ImpiloImithi engamakhambi

Indlela ukuqeda ukucindezela unomphela ekhaya?

Eminyakeni yamuva, umfutho wegazi ophezulu (BP), ngokuya abe ukhathazekile hhayi kuphela abantu asebekhulile, kodwa futhi abasha. Ngokuvamile kuba iziguli abaneminyaka engama 35 abakhuluphele ngokweqile. Lapho sengineminyaka engu-amahlanu, 80% wabaphenduli waphawula ngezibonakaliso nomfutho wegazi ophezulu. Makube ecacile futhi ucacise ukuthi izifo ezihlukene nomfutho wegazi ophezulu yesibili nomfutho wegazi ophezulu kanye. Lesi sihloko kuyokwembula nezindaba core, sifunda ukuthi lesi sifo, kanye cabangela indlela ephumelelayo ukuqeda ukucindezela bebodwa.

isifo hypertonic

Ngokusho yesimanje yezokwelapha, umfutho ophakeme wegazi ngokwemvelo - isifo ngofuzo. iziguli unesifo sikashukela kufanele ethambile, ababuthakathaka izitsha neuropathy, futhi kuka balikhipha nasezinguqulweni inhliziyo, thinning. Kusukela lapho sizalwa imisipha yenhliziyo futhi buthaka kakhulu. Omdala isiguli, nzima inhliziyo futha lakhe elachitheka futhi unikeze emagumbini alo ezikude. Ngenxa yalokho, umfutho wegazi iyakhula. isiguli okunjalo ukunquma kalula kakhulu emikhawulweni ebandayo. Lapho gijima ukukhanya, uqala ukuba kuminyanise, ukuzizwa wagwaza ubuhlungu besifuba. Cishe, nasezihlotsheni anakho-high blood pressure. Njengoba iziguli esinjalo, udokotela uyoncoma ukuqeda ukucindezela. Ezimweni eziningi, lokhu sinquma imithi njalo.

Okunezimpawu umfutho wegazi ophakeme emithanjeni

Okunezimpawu nomfutho wegazi ophezulu umuntu uthola ngenxa yokuphila abampofu, yemikhuba yokungadli kahle. Ufuzo akusho ukudlala noma yimuphi indima. Abaningi bazibuza ukuthi ukuqeda wegazi, kungenzeka ukwenza kanye qha kwenela.

Izimbangela nomfutho wegazi ophezulu yesibili kuyizimbangela elandelayo:

  • Ukuphuza ngokweqile, ukubhema, izidakamizwa.
  • cholesterol aphezulu, ukhuluphele.
  • Ezitsheni avimbekile calcium wezinto ezingaphili.
  • Isifo senhliziyo, isibindi ukungasebenzi, izinso, nenyongo sesinye.
  • Ukukhathala, ukucindezeleka emsebenzini nasekuphileni izimo.

Zonke lezi izimbangela luqedwe esinamandla. Inkinga enzima kungase kube iphuzu sesine, kodwa lapha likhona ithemba ngalesi simo.

Namuhla sizogxila kanjani ukuqeda ekhaya by ingcindezi yabo. iziqukathi Sula futhi uqede zonke izimbangela zokuhlupheka-high blood pressure kusiza yokwelapha Juice. Fresh zemifino ayo abe izakhiwo ngokuyisimangaliso, futhi lokhu kuqinisekiswa izifundo eziningi. Uma izitsha bahlanza, umfutho wegazi maduze buya ezivamile. Inqubo lide, yebo, ukuthi emva omunye ingilazi juice ngeke uthole ngobusuku obubodwa balahle nomfutho ophakeme wegazi. Kodwa ngemva Yiqiniso egcwele imikhumbi ukuphathwa uphinde ukwazi kuyaqina yabo.

imikhumbi

Umthambo. Ngenxa yalezi imikhumbi emikhulu yezokuthutha igazi ayegcwele oksijini evela enhliziyweni liya kuzo zonke izicubu zethu eziyishumi nemitshingo.

Vienna. Kubo ogelezayo carbonated igazi emnyama, silethwa yokuhlanza ejensi izocubungulwa, okwesikhathi-mpilo saturation entsha, bese futhi inhliziyo.

Capillary. Lezi zitsha ezincane cell ukuphendula umzimba, ngokusebenzisa lokhu kwenzeka amandla kubo bonke kwezitho nezicubu.

Uhlobo ngalunye imithambo yegazi udlala indima ebalulekile kwegazi, enza imisebenzi ebaluleke kakhulu ekuphileni. Ukwephulwa emsebenzini wabo kwenza abantu bakuphathe umfutho okhuphuka ngokungazelelwe. Ngokuvamile libhekisela imithambo, kodwa futhi udakiwe capillary, kanye emithanjeni ingase futhi ibe imbangela engaqondile nomfutho wegazi ophezulu. Ngakho indlela ukuqeda ukucindezela ngaphandle izidakamizwa? Okokuqala, udinga ukuhlanza izitsha zabo, lokhu kuzosiza ayo zemvelo aqukethe eziningi izakhi.

izitsha Kungani clog

Uhlobo ngalunye isitsha has siqu "isitha" salo, esiwulwazi zashlakovyvaet, clogs amavesi.

Umthambo. Kukhona ekuqongeleleni cholesterol embi - ongaphakeme-ukuminyana Esilula (LDL). Lokhu isici kunomthelela amazinga triglyceride ephakeme. Kulezo zindawo lapho is thinning, ezilimele Umthambo cholesterol zingcwecwe kwakhiwa. Bona ukuvimbela efanele ukugeleza kwegazi, inhliziyo isebenza kwimodi eziphuthumayo ibenze igazi, ngakho ingcindezi iyakhula.

Vienna. Emazingeni eliphezulu ekunqandeni lihambe ngemithambo ukuqala ukwakha thrombi (amahlule). Ukuze endaweni ethile unamathisele, thrombus futhi ukhetha nezimagqabhagqabha thinning phezu epithelium emithambo yegazi. Uma igazi ihlule esikhulu ephula kude, liyabulala. Ngakho-ke, kokungenela esiphuthumayo kuhlinzwa liyadingeka. Imithi ukuncibilikisa amahlule usebenzisa anticoagulants - izidakamizwa ukuthi mncane igazi. Vikela lesi sifo ngangokunokwenzeka futhi efanele nokudla.

Capillary. Ngaphezu amahlule e-capillary, kumiswa izindawo limed. Zonke iphutha calcium zingaxazululeki, kungaba buthelela emzimbeni womuntu ngaleso ukuphuza ethosiwe, ukudla abilisiwe, i isitashi ngokweqile. Capillary babe ethambile, kwegazi kanye nokudla kwezicubu abaphukile, futhi lokhu kuholela ekuphelelweni yokucindezeleka okwandayo. Indlela ukuqeda ukucindezela okusezingeni eliphezulu ngosizo yokwelapha juice? Ake sihlole ngokuningiliziwe ngalokhu. Yiziphi izakhi eziqukethwe juice nokuthi zisiza ukubuyisela amandla futhi permeability imithambo yethu?

ukwelashwa Juice. Indlela ukuqeda zonke ephezulu ingcindezi

Ukujula juice amavithamini namaminerali, kanye nezakhi usuzwile eziningi. ayo Fresh kweso ugxile kakade inani eliphezulu kwezakhi uthola imizuzu eyishumi egazini. Phakathi kwabo, abaningi okuyinto enze izinto njengedemoni kuphela. Cholesterol zingcwecwe chaza igazi obukhulu kakhulu buhlanjululwe, isinye inyongo izinso ethathwe isihlabathi zanqwabelana.

Ukupheka juice kumele ibe fresh, hhayi ubudala, eliphezulu izithelo, okuyinto kufanele libe seduze ekamelweni lokushisa. Ukungenwa amakhaza noma imifino ashwabene ayinawo eziningi juice, ngakho-ke kungcono ukusebenzisa nokunwebeka, izithelo esinamanzi. Uma lakhishwa esiqandisini futhi uzivumele kolala ekamelweni lokushisa amahora amabili.

Badla oyifunayo indlela ngokushesha balahle ingcindezi, ngakho-ke angeke ufuna ukwelashwa Juice. Lena inqubo eside, kodwa iholela imiphumela kuyavumelana. nencazelo yalo - ekuhlanzeni imithambo yegazi kanye kujwayeleke nokusebenza kwabo.

Ukuze ecindezela ijusi kungcono ukusebenzisa juicer lesimanje Centrifuge (noma auger juicer). Yiqiniso, ungakwazi imifino ukuze grate ngawakhamela usebenzisa gauze, kodwa lokhu nqubo eyisicefe kakhulu futhi eside. Ngakho, uma ucabanga ngokungathí sina ngokushada kanjani ukuqeda umfutho ophakeme futhi ukhethe juicing, kungcono izimali futhi ukuthola amasu omuhle.

Ukuze umphumela esiphezulu, badinga kuphela ukuba usebenzise ayo fresh. Ngo esiqandisini ingxube lilondolozwe ihora engaphansi. Uma usebenzisa juicer auger - hhayi ningi than suku!. Ngemva kwalokho, ijusi uphelelwa amandla awo futhi ungase uqale ngisho lwalungabola.

Indlela yokuqala

Ngakho, indlela ukuqeda ukucindezela ekhaya? Yidla njalo kulandela ukuxubana. Ukuze ekuwulungiseleleni kufanele athathwe:

  • 7 izingxenye isanqante;
  • 4 izingxenye isilimo esidliwayo esinamagatsha anamanzi;
  • izingxenye 3 isipinashi;
  • izingxenye 2 parsley.

Ukuze juice ukujwayela kancane kancane, badle kakhulu ukudla kuze kube ilitha ngosuku. Ngesonto lokuqala lokwelashwa, aphuze ingxenye inkomishi imizuzu engu-20 ngaphambi kokudla. Uma uneminye izifo wokugaya ukudla, kufanele uqale ngisho ne isipuni. Lalela imizwa yakho. Uma kukhona ukungakhululeki engazizwa phambili kuze ukuphuza juice 1 inkomishi kane ngosuku. Yini okuhle okuqukethwe yile kuhlangana?

Carrot juice. I fresh iqukethe beta-carotene, 20 macro- futhi microelements, amavithamini B, A, E, C, PP, pectins, acid organic, oluyingozi, flavonoid.

Isilimo esidliwayo esinamagatsha anamanzi juice. Lokhu juice iqukethe sodium okuqukethwe okusezingeni eliphezulu. Isilinganiso-calcium ezine komunye. Sishilo izinkinga-calcium zingaxazululeki capillary. Ngakho, uma ukhetha ibhalansi ilungelo sodium ne-calcium ukudla esikuthola ewusizo calcium encibilikayo. Wavele kwadingeka kwezinhlelo amathambo enempilo namazinyo amalunga omzimba. isilimo esidliwayo esinamagatsha anamanzi juice iqukethe yensimbi kanye magnesium, futhi kakhulu kwandisa izinga igazi afundwa ngokusebenzisa izitsha.

juice parsley. Omunye ayo anamandla kakhulu futhi wagxila. Kunconywa ukuthatha akukho ngaphezu kuka-50 grams ngosuku, bese ukuxuba kwengoma. Parsley juice Kunconywa ukungasebenzi kwekhono indlala yegilo, izindlala adrenal, iziyaluyalu kokuya esikhathini kwabesifazane, ukuvuvukala ngomgudu womchamo, amehlo.

Labo ucabange indlela ukuqeda ukucindezela kuze kube phakade, ekwelapheni ayo kufanele lifake parsley. Juice Its kuboniswa ezingeni eliphezulu triglyceride, cholesterol, kanye fragility we-capillary kakhulu futhi imithambo yegazi.

Juice of isipinashi eluhlaza. It Kunconywa ngomfutho ophakeme. Futhi, esisemqoka ubani unesifo izifo emathunjini. Ngaphandle ukulinyazwa emzimbeni kuqeda ukuqunjelwa ezingalapheki. isipinashi juice ngobumnene ehlanza amathumbu, aqede ubuthi, ngcono peristalsis. umkhiqizo ezisebenzisekayo ukwehluleka hormone, izinso izifo, caries nezifo periodontal.

Eyesibili iresiphi

Indlela balahle ingcindezi ekhaya, ukuhlanza izitsha zabo futhi kuthuthukise egazi? Siza iresiphi elandelayo, kudingeka ngaye:

  • 10 izingxenye isanqante;
  • izingxenye 3 beet;
  • 3 izingxenye ikhukhamba;
  • 1 okuyingxenye ikiwi.

Lokhu ukuxuba ovoschefruktovy wamukela izilinganiso ezincane. Kufanele uqale nge ezintathu wezipuni imizuzu engu-20 ngaphambi kokudla. Uma forties sekwephuzile, ungaqala nge isipuni esisodwa. Kancane kancane ukujwayela ukwandisa umthamo ukuba nengxenye ingilazi kathathu ngosuku.

I-beet juice. Lo mkhiqizo, udinga handling niqaphelisise. Ukuzizwa isiyezi noma isicanucanu, njengengxenye okuqukethwe kwayo kumele encishisiwe phansi eceleni elilodwa. Umthamo liyakhula kancane kancane kuze ukubaluleka Rx.

I asanda sicindezelwe juice kusuka Topper beetroot kanye uqukethe amavithamini amaqembu A, B, PP, C, pectins, acid organic, betaine, i-calcium, i-sodium, insimbi, potassium, manganese, magnesium, ithusi, i-iodine, chlorine, fluorine.

Ososayensi benza ucwaningo bese wathola ukuthi ukusetshenziswa nsuku zonke beetroot juice kuholela kunciphise umfutho wegazi. amagciwane emathunjini ukuguqula nitrate kuya nitrogen oxide, futhi ikhulisa abese ephumula imithambo yegazi. kuzo igazi ukhiphela ngokukhululekile ngaphezulu, isimo iziguli abanomfutho wegazi ophakeme is ngcono kakhulu.

Ikhukhamba juice. Abantu abaningi bakholelwa ukuthi ijusi lokhu engenamsebenzi, cishe amanzi. Nokho, lo mkhiqizo iqukethe izinto eziningi ewusizo, acid organic, ngamavithamini A, C, V, N, PP, E, i-sodium, i-potassium, i-calcium, magnesium, insimbi, i-calcium, chlorine, phosphorus kanye iodine. Juice usizo olukhulu ekulweni-high blood pressure, ukuzinza womsebenzi inhliziyo bese uhlanza umzimba ubuthi.

Kiwi juice. Leli akulona yemifino, futhi izithelo. Kulabo wanquma ukusebenzisa isigwebo ukwelashwa ijusi iqoqa ulwazi, indlela ukuqeda ukucindezela kuze kube phakade, kufanele asebenzise ikiwi. Calorie noshukela liqukethe kancane, kodwa okuqukethwe okunothile manganese, i-potassium, uvithamini C, insimbi, izithelo acid. Kiwi juice ahlanze lempahla ekunciphiseni kancane blood pressure. Kungcono ngawakhamela ijusi kusukela izithelo kusukela isikhumba, iqukethe esiningi Antioxidants.

izinyathelo zokuqapha

Ukusetshenziswa juice, kukhona ezinye izinyathelo zokuphepha. Uma umzimba iba buthakathaka, abe nezifo ezingamahlala khona, kungcono ukuqala juicing, emva kokubonisana nodokotela wakho. Ukwamukelwa ayo kungabangela komzimba okufana ischemia acute, izilonda, pancreatitis, sifo. Nge ibeke abanye ayo, ikakhulukazi u-beetroot, kuholela kakhulu liphinyiselwe wokuhlanza umphumela. Uma kuka ayisikhombisa ke uqale nge ukwamukelwa juice udinga isipuni ngosuku. Ngokukhuthazela ezinhle umthamo kancane kancane kungaletha nemithetho on kadokotela.

Indlela ukuqeda-high blood pressure kanye ungavuki "Izilonda" okungamahlalakhona? kokubonisana yezokwelapha kuzosiza ukuqala ukwelashwa lesifanele. Lungisa Ingxenye juice. Ukuze ekwelapheni ayo ngokucophelela okukhulu kufanele kuqhamuka kulabo abaphethwe amatshe atholakala enyongweni futhi urolithiasis. I bagxila yemifino juice kulezi zifo kuphela ubuhlungu, namatshe enyakaza kungabangela umonakalo at the ophumayo. Kwangathi uqale ukopha ngaphakathi, ephelezelwa ubuhlungu nesihluku. Ngisho esantini ngama umchamo okukhipha ezibuhlungu.

Lapho esingayilindela umphumela Phila Juice Ukwelashwa? Ukuze kulesetayelekile ingcindezi, triglyceride aphansi kanye cholesterol uzodinga zidlule izifundo eziningana juicing, kukhona izinyanga ezimbalwa. Lokhu akusona isimanga. Uneminyaka emingaki ubuthi emzimbeni wakho ezinqwabelene? Zonke udoti is imali kwi izindonga imithambo yegazi akuyona ngenyanga noma ngisho unyaka owodwa. Ukuze ayibulale, kudingeka ube nesineke futhi zidlule uze uwaqede yokwelashwa. Umzimba yenu kuyovumelana kancane kancane ize isulwe, ekugcineni ingcindezi ubuyela evamile.

Indlela ukuqeda ukucindezela ezindlebeni

Futhi blood pressure, umzimba womuntu ihlangabezana nezinye izinhlobo ingcindezi, isibonelo ezindlebeni. Lena isihloko endaweni ehluke ngokuphelele. Nokho, abaningi uyazibuza kanjani ukuqeda umfutho ophakeme ezindlebeni. Phela, lokhu kungase kubonise khona ezinye izifo. I njalo kunazo zalezi zinhlobo zihlanganisa:

  • Ukwandiswa ingcindezi intracranial.
  • Migraine.
  • Neuroma.
  • Otosclerosis.
  • Otitis.
  • Osteochondrosis ka amathambo wesibeletho.
  • isifo sokuqina kwemithambo yegazi cerebral palsy.
  • Cerumen.

Izimbangela yokucindezeleka okwandayo bangaphakela izinqubo njengoba ukuvuvukala ezindlebeni, ezihlukahlukene izilonda semithambo. Lapho ukutheleleka kwenzeka kwangaphakathi eardrum perforated, ngaphakathi kwalo ngazo ubomvu kanye ingcindezi wazizwa ezindlebeni. It akunakugwenywa. On luhlolo udinga ukuya Otolaryngologist. Udokotela kutholakale imbangela yokushona ingcindezi ezindlebeni, wenze amasheke, liqoke audiogram, sizohlola ukuthi kukhona cerumen. Ukuvuvukala ezimweni ezinjalo ziphathwa ngemithi elwa namagciwane, amavithamini ngaphezu kwalokho wamisa futhi kusho ukuthini ukuqinisa amasosha omzimba. Futhi ebekiwe amaphilisi ezinhlungu. Uma imbangela is hhayi iqedwe ngesikhathi, yisishiso bangaba okungamahlalakhona, bese ingcindezi ezindlebeni Uyobasukela unaphakade.

Indlela ukuqeda ukucindezela intracranial

ingcindezi Intracranial liboniswa uma ukushoda noma ngokweqile cerebrospinal fluid, zikhala ukusakazwa kwalo. Manje ungathola ulwazi oluningi, kanjani ukuqeda yokucindezela amakhambi abantu, kodwa ngaso sonke efanayo kulezi zimo kungcono uye kudokotela uyofuna icebiso. Ukuhlolwa Uchwepheshe intando, ngoba ingcindezi intracranial kungenzeka kubangelwa ikhanda ukuhlukumezeka, isimila. isimo sengqondo sokunganaki ukuba inkinga kungabangela nemiphumela emibi ngendlela efanayo. Uma udokotela akaboni iyiphi contraindications ukwelashwa ekhaya, ungasebenzisa izindlela ezilandelayo:

  • Umuthi wenziwa umpe eyodwa lemon, plus ezimbili wezipuni of uju. Zonke izithako uhlanganise bese wengeza amanzi afudumele 100 ml. Phuza adle kangcono ekuseni noma ngesikhathi sokulala izinsuku ezingu-20. Kuyasiza kujwayeleke umfutho wegazi futhi kuthuthukisa amasosha omzimba.
  • ukhova elomile (1 isipuni) nendebe amanzi abilayo kuthululwe. Inike yenza for isigamu sehora. Thatha isidingo decoction izikhathi 3 ngosuku emva kokudla wezipuni ezimbili.
  • Indlela ukuqeda ukucindezela ngaphandle amaphilisi? Siza birch ubisi. Yidla juice bangaphila ngaphandle kwemingcele. It kunomphumela isisu futhi kubuye ocebile amaminerali namavithamini.
  • Lungiselela tincture: Thatha zonke izingxenye 10 g - Mint, hawthorn, motherwort, valerian. Pour isethi amakhambi 0.5 amalitha vodka. Zingakapheli izinsuku eziyi-ukugcizelela endaweni, endaweni emnyama ezomile. Kusho kufanele kube ithisipuni elilodwa izikhathi 2 ngosuku.
  • Lungiselela ingxube ewusizo: blender ugaye ezimbili izinhloko garlic kanye ezimbili lemon, uthele amanzi afudumele (2 amalitha). Ezithathwe sokulala wezipuni ezimbili.
  • Normalizes ingcindezi amafutha e-lavender efudumele. Kuyadingeka ukukuthinta amathempeli yakhe.
  • Lungiselela eyomile iqoqo 1/1 chungechunge, futhi sembabazane. Thela elilodwa lamanzi abilayo, shiya ihora. Ithathwe ngaphambi kokudla 50 amagremu.

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