Zingaki kilojoule amaningi?

Zingaki kilojoule amaningi? It kuvela ukuthi amagremu 100 umkhiqizo vele iqukethe 770 kilojoule. Futhi lo muntu obonakala ukubaluleka akwamukeleki, nezinye ukuphila-bonge. Uma "ehlezi" on ukudla othize, mayelana nokusetshenziswa kwalo mkhiqizo abagcina.

Abantu esahlala futhi esebenza e- kude lé enyakatho, kanye abathandi elide izintaba, wazi ukuthi kilojoule amaningi amafutha, njalo ukusebenzisa lo mkhiqizo. He is Wand babo bemilingo. Kakhulu amafutha edonsa sisiza izisebenzi baqashwe emisebenzini yezandla kungakwenza esindayo. Eziqukethwe kilojoule umkhiqizo obizwa ngokuthi 'eside "ngoba" umsebenzi "zinde ngokwenele. Ngisho abantu abazibiza namaqhawe-abathandi, kutuswa ukuba baphathe ucezu ukuthi umkhiqizo, noma vakashela abesifazane abenza edalula awukudla etafuleni, ungakhohlwa ukunikeza kilojoule kusengaphambili emzimbeni isoka lakhe. Ukuba ikhalori high, usawoti amafutha ezimweni eziningi kuyothiwa badsome kakhulu ukungezwa ekudleni.

Inani elincane ubhekeni okunosawoti kungenzeka isidlo eqotho, akukho ukuthayipha ngesikhathi kilojoule efanayo. Esikhathini ukudla washisa nesinqumela hhayi kuphela. Ngokwesibonelo, emazweni ahlukahlukene athandwa kakhulu ongama amafutha izimvu, nezinkabi, izimbila ngisho namabhere. Futhi ngokuqinisekile emhlabeni kukhona imikhiqizo eminingi efana ngazo namanje abazi lutho.

Noma kunjalo, abantu abaningi bacabanga: mangaki ama-calories emafutheni? Lo mkhiqizo ewusizo noma cha? Akunjalo kudala odokotela sebekubeke sinqatshiwe ukusetshenziswa yayo izingane, asebekhulile nabagulayo iyiphi izifo ezingathi sína ucishe. Kukholakala ukuthi lo mkhiqizo osindayo nokwenziwa umzimba. Lokhu akusona isimanga, ucabangela kilojoule amaningi indlela emafutheni. Kuyinto kuphela esanda kutholakala emaphephabhukwini ezokwelapha yaqala ukubonakala izincomo amafutha ukusetshenziswa ngisho iziguli bephethwe izifo ezihlukahlukene kwesibindi nezinso. Ososayensi futhi izazi ziye kungase kutholakale ukuthi umzimba agaya amafutha kalula akukukhulu kunokudla.

Ngaphezu kwalokho, mangaki ama-calories emafutheni okunosawoti,   sicela uqaphele ukuthi liqukethe arachidonic acid, okusisekelo ingxenye unsaturated okunamafutha acid. Kubantu, khona lokho elikushoyo kusisiza ukuba asebenze kwengqondo, isibindi kanye nezindlala adrenal. It has a nethonya elihle cholesterol umzimba, siba nethonya elihle ulwelwesi cell, ngomsebenzi hormone zomzimba womuntu. Kodwa okuqukethwe palmitic, oleic, linoleic, linolenic futhi acid oleic emafutheni kuyafana kule amafutha yemifino ahlukahlukene. On top of ukuthi, iqukethe eziningi amavithamini fat-encibilikayo A, D no E kanye carotene. Ososayensi ubeka umsebenzi amafutha yemvelo izikhathi 5 kunakunoma ibhotela.

Njengoba for cholesterol, inani ingeqi 230 mg 100 ngamasentimitha kathathu egazi, asikwazi kuthathwe njengoba engadingekile ukuba umzimba. It yakhiwa ulwelwesi intracellular kanye imisipha, lapho kungaba khona kokubili ifomu okumsulwa noma compounds nezinye acid okunamafutha.

Nokho, ukudla amanoni kakhulu kungenzeka ukuthi lesi sikhathi sibe ithuba umkhiqizo ewusizo kusukela elimazayo. Ukulinganisela ukusetshenziswa ukudla kusebenza futhi amafutha. Lapho ukuphila umzimba, ukuze yakha Zhirkov kakhulu ezinhlangothini, kwanele zisebenzisa-30 g ngosuku. Ngaphandle kwalokho, ubani isimo sakhe sasibe kakade, kufanele nomkhawulo 10 th amagremu. Ukunikeza umkhiqizo ukunambitheka kumnandi anosawoti, ngibhema, izinongo kunezelwa ke. Kodwa amahwahwa ekhiqizwa ngesikhathi izitshalo inyama processing, okuyizinto amenable kuya okuthiwa ketshezi ngibhema ngendlela naphezu ukubukeka mnandi, has okuqukethwe izikhathi eziningi ezincane izakhiwo ewusizo.

Ukuze abalandeli big izazi zokudla okunamafutha ukuncoma ukuyisebenzisa exutshwe imifino noma izinongo hot nge izakhiwo antioxidant futhi ayivumeli ukwakheka komzimba cholesterol okweqile. Umphumela ofanayo kufinyelelwa nokusetshenziswa amafutha adzhika noma uviniga.