Ukudla "Bathandekayo" izinsuku ezingu-7: imenyu nemiphumela

Namuhla kuningi lokudla okuhlukahlukene. Ezinye zisekelwe ekukhishwe kwe-carbohydrates ekudleni, abanye basebenza ngokuqeda ukudla kwamaprotheni namafutha. Konke kunokwehluleka kwabo, ngakho-ke okunye okungukuthi "Ukuthandwa" kwezinsuku ezingu-7. Akusebenzi kuma-mono-diet, ukudla kwayo kukhululekile, kodwa kusiza ukuhlanza umzimba nokunciphisa isisindo.

Iyini ukudla "Okuthandekayo" izinsuku ezingu-7

Eqinisweni, lokhu kuyinkambo ye-single-day mono-diet futhi ilayishe izinsuku. Ukulondoloza akulula, udinga ukuhleleka kahle kumphumela, ukuzilungiselela kuqala endaweni yengqondo. Idla ukudla okuhlukile, okungukuthi, ukujwayela ukuthi udle kahle futhi lapho inkambo iphelile. Inzuzo yesibili yokudla, okugubha cishe bonke abesifazane, ingumlutha wokudla kancane. Ngesikhathi sokudla, isisu sinciphisa usayizi, futhi kukhululekile ukuba udle izingxenye ezincane futhi ungenzi ngaphandle kwamnandi.

Izinzuzo kanye ne-Cons

Igama layo lanikezwa ekudleni ngenxa yokuthandwa kakhulu phakathi kwabesifazane. Izigidi zabameleli bezocansi ezisebenzayo ziyayisebenzisa njalo ukuze zilungele futhi zigcine isisindo esihle. Ukudla "Abathandekayo" izinsuku ezingu-7 kuhlanganisa zonke izinhlelo ezidumile zokulayisha izinsuku, ezithatha ukudla okukodwa. Kusukela kulokhu okuhlukahlukene, uhlelo lokulahlekelwa kwesisindo jikelele lwadalwa. Lokhu kungabizwa kokubili ukuhlanganisa nokunciphisa. Ngakolunye uhlangothi, imenyu ihluke kakhulu, ngakolunye - ukudla kusalokhu kuqinile, kuyinkimbinkimbi futhi kungalingani.

Okuyinhloko yesistimu yamandla

Ukudla "Bathandekayo" izinsuku ezingu-7, njengoba sekushiwo kakade, uchungechunge lokulayishwa kwezinsuku. Ngamunye wabo uzinikele kumkhiqizo ohlukile futhi unomsebenzi othile. Ukuhambisana ngokuvumelana nezincomo kwenza kube lula ukufeza umphumela omuhle ngempela.

Umthetho obaluleke kunazo zonke ukugcina ukuvumelana phakathi kokudla kwe-caloric kokudla kanye nezinga lomsebenzi womzimba. Leli khono libaluleke kakhulu: uma uphatha ukudlulisa ekudleni kuya empilweni evamile, awuke neze uhlupheke ngokweqile. Kwezinye izici, ukudla kulula futhi akubizi kakhulu. Ikuvumela ukuthi usebenzise imikhiqizo ehlukahlukene kulo lonke usuku, lokhu kuhoxisa ukungaphumeleli kwe-mono-yokudla.

Isimiso sokusebenza

Pho, kungani ezinye izinhlelo zokudla zihlupheka kakhulu kunokudla "Bathandekayo"? Lokhu kungenxa yokuthi ukushintshwa kwezinsuku kusetshenziswe lapha. Ukushintshwa kwemikhakha ephansi neyezinomsoco kwenza kube lula ukumelana nenkambo kuze kube sekupheleni, ngaphezu kwalokho, yilo isitayela somsoco ohlinzeka ngokuhlanzwa komzimba ngokuphumelelayo.

Izincomo eziyinhloko

Umzimba ngamunye ungumuntu ngamunye, ngakho-ke, uhlelo lokudla kufanele luhambisane nezici zalo. Uma ufuna indlela elula yokwehla kwesisindo, ke ngokukhethekile kuwe "ukudla okuthandwayo". Imenyu ilula kakhulu, kodwa uma ibonakala, ukuqothulwa kuvame ukuvela. Uma usuvele uqaphele ubunzima bokukhipha amathumbu, khona-ke ngaphambi kokuqala ukudla ebusuku, thatha i-laxative. Lokhu kuzokuhlanza kahle amathumbu ngosuku lokuqala, ngakho-ke ama-toxini awawubuthi umzimba, obangela ubuthakathaka kanye nempilo embi.

Ungahlali emkhiqizo owodwa (isibonelo, amanzi okuphuza, noma ama-apula ngosuku lwesithelo). Zama ukwehlukanisa ukudla kwakho ngangokunokwenzeka. Imifino nezithelo zingabhaka noma zidle okuluhlaza, zipheke i-puree. Yingakho kunabanye abesifazane abanjengokudla "Abathandekayo". Imenyu ingalungiswa futhi ilungiswe ukuze ihambisane nezintandokazi zakho.

Ukungafani

Ungakhohlwa ukuthi noma yikuphi ukudla ukucindezeleka komzimba. Ngezinye izikhathi kuyindlela kuphela yokunqoba umkhuba wokudla, ukudla ukudla ngobuningi noma ukudla ukudla okulimazayo: amafutha, okuthosiwe, amnandi. Kuhle kakhulu ukulungisa ukudla okuhlukile nokudla okulungile kusizwa ngokudla "okuthandayo". Imiphumela yodwa, kodwa iyamangalisa. Ngeviki ungaqeda ama-3-10 kilograms yesisindo esiningi.

Kodwa naphezu kwazo zonke izinhlanganisela zayo, ukudla kuklanyelwe umuntu onempilo. Qinisekisa ukuthi uthintana nodokotela kanye nomsoco wezokudla ngaphambi kokuqala. Ngokuvamile abantu balahlekelwa lesi seluleko, befuna into eyodwa kuphela - ngokushesha ukuthi banganciphisa isisindo. Khumbula, ukuthi ukudla "Okuthandwayo" kunezinkomba. Imiphumela ayifanele umonakalo empilweni. Awukwazi ukulandela lolu hlelo kubantu abane-gastritis, i-colitis, isifo senhliziyo, izinkinga zesibindi nezinso.

Imibala eyisikhombisa yobuningi - izinsuku eziyisikhombisa ngaphambi kwesibalo esincane

Kule miphumela ayikugcinanga ukulinda futhi igcinwe isikhathi eside, isimo sengqondo sengqondo kubaluleke kakhulu. Akudingeki ukuba "udlule kuyo yonke imibuthano yesihogo," futhi uhlanze umzimba wakho wezinyosi bese ubeka umdwebo. Ukudla kuhle, hhayi okubi. Khumbula amasiko ahlobene nokuzila ukudla. Indoda ngokuziyeka ekudleni okunzima okunzima kwafika ekuhlanzeni kwangaphakathi nokulingana kwengqondo. Kufanele uhambe ngendlela yama-monks, uqiniseke ngokwengeziwe izinhloso zakho, uthole ukuzethemba.

Ukuzivocavoca okuncane kuzosiza ukunqoba izithiyo zangaphakathi kalula. Thenga isethi yamakhadibhodi enemibala bese wenza amacembe ayisikhombisa emibala ehlukahlukene. Namathela esihlahleni esiqandisini. Isikhathi ngasinye, ukusika i-petal elandelayo, ungafunda "ukupela" kwezingane kusukela kwenkathi ethi "Tsvetik-semitsvetik." Ngakho, nsuku zonke uzozibeka ngokuphindaphindiwe umgomo wokuba unciphise inani elithile lama-kilogram, futhi imiphumela ngeke isinde isikhathi eside.

Ilayisha ukulayisha ngosuku - ukuphuza

Lokhu, ngakolunye uhlangothi, kunzima kunabo bonke, futhi ngakolunye uhlangothi - izinsuku ezibaluleke kakhulu. Ivumela umzimba ukuba uvule ezinqolobaneni ezindala zamafutha, ukuphumula ekudleni kokudla njalo, kuhle ukuhlanza amathumbu. Lapha udinga ukubhekana nemvelo kancane. Ngakho-ke, umuntu wasendulo wayengenalo ithuba lokudla nsuku zonke futhi waphuthuma okuningi. Abasimilayo eNkathini Ephakathi basebenza kanzima, futhi ukudla kwansuku zonke kwakunobisi lwezilwane zasemakhaya, i-yogurt, isobho. Ngesikhathi kuphela izinkomo zokuhlatsha abantu babe nethuba lokudla kakhulu. Umuntu wanamuhla uhlala okuningi, kodwa ngesikhathi esifanayo ezama ukudla okuthile. Ngomzimba ngezinye izikhathi akukho amandla kwezinye izinto ngakho-ke njengoba kudingeka njalo ukugaya ukudla.

Shintsha isimo sengqondo esingenangqondo sokudla sizosiza ekudleni "Bathandekayo." Usuku lokuphuza alinakubizwa ngokuthi ulambile. Ngaphezu kwamanzi, ungakwazi futhi kufanele usebenzise ubisi lwe-skim, i- kefir noma i-whey. Okuwusizo kakhulu ama-juice nemifino yemifino (gwema inyama kuphela ekhethiwe - imifino engcono kakhulu). Umhluzi wenkukhu uvunyelwe, inyama kuphela okuphekwe kuyo kufanele ibe ngaphandle kwesikhumba namafutha, isibonelo, isifuba. Akuvumelekile ukusebenzisa usawoti. Kodwa ngejusi yezithelo okudingeka ukhonjiswe, ziqukethe ushukela oluningi. Ezimweni ezimbi kakhulu zithwala ngamanzi.

Ezinsukwini zokuphuza, umsebenzi omkhulu wokuzivocavoca uvimbelwe. Uma ungeke uhlehlise isikhathi sokuqeqesha, bese ubukela inhlalakahle yakho. Ngesiyezi nokubukeka kobuthakathaka kungcono ukuyeka umsebenzi noma ukunciphisa kakhulu umthwalo.

Ukudla kwemifino

Usuku lokuqala ludlulile, manje ungadla ngokwengeziwe. Isikhala sangempela sokwakha sivula usuku lwemifino. Ukudla "Abathandekayo" kuqinisekisa futhi kuqiniseke ukuthi kungenzeka ukugcina kuze kube sekugcineni. Manje kuvunyelwe ukuba badle noma yimiphi imifino, bapheke, bhaka, badle okuluhlaza, okugayiwe noma okucwebeziwe ku-blender. Okuhlukile amazambane, njengoba aqukethe isitashi eziningi. Konke okunye, thembela ukunambitheka kwakho.

Izintandokazi zalolu suku ziyiziqathe, ama-beet kanye neklabishi. Bazibonakalise njengamafutha ashisa emvelo. Futhi ama-beet awalahlekelwa izakhiwo zawo eziwusizo ekunakekeleni ukushisa, ngakho ungazithokozisa nge-puree enomsoco we-beet abilisiwe, ubhaka nge izaqathe nesaladi isaladi isaladi. Ukuze uthuthukise ukunambitheka, kuvunyelwe ukusebenzisa amafutha yemifino, kodwa hhayi okungaphezu kuka-2 wezipuni ngosuku.

Ngaphandle kwalezi zitshalo, kusiza ukunciphisa isisindo zucchini. Bangabuye bakhishwe kuhhavini noma bafakwe epanini lokuthosa. Ungayinaki imifino, igcwalisa ukunambitheka kwanoma yimuphi isaladi noma isidlo esilungisiwe futhi ithuthukise imetabolism. Isaladi yamatamatisi amasha kanye namakhukhamba kuyoba yiphunga elihle kakhulu, futhi ithanga elibhaka - i-dessert ewusizo.

Umthetho oyinhloko walolu suku uyingcosana, kodwa kaningi.

Izithelo zokudla

Ngokuvamile kunzima ukugcina kuphela izinsuku zokuqala, ngakho konke kuyajabulisa kakhulu. Mhlawumbe, kwaba yilolu suku ukuthi uhlelo lokudla lwaluthiwa "Ukuthandwa" kokudla. Imenyu (ukubuyekezwa mayelana nokuphikisana kakhulu) iqukethe izithelo ezithile, ngenani elivumelekile lika-3 kg. Kudingekile ukuba ungabandakanyi ekudleni kwebhanana namagilebhisi, njengoba bekhulu kakhulu kilojoule, noma ukusebenzisa imali encane yokudla kwasekuseni. Ukugcizelelwa okuyinhloko kunconywa ukuthi kwenziwe phezu kwama-citrus - ama-oranges, noma ama-grapefruits angcono nakakhulu. Ukuze uqinisekise ukuthi ukudla akubonakala kubangele, ungabhaka ama-apula, noma ugaye ku-blender, futhi uthole isithelo esihle se-puree. Lolu suku luhlala luhamba kalula futhi lunenjabulo, ikakhulukazi kusukela ngemuva kwamahlombe sekusele kakade indlela.

Ukudla kwamaprotheni

Lapha kufika ukuphela kokudla "okuthandayo". Usuku lweprotheyini lugcinwe ukugcwala umzimba ngomzimba wamaprotheni, okwakungekho nje kamuva. Uma uphuma ekudleni kahle, khona-ke ukulahlekelwa kwesisindo kuzoqhubeka ngemva kwezinsuku eziyisikhombisa.

Kulolu suku udinga ukuthatha njengamaqanda amaqanda, i-cottage shizi kanye nesifuba se-inkukhu abilisiwe. Ukuze uthole ukudla kwasekuseni, thatha ama-150 g ama-cottage shizi aphansi, amaqanda ama-2 abilisiwe, kanye nesidlo sangama-200 g webele elibilisiwe. Uma usebenza emsebenzini omusha, izingxenye zinganyuswa.

I-power power circuit

Manje sizobheka ukulandelana kweshadi, ukuze uqiniseke ngokuphelele ukuthi ukudla "Okuthandekayo" kukuphi (izinsuku ezingu-7). Imenyu ngeke iphindwe, ichazwe ngenhla. Usuku lokuqala lokudla luphuza. Ngaphandle kwemingcele, sebenzisa amanzi, itiye eluhlaza. Kubalulekile ukusheshisa umzimba nokulungisa umzimba ukuze ushintshe.

Usuku lwesibili luyimifino. Into esemqoka lapha ukugxila eklabishi, kumele kube khona ekudleni, okusha noma okuphekwe. Lokhu kudla kungakabizwa ngokuthi imidwebo, ngoba zonke izinsuku ukudla okuphindaphindiwe.

Usuku lwesithathu uphinde uphuze. Kumele kukhunjulwe ukuthi usekudleni, futhi imiphumela ixhomeke ekudleni kokudla. Ukuze uthole ukudla kwasekuseni, ingilazi ye-kefir kanye netiyi ezingenayo i-unsweetened kuyokwanela. Ngentambama - 200 g umhluzi ongenakunqotshwa, ongamakhomitha angu-150 eg yogurt, kanye nesidlo - ingilazi yobisi obumhlophe.

Lolu suku luletha isici esithile, kuyoba lula ukulandela ukudla okuqhubekayo. Usuku lwesine luyimnandi, ungathatha umphefumulo wakho, kodwa ungakhohlwa ngamagilebhisi, uwafake ekudleni.

Ngakusasa, sidle ukudla kwamaprotheni. Ikuvumela ukuba ubuyele ekudleni okujwayelekile noma okujwayelekile. Kodwa njengoba iprotheni igujwa kakhulu kunemifino, usuku lwesithupha luphinde luphuze. Umzimba wakho uzokwazi ukugaya ngokuphelele ukudla okudliwe bese ulahla imikhiqizo yokubola.

Usuku lokugcina lusithatha ngokusheleleka ekudleni okujwayelekile . Uhlanganisa imikhiqizo ehlukene. Ngakho, ukuze uthole ukudla kwasekuseni ungadla amaqanda amabili, isaladi sesithelo sekuseni noma sekuseni . Isidlo sidla umhluzi wezinkukhu, ungaba nesithelo ngesikhathi semini futhi, isaladi yemifino yokudla. Konke, isonto seliphelile, kungenzeka ukuthi likhuphuke esikalini.

Indlela yokulondoloza umphumela, noma Ukushiya ukudla

Wenze umsebenzi omningi - uhambisana ngokugcwele nokudla "Abathandekayo" (izinsuku ezingu-7). Imiphumela ngayinye izohluka. Omunye uzoba nezinhlamvu eziyi-3 kilogram, omunye umuntu - konke oku-10. Kodwa manje kuncike kuwe ukuthi isisindo sizoqhubeka nokuncipha, noma uzokhipha konke okuye kunzima kakhulu ukukukhuthazela kuleli sonto elizayo.

Okungenani kungakapheli inyanga udinga ukulinganisa ufulawa futhi mnandi. Lokhu kuyadingeka ukulungisa umkhuba kanye nomphumela. Okulandelayo kuzoba lula ukubuka amaswidi kanye nokulahla amabhande. Okufanelekile, uma uhlala ngesonto elide ekudleni kokugcina, usuku lwesikhombisa. Ukuze uthole isidlo sakusihlwa, ungakwazi ukwengeza elinye i-protein dish, izinhlanzi ezinamanzi, izinkukhu noma i-cottage shizi. Ukudla kosuku lwesikhombisa kuyahluka kakhulu, kungagcinwa kalula ngamasonto ambalwa. Ngalesi sikhathi, inqubo yokulahlekelwa isisindo izoqhubeka, umphumela uzogxila ngokuqinile futhi, okubaluleke kakhulu, imikhuba yokudla entsha izoba yinto evamile. Lokhu kuyoba yimbuthano yakho yokulondoloza impilo ezweni lezilingo zokudla. Njengoba uphuma ekudleni, njalo uxhumane nokuvivinya umzimba, uqale nge-gymnastics elula ekuseni.