Uju massage Izibuyekezo okuqukethwe omuhle ufanelwe by kwesokudla

Homeland uju massage - Tibet. Kancane kancane ke waziwa emhlabeni wonke futhi namuhla akusona isimanga izindaba ngezinzuzo imikhiqizo bee kanye nezinqubo ezihlukahlukene eyayihambisana nokusetshenziswa kwawo. Odokotela banamuhla, masseurs futhi beauticians, kanye Tibetan abelaphi uthi ngokungananazi - uju massage akunakuphikwa.

izinto eziphila abakhuthele, izakhi trace kanye amavithamini, bangene umzimba wethu ngesikhathi massage esikuthola kuqhathaniswa bathinteka. Emzimbeni, zishukumisa izinqubo umzimba, kwandisa excretion ubuthi futhi sikhuthaze ukuhlanzwa ubuthi.

Ukuze ugcine intsha futhi izidakamizwa ekwelapheni izifo eziningana, ukunakwa kwakho umenyiwe uju massage. Izibuyekezo of the ehola ephezulu ubuhle nokucwala amakamelo spa omuhle kuphela. Emva inqubo, ungabona kanjani izinguquko wadalula uju. He jikisa into engcolile, okuyinto isiqinisekiso yekhono layo ukuze ukhiphe ubuthi. Ngakho ngempumelelo futhi ngokuphepha akuyona etholwe ukususa ubuthi ubuthi namanye amalungiselelo yezimonyo noma okwelapha.

Abantu ababeka kwavele elihlanza yomzimba ngosizo nenqubo efana uju massage, Izibuyekezo kwesokunxele ngomdlandla. Ngisho nabantu abangayazi ekuqaleni uyangabaza izindlela ezinjalo, kakhulu yaguquka emva nezinqubo. Lokhu akusona isimanga, ngoba besusa eziningi izifo nezinkinga.

Ngenxa elwa namagciwane yayo, izakhiwo eqeda ukuvuvukala futhi elwa namagciwane uju, usebenzisa massage emasu nemacebo abhekana ngokuphumelelayo nezifo of the system zemisipha, umgudu wokuphefumula futhi kakhulu ngcono izivikeli mzimba. Lapho osteochondrosis, izifo ezithile zesimiso sezinzwa nezihlanganiso kusiza ukufeza ukuthuthuka okukhulu professional uju massage. Nobufakazi zizele. Abantu abaphethwe ukucindezeleka, ukuqwasha, bacindezelekile njalo futhi ukukhathala okungamahlalakhona emsebenzini, balahle lezi zifo emva Yiqiniso yokwelapha ezinjalo. Neurotic babe olinganiselayo futhi ngehlise umoya, futhi kubantu abaphethwe dystonia semithambo, iphuzu ukwehla izimpawu eziyisisekelo (uphethwe yikhanda, kwehle ukusebenza, eguquguqukayo izinga lokushisa lomzimba, njll)

Ngithanda nginikele amagama ambalwa amasu massage. Okokuqala, kufanele afeze uchwepheshe. Ukuze massage kwadingeka nomphumela waso, uju kumele zingene ngokujulile ngesikhumba. Kuphela kuleli cala babonakalise ukuphulukisa alo izakhiwo.

Eyesibili iphuzu - massage kufanele yabiwe, hhayi njengengxenye elikhethiwe emzimbeni. Ngoba, ibangela ukugeleza kwegazi ezinamandla ukuze umzimba owodwa kuphela, kwakheka umzimba ukungalingani, futhi izinzuzo uju massage kuyinto ukusebenzisa zonke izinqubo umzimba. Kulokhu, onguchwepheshe kokwenza kunemidanti ukusebenzisa izindlela ezihlukahlukene, ukukhetha kwabo ngamunye isiguli ngasinye.

Iphuzu lesithathu (ebaluleke kakhulu). Kufanele wazi kukhona Izimo for uju massage. Ngeke kwenziwe iziguli abanomfutho wegazi ophakeme, kubantu abaphethwe inhliziyo sina futhi izifo engqondo. Hemophilia, umdlavuza, isifo sofuba nomhlathi fungal dermatitis kanye Izilonda yiwona mthetho categorical kulolu hlobo yokwelapha.

Kufanele kuphawulwe ukuthi phezu yayiyolimaza umzimba ngemva massage uju. Ungesabi, ngoba lokhu yinto yesikhashana. Ixhumeke kuphela imininingwane lokhu kwelashwa (isinyathelo mechanical). Ubuhlungu kwinqubo zinyamalale ngemva kokuqala. Nemihuzuko zinyamalale angabacwasi ngokushesha ngemva massage uju, ngoba isikhumba isetshenziswa isikhathi esifushane (3-4 izinsuku). Ukubukeka nemihuzuko esikhumbeni akuphazamisi ukusebenza zokwelapha kanye ayinikezi njengoba inkomba ukuqedwa ukwelashwa.

Omunye ethandwa kakhulu izinhlobo massage namuhla, eletha izinzuzo zangempela emzimbeni - massage uju. Izibuyekezo kokuqukethwe omuhle ewufanele ngumthetho.

Inhale le ako uju, uphumule, uzwa kuvumelana kwalo, futhi nalo i kalula Amazing ukuhlanzwa umzimba futhi walahlekelwa amakhilogremu ngemva amaseshini of massage uju!