Ukudla okuhlukile: ukubuyekezwa nemigomo

Ukudla okuhlukile kukaShelton kwaziwa kubantu abaningi abambelela endleleni yokuphila enempilo. Isimiso salo esiyinhloko: ukusetshenziswa kwamaprotheni nemikhiqizo ye-carbohydrate ngezikhathi ezithile. Okusho ukuthi, uShelton usemise imithetho yokudla okunempilo ngokusekelwe kumqondo wokuhambisana nokungahambisani kwemikhiqizo ethile.

Cabanga ukuthi ungabheka kanjani amandla ahlukile. Ukubuyekeza mayelana nokuhle, okubonisa ukuthi kunomthelela ekuthuthukiseni umzimba. Ngakho-ke, izimiso eziyisisekelo zokunikezwa kwamandla ahlukile:

1. Ngekekanye ngesikhathi esisodwa usebenzisa ukudla okune-asidi ne-carbohydrate. Lokhu kungenxa yokuthi i-enzyme eyinhloko ematheni ibhujiswa yisenzo se-asidi. Futhi isisu asikwazi ukugaya ngokugcwele isitashi. Awukwazi, isibonelo, ukuhlanganisa amazambane, isinkwa, ubhanana nemikhiqizo efana ne-chinan, i-lemon, i-orange noma utamatisi.

2. Kunqatshelwe ukudla amaprotheni kanye ne-carbohydrate ukudla ngenye indlela. Kusukela lapho ukuxuba ushukela nesitashi esiswini kuba abaphikisi. Yingakho imikhiqizo enjengesinkwa, okusanhlamvu, amazambane kufanele idliwe ngokwehlukana nenyama, ushizi, amaqanda, amantongomane.

3. Kufanele udle uhlobo olulodwa lweprotheni ngesikhathi sokudla okulodwa. Isibonelo, inyama kanye noshizi, inyama namaqanda, inyama namantongomane, amantongomane kanye noshizi, amaqanda nobisi akuhambisani. Imikhiqizo yobisi nemikhiqizo yobisi ngokuvamile iphakanyiswa ukuba ithathwe ngokwahlukana nayo yonke imikhiqizo.

4. Kubalulekile ukusabalalisa ukusetshenziswa kwamafutha namaprotheni ngokuhamba kwesikhathi - kuncoma ukudla okuhlukile. Ukuhlolwa kwezidakamizwa kuqinisekisa ukuthi amafutha aphansi umkhiqizo uqukethe, amaprotheni amaningi umzimba awunayo. Akunconywa ukuba udle amaqanda, ibhotela, ushizi nenyama ngesikhathi esifanayo. Amafutha asithinta umsebenzi wezinhlayiya zesisu. Ithoni yalesi sigungu sokugaya sinciphise kakhulu. Kukhona ukudla okunamafutha okunconywa kanye nemifino, njengoba kungatholakali umphumela ofanayo walomkhiqizo esiswini.

5. UShelton uncoma ukusebenzisa amaprotheni nama-acids ngezikhathi ezahlukene. Imikhiqizo equkethe i-asidi, awukwazi ukudla namaqanda, inyama, amantongomane, ushizi. I-Acids ifaka isandla ekuqinisekiseni ukuthi ijusi esiswini sishiya ukukhululwa ngevolumu edingekayo. Lokhu akubangeli ukugaya kweprotheyini, kodwa ukubola kwayo ngaphakathi esiswini. Ngakho-ke, ungadli ngesidlo esisodwa, isibonelo, i-orange namaqanda noma i-ananasini nenyama.

6. Ngekekanye ngesikhathi esisodwa usebenzisa ushukela nesitashi, njengoba kuthiwa ukudla okuhlukene. Okushiwo odokotela kuqinisekisa leli phuzu. Ngakho-ke, lapho ushukela ungena esiswini ngaphandle kokuhambisana nokunye ukudla, kuhlungwa ngokushesha. Ngaphandle kwalokho, isikhathi sokuhlala kwakhe esiswini sanda. Kule ndaba, kukhona umphumela ongajabulisayo - ukuvutshelwa. Ngesizathu esifanayo, akunakwenzeka ukwengeza amaswidi, njengejams, ama-jellies, okusanhlamvu, i-patties, isinkwa. Izithelo ezidliwa isitashi nazo ziholela ekuvutsheni.

7. Ama-Sugars nama-protein kumele adliwe ngezikhathi ezahlukene zosuku ngalabo abenza ukudla okuhlukene. Ukubuyekezwa kochwepheshe kuqinisekisa ukuthi amaprotheni noshukela abanjwe umzimba ngokushesha. Uma kuhlangene , isikhathi sokugaya ukudla sanda kakhulu.

8. UShelton uncoma ukuqala ekuseni ngamajikijolo nezithelo ohlelweni lwakhe. Qinisekisa ukuthi udla ingxenye yesaladi, eyenziwe ngemifino eluhlaza, kanye ngosuku. Ungadla amanothi amaningi. Kumele kususwe ekudleni okusanhlamvu, ukudla okusemathinini, ushukela, usawoti, izinongo, izinongo. Amafutha ayadingeka emzimbeni, kodwa ivolumu yokusetshenziswa kwawo kufanele ilawulwe. Pheka ukudla ngesilinganiso esincane samanzi. Ungaphuza amanzi ahlanzekile kuphela.

Ngakho-ke, siye sahlola ukuthi yikuphi ukudla okuhlukene, yiziphi izimiso okumelwe zigcinwe ngazo, futhi nokuthi ukusetshenziswa okungalungile kokudla kuthinta kanjani umzimba.