Ukudla kwengane ezinyangeni ezingu-10 ngokufakelwa nokubeletha

Ngokweziphakamiso ze-World Health Organization, kubalulekile ukuletha ukondla okuhambisanayo ekudleni kwengane kusuka ezinyangeni eziyisithupha. Isikhathi sokusungulwa kokudla okuhambisanayo singashintsha kuye ngezici ezithile, kepha ukudla kwengane ezinyangeni ezingu-10 kufanele kube sekuvele kuhlanganise imikhiqizo yobisi obubi, okusanhlamvu, imifino nezithelo.

Uma sekuyisikhathi sokwethula ukukhanga

Isilinganiso seminyaka yokudla okuhambisanayo yizinyanga eziyisithupha. Kodwa kunezinye izibonakaliso eziningi zokuthi sekuyisikhathi sokwethula ukudla okuhambisanayo:

• Ingane ingaphansi kwezinyanga ezine ubudala;
• Isisindo somntwana sasikhulu kabili njengoba sasikhona ekuzalweni;
• I-reflex yolwazi oluxubile lwelulwimi;
• Ingane ingakwazi ukuhlala, isuke ekudleni noma ibuyele emuva ikhanda layo;
• Ungakwazi kakade ukuthatha okuthile esandleni sakhe bese ukuletha emlonyeni wakhe;
• Isimiso esiyinhloko sokulungela ukukhanga sinentshisekelo ekudleni okusha.

Ezimweni lapho kunokungabaza mayelana nokweluleka kokuletha ukudla okuhambisanayo, kungcono ukuhlehlisela kunokusheshisa. Ngaphezu kwalokho, kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi imikhiqizo ingane ayitholayo iphezulu yekhwalithi ephakeme futhi iyona elula kakhulu. Ukubonakala ekudleni kokudla okuhlukahlukene akusho ukuthi kuyadingeka ukuqeda isifuba noma ingxube eguquliwe.

Imithetho yokwethulwa kokudla okuhambisanayo

Ukondla umntwana kufanele kube yi-spoon, futhi kancane kancane ukudla kumele kube mkhulu kakhulu. Awukwazi ukwethula ukudla okuhambisanayo uma ingane ingapheli kahle. Ingxenye yokudla okusha - okungaphezu kuka-1-2 amathisipuni. Uma konke kuhlelekile: isihlalo esivamile, isikhumba esihlanzekile, ingane enomzwelo omuhle, ilala kahle-ke umthamo ukhula kancane kancane. Uhlobo olulandelayo lokudla okuhambisanayo lungeniswa ngaphambi kwamasonto amabili ngemuva kokudlule. Ngesikhathi esifanayo, ukudla kwengane enenyanga eyi-10 ekudleni okufakelwayo akufani nokudla kwezingane, ngaphandle kokuthi umdwebi usaluthola ingxube ebhodleleni, futhi umama ukondla umntwana ngokusondeza kwemvelo ngesifuba.

Ukudla kwengane ezinyangeni ezingu-10

Ngaphambi kokusungula izinhlobo ezintsha zokudla okuhambisanayo, kubalulekile ukuxhumana nodokotela wezingane oholele le ngane futhi wazi zonke izici zayo. Ukudla komntwana ezinyangeni ezingu-10 ngegremu kufana nalokhu okulandelayo:

• Ngesikhathi sokudla kokuqala ekuseni, ngo-6: 00 ntambama ekuseni, ingane ithola ingxube noma ubisi lwebele;
• Ngo-10-11 am - imikhiqizo yobisi obomuncu: 150 ml we-fat fat kefir kanye no-30 g we-fat-fat cottage shizi;
• Emini, amahora angu-14-15 - 200 g we-puree yemifino noma isobho;
• Ngesikhathi sokudla, ngehora lesi-19 - futhi ubisi noma ubisi lwebele;
• Ngaphambi kokulala, emahoreni angu-23 - 200 g we-porridge ubisi.

Ezincwadini zakhe, ukudla kwengane ezinyangeni ezingu-10 uKomarovsky uchaza ngale ndlela. Noma kunjalo, umama ngamunye angazimela ngokuzimela le menyu ukuze ihambisane nezidingo zengane yakhe. Isibonelo, kokudla, kudla umgodla wengane, futhi ngaphambi kokulala, ukuncelisa noma ukunikeza ingxube, ikakhulukazi kusukela ibele noma ibhodlela liyancenga. Into eyinhloko ukuthi ukudla komntwana ezinyangeni ezingu-10 kufanele kube okuhlukahlukene futhi kakade kufakwe amaqembu asemqoka emikhiqizweni: imikhiqizo yobisi omuncu, okusanhlamvu, imifino nezithelo.

Imithetho yokwethulwa kwemifino

Njalo khetha imifino yonyaka, ekhula endaweni lapho umndeni uhlala khona. Ayikho inzuzo eyengeziwe evela emifinini nasezitsheni zasemaphandleni. Ngokuqinisekile wonke amavithamini ingane angathola kusuka izaqathe evamile, beet, amazambane, iklabishi, itheniphu, ithanga, anyanisi, i-garlic. Asikho isidingo sokuthenga baby purees in izimbiza, kodwa uma le ndlela kulula, kufanele nakanjani funda ukwakheka amazambane ecubuziwe. Akufanele kube nesitashi, usawoti noma ushukela, kodwa kuphela imifino noma izithelo namanzi.

Imithetho yokwethulwa kwezithelo

Owokuqala ekudleni kwengane ezinyangeni ezingu-10, faka lezo zithelo ezingenakubangela ukubhekana nokugula, okungukuthi: ama-apula aluhlaza, ama-cherry omhlophe nama-currants, ama-gooseberries, ama-plums. Khona-ke, lapho ingane isetshenziselwa lezi zithelo, ungakwazi ukwengeza ama-peaches, ama-apricot, ubhanana, ama-currants abomvu. Futhi endaweni yokugcina ekudleni kwengane ezinyangeni ezingu-10 ekunceliseni ibele noma ngama-oranges aphakeme aphezulu, ama-lemons, ama-mandarins, ama-raspberries, ama-strawberries, ama-strawberries, amagilebhisi, amahalananda, amakhabe.

Izithelo zisungulwa ngokucophelela, kancane kancane. Okokuqala, ingxenye ayidluli ithisipuni yesine. Ukwandisa kancane kancane ingxenye, kufanele ihanjiswe ku-100 ml. Uma kunezinhlobo ezihlukahlukene zesikhumba noma ukusabela okungalungile emaphethelweni emathunjini, kuyadingeka ukuba ukhansele ngokushesha izithelo ezibangele. Yingakho akudingeki unike ingane ingxube yezithelo, engakaze azame. Uma ufaka izithelo ngesikhathi esisodwa, umama wakho uzokwazi ukuthi yini eyabangela ukungezwani komzimba noma isisu esithukuthele.

Imithetho yokwethula okusanhlamvu

Ngokwezinsana zezingane, maduzane iziguli eziningi ezinokuhlukumezeka kwe-gluten zavela phakathi kweziguli. Ngakho-ke, noma ngabe kwakungekho izimo zokungezwani komzimba ku-gluten emndenini, i-porridges yokuqala empilweni yengane kufanele ibe ne-gluten. Lona ilayisi, ukunye okunye okufana nokolweni noma i-corn porridge. Uma ingane inokuqothulwa, irayisi ayifuni. Lezi porridges ezithandwayo, njenge-oatmeal, semolina noma i-millet, kungcono ukwethula ekudleni kamuva. Lezo zingane ezinamabele, i-porridge zingapheka ubisi lwebele. Izingane ezisetshenziselwa ukondla okufakelwayo ziphekwe kulawo mahlanganisi ebisi afanelekile ajwayele kuwo. Into esemqoka akusebenzi ukusebenzisa ubisi lwezinkomo noma wezimbuzi. Uma kungabikho ubisi lwebele noma ingxube etholakalayo, kungcono ukupheka i-porridge emanzini. Ojwayele futhi ojwayele kithi kusukela emanzini ebuntwaneni we-manna awuzuzisi ingane, ngakho-ke akudingeki kuye nhlobo, noma mhlawumbe isingeniso sayo ekudleni kwengane emva konyaka.

Ungondla iphalishi lomntwana kuphela nge-spoon. Makangabi namanje kakhulu, kodwa kancane kancane uyofunda. Lo mzuzu ubaluleke kakhulu, ngoba ukudla kufanele kube nokuphathwa ngamathe, okungeke kwenzeke uma ingane idla ebhodleleni.

Ngokwesiko, ama-porridges aqaliswa ekwenzeni ngisho nangemva kwemikhiqizo yobisi nobisi, kodwa uma ingane ingatholi isisindo, kungcono ukwethula ama-porridges njengomkhiqizo owusizo kakhulu kuqala. Uma ikhalenda elifudumayo nelenelisayo ingane ithola ngedla, uzolala ngokushesha futhi ngezinga eliphakeme lizolala kuze kube sekuseni. Kodwa iphalenda yokuqala kungcono ukondla ingane ekuseni, ukuze phakathi nosuku ukulandelela ukusabela okungalungile okungenzeka.

Imithetho yokwethulwa kwemikhiqizo yobisi oluvutshiwe

Ingxenye yokuqala ye-cottage shizi - ayikho ngaphezu kwengxenye ye-isipuni ngosuku. Ukwandisa umthamo kancane kancane, udinga ukuletha ezinyangeni ezingu-10 ukuya ku-50 g. Ngokuqondene ne-kefir, ingxenye yayo yenyanga kufanele yanda kusuka ku-1 isipuni ibe ngu-150 ml. Kokubili i-cottage ushizi ne-yogurt kulula ukupheka eyedwa ekhaya. Ungamondli ingane nge-cottage shizi noma i-yogurt, engaphezu kwezinsuku ezimbili. Isikhathi esihle kakhulu semikhiqizo yobisi olumuncu kuyisidlo sasekuseni noma isiphuzo.

Uma uhlela ukudla komntwana ezinyangeni ezingu-10 ngesonto, umama kufanele anakekele ukuthi ingane ithola ukudla okunhlobonhlobo ngangokunokwenzeka: okusanhlamvu okuhlukahlukene, ama-juice nezithelo, ama-pures nemifino, imikhiqizo yobisi omuncu futhi, ngokuqinisekile, ubisi lomama noma ingxube eguquliwe.