ImpiloUkudla okunempilo

Ukholifulawa. izakhiwo awusizo kuzuze wonke.

Iklabishi eziningi, kodwa zonke kungathiwa ke ezinemibala noma abacaphuni njengoba ngothando usibize ngabantu. Kwaphela isikhathi eside, lokhu imifino ukushisa-onothando ungafuni ukumila phezu ezivulekile wezwe lakithi, futhi sibonga kuphela umfuyi odumile Bolotov, singajabulela khona nsuku zonke. Umzala wakhe, iklabishi, ukudla okuhle akuyona yonke. Abantu abanezifo isisu namathumbu uphelele umbala iklabishi. izakhiwo awusizo waphetha e cellulose kalula digestible. Eziswini kudala nhlobo inkinga futhi ngokuphelele kufakwe nge umzimba wethu.

Indlela ewusizo ukholifulawa? Ukwakheka kwalo wehlukile kakhulu. Lokhu kuhlanganisa izinto ithonya elihle kunawo ku izinqubo umzimba. Ukhuthaza ukuphulukiswa erosions kanye nezilonda kwakheka kwi lwamafinyila. Ucwaningo emkhakheni wezokwelapha iye yabonisa ukuthi lokhu yemifino esiyingqayizivele uyakwazi ukuvikela umzimba ekulweni izinhlobo ezahlukene Oncology. It kuvela ukuthi izinto eziqukethwe ke, bayakwazi ukubona izimbangela kumiswa umdlavuza ukuthi isakhi sofuzo esinephutha futhi ukukulungisa. kuphumelela kakhulu ukusebenzisa kwayo njengendlela agent prophylactic ngokumelene umdlavuza wendlala.

Nenyongo sesinye, isibindi, izilonda 12 isilonda duodenal nasesiswini Kunconywa ukholifulawa. izakhiwo ewusizo yayo ebiyelwe isethi ocebile amavithamini. U-vitamin C, isibonelo, ngokuphindwe kathathu ngaphezu iklabishi e umzala wakhe. Ukuze aqinisekise ezidingekayo nemfuneko nsuku zonke saleli vithamini, kudingeka udle amahlanu kuphela amagremu yaleli yemifino. Liqukethe eziningi carotene, amavithamini B, vitamin A ne PP. Ngakho-ke, indlela engcono kakhulu ukuthuthukisa amasosha omzimba Yileso ukholifulawa. izakhiwo ewusizo ke, ngenxa yalesi iqoqo amavithamini, laba kanjani nesandla ukuzinza isimiso sezinzwa, ngcono microcirculation, ukuthuthukisa ukusebenza kangcono izitsha ubuchopho igazi kanye nezinye izitho.

Indlela ewusizo ukholifulawa okunye? Iqukethe i-folic acid,, i-phosphorus, i-magnesium, i-calcium, i-sodium ne-potassium. Ngenxa okuqukethwe okusezingeni eliphezulu ukubunjwa namaminerali namavithamini Kungcono kakhulu baby ukudla. Bobabili abadala izingane azokuthanda ukholifulawa. izakhiwo ewusizo itholakala wokuqukethwe lelisetulu amaprotheni digestible kalula futhi ephelele, kubalulekile yokwakha imizimba yethu. Ngokusho impahla yayo lwethu lokudla okunempilo, kuba kude ngaphambi zonke tribeswoman yayo, futhi wezokudla and ukunambitha it evelele.

Izinzuzo ukholifulawa is kulabo obakhathalelayo bayezwana futhi akafuni ukuze isisindo sakhe sithi ezaziwayo. Ngaphezu kwalokho citric acid, malic acid kanye pectins, iqukethe tartronic acid. Lokho-ke kuvimbela ukwakheka amanoni ushukela. Futhi uma ucabangela iqiniso ukuthi liphansi kakhulu kilojoule, lokhu zemifino eyigugu kumane umkhiqizo esisemqoka ekudleni bonke abesifazane.

A izinzuzo owaziwa ukholifulawa kanye wendabuko imithi. In the ukungabikho esesuthi, umuzwa ukusinda sesibindi ukuqunjelwa asetshenziswa iklabishi juice. A okuhle ezimweni ezinjalo etholwe inqubo brine imvubelo ikakhulukazi. Izilonda 12-duodenum nasesiswini isibanda ngokushesha kakhulu uma nsuku zonke ukuze baphuze nelesithupha izibuko juice ukholifulawa ngempela unsalted. It is hhayi kuvuna ukuze zisetshenziswe esikhathini esizayo. Kuyinto fresh iklabishi juice iqukethe wonke kunesidingo ukuphulukiswa izinto ezisebusweni isitoreji uzolahlekelwa nezici zabo. Yisebenzise futhi Kunconywa kolwelwesi, okubangelwa asidi ongaphakeme.

Zonke amavithamini namaminerali eziyinkimbinkimbi, okuyinto ukholifulawa ocebile kunjalo, indlela engcono kakhulu kuthinta umzimba wethu. Yingakho zemifino eliyigugu yaziwa njengenye ekudleni engcono isidlo enempilo kakhulu zonke izingxenye sabantu.

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