Ukudla Valley: ukubuyekezwa kanye nemiphumela. Ngaphambi & Ngemuva

Kuze kube manje, omunye, futhi ethandwa kakhulu izindlela kwesisindo Valley Ukudla. Izibuyekezo namantombazane imiphumela, zama yona, ke iyamangalisa ngempela. Ungahlala kanjani ulahlekelwe isisindo, futhi kuba isikhathi esingakanani? Ngokusekelwe kulokho Ukudla Valley? Izibuyekezo kanye nemiphumela, izithombe kanye nezinye izinto kungatholakala esihlokweni.

neminye Izici

Larisa Dolina ubukeka eneminyaka engaphansi kwakhe. Futhi zonke ngoba unendaba nokuthi yena kanye ukusekela sibalo. Nokho, enye engu-5-6 edlule, Russian pop star waba Ngokugobekile noku. Ngesinye isikhathi, umculi waqaphela ukuthi ukukhuluphala ngokweqile kuvimbela wakhe kusukela ophilayo.

Kefir Ukudla Larisa Dolina, futhi libuyekeza imiphumela okuyinto izincwadi esizifundayo namuhla, yasungulwa udokotela Dmitriem Saykovym. Kunezinhlobo eziningana zalesi simiso amandla. Kusekelwe inhlanganisela carbohydrate kanye amaprotheni. Salt namafutha kuyaqedwa ngokuphelele.

Kungakhathaliseki zonke Ukudla ezifanele Valley? Izibuyekezo futhi imiphumela basikisela ukuthi abesifazane zanoma iyiphi iminyaka ingafinyelela kwesisindo. Into esemqoka - ngamandla okholo futhi ukunamathela ekudleni. Kuhle Imiphumela siyithola yilabo abangaphezu kuka-10 kg isisindo okweqile.

Akubalulekile ukuze ujike ekudleni eSigodini yokuphila. Lolu hlelo engabondli abakubo ukusetshenziswa kwamafutha ukudla. Kodwa ukuze uyozinikela isikhathi eside lugcwele izinkinga zempilo.

Asikwazi ukuxoxa ngothandekayo isikhashana ezimbi. Nsuku zonke kudingeka wenze ngokwakho i enema. Ngo 2 amalitha amanzi ukuthatha 2 wezipuni. l. ijusi, lemon extruded (noma apula uviniga). Abantu abaphethwe izifo ikholoni, enemas kuthiwa contraindicated. angahambisani ngakho ekudleni kulesi sigodi, futhi imiphumela Izibuyekezo iphuzu esizoxoxa ngalo kamuva.

The main umkhiqizo - the kefir

Ngo nje kwezinyanga ezimbalwa, umculi ephethwe ukulahlekelwa engaphezu kwengu-20 kg. Ukuze kuzuzwe imiphumela enjalo emangalisayo wasiza yogurt wakhe. On kusekelwe ekudleni Valley. Imenyu, imiphumela, ukubuyekeza nesithakazelo? Thina sizimisele ukuxoxa imininingwane edingekayo.

Siya lesitolo yogurt. Ukudla kunikeza ukusetshenziswa 1% womkhiqizo. Ziningi izinzuzo zokuzihlanganisa, nelinanincane lema-kilojoule. Lapho ekhetha yogurt kufanele sinake inkampani-umkhiqizi. Uma uthenga umkhiqizo eshibhile izinga okungabazekayo, ungathola izinkinga isihlalo. Ukudla kakade kuyinto ukucindezeleka enamandla emzimbeni.

Kefir aqede ubuthi zanqwabelana futhi kuthuthukisa umsebenzi pheshana emathunjini bese anika usuku lonke. Nokho-ke kunomphumela ekuvuseleleni.

umkhuba wami wansuku zonke

Ngaphambi zama ukubona ngamehlo engqondo kefir Ukudla, une ukulungiselela umzimba wakho. Inketho ekahle kungaba ngosuku lokuzila ukudla ku izithelo ezingenashukela green tea.

Sicabanga phezu imodi kosuku. Ukudla kuhlanganisa 3-4 ukudla. Phakathi kwabo kufanele kube ihora ikhefu 2. Ngemva 18:00, ngeke kwabakhona. Ngaphambi ukudla neziphuzo ¼ inkomishi ukumnika herbal (Calendula, St John sika wort futhi chamomile).

Cabanga imikhiqizo abagunyaziwe:

• cottage shizi no ukhilimu omuncu (ephansi fat);
• izithelo nemifino (ngaphandle ubhanana kanye amagilebhisi);
• inkukhu inyama (skinless);
• ezinye izithelo ezomisiwe.

Ayikho ushukela, usawoti kanye notshwala. Konke lokhu ebambezela inqubo ukuncipha. Izinga nsuku zonke yamanzi - 1.5-2 l.

Ukudweba imenyu

Ukudla Valley, impendulo imiphumela okuyinto esinesithakazelo kuyo abaningi, yakhelwe ngesonto. Ngezansi imenyu ezikusiza ukunciphisa ivolumu nokwehlisa isisindo.

inketho №1

• NgoMsombuluko. 5 Bilisa amazambane izikhumba zabo. Thina ukuzisabalalisa ku 2-3 Ukweqiwa. Emini baphuze yogurt 0.5 L 1.5-2 amalitha amanzi.
• NgoLwesibili. Ukudla nsuku zonke siqukethe ukudla ezifana ukhilimu omuncu (200) yogurt (0.5 L). Plus amanzi.
• ULwesithathu. Uvunyelwe ukuba ukudlele 200 amagremu ushizi iyogathi isiphuzo 0.5 amalitha. Lena yinombolo imikhiqizo sehlukaniswe 3-4 reception. Ungakhohlwa mayelana amanzi.
• ULwesine. Ubilise 500 amagremu inkukhu webele. Leyabantu 2-3 Ukweqiwa. Ngelanga ungakwazi uphuze kefir 0.5 litre.
• NgoLwesihlanu. Sidla imifino (500 g). beetroot Desirably. Kungenziwa indawo imifino apula (1 kg). Kusukela 0.5 L isiphuzo udle yogurt.
• NgoMgqibelo nangeSonto. 1 ilitha iyogathi isiphuzo. Ayikho imikhiqizo kulezi zinsuku kungukuthi enikeziwe.

okufana №2

• NgoMsombuluko. 0.5 amalitha yogurt isiphuzo. Bhaka ku amazambane kuhhavini (400 g).
• NgoLwesibili. usuku lonke 0.5 amalitha no 500 g yogurt izaqheqhe.
• ULwesithathu. I reception adle 2-3 400 g izithelo omisiwe. 0.5 amalitha yogurt isiphuzo.
• ULwesine. Ubilise inkukhu webele ngaphandle isikhumba (hhayi ningi than 400g). 500 ml i-yogurt isiphuzo.
• NgoLwesihlanu. usuku lonke: 400 g izithelo ezomisiwe, 500 ml yogurt.
• NgoMgqibelo. Ivunyelwe amanzi odwa (akukho kuka 1, 5 L).
• NgeSonto. Sabalalisa izithelo ezomisiwe (400 g) amahora 2-3. 0.5 amalitha yogurt isiphuzo.

Njengoba singabona, Ukudla akukho ezihlukahlukene ezahlukene. Izinga Daily Kungabonakala sengathi senza okuncane. Kodwa kunzima ukuthi uyena kuphela zokuqala ezingu 1-2. Khona-ke esiswini uqala wehlise futhi isetshenziselwe ivolumu elincane ukudla.

ezemidlalo abanye

Ukuze uthuthukise imiphumela mono udinga ukwengeza umsebenzi. Ungakwazi ukubhalisa echibini, ukugijima, noma ngokwenza izivivinyo ekhaya.

Phuma kusukela ekudleni

Kwasithatha isonto lonke ungase ulahlekelwe ngamakhilogremu ambalwa? Awu, wena kufanele uhalalisele. Kodwa lokhu akusho ukuthi manje uzoba udle njengakuqala. Ukusetshenziswa ukudla amnandi futhi okunamafutha, futhi ukudla okunesitashi, isimiso kumele kuvinjelwe. Kancane kancane zandise engayitholi caloric. Inketho engcono - kilojoule 200 isonto ngalinye. Khona-ke achithe isisindo engabuyi slihvoy. Ngemva kwenyanga, siyaphinda kefir Ukudla. Sigcina ke izinsuku ezingaphezu kwezingu-7. Lena iphuzu elibaluleke kakhulu.

Ukudla Valley: Imiphumela

Naphezu monotony yokudla kanye rigidity, lesi simiso amandla zithandwa kakhulu ezweni lethu. Futhi akukho lutho isimanga. Ngemva kwesonto kefir nokudla ngokulinganisela kungase ahlukane 5-6 kg. Abantu ne ukhuluphele , lesi sibalo ngisho ephakeme. Kube khona izindaba lapho abesifazane lehla 10 kg ngeliviki. Bahlanganisa ekudleni ezihlongozwayo kanye nokuvivinya umzimba ngendlela.

Izinzuzo nezingozi nebubi yokudla

Ake uqale nge ezicini ezinhle. Okokuqala, umkhiqizo njenge-yogurt, ugqugquzela excretion ubuthi umzimba. Okwesibili, ekudleni siyasebenza kakhulu. Vele ngesonto kunganciphisa isisindo sakho nge 5-10 kg. Okwesithathu, esekelwe Ukudla kufanele uhlukanise ukudla.

Manje sihlolisise bokwenza. Nazi ezinye zazo:

1. Ngesikhathi inqubo neminye Larisy Dolinoy ukuwohloka okungenzeka empilweni (ukuphathwa ikhanda, umfutho ophansi wegazi, isicanucanu, nokunye). Lokhu kungenxa ukuntula imikhiqizo equkethe protein ne fibre.

2. Lokhu Ukudla asifanele abantu abanezinkinga ne izivikeli mzimba futhi wokugaya ukudla umsebenzi pheshana.

3. Ukugcina ukulinganiselwa obukhulu ukudla bengayi yilowo nalowo wesifazane.

Ukudla Valley: Izibuyekezo

Ingabe nokuzihlupha sifuna isikhathi zama ukubona ngamehlo engqondo lokhu? Ukuze ahlole Izibuyekezo kuzosiza amantombazane hudevshih kefir, kanye imibono lochwepheshe.

Bathini izazi? Abaningi babo banake loko akusilo ukudla okunempilo. Inani elincane amaprotheni isilwane ungase ube nomthelela omubi empilweni. Nokho, lokhu kuyinto debatable. Isibonelo esimangalisayo - inyama. Kuyo yonke le minyaka, ayenqaba ukudla imikhiqizo yezilwane futhi ngaleyo ndlela musa uhlangabezana ukungakhululeki.

imibono ehlukene kanye nochwepheshe baye bazwakalisa mayelana enemas ukuze ahlanze umzimba. Abanye odokotela bathi izinzuzo inqubo, kuyilapho abanye musa batusa ukuba bazibandakanye kulo.

Izibuyekezo zabantu hudevshih ku kefir Ukudla, iningi lawo lalingabantu omuhle. Abesifazane waphawula zamanani aphansi yayo (ngezimali) nekghono. Isisindo esivamile, lapho ephethwe ukulahlekelwa ngesonto, kwaba 3-4 kg.

Amanye amantombazane badumala neminye uhlelo Larisa Dolina. Baye wathola akuwona umphumela ofanayo, okuyinto kulindeleke. Lokhu kuyaqondakala. Kungenzeka ukuthi la mantombazane waphula Ukudla ehlongozwayo noma umsebenzi dengwane.

Larisa Dolina uyisibonelo esihle kanjani amandla okumelana naso nokunamathela kakhulu ekudleni ukusiza ukuletha sibalo ukuze. Wachitha izinyanga ezimbalwa zalokho ukuletha isisindo sabo uhla evamile.

Ekuphetheni

Saxoxa ngalokho ukudla Valley. Izibuyekezo imiphumela amandla manje, kakhulu, zaziwa. In the ukungabikho Izimo kungaba kakade uqale kusasa ukuletha sibalo sakhe ukuze. Inhlanhla emzabalazweni bemunye