ImpiloIzifo nemibandela

Ubuhlungu coccyx: izimbangela, ukwelashwa

abizwa ngokuthi "uqhwaku cuckoo sika" Endulo, "tailbone". Lokhu ithambo ongakasetshenzwa umsila uMnyango. Siqukethe 4-5 amathambo tho ndawonye. Kaningi, odokotela ungezwa izikhalazo zabantu ka ubuhlungu coccyx, ikakhulukazi awulutho kuNkulunkulu. Lesi sifo igama coccygodynia. Vuma kuwo ngokuyinhloko abesilisa nabesifazane abangaphezu kweminyaka engu-iminyaka engamashumi amane.

Kungani ubuhlungu tailbone yakho?

Le ndaba iphakathi kwalowo kuye kanye sacrum abe sedentary ngokuhlanganyela. Stiff, sebethule nosawoti ke, eduze ukuvuvukala - konke lokhu kuholela emizweni ezibuhlungu. Izinto ukuthi aqale le nqubo: nokulinyazwa, waphuka esikhathini ngaphambili, njalo ngebhayisikili noma horse riding, abahamba ezindleleni anolaka. Konke lokhu kungaholela ukubukeka microcracks noma dislocations. Ngisho nangemva kokuba sokuphulukiswa ukulimala ku indawo callus ngokusebenzisa kweminyaka eminingi ekuqongeleleni nosawoti kungenzeka, lokhu kungabangela ukuqina yawo, futhi lokhu, esikhundleni salokho, kungaholela ukuthi kuyoba ubuhlungu coccyx.

Coccyx nezinye izifo

Njengoba sazi, konke kuhlobene emizimbeni yethu. Futhi coccyx exhunywe ne isimiso sethu sezinzwa. Ukuze kuxhunywe igobolondo kanzima, okuyinto wenza indima icala emgogodleni kanye nobuchopho. Ngakho-ke, Ukwenyela, waphuka echazwe ingxenye kungabangela ubuhlungu bekhanda, neuralgias, ukunciphisa ithoni jikelele.

Ubuhlungu coccyx nokubeletha

Phakathi wezisebenzi, isazi "inqubo" linendima ebalulekile ekwandiseni esidayisa okhalo. Lamathambo ngokuvamile isebenze ukunika ezinye amasentimitha esibalulekile, ukuvumela ingane ukuba kudlule ngokuphepha emgudwini wokuzala. Ngakho-ke, labo besifazane anqume ukuba abelethe, kutuswa ukuba bahlolwe ngoba khona ubandlululo noma eguqa coccyx. idatha Pathology kungaba ona kakhulu ingane, kubangele yilesi sifo esesabekayo njengoba i-cerebral palsy.

Ubuhlungu coccyx, futhi umsebenzi neminye imigwamanda

Sacrum futhi coccyx uxhumeke kwi-kwesibeletho besifazane kanye wesinye kwabesilisa. Ngaphezu kwalokho, ukuthi yizinto ezihlobene ukuba isinye kanye ingemuva. Kulokhu, zonke izicubu zomzimba ezithambile okhalo exhunywe coccyx. Kuyinto mobile kakhulu, ukunciphisa amplitude kungaletha sebuningini kabi emibi (isib okuvela hemorrhoids). In amadoda, lokhu zokugula ngokuvamile siyimbangela ekunciphiseni ukwakhiwa nenzalo.

ukwelashwa coccygodynia

Ukuze ukuqeda le nkinga, udinga ukusebenza okuphumuzayo ku imisipha floor kwezitho zangasese. Esebenzisa yokwelapha inhlukano ubuyisela kuyaqina kanye ngokuhlanganyela sacrococcygeal. Ngokuvamile ubuhlungu emuva engenhla ngemuva massage eziphumulele imisipha floor kwezitho zangasese ngokusebenzisa ingemuva. Naphezu kweqiniso lokuthi kule nqubo kubuhlungu, kodwa kungenzeka ngempela ukubekezelela. Yiqiniso, le ebaluleke kakhulu ukususwa isici ingqondo lapho tailbone obukhulu. Ukwelashwa kufanele okuhloswe ngazo ukubhekana nezimbangela kanye angabikhona kokuthola amaphilisi ezinhlungu. Kuyadingeka ukunciphisa esiphansi noma yimuphi umthwalo, isibonelo, ukuyeka ngebhayisikili. Ukubuyiselwa ukugeleza kwegazi emzimbeni kuholela ekutheni ukuthi lokho kuphulukisa iqala ukuthatha indawo ngokushesha okungaka.

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