Nekusebenta neminye

Namuhla, abantu abaningi basuke bebhekene nenkinga ye isisindo okweqile. Akukhona tebuciko kuphela. Ukuba khona emzimbeni isisindo okweqile ngokuvamile isici zishukumise futhi imbangela yezifo eziningi sina womuntu, ezifana nesifo senhliziyo kanye varicose emithanjeni. Of isisindo okweqile umuntu ezuza khona izakhiwo, yena akazange asijabulele ukubukeka kwabo, iba nolaka futhi sicasuke, wayekade izinkinga ezingokwengqondo uqale. Lokhu kuholela-sindisa isimiso sezinzwa futhi babhebhethekise ekhona nezifo ezingamahlala khona.

Kulokhu, kuyoba efaneleka kakhulu ukusebenzisa amakhambi abantu isisindo ukulahleka. Isizathu siwukuthi indlela yokudla ehambisana nempilo yabantu kanye nesisindo izindlela wokulahlekelwa eside lukhona futhi ukhululeke kakhulu abantu. Yiqiniso, usuku olulodwa noma ngesonto nabo cishe ukunciphisa umzimba, kodwa nje lokhu kwenzeka lapho ukuncipha kwakho ngesisindo kungaba ngaphandle kokubukela phansi impilo. Lose izindlela zabantu - kusho ukususa amafutha kanye ubuthi, ukubuyisela umzimba efanele, hhayi ukuba axoshe amanzi kusuka emzimbeni by amaphilisi engaziwa. Nge efanele lo nokulahlekelwa isisindo akusho ukusongela ukubuya isisindo okweqile.

Uma sicabanga zabantu Izibuyekezo neminye, ezinye zazo zingabantu okulandelayo.

Laminaria (kelp). Kulesi alga wokuqukethwe lelisetulu izakhi trace kanye izinto amaminerali. Lokhu iodine, i-chromium, i-calcium, selenium, zinc, uxhumano lokudlulisa, nickel, vanadium, yensimbi kwakwakhe. Kelp unothile ngamavithamini A, C, D no-B iqembu, nosawoti of acid alginic namaprotheni. Iphinde isetshenziselwe ekwelapheni sebethule nosawoti, isifo sokuqina kwemithambo yegazi kanye umonakalo ngemisebe. Kuyinto enhle kakhulu ekwelapheni ukukhuluphala, njengoba uyakwazi ukuncela esiningi liquid kugwinywe okuligcwalisile, okubangela umuzwa ukugcwala. namaminerali zayo abamelwe ukusiza ihlanze umzimba ubuthi. Akumangazi-ke ukuthi likhona Ukwakheka izithasiselo eziningi eziphilayo, iziphi ke inikezwe njengoba amakhambi abantu isisindo ukulahleka. Kodwa khumbula ukuthi usebenzisa uviniga, okusemathinini laminaria ilahlekelwa ezinye ngezici zawo zokwelapha.

Ummbila. Ummbila usilika inqwaba anamavithamini E, C, K, P no PP, amavithamini, inositol, saponins, glikozipodobnye izinto, alkaloids, amafutha, isitshalo sterols. Ummbila usilika kabanzi njengoba ikhambi Folk elisetshenziselwa ukunciphisa umzimba, njengoba ukunciphisa esesuthi ngaphandle kokudala umonakalo. Bavame asetshenziselwa ukwelapha isibindi ipheshana biliary, esinyeni urinary nezinso. Ukuze umphumela kwanele ukuthatha omunye isipuni umhluzi zommbila kasilika ngaphambi kokuba isitho ngasinye ukudla imizuzu 20-30.

Highlander inyoni. Iqukethe tannin anenhlaka futhi, caffeic acid, emakhilayoni, carotene, ushukela encishisiwe. Amalungiselelo yalo azisetshenziselwa ngoba ukukhuluphala kodwa isifo sikashukela, kokunikezwa kwe-usawoti ibhalansi, samathambo, sifo, nabanye. Nokho, ukwenza inyoni ukumnika mountaineer imele ngokuqapha, pre sifune iseluleko udokotela.

Kale. Indlela ephumelela kakhulu amakhambi abantu ngoba kwesisindo iklabishi evamile. Inani iklabishi kunqunywa ukubunjwa yayo begazi futhi amakhemikhali. Iqukethe amaprotheni, amavithamini, amavithamini C, H no-E, carotene, acid organic, acid folic futhi nicotinic, amino acid (lysine, tryptophan, tyrosine), i-magnesium, i-potassium, i-sulphur, i-phosphorus, i-sodium, nickel, i-calcium nezinye izakhi mkhondo nefayibha. Lokho fibre kuthinta flora motor umsebenzi emathunjini. I iklabishi iqukethe tartronic acid okuyinto akuvumeli ushukela ibe fat futhi ivikela umzimba ekulweni nokwakheka ukukhuluphala. Tartronic acid libhujiswa kuphela uma ukushisa iphathwa, neklabishi uma lilondolozwe. Ngaphezu kokudla iklabishi emhlophe kakhulu, kululekwa ukuthatha ngaphambi kokudla juice wakhe izithelo.