba netwetwe. Futhi, asikho isidingo ukucabanga ukuthi by ibele kufanele inqanyulwe. Isikhathi esining impela kunezimo lapho saya ibele nyangazonke, okuholela kwehle ukukhiqizwa ubisi lukanina. Kuyadingeka ukubona onguchwepheshe futhi kancane kancane ukwethula ukudla okuqinile.