Inkwantshu Umlobi sika: Ubangela futhi Ukwelashwa

Chirospasm (ehlukile Neurosis isandla grafospazm, ngokubhala spasm) ngumkhuba lapho inqubo yokubhala umsebenzi ngokomzimba iphazamiseke imisipha ingalo. Lapho asele ukunyakaza zokukhwabanisa eyenziwa lokhu imisipha iqembu elifanayo kuyenziwa ngokukhululekile ngokuphelele, ngaphandle bonke ubunzima.

Lesi sifo sivame uma esengeziwe abantu abanalo ngenxa yokuba umsebenzi wabo ehlelekile ukucindezeleka isikhathi eside phezu izandla; kuyisifo abafundi kanye nothisha. Futhi engozini abantu ubudala maphakathi nabadala: kokubili amadoda nabesifazane. Ezinganeni, lokhu zokugula akusho ukuzibonakalisa. Ngokusho ngekucaphelisisa, inkwantshu komlobi ngokuvamile kubonakala abantu abangasinaki okungavikelekile kakhulu futhi ongaqinisekile ngokwabo.

Spasm e inqubo yokubhala - ibonakalisa neurosis

Imbangela izifo ezifana inkwantshu lalobhalako, isikhathi eside wayekade akucacile. Ezinye ukucaca umsuka nqubo yenza emfundisweni physiologist Russian Ivan Petrovich Pavlov ku ephakeme nomsebenzi sezinzwa futhi amathuba ukuphazamiseka kwemizwa amasistimu ezithile dynamical.

Manje babekholelwa inkwantshu ukuthi umbhali sika - neurosis esifanayo, njengoba tics, ukunyakaza abayimilutha, amalimi awahlobene nalokho. Lesi sifo okuholela (ikakhulukazi esifundazweni flexors futhi extensors ngomunwe Inkomba kanye isithupha) ebangela ubuhlungu, kuholela isikhundla ezingezona ezemvelo izandla zakhe, okwenza kwaba nzima ukuba uqhubeke ubhale. Indoda ithatha eziningi umzamo iwukudambisa spasm, kodwa umane nje abangele ukungakhululeki okuthile, ukulahlekelwa ngokuqephuza ngokubhala ukuwohloka ezinkulu ngesandla.

Izimbangela inkwantshu wombhali

Izici ezibangela okuvela inqubo sokugembula yilezi:

• nezifo zengqondo;
• nezici ezithile ukuze umhayizo, ukuqhanyelwa owandiswayo;
• iziyaluyalu isimo ezingokwengqondo nezingokomzwelo, obonakaliswe ukucindezeleka nokucindezeleka;
• ukuluthwa utshwala;
• yezinkinga izifo;
• isifo sokuqina kwemithambo yegazi cerebral;
• osteochondrosis yesifunda wesibeletho;
• isifo ukuvuvukala yezandla (neuritis, myositis).

Esigabeni sokuqala lesi sifo

inkwantshu Umlobi sika libhekene inkambo kancane ezithuthukayo. Ngesikhathi sokuqala zokugula izenze wazizwa emva DC voltage izinhlamvu amahora amaningana. Isiguli ekhononda ukungakhululeki lapho uzama ukubhala into noma inqubo zesinyathelo okufanele basithathe.

nobunzima ngokucace lapho ebhalela ebonakalayo ekupheleni komugqa. Ngokushesha ijubane nekubhala, wabonakaliswa ngokucace kakhudlwana ekubhaleni spasm. Uma luhlelo lwekubhala eyeka - izimpawu anyamalale ngokushesha, ikakhulukazi ngendlela efanele usaqala lesi sifo.

symptomatology lesi sifo

Symptomatology esiteji eyinhloko Isifo esibangelwa imisipha okungafanele ithoni lokwabiwa kabusha ngesandla, ebonakaliswa cishe ngokushesha nje ngemva kokuqala ngokubhala umsebenzi futhi uwukubonakaliswa:

• Ubuhlungu iminwe ke esehlanganise lonke ngesandla.
• Ukwesaba ukuba buthakathaka phalanges, okuyinto inkimbinkimbi, siphendukezela, kukwenza kungenzeki ukwenza inqubo ebhaliwe.
• Imisipha spasm, okuholela kwetinhlavu contractures (ukuhamba kungagcini) iminwe, kancane kancane ukumboza ibhodi lemisindo kanye ehlombe. Kwezinye izimo, entanyeni endaweni ebusweni ezingase zihileleke.

Ukuba isimo eziyinkimbinkimbi esinjalo, isiguli siqala sokukhathazeka ngokweqile, ukuba una- singenamandla yabo esibangela ukubukeka Ukudlikizela uma ubhala izinhlamvu zokuqala, futhi ngezinye izikhathi ukucabanga uhlamvu esondelayo emkhathizwe.

Izindlela ukubonakaliswa inkwantshu wombhali

Kuye onjani imisipha ithoni owandile (flexor noma extensor), ikhomba izinhlobo eziningana inkwantshu komlobi:

• spastic;
• neuralgic;
• kofé uhlangothi;
• shaking.

Jerky (spastic) ifomu ivela kaningi kakhulu. Kuzoqalwa nge-voltage amaqembu kwemisipha carpal, kancane kancane kwelula kuya ibhodi lemisindo endaweni entanyeni, ngezinye izikhathi kuthinta phambi esifundeni.

uhlobo Neuralgic wabonakaliswa soreness esandleni sakhe sokunene, kwemibono inqubo yokubhala umbhalo. Ubuhlungu kwakubonakala ukugxila in ukujula, futhi ukuyixhumanisa indawo izinzwa kuyinkinga; ngemuva kokuqeda umsebenzi ubalekela ngokushesha.

Ifomu kofé uhlangothi libhekene ubuthakathaka inzima isandla ngenkathi ubhala, umuzwa ukukhathala Amazing: ukusingatha like ukuwa ekhuluma ngeminwe yakhe.

Agitans spasm ephelezelwa ethuthumela iminwe, okwenzeka ngesikhathi operation.

Lawa mafomu sengathi ehlukile futhi eziyinkimbinkimbi, kanye nezimpawu eziningi kanyekanye.

Imizamo yokubhekana bebodwa

Abantu abaningi abalibheki lesi sifo mkhuba bese uzama ukubhekana nale nkinga ngokwabo, ngazo zonke izindlela ongazicabanga ukuma indlela yencwadi:

• ska ipeni (ipensela) ku isibhakela, aphethwe phakathi 3rd neminwe 4th noma okunye ukushutha engavamile kusho;
• ukushintsha emthambekeni izandla;
• Zama ukubhala ngepeni obukhulu;
• ukushintsha izandla, engesiyo njalo nokwenzeka ngenxa indawo okuvela kuyo amazwi spasm efanayo kwezinye esandleni sakhe.

amasu ezinjalo kuphela ngcono okwesikhashana. Ukuze ekwelapheni izifo isilinganiso yokuqala ukuncipha ezinkulu noma isinqumo iphelele yezincwadi.

Izindlela ukuqeda inkwantshu wombhali

Isiqondiso main ekubuyiselweni imisipha ukusebenza okuyisisekelo yokwelapha isifo (osteochondrosis, neuritis, myositis) okubangelwa okuvela inqubo sokugembula eminweni. Ukuqeda imisipha spasm neziyaluyalu psycho-ngokomzwelo ukusebenzisa imithi yokwamukela imisipha relaxants, imithi yokucindezeleka nezidambisa-zinhlungu, sedatives (valerian uxhumano lokudlulisa caffeine).

inkwantshu lalobhalako, izimpawu zazo yilezi eziyizici kunabantu engaphathekile, ukuhlupheka ukwehluleka kwakhe siqu, aphathwe ngempumelelo nge enwetshiwe ubuthongo 12-14 amahora ngosuku. Ngiyaqiniseka nale nqubo sokugembula Kunconywa ukwenza Physiotherapy: yokwelapha kazibuthe, electrotherapy, ukutshopa, massage, upharafini zokugeza, ukutshopa.

Umlobi sika inkwantshu: ukwelashwa, ukuzivocavoca, ukubhucunga

Into ebalulekile ekwelapheni inkwantshu komlobi kuyinto Ukuvivinya for ngakwesokunene: ku kuhlangana kanye dilution neminwe, flexion yabo futhi isandiso. Ngempela ejimini kufanele inikwe enempilo imisipha iqembu has a nethonya elihle nokudidiyela ukunyakaza, imisipha ukusebenza ithoni. Kubalulekile ukugwema spastic esihlakaleni ukucindezeleka futhi cindezela ku isibhakela. Isikhathi isilinganiso umzimba zokwelapha kumele kube amaminithi 20-30. Kunconywa ukusebenzisa izakhi samosoprotivleniya okufanele alternated nge umzimba esihlakaleni uphumule futhi amasu self-uhlikihla lonke ingalo nesiphanga ibhande.

Inqubo kuyadingeka ukuze uqale nge kuwukuziphulula ukukhanya bezihlikihla isandla obukhulu. Khona-ke kabanzi futhi ngenkuthalo massaged iminwe, imisipha kanye intercostals imisipha. Okulandelayo massage isenzo kufanele ashukumiseleke ukuba imisipha ehlombe ibhande ehlombe, bese ubuyele emuva uligcoba ibhodi lemisindo futhi isandla. Massage usuphothuliwe by bezihlikihla futhi kuwukuziphulula lonke isandla.

Ukufunda ukubhala futhi

Kanjani ukuze ufunde ukubhala nge inkwantshu komlobi? Ekupheleni kwenyanga 1-1.5 kusukela ekuqaleni ekwelapheni lesi sifo, ngohlamvu sokwephulwa kwe uzwakalise, isiguli Kunconywa kabusha ufunde ukubhala: umugqa, uziphahlaze izakhi zamagama, uzama ukusebenzisa zokubhala inhlanganisela ezahlukene imisipha. Thuthukisa umqondo omusha inqubo evamile ezinconywe bushelelezi, lonwabu nge ukwenyuka kancane lokubhala isivinini kwalokho. Amakilasi kumele ngenjwayelo ngemuva kokukhetha ngokwakho isikhathi sokuphumula. izinhlamvu Ukubhala futhi amazwi okuqala kuphela ekupheleni Gymnastic training course.

Ukuze umsebenzi kuyinto efiselekayo ukusebenzisa ipeni awugqinsi, ukuze ugweme voltage iminwe. Prakthiza ngale ndlela Kunconywa 2-3 izikhathi ngosuku imizuzu 5-6, kancane kancane isikhathi. Lapho ubunzima inqubo isiguli ahlinzekwa isimiso esifanayo bafundze kubhala, kodwa ngakolunye uhlangothi. Nakuba kobukhulu inqubo sokugembula izivivinyo ezifana ungalunga futhi lesi sifo sihlasela kokubili nasemilenzeni.

ukwelashwa Chirospasm eyabonisa Imiphumela abanelisi (luhlelo lwekubhala kwakunzima noma kahle ngokuphelele), ephoqa isiguli ukushintsha umsebenzi. Umuntu Kunconywa ukuba ifune futhi ukuyibhala ehlukile umsebenzi, njengoba inketho - ukuthuthukisa umshini noma ikhompyutha ukuthayipha.

Umlobi sika inkwantshu: ekwelapheni amakhambi abantu

Imithi yendabuko ukuze akhulule ukungezwani emalungeni inikeza eziningi zokupheka eside lukhona futhi abantu. Okuhle dambisa imisipha ithoni lwesinaphi okugeza. Kuthatha ingilazi yamanzi ukuba alulaze isimo mushy 5-6 wezipuni lwesinaphi yomile. Ingxube kwaphumela kumele batheleka okugeza ukulungele izinqubo okugeza. Amanzi lwesinaphi edingekayo ukuze ujabulele imizuzu 5-7 ke, ngaphandle omiswe, kuholele ithawula. Lihambisana namanye izinyathelo zokwelapha maduze ziyolibaleka ngezifo ezifana inkwantshu wombhali.

Ukwelashwa ekhaya ngaphezu ukuzivocavoca, self-massage, futhi ukufunda ukubhala kungafaka ukusetshenziswa zezinkambi opholile. Ngokusho komunye zokupheka ahlinzekwa ukuhlanganisa izingxenye alinganayo amnandi clover, motherwort, oregano kanye horsetail. Collection spoon etholwe phisa enkomishini yamanzi abilayo 2 h. Thatha ½ inkomishi ekuseni nakusihlwa.

izinyathelo

Njengoba izinyathelo ukuvimbela ukwelashwa kudingekile izifo inkwantshu komlobi eziholela ukuvela kwalesi egunjini lokuhlolwa kwezifo. Qiniseka ukuthi enye phakathi ukuphumula kanye nomsebenzi, ukugwema imithwalo ngokweqile. Ungakhohlwa ejimini ukuze izandla, uhlamvu ngejubane kancane futhi ushintsho yezandla lapho enza lemiqulu emikhulu imisebenzi ebhaliwe.

Ukulungisa ayeke ukunisa izici ezibangela imisipha nokucindezeleka okungapheli kwesandla, wenziwa ngokukhetha isikhundla elikhulu ergonomic komzimba nezandla etafuleni. Lapho usebenza kuma-igundane computer ibekwe ecansini ekhethekile nge roller, kanye ikhibhodi ifakwe umcamelo helium ngaphansi isihlakala sakho. Endleleni, ukushintsha engela etafuleni, kukhethwe ngendlela ngabanye sokuloba, elula yokubhala insimbi kanye iphepha emakiwe.