ImpiloUkudla okunempilo

Ukudla okunomsoco kwabesifazane abakhulelwe - isihluthulelo sempilo lengane

Wonke umuntu wesifazane, lapho izwa ukuthi ukhulelwe, ukubuza imibuzo, kuyatuseka ukuba sidle, ngokuba okuhle kwempilo impilo yengane. Futhi ukudla okuhle nje ikhuthaza ke. Ukudla kufanele kube fresh, okumnandi, zilungiswe ngokucophelela, zihlukahlukene, olinganiselayo.

Njengoba izigaba zokuqala zokukhulelwa, umzimba kabusha, zonke izinqubo zenzeka abesifazane bathukuthele kakhulu kunangaphambili. okhulelwe umama umzimba udinga eziningi izakhi ukuze bazondle ngokwabo kanye umntwana zonke izakhi ezidingekayo namavithamini.

Kukholakala ukuthi efanele umsoco kwabesifazane abakhulelwe ukuthi owesifazane kufanele abe sesimweni ukudla amabili. Lokhu akulungile, ngoba izakhamzimba ngokweqile kuthinta ukuthuthukiswa izibilini uhlala. Ngenxa yalokho, izingane zizalwa ezinkulu, ukhuluphele futhi ngaphansi-ukukhula kwezitho ngabanye.

Kodwa kukhona nabesifazane ababemkhalela, bebona yena phezu amakhilogramu owengeziwe, hlala ukudla. Bayakhohlwa kubo bonke izinyanga 9, ngeke kubhekwe. Ukudla akwenele noma okungenamsoco kwabesifazane abakhulelwe kuholela yokuthi emzimbeni ziyancipha zonke izakhamzimba, futhi kwephula umzimba we-fetus. Ngenxa yalokho, laba besifazane ngokuvamile zenzeka wazalwa kungakabi isikhathi, ozalwa nezingane abampofu.

Kunzima ukubala kungakanani okufanele adle umama esizayo, ngoba umsoco ofanele kwabesifazane abakhulelwe ngamunye. Kodwa singasho ngokuqiniseka ukuthi ukuvuka etafuleni, owesifazane kufanele bazizwe indlala okuncane. Kusukela ekukhulelweni sehlukaniswe 3 imigomo, cabanga ukudla ukhulelwa amasonto.

Senyanga yokuqala (amasonto 1-12)

Ukudla kufanele kube ecebile amaprotheni, amafutha kanye carbohydrate, njengoba le nkathi libhekene ukwakheka ezibaluleke kakhulu kwezitho izinhlelo ingane.

I isabelo sansuku zonke kufanele kube cishe kanje: 100 g amaprotheni, 80 g fat, 355 g carbohydrate Imininingwane caloric 2400-2700 kcal. Amaphrotheni uku ubisi, iyogathi, ephansi fat cottage shizi, abilisiwe inyama ebomvu. Le mali kungaba okwanele ukuze izindleko emzimbeni kamama nengane.

yokuthathu Okwesibili (amasonto 13-24)

Manje, ngenxa ukukhula kakhulu ingane nokukhuphula isisindo sayo, isidingo samanzi emzimbeni, ngoba amaprotheni iyakhula. Amaphrotheni ekudleni akufanele kube ngaphansi kuka-115 g, fat - 90 g futhi 400 g ama-carbohydrate caloric nsuku zonke kumele manje mayelana 2800-3000 kcal.

Ukudla okunomsoco kwabesifazane abakhulelwe kule senyanga aqede okunamafutha, ngibhema okusemathinini, okumuncu, ukudla okunosawoti. Ababona kuphela eziyingozi, kodwa futhi kungadala isilungulela ekukhulelweni.

yokuthathu yesithathu (amasonto 25-40)

Kufanele unganathi ezingaphezu kuka 1,5-2 amalitha amanzi, futhi propensity kuya edema - kancane (kuhlanganise isobho, ujusi, ubisi). Udinga ukudla inyama, inhlanzi - ukuze ugcwalise umzimba wakho iodine. Musa ukunamathela ngokwakho ukudla, adle kakhulu ngendlela ofuna, kodwa kuphela esiphundu, okunempilo, okunama-kilojoule amancane, futhi ukudla fiber-ocebile.

Landela lezi amathiphu alula, kusukela umsoco ofanele kwabesifazane abakhulelwe ukusiza umntwana azalwe enempilo. Lezi amathiphu zibhalelwe abesifazane siphilile kodwa uma uhlangabezana nezinkinga zempilo ezincane, kubalulekile ukuba kudokotela ukulungisa ukudla.

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