Ukudla Buckwheat isisindo ukulahleka: kadokotela izinsuku ezingu-14

Abaningi kithi ofuna ukulahlekelwa isisindo ukuze sikulungele ukuba seqise, futhi afune usizo ezihlukahlukene ukudla. Kungenjalo, nokunye okufana nokolweni Ukudla isisindo ukulahleka, iresiphi of osuvele yaziwe abantu abaningi. Nganquma ukukhuluma ngakho kuphela ngoba wayeke wagibela phezu kwayo, ngakho kukhona okuthize ukuze wabelane nakho kwabo siqu.

Ukudla Buckwheat isisindo ukulahleka: iresiphi eqinile

Buckwheat Ukudla kubhekwa omunye kanzima kakhulu ukubhekana nawo. Lokhu akusona isimanga, ngoba ngaphezu nokunye okufana nokolweni, empeleni, awuphethe lutho okunye ukudla. Ungacabanga ukuthi kunjani ukuya kusuka evamile, egcwele zonke izinhlobo okukhona, ukudla nokunye okufana nokolweni? Kuyinto ngempela nzima kakhulu, ngakho kunoma isiphi isimo kufanele ubekezele, uma ukhona, yebo, bafuna ukuqeda 10-12 kg. Okungenani, ukuthi singakanani ungalahlekelwa emavikini amabili bona uzokuphila ku ekudleni nokunye okufana nokolweni. Ungakwazi Yiqiniso, ukuba ahlale kuyo, futhi isonto futhi izinsuku ezingu-5. Nazi nje induku ende nalo hhayi zinkulu. Naphezu kweqiniso lokuthi kule Ukudla kuyasiza ihlanze umzimba ubuthi, kanye nokunye okufana nokolweni ziyohamba isamba esikhulu izakhi. Ngakho, ufuna ukunciphisa umzimba, ahlale phezu Ukudla nokunye okufana nokolweni, kodwa nje unamathele kulo izinsuku ezingu-14. Khona-ke, ngemva kwenyanga - amabili kungaba liphindwe futhi, kodwa hhayi ngaphambi kwalokho.

Ukudla Buckwheat isisindo ukulahleka: imenyu

Buckwheat Ukudla isisindo ukulahleka, iresiphi zazo manje Ngizokwenza ukuchaza njengoba enjalo akanawo imenyu. Nokho, ijaji, lapho kungenzeka kanjani ukuba imenyu, uma nsuku zonke kufanele adle nokunye okufana nokolweni kanye siphuza neziphuzo kakhudlwana. Nokho kwezinye ezicashile yini amehlo akho kufanele abe bukhali.

Ngakho kuqala kukho konke ukufunda indlela ukupheka nokunye okufana nokolweni kahle. Akubalulekile ukuba nithele, njengoba kulokhu, ke uzolahlekelwa eziningi izakhi. Buckwheat Ukudla akulungile ngoba ukubhekana umsebenzi main - ukuletha komzimba dirtiest. Recipe nokunye okufana nokolweni Ukudla kusho ukusetshenziswa kwalesi wokudla. Ngenxa yalesi kusihlwa, kufanele uthele amanzi abilayo ngalinye nendebe nokunye okufana nokolweni ezimbili izingilazi zamanzi. Akuvunyelwe ukwengeza amanye usawoti kanye seasonings. Per ebusuku nokunye okufana nokolweni ukumnika ezinhle, futhi ekuseni ungakwazi ngokuphepha uqhubekele yokudla yayo.

Bangaki nokunye okufana nokolweni ukudla ngelanga? Njengoba okuningi ngangokunokwenzeka. Believe me, kukhona nokunye okufana nokolweni ezomile ngisho simple, ngemva ukudla ambalwa kungenzeka kube enyanya ngokuphelele kule "uju". By the way, nsuku zonke ngesikhathi nokunye okufana nokolweni Ukudla uvunyelwe ukuphuza yesikimu litre (noma 1% isixazululo) yogurt. Ngakho ungazama ukugeza phansi nokunye okufana nokolweni zabo, mhlawumbe uyobe othanda it.

Bheka ngezansi. Yidla "okumnandi" nokunye okufana nokolweni kuvunyelwe kuphela kuze kube 18,00. Eceleni ukudla okuthile eziphoqelelwe Taboo esiqinile. Kodwa uma ufuna ngempela ukuba adle, bese baphuze ezinye yogurt, kanye nendlala yakho izodlula. Futhi, zonke izinsuku udinga siphuza neziphuzo kakhudlwana, ikakhulukazi amanzi, futhi mhlawumbe ahlanzekile, hhayi kusukela empompini. Phuza okungenani 1.5 amalitha, nakuba kuhle kufanele zonke 2.

Ukunamathela imenyu ayinzima enjalo, ungakwazi kalula ulahlekelwa isamba esikhulu amakhilogramu. Ithi, uma ungalahlekelwa othenjisiwe 10-12 kg, kunzima, ngoba lukhulu akuxhomekile nje kuphela esimweni ekudleni, kodwa futhi ekutheni umuntu ngamunye. Mina, isibonelo, esikhathini esingaphansi kwezinsuku 14 Umzimba wami unciphile ngu amakhilogremu 8 kuphela, kodwa lokhu, kimi kubonakala sengathi, kwanele.

Indlela ukuphuma nokunye okufana nokolweni Ukudla

Buckwheat ukudla ukunciphisa umzimba (iresiphi ke, njengoba ungabona, elula) kudinga isifiso nokubekezela, futhi isisindo esengeziwe angashiya umzimba wakho kuphela. Kodwa kanjani ukwenza kanjalo futhi wakhululeka anibuyelanga ngemva kokushiya Ukudla? Kubalulekile Ungadlali ngqo zonke izinhlobo okukhona, futhi afake ekudleni kwakho ukudla isilwane kancane kancane. Une ukujwayela yokuthi umuntu akufanele udla zonke ilandelana emva ukudla nokunye okufana nokolweni. Thola phansi phakathi: niphume etafuleni ngomuzwa ukugcwaliswa lula, kodwa engasekho. Yidla kakhulu imifino nezithelo, udle kancane amnandi nofulawa. Okuwukuphela kwendlela uzokwazi ukugcina yalokho, futhi mhlawumbe ngisho ulahlekelwe ngamakhilogremu ambalwa.