Ukudla abc - izinketho ezinzima futhi ezithambile

Namuhla, amaforamu amaningi namawebhusayithi anezingxoxo ezishisayo mayelana nokudla kwe-abc. Futhi kunezindlela ezimbili eziphikisana ngokuphelele zokulahlekelwa isisindo, okufana negama elifanayo - ukudla abc.

Eyingozi empilweni.

Enye yezindlela ibhekwa njengeyinkimbinkimbi kunazo zonke futhi iyidla ephansi ekhalori eyenzelwe izinsuku ezingu-50. Odokotela abanohlelo-izakhamuzi ezibizwa ngokuthi isiteleka selambile, esongela ukuphila. Nsuku zonke kukhona isikhala sekhalori, esingenakudlulelwa. Kulezi zinsuku ezingama-50, izinsuku ezinhlanu, ezikhethiwe ngokungahambisani, zidinga ukwenqaba ukudla. Ngolunye usuku, inani eliphezulu lamakholori avunyelwe nsuku zonke liphakathi kuka-150 no-500 kcal. Into esemqoka yesimiso sokudla okunomsoco sincishiswe ekunciphiseni okuphezulu kokuqukethwe kwekhalori kokudla kwansuku zonke. Lokhu kunomthelela ekulahlekeni kwesisindo esisheshayo (mhlawumbe ngisho nama-25 kilogram). Kodwa ngokusho kochwepheshe, ukulimala kwalesi simiso emzimbeni akunakulinganiselwa. Ngokuqinisekile kwezinye izimo imiphumela efana ne-abc yokudla ibonisa lokho okuholela kalula ku-anorexia.

Okukhethwa kukho okuwusizo futhi okuphumelelayo.

Ukhetho lwesibili lusekelwe ekugcineni komgomo wokudla okuhlukahlukene okugcwele. I-abc yokudla okunjalo ibonakala yamuva nje, yathola inqwaba yezibuyekezo ezihle futhi namuhla yiyona ephumelele kakhulu futhi ephumelelayo kakhulu. Uma usakhona ukwengeza ukulayisha okungokomzimba ngokomzimba isibalo sakho siba mhle kakhulu. Futhi lapha ayikho imingcele eqinile eqinile nemikhiqizo yefulawa kanti amanye amaswidi avunyelwe. Okubalulekile kwalokhu okuhlukile kokudla kanje:

Umbala obomvu A - Imikhiqizo evinjelwe. Lokhu yikuphi ukudla okusheshayo, amafutha, inyama enamafutha nezinkukhu, inyama ebhemayo, ubisi no-ukhilimu omuncu, i-ayisikhilimu, ushizi owenziwe, amaqebelengwane ayisikhilimu, ubhontshisi, isinkwa esimhlophe kunoma yiluphi uhlobo, i-champagne kanye ne-soda elimnandi, ubhiya.

I-B B - imikhiqizo evunyelwe ukuba isetshenziswe ngokulinganisela, kodwa kungakapheli amahora amathathu ngaphambi kokulala. Leli pasta likakolweni ezinhlobo eziqinile, okusanhlamvu ngaphandle kobisi (ngaphandle kwe-semolina), izithelo ezomisiwe kanye nezithelo ezimnandi, ushizi onzima kanye ne-cottage shizi, inyama ephilile, izinkukhu kanye ne-offal, amazambane abilisiwe, amasoso kanye nama-sausage abilisiwe, ama-marinades nama-pickle, i-ketchup nezinongo, i-caramel, Ama-pastilles, ama-marshmallows, ushokoledi omuncu, amantongomane, ama-pastry e-pastry, ama-coffee and tea.

Umbala ohlaza okwedlulele C - leli qembu lihlanganisa leyo mikhiqizo edla ukuthi i-abc ivumela ukusebenzisa cishe ngaphandle kwemingcele (ngaphakathi kwemingcele efanele). Le phalishi ye-buckwheat, amaqebelengwane okusanhlamvu, amaqanda, abilisiwe "esikhwameni," i-ulethisi weqabunga, iklabishi, izaqathe, ukhukhamba, imifino emisha, utamatisi, amaqabunga , u-squash, ama-apula, ama-currants, ama-strawberries nezithelo ze-citrus, kanye ne-kefir, ama-yogurts aphansi , Amafutha omnqumo, inhlanzi ebilisiwe noma i-steamed, izinhlanzi zasolwandle.

Ukudla ukudla okungcono nokudla okunomsoco.

Kukhona okunamnandi - kuvunyelwe ngesikhathi semini ukuphuza ingilazi yewayini elomile noma i-martini encane. Ngesicelo sakho, awukwazi ukwedlula kabili inyanga ukukhulula izinsuku, lapho ungase uphuze amanzi amaningi futhi udle umkhiqizo owodwa kuphela. Ukuhleleka kokudla phakathi nosuku kudla ukudla ngezigaba ezinhlanu izikhathi ezingu-5 ngosuku. Le oda ayinikezi umuzwa wendlala. Ukubuyekezwa okusha kwe- abc ukubuyekezwa okuvela kubaningi abathandayo kubalulekile ukuthi lokhu kudla kungabambelela kukho konke ukuphila. Ngokudla okunjalo, ngisho nohambo "oluphephile" oluya endaweni yokudlela kungenzeka. Udinga nje ukunamathela ekubusweni kwe "izitsha ezimbili". Okusho ukuthi, ukudla, isobho, okushisayo ne-dessert akusekho kuwe. Khetha isobho noma i-appetizer, noma i-dessert yesibili plus, noma isobho nokushisa. Khona-ke ngeke kube nokuphazamiseka ekudleni kokudla kwakho. Futhi ukudla kwakho okunokulinganisela kuzokwenza izimangaliso futhi kuqinise impilo yakho.