Udokotela wengqondo Svetlana Bronnikova: Biography futhi indlela

Iningi lethu babehlezi, ngulowo lalowo umuntu ukudla, ukuvivinya umzimba bese uhlela ngokuzila ukudla izinsuku, ukulahlekelwa ambalwa Kilos owengeziwe. Kodwa yeka indlela esamangala kwaba lapho amasentimitha abuyele futhi, uma kungenjalo kukhuphuke ngo izikhathi 2-3. Kwabe sekuvela ukuthi, lezi zindlela musa njalo ukusiza. Lokhu kwaba okokuqala wathi Svetlana Bronnikova - ezinkonzweni sokusebenza kwengqondo zengqondo kanye zokwelapha, okwamanje abahlala eNetherlands. Yini ehlanganisiwe ngesisekelo izindlela zayo? Basebenza noma cha?

Biography emfushane Svetlany Bronnikovoy

Svetlana wazalwa 28 Meyi, 1973 eMoscow ngo umkhaya ovamile isilinganiso. Ngeshwa, kabanzi mayelana nabazali bakhe nezinye izihlobo alwaziwa. Futhi kungcono ukuba indoda ifinyelele eqophelweni lokuphatha konke. Into esemqoka ukuthi Nkz Bronnikova esitolo omkhulu yolwazi, futhi izikhombisi-ndlela eziningi ezahlukene. Ngakho, ethola iziqu YaseMoscow Lomonosov State University ngo-1996 Lomonosov eMoscow State University (MSU), lapho efunda e-Faculty of Psychology.

Uqinisile kweminyaka emine ngesikhathi ibhilidi eMoscow State University, walivikela PhD mqondo ka Heroine yethu. Njengoba isihloko umsebenzi wakhe Svetlana Bronnikova ukhethe inkinga ekhona zobufebe abesifazane. Kulesi phrojekthi, wahlola into ingxoxo ngokuya kwengqondo.

Kuyathakazelisa ukuthi ngesikhathi esifanayo uhlela mqondo Svetlana wayelungiselela owelapha ziqu Gestalt. Kodwa ngemva sebebuye baqeqeshwa ngo-Psychology, owawusedolobheni emagcekeni ayengaphansi Okokuqala Medical Institute, umlobi wathola amakhono athandwayo.

Ithiyori, kwenta inzuzo nesipiliyoni

Ngokumangalisayo, ukuthi cwaningo akazange agcine Svetlana inhlahla yakhe, kodwa kunalokho, wanginika amandla engeziwe wakhe. Naphezu ngaso sonke isikhathi, yena wakwazi ukuthuthukisa umuntu. Svetlana Bronnikova - isazi sokusebenza kwengqondo (Biography Heroine uchaza izifundo zakhe ikakhulukazi), ebelikude ezithakazelisayo ukufunda izisekelo zesayensi, ngaphesheya iprogramme eyunivesithi. Yena uye wakwenza wahlanganyela self-imfundo, futhi okubaluleke kakhulu, wasebenza omningi ulwazi emhlabeni yabo kwangaphakathi.

Ukuthi umuntu uqeqeshiwe njengesisebenzi zengqondo kwengqondo Svetlana eqalwe ngaphambi ukuthola diploma onguchwepheshe. Kusukela ngo-1995, Heroine zethu zaqala ukugcwala uzame yena njengombhali wenothi izihloko ezehlukene. Okwamanje, yakwenza izincwadi ezingaphezu kuka-50 in kwengqondo. Kodwa kwakukhona abanye kubo zalotshelwa ngesiRashiya, elinye - e isiNgisi nesiJalimane, kanti eyesithathu - Dutch.

Kuphi, kanjani futhi usebenzela bani?

Emva kokuthola kumiswa iphrofayela Svetlana Bronnikova (sokusebenza kwengqondo) kanye nomsebenzi ukuqhubeka ku umsebenzi self-ukuthuthukiswa. Ngakho, wasebenza phezu Podcast Records studio, lapho efundisa wonke umuntu ngesikhathi esilungile amakhono ngokwengqondo podcast. Kamuva, wamenywa ukuba imibukiso ehlukahlukene kanye ne-transmission, lapho wakhonza njengephayona uchwepheshe. Futhi lokhu kusebenza hhayi ithelevishini kuphela kodwa futhi umsakazo.

Ngemva kwesikhathi esithile futhi, Svetlana umxhwele izinhlelo zokuqala ukuqeqeshwa kwengqondo, kokuba sebesazi ukuthi, waqala ukubafundisa izisekelo eMoscow-University of the Rao. Kuyaphawuleka ukuthi ngisho lobu bumnandi entsha abayekanga Heroine yethu. Befuna izinto ezintsha kanye nakho umbhali seliye kwesinye sezibhedlela eziphambili inhlokodolobha sika zengqondo. Ngokusho kwakhe, kwaba lapha ukuthi wakwazi ukubona amaqiniso okuphila kwabantu abaphethwe kwempilo yengqondo.

Ekupheleni kuka-2002, Svetlana Bronnikova eBelgium, lapho ebuzwa ukuba ahole lezempilo nezenhlalo usizo ngokwengqondo nephrojekthi, kunesidingo sokuba abayimilutha okhuluma isiRashiya.

Esikhathini kusuka 2008 kuya ku-2010, i-Heroine waya anqobe Netherlands. Kwaba kukhona ukuthi Wayethatha umkhuba omuhle njengoba ongudokotela wezifo zengqondo. Lapha, umlobi ezingamaKristu kwakudingeka zisebenzele at Ministry of Justice ekoloni besilisa.

Ibhulogi futhi ukusebenza kwe-copyright isofthiwe

Ngemva kwesikhathi esithile, Svetlana Bronnikova (ongudokotela wezifo zengqondo) wanquma ukuba abe Blogger, kanye umengameli omunye ethandwa kakhulu imiphakathi online Psy-ingane, lapho into eyinhloko kwaba nengane kwengqondo.

Kusukela ngo-2011, umlobi balithanda izinkinga kuphazamiseka ukhuluphele futhi ukudla. Eshukunyiswa new indaba ephathwayo, Svetlana elibuyekeziwe mass amavidiyo zesayensi kanye ethandwa, wafunda imisebenzi izazi ezidumile abantu baseYurophu abathuthela kule yasekhaya, kanye olwenziwa cwaningo ayo ngesisekelo ulwazi aluthola. Ngenxa yalokho, wakwazi ukuthuthukisa uhla namasu omunye wabo futhi ngeke ukhulume kamuva.

Svetlana Bronnikova "ngokuzibonela Ukudla"

Ngakho, enye amasu evelele kunazo zonke akhiwa Heroine yethu, yisona project of "ngokuzibonela Ukudla." It Svetlana ifunda ukwenza ngaphandle ukuzincisha ukudla sixoshe izinganekwane evamile ukuncipha.

Isisekelo indlela umbhali uthatha isidingo samanzi emzimbeni zemvelo ukuze ukudla. Ngokusho kwakhe, ungaba nakho konke, kodwa kuphela uma ufuna ngempela. Futhi intuthuko ngeke kuphela kwenzeke uma umuntu efisa ukuba ulahlekelwe isisindo bafunde ukuhlukanisa phakathi izifiso indlala yeqiniso neyamanga. Ngokusho umbhali, esikhathini esidlule futhi asenze isisindo esengeziwe. Le nqubo Svetlana likuchaza ngokuningiliziwe encwadini yesibili, futhi amafayela alalelwayo.

Ipheya amaqhinga alula kweManyuwali Bronikovoy

In edition layo Svetlana Bronnikova ( "ngokuzibonela Ukudla" lizama lapha ngemuva kwalokhu) uchaza okushiwo indlela, kanye nokunikeza izeluleko nje ukuthuthukiswa yakhe. Ngokwesibonelo, isazi sokusebenza kwengqondo kuholela elilodwa samuntu elula, okuvumela umzimba ukulalela accustom yena. He is kanje: lokuqala uyazibuza ngalokho ongathanda udle khona manje (isibonelo, awukwazi ukuphila ngaphandle ushokoledi nati), khona-ke uthenga isitokwe ezithile okukhona zakho ozithandayo bese uqale ukuwadla ke, uma ufuna.

Ngokusho sokusebenza kwengqondo, le ndlela yokukhuluma kwasekuqaleni, kukhona satiety omzimba (ngeke usaba isidingo ushokoledi). Okwesibili, ukwakheka ukunambitheka emizweni entsha, okuyinto ebingekho ekuqaleni. Ngokwesibonelo, ungase ufune ubisi njalo. Okwesithathu, lesi sivivinyo kuzovumela kamuva ukugwema ukudla, njengoba ngokungabi bikho control, namanje ukuthenga entabeni ushokoledi futhi udla kakhulu.

Encwadini yakhe ethi, Svetlana Bronnikova ( "ngokuzibonela Ukudla" - omunye umsebenzi lokuqala olukhulu umbhali ekulweni ukukhuluphala) iphakamisa nengcikitsi yezingane. Kuwo okufundiswa ayichaze izidingo ingane, ukuqapha Ukudla kanye ukunambitheka kwakhe izintandokazi. Ngokwesibonelo, ngaphambi kwesidlo ukucela kid lokho afuna ukudla. Kulokhu, isidlo esithile lapho ukucinga inqubo kungenziwa yaphenduka elithakazelisayo umphenyi umdlalo. Ngenxa yale njongo, abazali bengane uze ubuze imibuzo ethile e isitayela: "Kuyoba yinto ewuketshezi, noma ukuthi ungakwazi uthele ipuleti flat?", "Ingabe kufanele amaqanda noma inyama?" Nokunye ..

Lalela "Mina" yakho yangaphakathi

Svetlana Bronnikova uqinisekile ukufeza sibalo ephelele futhi kungesemehlweni lakhe elingaphakathi "Mina" cishe engenakwenzeka. Okusho ukuthi, uma usudlile kakade, futhi namanje ehlezi etafuleni lakho, zama ukuthola ukuthi ixhunywe. Ingabe ngempela ngeke wanelisa, noma nje ufuna ukukhuluma namalungu azo omkhaya, nazo bahlangana eyodla.

Funda ukuthanda kuveza yakho esibukweni

Enye amasu ngokwengqondo ezibaluleke kakhulu, umlobi ukholelwa, ukukhulisa yabo ukuzethemba. Ukuze wenze lokhu, kufanele babheke njalo esibukweni futhi ufunde imininingwane umzimba wakhe. Ngokwe-uchwepheshe, kunoma yiluphi uhlobo futhi isidingo ukujwayela uzithanda wena oyikho.

Akubalulekile ukuxosha ukudla ezintsha-fangled, kokuzama yena ekufeni. Kungokufanayo uya for umsebenzi. Uma, ukwenza isibonelo, ekuseni ukugijima akakubangeli ukuba bajabule, futhi zonke izivivinyo ngesikhathi Amazing kubangele imizwa engakhi kuphela, lolu hlobo umsebenzi ngokomzimba engenzi ivumelane wena. "Lezi ezemidlalo - uthi Svetlana Bronnikova (wengqondo, isithombe kungatholakala ngenhla) - Ngeke nemiphumela efanele. Kunalokho, ngokwenza iminyakazo ethile ngenkani, uba maningi amathuba okuthi awushiye umthwalo futhi uphuthelwe Amazing. "

Ukujwayela isisindo sayo

Ngokwe-Umeluleki, musa ukusheshe udedele labo Kilos owengeziwe. Lokhu ikakhulukazi kusebenza isikhathi ehlobo lapho abaningi ngokushesha ufuna ukuqeda ukuthi ebusika ababedlile. Kunalokho, kufanele uthole esezisetshenzisiwe isisindo sazo. Isizathu: "Uma isisindo sami manje kangangokuthi esifanelana umzimba wami futhi imithetho efanele."

Ingabe ikhona contraindications Bronnikov indlela?

Kusukela indaba Bronnikova kulandela ukuthi of indlela yayo kungenziwa waziphatha ngokuphelele wonke umuntu (ngaphandle komkhawulo yobudala kanye nesisindo isigaba). Futhi umbhali unethemba lokuthi uhlelo ngokwawo amandla enembile sikhona e wonke umuntu kusukela ekuzalweni. Lokho phezu nje isikhathi, lezi izilungiselelo asengcupheni.

Nokho, le ndlela, umlobi uthi, kunokuningi okungakhulunywanga ngakho. Kahle kahle, lokhu libhekisela kubantu kokuba ezingeni lelisetulu ukukhathazeka isisindo somzimba wabo. Laba bantu kungenzeka ezilambayo wena, kunokuba uyavumelana alulame okungenani ambalwa amakhilogramu.

Kodwa ngisho nabantu abanjalo, uthi le therapist wengqondo, singanqotshwa kuphela ngokusebenzisa indlela eqotho. Okusho ukuthi, ngaphezu ukusungulwa kohlelo amandla, ngakho abantu kudingeka alandele ukwelashwa kwengqondo. Lokho impatho enjalo sinconywa ukusebenzisa Svetlana Bronnikova. "Ngokuzibonela Ukudla" (le ndlela lwempendulo ungezwakala ikakhulukazi positive) - uhlelo ukuthi kufanelekile wonke umuntu.

Yini ukubuyekezwa kohlelo ugesi ungezwakala?

Uhlelo ugesi, kusungulwe Svetlana, ngokusho kwabanye abasebenzisi, kuyindlela olukhulu ukuba nokudla kahle nokuzivocavoca. Akukona ukuphoqa ukuthi ubeke umkhawulo ngokwakho kunoma yiziphi izitsha, kuyashesha futhi ngokushesha ukhiqiza yalokho. Abanye abalandeli inqubo njengoba kuchazwe Svetlana Bronnikova (wengqondo, amazwana umsebenzi okuyinto omuhle avame), kuyoba balahle Kilos extra 10-13.

Nokho, Izibuyekezo ezingezinhle kuwebhu bukhona. Abanye abasebenzisi ukubika ukuthi indlela yabo ingafinyeleleki.