ImpiloUkudla okunempilo

Ukudla ngesikhathi exacerbation of kolwelwesi: indlela yokudla ehambisana nempilo zokwelapha

zempilo yabantu incike ukudla. Wonke umuntu uyazi-ke, kodwa ambalwa ukudla okunempilo. Uma ungenalo ngokuvumelana nezimiso ka nokudla okufanele, inkinga iqala nge esiswini, kwemizwa uwohloka, ukukhathala livela. Ephambi kwezinduna kolwelwesi liyadingeka abanamathela imenyu ekhethekile, okuvumela ukunciphisa izimpawu zesifo.

Nasi kolwelwesi

Lesisifo kolwelwesi, libhekene ukuvuvukala mucosa esiswini. Izinguquko kukhona ngenxa hyperacidity. Izimpawu zihlanganisa ubuhlungu obukhulu, isicanucanu, nokubhamuka. asidi ekhulile yemiphumela esiswini kumele izinyathelo ngokushesha, isilonda zingavela ehlukile.

Lapho hhayi eyenziwa ekwelapheni kolwelwesi okungamahlalakhona, ke isifo eziyinkimbinkimbi - gastro. Ngokuhamba kwesikhathi, kukhona ukuvuvukala kwezicubu ezijulile ngalo ingaphakathi lesisu, okuholela ukuwohloka okuphawulekayo empilweni.

Ukuze zezimbangela ezivamile zokugula zihlanganisa Ukudla okungalungile. Izifo kuphakamisa ukudla, amakhemikhali ifomula ephethe ne-asidi eningi. Phatha kolwelwesi kufanele kube eziyinkimbinkimbi. Kumele ebekiwe imithi udokotela wakho. Ukudla ngesikhathi exacerbation of kolwelwesi isisu kumele yiwo olungile, futhi kukhona uhlobo olukhethekile lokudla salokhu.

amandla Izici

Ngakho, yini okufanele inikwa amandla yi ngesikhathi exacerbation of kolwelwesi? Imikhiqizo kufanele bakhethwe kucatshangelwa isimo lesi sifo, endaweni ethintekile, degree of kobukhulu. Okokuqala, kubalulekile ukunciphisa umthwalo phezu esiswini, ngakho njengoba ilimaze ulwelwesi. Kodwa lokhu akusho ukuthi ngeke adle ukudla kunganambitheki kahle. Kukhona izitsha eziningi okunempilo, phakathi lapho zikhona ngokuqinisekile intandokazi.

Ukudla kufanele uthuthukise umzimba nge kubalulekile amavithamini, amaminerali, amaprotheni, ama-carbohydrate. Akubalulekile nje kuphela ukuqeda lesi sifo, kodwa futhi ukuthuthukisa isimiso somzimba sokuzivikela. Ekubhaleni lezi umehluko wemisindo nemiqondo yamagama kudingeke ucabangele imenyu:

  • Ukwakheka: ekudleni akufanele kube ukudla okungenamsoco;
  • Ukwelashwa: edingekayo ukulungisa ukudla ukuze umbhangqwana noma ngamathumba;
  • ukugaya: kuyadingeka ukuthambisa ukudla nokwenziwa yayo best;
  • lokushisa: isidlo efudumele isebenza kahle esiswini.

Uma landela lezi ziqondiso ezilula futhi bahlele umsoco ofanele phakathi exacerbation of kolwelwesi ezingalapheki, kungenzeka ukubuyisela esiswini ngokushesha. Ukuze senze isimo sishube, kubalulekile ukukhumbula ukuthi ukudla okunempilo kufanele indawo eziyingozi ngokuphelele.

Amazinga ukudla

Elinye iphuzu elibalulekile ukuthi kufanele nakanjani sinake lapho ucabangela ngesihloko esithi "Nutrition ngoba exacerbation of kolwelwesi." Imenyu kulokhu kuhlanganisa izitsha, okuyinto lokushisa akufanele kube ngezansi degrees 15 nangaphezulu 55. It kuvela ukuthi ukudla kufanele lizwakale linemfudumalo, inguqulo elikhulu - ku ekupha 40 degrees.

izitsha ashisayo nabandayo zibulale mucosa esiswini, yingakho kukhona ukucasuka. Kule kungaba isicanucanu, ukuhlanza, ukungakhululeki. ukudla Warm ngeke babhebhethekisa lesi simo.

usayizi ukukhonza

Ukudla ngesikhathi exacerbation of kolwelwesi kuhilela ukudla 5 izikhathi ngosuku. Ukukhonza osayizi kufanele kube encane, ukuthi awuzange kakhulu uma sezidla. Kuyadingeka ukuba kuqedwe umthwalo nomphumela mechanical ku ngokweqile, izitho zokugaya.

Umzimba kufanele wenze kuphela labo imikhiqizo sokunika isamba womuntu kudingekile kilojoule. Ukuze abesifazane, kuyinsakavukela kuyinto 3000 kcal. Yakha imenyu, ngokuvumelana nomthetho: 30% - zokuqala ibhulakufesi, 10% - lasemini, 40% - lasemini, 15% - eyodla. Ngezinye izikhathi ufuna ukuhlukana ukudla ku 8 izingxenye.

izindlela zokupheka

kolwelwesi Sibekezele akuyona ukudla okuthosiwe ofanele, ngoba kuyinto ecasulayo ukuze isenzo esiswini. Ngenxa yalokho, kukhona ubuhlungu, ngoba ukudla hhayi kuphela, kodwa futhi ngemva kwalokho. Ukungakhululeki kuchubekisela ukugula.

Kolwelwesi ungadla ukudla, ephekwe eziko. A okulusizo uzobe abilisiwe umusi ukudla. Kuphela kufanele babe mahhala marinades, nososo kanye kusaladi.

Yini ukuba bangadli

Amandla ngesikhathi exacerbation kolwelwesi kusho renunciation imikhiqizo nge khona imicu indawo. Lapho ulungiselela fomu bazana ngalesosikhathi ke kuyadingeka ukuze asuse isikhumba. Kungaleso sikhathi kuphela lapho ungaqala ukupheka.

Akufanele udle ukudla okunothile isitshalo fibre. Kuyadingeka okungenani ukunciphisa isibalo sabo. Ngaphambi ukudla okufanele zonke kube ubilise ngokucophelela. Kubalulekile ukuqeda inyama, emakha, amaswidi. ukudla Salt kufanele kube ngokulinganisela. Akufanele aphuze itiye eqinile abamnyama, esitolo iziphuzo, ikhofi. Kuyadingeka ukuba balahle imikhuba emibi.

izimiso ukudla

Uma ukuhlela ukudla okufanele, enkathini eyiminyaka yokudleka kolwelwesi lwesisu oyingozi kuyoba lula kakhulu. Ngenxa yale njongo kukhona uhlobo olukhethekile lokudla, okumele abe kuhlangene embhedeni ukuphumula. Okuwukuphela kwendlela ukuvimbela ukuwohloka. Nge efanele umsoco ukuvuvukala nezilonda uqale ukuphola.

Kuyadingeka ukuba ngakususi imikhiqizo, ngenxa okuyinto obungamcasula isisu. Ukudla ngesikhathi exacerbation of kolwelwesi ne-asidi eningi kufanele abe mnene. Isisekelo - abilisiwe ukudla. Phakathi ngemithamo ekudingisweni kwakudingeka balondoloze okungenani amahora ama-2. Imenyu kuzomele sifake ubisi nemikhiqizo yalo, inhlanzi burger ne meatballs steamed, meatballs.

Ukudla enterocolitis

Umsebenzi oyinhloko ekudleni ubhekwa ukunciphisa umthwalo phezu emathunjini. Kufanele ukhiphe ukusetshenziswa kwemikhiqizo ukuthi ukulimaza odongeni umzimba. Okunqatshelwe ukudla, kwandisa peristalsis futhi okubangela izibhelu. Umthamo izingxenye kufanele kube encane. Kungcono ukuba unamathele amandla wamaqhuzu. Lapho Ukudla ovunyelwe ukusebenzisa:

  • imvuthu bezinkwa ezimhlophe;
  • imikhiqizo yobisi: yogurt, ubisi, cottage shizi, ukhilimu omuncu;
  • amasobho;
  • umusi cutlets of inyama ebomvu ngaphandle isinongo;
  • okusanhlamvu, kungenzeka nge namafutha amancane;
  • jelly, itiye, amanzi non-carbonated;
  • ujamu, uju, ushukela, kodwa izinombolo ezincane;
  • sigqoka okuzenzela.

A nomphumela omuhle wokugaya ukudla namanzi ipheshana amaminerali. Ochwepheshe aqoke abantu babo ukusebenzisa ukuqeda ukuvuvukala, nokubuyiselwa emathunjini. Vele musa ukuthenga amanzi njengoba awukhethayo incike uhlobo lwesifo. Ngokwesibonelo, ngo-uketshezi isigqugquzeli abakhethiwe amanzi kancane amalutshwana.

Yini okufanele ibe nesineke kwathiwa unesifo "okubi kakhulu of kolwelwesi" ukudla? Ukwelashwa kulokhu kubalulekile kakhulu futhi ukudla idlala indima enkulu. Uma ulandela zonke izincomo likadokotela, maduze uqale zinyamalale ukungakhululeki. Kodwa ngisho ekunciphiseni isimo akanawo ukuze ubuyele emuva ekudleni ubudala. Qaphelisisani Ukudla yezokwelapha Kufanele ibe mide. Ukuze wenze ukuphila kwakho kube lula, ungakwazi ukuthenga okokubilisa double. Ngosizo lwawo, ungakwazi ukudla okunempilo futhi okumnandi.

Ukuvimbela kolwelwesi

Noma yimuphi sifo kulula ukuze kuvinjelwe kuka ukuze ikhambi. Ngakho-ke kubalulekile ukuba ucabangele izinto eziholela ukubukeka kolwelwesi. Kuyadingeka ukuba banamathele ezimisweni of ukudla okunempilo ngoba isimo sempilo sincike kuyo. Ukuze lokuvikela kubalulekile ukuba banamathele le mithetho elandelayo:

  • Awudingi ukwenza izikhala ezinkulu phakathi ukudliwa kokudla - akukho ngaphezu kwamahora 5;
  • kufanele udle ngesikhathi esifanayo, kubalulekile ukuba ukusebenza evamile isimiso sokugaya ukudla bungene;
  • Awudingi ukuba "ukuncika" phezu abukhali, okunosawoti, imikhiqizo omuncu ngibhema;
  • ukudla kumele kube ugaye ngokucophelela.

Kubalulekile ukuqeda imikhuba emibi. Lokhu awasebenzi kuphela utshwala nogwayi, kodwa futhi ukusetshenziswa ikhofi eqinile, netiye. Ayikho ebaluleke kancane kubhekwa ukuba umoya ngobuqotho yomuntu. Ukulapha nokuvikela ngeke kuphela uma isimiso sezinzwa siyafaneleka.

Ukuze uthuthukise isimo zidinga ukuphuziswa zezinkambi engamakhambi ukuthi kukhona kujwayeleke impilo okukhulu. Ukusebenza ngekhono ukuzivocavoca ukuze kwenziwe ngokulinganisela. Uma khetha iqoqo umzimba, kuyinto efiselekayo ubonane onguchwepheshe. Kuyadingeka ukuba unaka temlomo kwenhlanzeko: ibhulashi lakho amazinyo njalo, nokusetshenziswa ekhethekile emucwini kuya ahlanzekile ukudla doti phakathi kwamazinyo ukuze ukususa qwembe olimini - kuzovimbela ukuthuthukiswa pathogenic microflora esiswini. Siza ukuvimbela okuvela kuyo kolwelwesi ngiyohlolwa njalo.

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