Ukubuyisela microflora emva-antibiotic

Esikhathini ekwelapheni izifo ezingathí sina, kanye inkathi nasezinkingeni ezilandela ngemva kokuhlinzwa ukuvimbela yezinkinga kungenzeka futhi ukuvuvukala ukusabela antibiotic ngenakugwemeka. Odokotela futhi kunodokotela ziye bebaphikisana ngani umthelela ongemuhle ukuthi izidakamizwa elwa namagciwane emzimbeni womuntu, ukuthi nje ehloniphekile esikhundleni lezi zimali angakafakwa yasungulwa. Ngakho-ke, imithi elwa namagciwane iye futhi iyothathwa, ngoba, ngezinye izikhathi, zinikeza ukusindiswa kwabantu. Yiziphi ukulimala yabo eyinhloko? Imithi elwa namagciwane ukucindezela namagciwane abangela izifo hhayi kuphela eziyingozi nabo ehlupheka microflora ewusizo ipheshana wokugaya ukudla, kanjalo nesimo iguliswa ukuphendula, goiter, amasosha omzimba encishisiwe, zithuthukisa ukukhula esiswini unicellular fungal nezilwanyana ezincane ukuthi abaphathi ezingamahlalakhona kwezidakamizwa ezithinta esiswini futhi odongeni emathunjini. Ngaphezu kwalokho, lo mkhuba dysbiosis kuvamile manje kakhulu, hhayi kuphela ngenxa imithi elwa namagciwane, kodwa futhi ukungondleki jikelele isimo emvelweni of ukucindezeleka kwemvelo.

microflora emumva imithi elwa namagciwane kubaluleke kakhulu, njengoba umphumela nezilwanyana ezincane eziyingozi ibe nomphumela ongemuhle kwi umtimba. Ukuphazamisa ukumuncwa amaminerali ewusizo namavithamini, okuholela umzimba okuyiphutha, kwehle amasosha omzimba. Lokhu kwenza nesenzakalo kanye nokuthuthukiswa yizifo ezingamahlalakhona, kuba futhi kunciphisa ikhono emathunjini ukuvimbela Ukungena emgudwini wegazi ka namagciwane abangela izifo. igazi ovalekile kwandisa umthwalo phezu kwesibindi, iyeke ukuba sibhekane ngokuphumelelayo umsebenzi wayo oyinhloko, okuholela isifo semithambo, senhliziyo esilimele nezinso.

Ezinganeni, ukubuyiselwa microflora emathunjini emva-antibiotic kubalulekile ikakhulukazi njengoba izinkinga zokudla, elibangela overgrowth, laba kanjani nesandla kwezinso ekuthuthukiseni kwethambo, imisipha kanye nobuchopho izicubu.

Njengoba for the asebekhulile, lapho kuboniswa isithombe esehlukile. Ngenxa dysbacteriosis emathunjini microflora ilahlekelwa yayo izakhiwo Immuno-zokuzivikela, ngaleyo ndlela kuncishiswe kumiswa izimila abulalayo standoff nokukhula amagciwane lapho synthesize cholesterol. Ngakho-ke microflora emumva abantu imithi elwa namagciwane phakathi asebekhulile nakho kubalulekile kakhulu.

Ukuze abesifazane, inkinga ukwephulwa microflora emathunjini kanye nokuthuthukiswa dysbiosis isibili ezibalulekile. Iqiniso ukuthi kubathinta kabi sangasese microbiocenosis, futhi sposbostvuet ukuthuthukiswa candidiasis, encishisiwe amasosha omzimba wendawo, futhi ngenxa yalokho, kwandisa ingozi yokuba nezifo ezihlukahlukene ezithathelwanayo. Ngaphezu kwalokho, lesi sifo umzimba kuyingozi isimo isikhumba, izinwele, ubuhle, nail impilo. Lokhu kunciphisa digestibility izidakamizwa ehlukahlukene Vitamin izakhiwo. Ngakho-ke, ukubuyiselwa microflora emathunjini kwabesifazane kubaluleke ngokukhethekile.

Kunezindlela ezihlukahlukene izidakamizwa ezithinta ukubuyiselwa microflora emva kokwelashwa ngemithi elwa namagciwane. Ezinye zazo kwenziwe ukuhlanza, abanye - umsebenzi ubuyisela. Kukhona inhlanganisela yemithi ezifana Laktofiltrum abaphatha futhi abe ithonya izifo.

Ngemva Yiqiniso kwamaphilisi kufanele uchithe izidakamizwa, probiotics ukuthi "hlala" le microflora evamile emathunjini nasesiswini. Lokhu, ngaphezu kwakho konke, Bifikol, Lactobacterin, Linex. Badinga ukuthatha, ngokuhambisana imiyalelo kuleli bhukwana.

Ukuze zizalela ngempumelelo nama-bacterium awusizo futhi lithathelwe yabo esiswini usebenzisa Hilak Forte, okuyinto esithathwayo kwalokhu okungenhla.

izindlela eziphumelelayo omuhle ezithinta nokuvulwa microflora emva ngemithi elwa namagciwane, kuyinto artichoke iJerusalema - eJerusalema artichoke. Isetshenziselwa esikhundleni amazambane, kanye isidlo esihlukile iyisitshulu, abilisiwe.

Umthelela omuhle microflora emumva amandla has a imithi elwa namagciwane zokwelapha. Kumele ngaphandle kusukela ekudleni nsuku zonke bezinkwa ezimhlophe, imikhiqizo ufulawa, kufakwe endaweni yawo wonke-okusanhlamvu nesinkwa nge lonke wokusanhlamvu bran, okuyinto zishukumisa emathunjini. Udinga ukuba udle kakhulu garlic, apula, anyanisi, esikhundleni black green tea, ukulungiselela umhluzi kusuka wort iSt John futhi camomile. Ekugcineni, ukuze kuvikelwe yansuku zonke dysbiosis, futhi kujwayeleke ukusebenza emathunjini kudingeka udle imikhiqizo yobisi isibilile nge bifidobacteria.