Ingabe glutamate sodium eyingozi noma cha? Amplifier ukunambitha glutamate sodium E621

Njengamanje, akekho omangazwa ukuthi ekubaleni kwezitolo nezitolo ezinkulu kukhona inani elikhulu lempahla equkethe ama-dyes, ama-sweeteners, ama-flavour kanye nezinye "amakhemikhali". Ngeshwa, abakhiqizi bokudla namuhla banandaba kakhulu ngempilo yabathengi. Futhi nokho, kukhona isigaba sabathengi abathi, isibonelo, banesithakazelo kumbuzo olandelayo: "Ingabe i-glutamate ye-sodium iyingozi noma cha?" Ake siyihlole ngokuningiliziwe.

Lokho esikwaziyo nge-E621

Ngaphambi kokunquma ukuthi i-glutamate i-sodium iyingozi noma cha, kubalulekile ukuphendula lo mbuzo: "Iyini le nhlanganisela yamakhemikhali?" Yisici nje somkhiqizo omhlophe wombala omhlophe, okuwukudla okuthandwa kakhulu emhlabeni, futhi unamagama amaningi: Glutamate sodium, veijin, umami, E621. Izithako eziqukethwe kuwo zenza kube lula ukunambitheka okumangalisayo ngisho nokudla okungapheli kakhulu.

Ngesikhathi esifanayo, kufanele kugcizelelwe ukuthi i- E621 (i-glutamate ye-sodium) ayinandi futhi ayinambitha, kepha uma le ngxenye ingeziwe kumakhowe, inyama noma izilwane zasolwandle, ukunambitheka kwabo kuzokwanda ngezikhathi ezithile. Noma kunjalo, akanalo umphumela onjalo ngezithelo, amaswidi namaqanda ezinkukhu.

Ayikho umbono ohlangene

Kuze kube manje, umbuzo wokuthi ngabe i-glutamate sodium iyingozi noma cha, ihlala ivulekile. Emuva kuma-70s ekhulwini lokugcina lalixoxwa kabanzi phakathi komphakathi wesayensi, kodwa ochwepheshe abazange babone umbono ovamile.

Ekuqaleni, ochwepheshe bafika ekuphethweni kokuthi ukusetshenziswa kwe-E621 kwenza ukuthi kuthuthukiswe izifo eziningi, futhi ngisho nemfundiso eyakhiwe ngokusho ukuthi yiziphi izitsha zaseMpumalanga, lapho izingqondo zengezwa ngaso sonke isikhathi, kubangele ukuthi abantu baseYurophu baphendule ngendlela ebonakalayo njengezinyosi, isizungu Futhi ama-chills.

Uma sicabanga ukuthi ngabe i-glutamate sodium iyingozi noma cha, ayikwazi ukusho ukuthi lokhu okungeziwe kokudla kuyingxenye yezimpawu eziningi. Isibonelo esithandwa kakhulu yi -Vegeta. Isiqhwa esinjalo akekho ozama ukubiza ucingo empilweni.

Kuphi okhiqizwayo

Umhlinzeki oyinhloko wengqondo yiJapane. Abaningi abahlali beZwe leNtaba Ephumayo bakhetha ukudla lesi sithako, futhi bayaziwa ukuthi bayisikhathi eside.

I-Element E621 ayilimazi?

Abanye ochwepheshe abanokungabaza ukuthi i-glutamate ye-sodium, i-formula ye-C ₅ P ₈ NO ₄ Na * H ₂ O, ayibangeli umonakalo empilweni. Kuyinto engcono kakhulu ukunambitheka, ukulungisa ama-flavour asebuthakathaka ngokugcina isikhathi eside.

Naphezu kokuthi ukunambitheka kwe-sodium glutamate akusho, kunomunye umkhiqizo omuhle - i-oxidizes amafutha, ukuze ukudla kungabi nokuhlanzeka.

Kuyathakazelisa kakhulu ukuthi ngesikhathi esifanele ososayensi baseSoviet bahlakulela i-vitamin ekhethekile "Glutamevit", eyayihlanganisa i-E621. Yenzelwe ukuze kube lula ngomuntu ukuthi abhekane nokucindezeleka nezimo ezicindezelayo. Ngaphezu kwalokho, ukuthuthukiswa kwahlolwa ngokuphumelelayo kubafundi besikole, ngosizo lwabo baqala ukuthola kangcono ikharikhulamu.

Kodwa-ke, akufanele ukhohlwe ukuthi ukunambitheka kwesinambitheka se-glutamate ye-sodium E621 ayinawo amavithamini, ngakho-ke uma usebenzisa ukudla, udinga ukwazi izinga.

I-E621 inethonya elibi empilweni?

Odokotela banombono wokuthi izingqondo zilimaza impilo yabantu. Abasekeli balo bathi ukukhushulwa okungenhla kubangelwa ukuxhomeka, okwenza kube nesifiso sokudla okungenani imikhiqizo equkethe i-E621. Kulokhu, ukwanda kwe-vejcin emzimbeni kuholela ekwephuleni ibhalansi phakathi kwama-antioxidants nama-pro-oxidants, ukuphazamiseka kwesimiso sokugaya ukudla kanye nesethi yesisindo esiningi.

Ingabe i-glutamate sodium ihlale iyingozi?

Kufanele kugcizelelwe ukuthi usawoti we-sodium we-E621 ukhiqizwa emzimbeni womuntu ngamunye. Ukudla okufana nobisi, inhlanzi, inyama, soy, algae, amakhowe, ngisho namanani amancane, kodwa aqukethe izingqondo. Ngesikhathi esifanayo, akekho obeka ukudla okungeziwe kuwo ngezindlela zokufakelwa. Lesi simo siqinisekisa kuphela ukuthi ngemali encane ye-veijin ayibangeli umonakalo empilweni.

Into esemqoka ibhalansi

Umzimba womuntu usebenza ngendlela yokuthi uma ezinye izakhi ezilandelanayo zingabandakanyeki enkambweni yomsebenzi obalulekile, khona-ke ziguqulwa zibe ngabanye futhi zilondolozwe ekugcineni. Noma kunjalo, umthetho onjalo udlulisela kuphela engxenyeni ethile yama-salsa E621. Ukungezelelwa kokungenelela kokudla, ikakhulukazi okukhiqizwa yizindlela zokufakelwa, okuqukethe ukungcola okunobuthi, kungabangela ngempela ukulimaza izifo ezithathelanayo.

Kubuye futhi ezingozini ze-glutamate ye-sodium

Kumele kuqashelwe ukuthi odokotela bamazwe amaningi baye bacela i-WHO ngokuphindaphindiwe ukuba ivume ukuvinjelwa kokusetshenziswa kwe-E621. Ngokombono wabo, lokhu okungeziwe kokudla kuyathinta impilo ye-asthmatics. Futhi, abaxhasi bemfundiso yengozi ye-sodium glutamate bayaqiniseka ukuthi le nsimu yokunambitheka idlula imisebenzi ye-retina, engabangela i-glaucoma. Noma kunjalo, izizathu zesayensi zezingxabano ezinjalo azitholakali.

Into kuphela engasho ngokuthembekile ukuthi i-E621 ihoxisa ukukhuluphala ngokwemibandela yokweqile. Kuyaphawuleka ukuthi uma ulimi lwethu luzwa isithasiselo sokudla esingenhla, i-buds ukunambitheka ithola isignali ukuthi ukudla okungena emlonyeni kuqukethe amaprotheni, okusho ukuthi kunomsoco. Eqinisweni, ayikho amaprotheni, kodwa umzimba womuntu ucabanga ngendlela ehlukile, futhi idinga izitsha ezingaphezulu nangaphezulu.

Odokotela baphinde bathi izingqondo zivusa ukukhiqizwa kwe-insulini ngama-pancreas, kuyilapho ama-carbohydrates angena emzimbeni nge-E621 ayinaki. Ngenxa yalokho, okuqukethwe okweshukela egazini kunciphisa futhi uphinde ubanjwe umuzwa wendlala.

Namuhla, cishe wonke umkhiqizi wokudla okusheshayo usebenzisa i-sodium ekukhiqizeni i-glutamate. Kungenxa yalesi sengezo sokudla ukuthi umuntu unomkhuba wokudla kwasemini ezindaweni zokudla okusheshayo. Ngokuhamba kwesikhathi, laba bantu baqala ukubeka usawoti emzimbeni wabo. Ukuze ugweme imiphumela enjalo engalungile empilweni, akufanele akukhumbule: i-taste enhancer ye-glutamate sodium E621 kufanele isetshenziswe ngokulinganisela.