ImpiloImithi

I-BMI-mthetho. Kuyini lokhu?

Inkinga isisindo okweqile kanye sibalo ukwenzela ukungena okuncane kakhulu e yethu ukunakekelwa isikhathi cishe wonke umuntu. Wonke umuntu ufuna ukubukeka emuhle futhi ukwenzela ukungena okuncane kakhulu ngaphandle, lokhu cishe akunakwenzeka ukufinyelela umzimba aesthetically elimnandi. Ngaphezu kwalokho, ukukhuluphala ngokweqile ngokuvamile imbangela yezifo ezihlukahlukene. Ngakho, umuntu amafutha enempilo ngokuphelele definition akukwazi.

Ukuze ukwazi ukulawula isisindo Inkomba ekhethekile okuthiwa sidalwe index mass body (esifushanisiwe - BMI), okuyinto isilinganiso isisindo womuntu futhi ukuphakama. Inkomba kungacacisa ukuthi khona Kilos ngokweqile. Kulinganiselwa kakhulu ukumane: uyayazisa Imininingwane esisindo (e amakhilogramu) zihlukaniswe skwele ukuphakama (ngamamitha). BMI kuyinto evamile kokubili amadoda nabesifazane - 22.

Ngeshwa, hhayi wonke umuntu uyaqonda ukuthi ezacile nje kuyingozi njengokubhema ngokweqile yayo. Yiqiniso, ukuba mncane ngokuvamile ubukeka ehloniphekile ezingaphezu kuka uhlanganyela amafutha, kodwa kungaletha eningi izinkinga umuntu ohlushwa ke. Lokhu, ngaphezu kwakho konke, ethambile, uchayeke waphuka, ethanjeni ukungabi zokwehlukaniswa kwabesifazane. Yiqiniso, ngeke ukwazi ukusebenzisa ngokwayo, kodwa futhi kudingeka sikhumbule ukuthi BMI-mthetho kumele ilandelwe. ukucwasana oqinile izinhlangothi ezimbili lutho kodwa umonakalo, umzimba ngeke akwenze.

Nse izinkomba ezifana BMI (evamile), kusho ukuthi umuntu isesimeni esihle ngokomzimba futhi akagcini uhlushwa ukukhuluphala noma mncane okukhwantabalisayo. Umsebenzi oyinhloko laba bantu - nje ukuze balondoloze isisindo ezingeni ekhona, kanye - ukuqinisa imisipha ngosizo umsebenzi.

BMI ukubaluleka lingashintsha phakathi indices kusuka 25 kuya ku-27 Lesi sinyathelo ngokuthi izwi alithandeki - "pre-okhuluphele". Kulokhu, isivele kungenzeka ikhalise i-alamu bese uqalisa umsebenzi ehlelekile ukwehlisa isisindo. Kulesi sigaba, zihlanganisa BMI amagugu kuka-27 no-29 Abantu, umzimba Inkomba mass okuyinto ngaphakathi kwerherho, kunesidingo esiphuthumayo ulahlekelwe isisindo ukuzama okungenani ngokwezinga ukubaluleka 25-27, hhayi kahle ukuthuthela olandelayo - esigabeni sokuqala isisindo komsebenzi. Igama elithi "ngokweqile" (BMI ngenhla evamile) lisho kakade ukunikezela amakhilogremu ngokwanele ezinkulu owengeziwe, lapho njalo kuhilelani kwavela izifo isixha. Vimbela Kungenzeka ukunciphisa umzimba okungenani 5-10%. Nokho, ukuze ubuyisele ngokugcwele umzimba sibalo phambili ngokulandelana cishe ngeke bakwazi ukwenza ngaphandle kosizo a isazi obhalisiwe.

Labo indiva zonke izixwayiso zodokotela hhayi zakhonza inkinga yokunciphisa isisindo ngokushesha ukufinyelela esigabeni esilandelayo - besigaba sesibili ukukhuluphala. Kulokhu, usizo lochwepheshe liyadingeka, ngoba kuphela ukusungula isiko ukudla futhi sisebenzelane ngayo nabantu ukhuluphele ongalifinyelela. Kwezinye izimo, kungase kudingeke imithi.

Okwesithathu degree ukukhuluphala - the ukunganakwa impela futhi kuyingozi yazo zonke eziye abalwe ngenhla. Ngezinye izikhathi kwandisa ingozi izifo zenhliziyo nomdlavuza, kanye - sikashukela. Ukuze ulwe mass ezinjalo kungenzeka idingeke, nemithi, noma ngisho ukuhlinzwa.

Prakthiza libonisa ukuthi BMI sibalo kwabesifazane ngokuvamile kubaluleke kakhulu kunokuba for amadoda. Ngeshwa, ezimweni eziningi, abantu bobulili namandla akusho bebona kudingekile ulandele sibalo. Nokho, ukuze sigweme izinkinga zempilo, umqondo ezifana "BMI-mthetho" akufanele kube kubo ngesimo lesingakavami kuloko awunalutho.

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