Yini edingekayo ukuze umfutho wegazi ophakeme umsoco

Ngokukhethekile kule nesifo kumele zikhokhelwe ikwimodi efanele. Amandla ophakeme wegazi kuhilela ukudla ngesikhathi esifanele izingxenyana ezincane ngokusebenzisa esincane isikhathi. Kufanele usize amazinga cholesterol ephansi, balahle uketshezi ngokweqile kanye isisindo yesondlo.

Amandla ophakeme wegazi alisho umuntu ngokukhetha imikhiqizo. Ungakwazi udle inyama (ukuncika) nenhlanzi (ziphathiswe lokucuketfwe fat ubuncane), imikhiqizo yobisi, okusanhlamvu kanye ezihlukahlukene ushizi. Umzimba womuntu, yebo, amafutha ezidingekayo, kodwa ukudla nomfutho wegazi ophezulu - uhlobo lokudla, lapho ugcizelele ibekwe ku yemifino amafutha. Ngakho-ke, gwema ukudla ezifana inyama, nokunamanoni nezinkukhu amafutha.

Ukudla e abanomfutho wegazi ophakeme nesifo - ke, ngaphezu kwakho konke, ukwenqaba imikhiqizo anomthelela-high blood pressure. Ukuphungula kwimenyu yakho, iziphuzo caffeine, izitsha abukhali kukhona anosawoti omningi kakhulu futhi okubabayo, balondolozwa. Lahla ukudla okunamafutha, Muffin, namakhekhe amnandi. Iningi by-imikhiqizo kufanele futhi babe yingxenye imenyu yakho (ubuchopho, ezinsweni kwesibindi). On uphuzo oludakayo kwakuyodingeka ukuba adede futhi, nakuba ezinye izazi zigomela ngokuthi amagremu ezingamakhulu amabili iwayini ezomile (obomvu, ezifana Cahors) akusho ubuhlungu, kunalokho, kunalokho, singazuza.

Nutrition ngoba isifo unesifo sikashukela kufanele ibe nomphumela elawula emzimbeni iyonke, ekuthuthukiseni izinso, isimo okuyinto incike ingcindezi at abaphethwe nomfutho wegazi ophezulu kwezinso. I abanomfutho wegazi ophakeme imenyu ngempela kufanele kufake nezithelo nemifino eminingi eziqukethe potassium, kanye amantongomane, izithelo ezomisiwe kanye legumes.

Vegetable ukudla kuhle ukuthi alinaso cholesterol, kodwa okusezingeni eliphezulu in fibre, kusiza ahlanze umzimba kanye kwesisindo. Lapha kukhona omunye "kodwa": ukuyeka usawoti, kancane kuphela prisalivaya izitsha ngomumo eyenziwe. Uma ekudleni inhlanzi, makube zinhlobo ekujuleni kolwandle (wasolwandle, ulwandle), futhi ukuyisebenzisa kufanele ehlutshiwe. Ngezinye izinhlanzi samanje-omega-3 izidakamizwa okuyinto isithiyo eningi uyephuza amazinga umzimba cholesterol.

Amandla ophakeme wegazi kumele ngempela zihlanganisa ithanga. uginindela yayo kuthuthukisa umzimba futhi lisetshenziswa njengendlela agent isisu. Ithanga kungenziwa ephekwe eziko, kukhona uju yemvelo baphuze juice likhishiwe. Lo mkhiqizo esiyingqayizivele ine omuhle kakhulu izakhiwo isisu, hhayi kuyacasula ngesikhathi esifanayo nezicubu kwezinso.

Nakani ukhukhamba, elibamba irekhodi okuqukethwe amanzi (cishe ayisishiyagalolunye eziyisikhombisa per cent). Futhi amanzi akuyona elula, futhi eziphila abakhuthele.

Ukudla isiguli abanomfutho wegazi ophakeme akufanele njalo zihlanganisa ushizi, futhi ulisebenzise kuyadingeka ukuze amagremu ezingamakhulu amathathu ngosuku. I asidi equkethwe kule usizo umkhiqizo ukuvimbela-multiple sclerosis.

nethonya elikhulu ekuthuthukiseni nomfutho wegazi ophezulu has kusawoti. Ososayensi bathi umzimba womuntu kwanele ngosuku igremu elilodwa vo lalolu usawoti, kuyilapho sidla kakhulu. Sifaka ezinye ukudla usawoti, futhi kusengathi bakhohliwe ngokuphelele yokuthi lo mkhiqizo imali kuzo zonke izingxenye zomzimba womuntu.

Ikhono yamanzi wasigcina umzimba, kuholela ekwandeni kwayo okuqukethwe esegazini, nakho Uphatha kabi umsebenzi inhliziyo. Lokhu kukhomba ingozi engathi sína ukungenwa abantu abaphethwe nomfutho wegazi ophezulu.

Futhi omunye. Kubalulekile kakhulu ukuyeka ukubhema ngoba i-nicotine constricts imithambo yegazi, okuyinto kakhulu kwandisa umfutho wegazi.

Qaphela isisindo somzimba wakho, musa uwakhuphule. Hlela ngokwakho njalo ukudla izinsuku imifino.

ukudla okufanele, okuyinto kufanele libe imikhiqizo kahle akhethiwe, ubuningi babo, ucabangela ziqukethe amafutha, carbohydrate namaprotheni ukusiza nge nomfutho wegazi ophezulu kuphela.