Uhudo ucindezelekile

Abantu abaningi bathi baye zaphelelwa uthando lokudla ezimweni ezicindezelayo, banayo kancane ukuba nidle, nasekuseni, nezinkinga yokudla okunempilo ukuhlala ngisho nalapho umuntu usevele esalulama isipiliyoni.

Odokotela bathi lokhu inkinga nge ukuhlukumeza ka esiswini motor umsebenzi futhi bakubize ngokuthi "dyspepsia sokusebenza." Lesi sifo ngokuvamile kungadalwa ukuzwela anda odongeni esiswini yokwelula futhi ukuphazamiseka neminyango yayo ehlukahlukene. Kodwa ngesinye isisu kuyingozi yokucindezeleka, maye, akugcini lapho. Omunye umngane ukucindezeleka njalo izenzo sohudo ukuthi kuza ngokuvamile okwamanje esibi. Iyiphi indlela engcono kakhulu ikhambi uhudo, phakathi okukhona ungakwazi ukuncoma, elikwaziyo ngokushesha ukuqeda amajaqamba?

Kwalezi ziqinisekiso odokotela, namuhla ikhiphe uchungechunge izidakamizwa, ngokushesha ephumula sohudo. Bona zingafundwa kusengaphambili, uma azi okuyinto nakanjani uthole phakathi ezicindezelayo isimo, isibonelo, ngaphambi obalulekile ukuhlolwa. Enough ukuthatha iphilisi ihora phambi kwakhe uhambe ngesibindi ukuphendula isihloko nzima kakhulu.

Izimpawu ungahambi wedwa. Isifo sohudo - isifo esikhohlisayo kakhulu, kungadalwa hhayi kuphela izimbangela ezingokwengqondo, kodwa, isibonelo, kanye komzimba ukudla noma okunoshevu ezinzima. Kulokhu, wena kuzokusiza, ngaphezu kwezimali ezimpahleni ezingasuki phansi sohudo, chelators, okuyinto ukususa ubuthi emzimbeni. Yiqiniso, ngezikhathi ezithile ecasukile wamathumbu reception enterosorbents kungadingeki, kodwa akufanele asebenzise bahlele umsebenzi pheshana emathunjini nezinkinga njalo. Khona-ke okungcono ikhambi uhudo phakathi enterosorbents - umuthi ku izinto zokusetshenziswa yemvelo, isibonelo, njenge entegnin ekhiqizwa ngesisekelo the hydrolytic lignin 0 uginindela ukucutshungulwa umkhiqizo.

Iningi kahle uma kwenzeka isifo sohudo kaningi, okuyinto uhlobanisa nezimo ezicindezelayo, sicele ukwelashwa olunzulu kuya gastroenterologist futhi owelapha. The best ikhambi uhudo - efanele Ukudla, ukuvala abacaphuni abangobe, futhi kudingekile imithi ukuthi intando ayifundisa emathunjini akasabeli ahlukahlukene ukukhathazeka nomaye kakhulu khululeka ukuphila.

Ungamgwemi nezindlela zokuzivikela: ukhethe elinokuthula othile esidlweni, musa Gorge ku amaveji nezithelo ukuze satiety. Ukulandela isibonelo Pythagoreans ukuwakhipha kusuka Ukudla ubhontshisi namakhekhe ushukela ngokweqile kanye izithelo nge isikhumba olunzima. Ababaningi abantu bazi ukuthi ikhambi kangcono isifo sohudo, elisetshenziswa zokuvimbela yayo, lokhu kuhamba. Zama ukuhola esebenzayo yokuphila, umsebenzi, thatha amavithamini, futhi kuba isiqiniseko ukuthuthukisa impilo yakho.