ImpiloUkudla okunempilo

Yini amavithamini e cherry elimnandi kakhulu wusizo empilweni yabesifazane?

A amaqiniso ambalwa ezithakazelisayo ukusiza nakakhulu bayakwazisa esihlwabusayo abathandwa zonke berry - cherry amnandi. Yini amaminerali compounds namavithamini lapho cherry kuzoletha inzuzo enkulu kunazo zonke kuya ukuphila ngokomzimba nangokomzwelo yowesifazane? Cabanga izakhiwo cherry.

umkhiqizo wezokudla

-Kilojoule amancane futhi lakanye amahwahwa enkomo kwenza cherry esisemqoka umkhiqizo wezokudla. A bakhonze amajikijolo - kungcono kilojoule 90 kuphela, futhi injabulo kanye inzuzo - "ulwandle". Nendebe cherry equkethwe cishe 3 g we-fiber, ngaphandle lapho Ukudla akuyona egcwele. Ukukala umuntu omdala ka-30 amagremu fibre nsuku zonke - leli nani kuvimbela ukuqunjelwa, ukuqunjelwa, kwehlisa cholesterol rate amazinga kashukela egazini, ikhuthaza kwesisindo.

amaminerali

  • Potassium. Izinga Daily yalolu ketshezi - 3400 mg. Ngo cherry ingxenye equkethwe 300 mg. Le ilungu kumane ezidingekile ukusebenza evamile inhliziyo, njengoba amangqamuzana ezinzwa e, izinso kanye muscle uhlelo. Potassium esiza ekulawuleni sodium, esiza silinganise izinga lamanzi emzimbeni - it is, esikhundleni salokho, kuholela ukwehla ukuvuvukala kanye nokuncipha isisindo emzimbeni.

  • Bor. Esisemqoka impilo amaminerali zabesifazane, ngoba ehilelekile ekunakekeleni calcium ibhalansi evamile emzimbeni iphinde ivimbele kwamathambo nezinye ukulimala kwamathambo. Yingakho lo cherry kubaluleke kangaka ekugwemeni waphuka, uvame nakakhulu kulabo besifazane ngesikhathi menopause nambili kuya kwabadala.

  • Fluorine, i-phosphorus, i-iodine ayibe, magnesium, ithusi. Cherry unothile kulezi micronutrients. Iron kule berry iqukethe baningi ngisho nangaphezu kwezinwele Vishnu.

Konke mayelana amavithamini e cherry sweet

  • Vitamin C odingekayo ngosuku An antioxidant ngempumelelo futhi ivuselela ukuba isimiso sokuzivikela komzimba. Kwelinye ingxenye cherry equkethwe 16% ka-vitamin C umthamo nsuku zonke. Cherry omunye Antioxidants amabili ezinamandla kakhulu - izinto ukuvikela amaseli ekulimaleni ngu molecule engazinzile (radicals khulula). Izidlo equkethe amavithamini zemvelo cherry kuthiwa ephulukisa. Bona izinzuzo eziningi emzimbeni.

  • Yini amavithamini e cherry sweet eziqukethwe inqwaba? Lokhu "ubuhle amavithamini" - E futhi A. Ziyakwazi esisemqoka ukubukeka owesifazane omuhle, impilo isikhumba sakhe namehlo. isimiso sezinzwa nomthelela ukuzinza B amavithamini, ekusizeni yokubhekana nokucindezeleka.

melatonin

A i-hormone kubaluleke kakhulu ukuthi ulawula inqubo ngilale nesokulala. Ngakho-ke, ezimweni lapho izimbangela ukuhlupheka ukuqwasha (nokukhathazeka, jet Lag, njll), kwanele ukuba adle ngaphambi sokulala cherry noma cherry juice aphuze kancane - ubuthongo kwesejwayelekile. Nazi imiphumela ososayensi ucwaningo lwamuva nje e-umchamo zalabo idliwe juice cherry okuqukethwe kwe-melatonin lingaphezulu kakhulu kunalelo nalabo abangamkhonzi.

Yini amavithamini e cherry ukusiza iziguli ehlushwa isifo samathambo esasesisibi kanye sifo?

Ngo-2004 abacwaningi American waphawula ukuncipha eziphawulekayo ubuhlungu kusuka sifo ezigulini badla cherry. 45 kuphela amagremu yalezi amajikijolo ibhulakufesi kunganciphisa amazinga uric acid egazini. A isamba esikhulu uric acid excreted ku umchamo, kanjalo uvimbele ukudala ezinye ekuqongeleleni yayo emalungeni. Thola ukuthi amavithamini cherry, ake ube nini lapho ithuba livela.

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