Ishq ukuqina. Lose Weight ezinsukwini ezingu-14

Nobuhle yokukhangisa usitshele ukuthi ukuba ulahlekelwe isisindo 2 amaviki lula, badinga kuphela ukuthenga ishq "Ukufaneleka ezingu-14" bayidle ngesidlo sasekuseni. Kuyiqiniso yini ukukhangisa isiqubulo? Zama ukuqonda.

Okokuqala, thola ukuthi indlela yokwakheka ishq ngokwabo. Lapha kukhona inombolo ezanele carbohydrate (kuhlanganise ushukela), kanye nezivimbelakuvunda futhi ukunambitheka enhancers. Okungukuthi, priori, kuyinto ukudla okunempilo ayikwazi ngokuthi. Ishibhile nokuningi ewusizo izindleko corn abavamile noma oatmeal phezu kwamanzi, futhi umphumela ofanayo. Kodwa inkampani "Nestle" kakhulu ukhuthaza umphakathi nje ahlale ukudla bajwayela ngesisekelo wokudla.

Ukudla. Ishq "Ukufaneleka ezingu-14"

Isidlo sasekuseni: 8 wezipuni zokusanhlamvu uthele ubisi olunamafutha amancane. Liphinde uvunyelwe ukuba ukudlele kunye izithelo, inkomishi yekhofi noma itiye eliluhlaza.

Isidlo sasemini: 2 -kilojoule amaningi izithelo, yogurt noma yogurt, itiye.

Isidlo sasemini: isaladi ka imifino, inyama noma inhlanzi umhluzi, ikhofi.

Ntambama isidlo: izithelo, cottage shizi noma yogurt, okusanhlamvu lonke isinkwa, itiye.

Dinner: Kuyefana kwasemini ngaphandle kokwengeza izithelo.

Njengoba usukela umsoco ngempela olinganiselayo, Ukudla akuyona olunzima. Uma ungeyena nomsubathi noma umakhi ke lokhu energy icala wena ngaphezu kokwanele usuku. Starve wena nakanjani ngeke, ikakhulukazi ehlobo. Hlala kuleli Ukudla 2 amaviki futhi kulula, kodwa ngeke kube okuphumelelayo? Njengoba izazi zithi, kusukela ukupheda extra ukuhlukana Abantu kuphela BMI engaphezu kuka-30, okungukuthi, labo abakhuluphele. Uma isisindo sakho kuyinto evamile, khona-ke esiphezulu uzokwazi ukusetha kabusha ngesonto 2 kg. ishq caloric ngokwabo neze ongaphakeme. Abasakwazi omningi kanye carbohydrate, okwenza umuntu azibuze mayelana ukusebenza lomcimbi. Plus, izindleko okusanhlamvu bengenzi lokho abakulindele, ngoba $ 100 ukuze uthole iphakethe elincane - impela eningi uma kuqhathaniswa nalokho amakhilogramu okusanhlamvu kubiza ruble angu-50.

Kodwa ishq "Ukufaneleka" futhi kusizuzise. Ngokwesibonelo, ijubane ukupheka. Uma ungenalo isikhathi sasekuseni egcwele, imizuzu 5 - futhi uqedile. Ukwanelisa ekuqaleni kuze kube usuku kuzokwenza amabutho isitoko ngaphambi kwasemini. Ngaphezu kwalokho, "Ukufaneleka" ishq bathanda izinto ezingefani, futhi lokhu kusho ukuthi konke sasekuseni yakho sokudla zihlukene, nakuba ukudla. Imikhiqizo "Nestle" nothando izingane, ngakho yokudla 2 amaviki kungaba nabantu abahle.

Anamathele ohlotsheni lokudla, ogxile ishq "Ukufaneleka" noma cha - isinqumo ngesakho, kodwa qaphela ukuthi kulamaviki 2 kungenziwa ayegcwele ngaphezulu Ukudla okuningi okuwusizo futhi zihlukahlukene kunalokhu. Ngokwesibonelo, okusanhlamvu noma okufanayo oatmeal uju abe eziyinkimbinkimbi enkulu amavithamini caloric kancane. Ufuna ukwehla kwesisindo emzimbeni? Yidla rye kanye nokunye okufana nokolweni ishq. Ukolweni corn abe ngaphezulu Inkomba glycemic. izithelo ezomisiwe namantongomane, okusanhlamvu, bran - akuyona kuphela esiphundu, kodwa futhi ewusizo. Phela, Muesli ingalungiswa futhi ngokuzimela. Zingaki izindlela imikhiqizo Culinary ne bran nokusanhlamvu khona! Hlukanisa ekudleni kwakho, wenze imenyu akho ukuthi kuhlanganisa amanani anele amaprotheni, ama-carbohydrate namafutha.

Kuyi-Internet kukhona ingxoxo asebenzayo of ishq indlela ewusizo futhi ngempumelelo "Ukufaneleka". Izimpendulo zama wena lokhu ekudleni okuxubile. Omunye izwi uma umuntu egomela ngokuthi konke lokhu Stunt emphakathini futhi ulahlekelwe isisindo ezinsukwini ezingu-14 kuyinto ishq kungenzeki, abanye bayamangala imiphumela emangalisa futhi adambise emzimbeni, abanye bayangabaza zokuhlolwa okunjalo futhi uthanda ukuba nidede ngokubona. Kufinyeta, singasho ukuthi ishq Ukudla - hhayi ngendlela lekahle futsi kumnandi indlela ukunciphisa umzimba, kodwa uma ungenayo isikhathi sokulungiselela ukudla kwasekuseni, futhi ezihlukahlukene imenyu evamile ufuna, bese uzama ngezinye izikhathi ube ishq. Eziningi limited, kodwa ngokuqinisekile ngeke ubuhlungu.