ImpiloUkudla okunempilo

Yini engingayenza adle emva ushevu kungekho ukulinyazwa emzimbeni

Namuhla, imvelo ezingcoliswe futhi ngimpofu imikhiqizo izinga, ukudla okunobuthi musa uyohlala endaweni wokugcina eziningi izifo wobuntu. ubuthi Ukudla kwenzeka kaningi e kokubili ngabantwana nangabantu abadala. It kungadalwa ukusetshenziswa cishe kwayo yonke imikhiqizo. Kuyini ukudla okunobuthi, ubani enquma ukuba ngumnikazi, kodwa kukhona eziningi izincomo ukusiza umzimba neligwadulekile bounce back.

Isikhathi esining impela kukhona ubuthi by kwamakhemikhali ahlukahlukene, okuyinto usanda kwaba ngokoqobo nomaphi elisizungezile. Ezimweni ezinjalo ubuthi ungaba izinkinga ezingathí sina, ngakho kungcono kakhulu kunoma isiphi isimo ubuthi contact udokotela.

Ngemva ushevu umzimba uchitha amandla akhe ukuze ukuhlanzwa ubuthi kanye nokubuyiselwa. Zama ukuthola ukuthi ukudla ngemva ubuthi. Umtimba udzinga amandla amaningi kule, kodwa akufanele sikhohlwe ukuthi ukugaya ukudla, kodwa uchitha amandla akhe. On umbuzo sizodlani ngemva ubuthi zingaphendulwa ngokungananazi - lapho kudingeka ukudla kalula digestible. Ukudla kwenu kufanele kube njengoba emnene. Zama ukuthola ukuthi ukudla ngemva ubuthi.

Phakathi ushevu umzimba womuntu uqobo uzama ahlanze ngokwayo ubuthi, ngakho ukudla ngalesi sikhathi cishe kungenakwenzeka. Ngalesi sikhathi, kufanele uphuze uketshezi oluningi. Lapho umuntu ugezekile esiswini futhi retching wayeka, isiguli kumele inikwe ukuphuza black itiye obuqinile ithisipuni elilodwa ushukela nesinkwa omisiwe. Ngemva kwesikhathi esithile sizokwazi ukunikeza isiguli umhluzi inkukhu. Akukho nohlaka eligxilile ndaba, nawe ungadla ngemva ubuthi. Isiguli Ungakhetha iphalishi zakho ozithandayo, iphekwé ngamanzi, ezifana nokunye okufana nokolweni, irayisi noma semolina. It kungenziwa kuphekwe amazambane abondiwe okusamanzi (akunakwenzeka ukwengeza ibhotela noma ubisi). Iphuzu eliyinhloko okuyimpikiswano, okungukuthi, ngemva elinobuthi, into esemqoka ukuba acabangele yokuthi izingxenye kufanele kube encane.

Yini engingayenza adle emva ushevu ngosuku olulandelayo? Ngalesi sikhathi, isivele kungenzeka ziyahlukahluka ekudleni kancane. Ivunyelwe ukusetshenziswa esincane esimhlophe inkukhu inyama (webele), umusi cutlets, amasobho ukukhanya. Isidingo esiyinhloko ukudla uhlala digestibility yayo, ngakho konke ukudla kufanele kube mafutha. nomphumela omuhle kakhulu emzimbeni ukudla congee, okuyinto Sekuyisikhathi eside elisetshenziswa ubuthi ehlukahlukene. Ukubuyisela microflora e isimiso sokugaya ukudla bungene kuwusizo ukuthatha probiotics ezahlukene.

Yini ukuba adle emva ushevu ngo ngesonto lokuqala, ukwakha ngokuphelele isimiso sokugaya ukudla bungene? Ukudla lesiguli ngalesi sikhathi kufanele libe ikakhulu amasobho kanye okusanhlamvu ezahlukene zemifino isobho. Ngemva ushevu umzimba, okuyinto ayifuna ngabomvu entula acid ezibalulekile acid, ngakho izazi zokudla zitusa ngalesi sikhathi ukusebenzisa ipea noma emabhontjisi puree, okuyinto kugaywe kalula futhi aqukethe esiningi amaprotheni zemifino. Ukuze ecubuziwe ubhontshisi ungakwazi ukwengeza sauerkraut noma laminaria, inhlanzi ephansi fat noma ibilisiwe inyama ebomvu. Esikhathini ukudla ingagxila sanoma yisiphi imifino abilisiwe noma zifakwe emanzini anosawoti. Kakhulu Kusizuzisa emzimbeni zisebenzisa apula Baked.

babuyele ngokugcwele emzimbeni ngemva ubuthi kwenzeka ngemva kwamasonto ambalwa, Nokho ngalesi sikhathi kufanele kunomkhawulo wemali inyama ekudleni. Kungcono ukusebenzisa ephansi fat inyama abilisiwe.

Ngemva iyiphi ubuthi kusukela ekudleni kufanele kugwenywe ngokuphelele: iziphuzo ezibandayo, ayo, ikhofi; okusemathinini ukudla; ngabhema; ushokoledi; okunosawoti, okubabayo, okuthosiwe, okunamafutha, ukudla; kuzoba khona utshwala. Ezinsukwini zokuqala kungcono ukuyeka imikhiqizo yobisi. imifino eluhlaza kanye izithelo ngalesi sikhathi, futhi, akufanele isetshenziswe.

Ngesikhathi nokuvulwa umzimba ngemva ukudakwa linendima ebalulekile, kanti futhi le nqubo yokudla. Ngalesi sikhathi, ukudla ngokuphelele kungamukeleki. Ukudla kudingeka ngokucophelela elinganiselwe. Nutrition kufanele kube ingxenyenamba isiguli. Kungcono ukuthatha ukudla izikhathi 6-7 ngosuku. Inguquko evamile ugesi sizokwazi kuphela emva ukuzinza yokusetshenziswa pheshana emathunjini.

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