Ukwehlisa cholesterol amakhambi abantu

Cholesterol kanye nokwenza imisebenzi yayo

Cholesterol - into ebaluleke kakhulu ukuthi sisetshenziselwa izinto zokwakha umzimba amaseli bese hormone ocansini umuntu. Uma izinga le-cholesterol liphume, ngokweqile is imali kwi izindonga imithambo yegazi kanye imithambo ukuthi kungabangela isifo senhliziyo, kuholele yokufa uhlangothi nokumelwa yinhliziyo. Ukwandiswa ukuhlolwa igazi cholesterol waqinisekisa ukuthi kuyinto efiselekayo lokufeza kanye noma kabili ngonyaka.

Izimbangela cholesterol aphezulu

Ukwandiswa amazinga cholesterol - Kuyaziwa ngokwanele, ikakhulukazi ngemva kweminyaka engu-40. Ukhuluphele, ukwanda ku ekudleni okunamafutha kanye nokudla okuthosiwe, ukungawuvivinyi umzimba, imikhuba emibi - lawa Isizathu esiyinhloko salokhu nesanda amazinga cholesterol. Kuyadingeka ukuba ahlaziye kahle zonke izici. Ngemva ekutholeni imbangela cholesterol aphezulu umbuzo zemvelo kuphakama, "Indlela cholesterol ephansi egazini ezingeni non-enobungozi?". Ukwehlisa ikholesteroli amakhambi abantu kuyosisiza ukuba ngcono nokugcina impilo yakho, awusebenzi bayakhohlwa indlela yokuphila enempilo. Uma usunayo Ukugula okhona, umzimba wakho akakwazi ukubhekana ke asikho isidingo ukudala izinkinga ezengeziwe bona imikhuba emibi (ukubhema, kakhulu utshwala, njll).

Ukwehlisa cholesterol amakhambi abantu

Ukuze cholesterol ephansi, kuba okokuqala kudingekile ukulandela ukudla, ukunikeza umzimba a lokuvivinya umzimba okusesilinganisweni futhi sisebenzisa imithi engamakhambi ukuthi ngcono umzimba, nihlambulule imithambo yegazi kanye imithambo ye okunamafutha imali, ngibenze odongeni nezimo. Ukwehlisa ikholesteroli amakhambi abantu kungenxa ukusetshenziswa ukudla ephansi fat (izinkukhu, izinhlanzi zasolwandle, imikhiqizo yobisi), izithelo (apula, ubhamubhamu, ukwatapheya) nemifino (broccoli, izaqathe, u-anyanisi) kanye izithelo (cranberry), okusanhlamvu (ubhontshisi, uphizi) , amakhambi (dill), oat nommbila wokudla, omnqumo afakwe iphinathibhatha amafutha, izimila zasolwandle, Izingxube izitshalo kanye namakhambi. Dandelion izimpande, izimbali Linden, imbewu yefilakisi ukuthatha ngefomu oluyimpuphu ezomile noma ngesimo yetiye. Cranberries, uju nesweli - ngesimo a slurry homogeneous. Izithelo nemifino esetshenziswa ukulungiselela juice noma isaladi (I-apula, ubhamubhamu, izaqathe kungenziwa wanezela uju, walnuts yogurt). Bean - abilisiwe presoaked. Garlic - ngokwehlukana ngesimo isithako nomuthi.

Ukwehlisa amakhambi cholesterol Folk - inqubo eside ngokwanele, kumele ube nesineke, futhi kancane kancane, isinyathelo ngesinyathelo, ukuletha umzimba zibuyele kokujwayelekile.

Prevention cholesterol ukwanda

Lokho bekungeke kudingeke ukuba zibuze umbuzo ukuthi indlela cholesterol ephansi, zibuze umbuzo ukuthi benzeni ukuze amazinga cholesterol wahlala evamile. Kufanele balandele yokudla, zama ukudla ukudla ephansi fat, nakho kuzonciphisa umthwalo phezu kwesibindi, pheshana emathunjini futhi imithambo yegazi. Vegetable uwoyela, amantongomane, okusanhlamvu, izithelo, imifino, oat nommbila bran - izincomo ziyavumelana zonke inikezwe yokwelapha isifo osuvele ukhona. Konke lokhu esihlwabusayo ukudla okunempilo kusiza ukususwa cholesterol embi kusuka emzimbeni.

Kungezwe lesi sivivinyo ngaphakathi endlini noma ngaphandle, neqembu noma wedwa. Isifundo elula - ke ohamba (imizuzu engama-30) futhi iyazifudumeza umzimba engaphambi nangemva kwako. Ungakhetha Pilates, yoga, ukugijima, ukubhukuda, isinyathelo Ukuvivinya umzimba ngendlela. Akubalulekile kangako ukuthi yini okhetha, into ebalulekile ukuba nokuqulwa. umthwalo Lokulingene ukuqeqesha inhliziyo, baphokophelele usongo hhayi kuphela isifo sokuqina kwemithambo yegazi kanye nezinye izifo eziningi, kodwa futhi ukuguga ngaphambi kwesikhathi, khulula ukucobeka futhi ukozela, ngaphezu, ukusiza ukuba ukwazi ukubhekana nokucindezeleka, okuyinto Uphatha kabi umzimba wonke womuntu.