Ngayiphi imikhiqizo carbohydrate? Ake ucabangele ezinye zazo

Ukuhlobana yokudla okunempilo lukhula nsuku zonke. Inani elikhulu imikhiqizo ekhiqizwa usebenzisa amakhemikhali ayingozi. Lapho uthenga ukudla kukhona izinsolo izinga yabo futhi siwusizo. Kodwa ukudla okunempilo - akusiwona nje ukusetshenziswa ukudla imvelo. Leli gama libuye likhulume ngokuzila efanele futhi enengqondo nokondleka, esungula ezingeni ukusetshenziswa amaphrotheni, amafutha kanye carbohydrate ngosuku. Namuhla, siyazi ukuthi imikhiqizo carbohydrate ngaphezulu, kodwa look lokuqala at kungani sizidinga.

Yiziphi carbohydrate?

Cishe wonke amandla wathola umzimba ikhiqizwa carbohydrate. Ngaphezu kwalokho, zenza kube ukusebenza evamile futhi egcwele ubuchopho. Ngokuvamile, i-operation evamile wonke umzimba carbohydrate kumane esibalulekile. Carbohydrate beze ezimbili: elula eziyinkimbinkimbi. Okokuqala, bayizithunywa monosaccharides efanayo fructose kanye glucose ethulwa. Futhi, uhlobo lokuqala lihlanganisa disaccharides, sucrose kanye maltose. carbohydrate ayinkimbinkimbi abizwa ngokuthi polysaccharides, bahlanganisa isitashi, cellulose futhi glycogen. "Uyini umehluko kulokho uhlobo carbohydrate obungakanani? ' - You buza. Into wukuthi ukusetshenziswa ngokweqile uhlobo oluthile kungaholela kwezinso sina emzimbeni (isib, ukukhuluphala). Zonke izinto, kodwa ngokulinganisela. Manje ngenxa umbuzo wokuthi kulokho imikhiqizo carbohydrate ngaphezulu.

imikhiqizo amandla khudlwana

Ake uqale nge monosaccharides. Inani elikhulu kubo ingatholakala uju, izithelo kanye nemifino. Okuvame kakhulu glucose monosaccharide ubhekwa. Kuyinto umthombo engasindi futhi esheshayo energy, okuyinto ebalulekile ekusebenzeni kobuchopho. Ngezinye ukucindezeleka okusezingeni eliphezulu engqondo Kunconywa ukuba asebenzise shokolethe, okuyinto futhi unothile glucose. Izaqathi, iklabishi, amathanga, cherry, ama-raspberry, ubhanana, amagilebhisi ne ithanga - bona bonke aqukethe monosaccharide.

Fructose - ephephile inketho carbohydrate eyanele. Kungenzeka ukusebenzisa ngisho labantu abaphethwe isifo sikashukela (ngaphakathi sizathu, nakanjani). Inhlabamkhosi fructose kancane isikhathi eside kunaleso glucose. Kuqukethwe ithini lamapheya, apula, amagilebhisi, amakhabe, strawberry kanye currants abamnyama.

Disaccharides kuthiwa kufakwe isikhathi eside ngenxa eziyinkimbinkimbi ukwakheka kwama-molecule. Iphendula umbuzo kulokho imikhiqizo iningi carbohydrate, singasho kugcwale ukhulume ukudla amnandi. Candy, ice cream, iziphuzo, ujamu, ithebula ushukela - bona bonke aqukethe omningi sucrose, isitha oyinhloko zonke ukudla. Sucrose (okumsulwa zinhlobo carbohydrate) kuyimbangela eyinhloko isisindo okweqile, ukusetshenziswa ngokweqile kungaholela ukwehluleka hhayi kuphela isithombe sakho, kodwa futhi ngoba impilo yonke umzimba.

Okune carbohydrate, has a ikhalori ezinkulu. Kulesi sisekelo, kubalulekile ukulawula inani kilojoule washisa ngosuku ukugwema ukudla kanye nokukhuluphala ngokweqile. Polysaccharides (carbohydrate ayinkimbinkimbi) atholakala pasta, okusanhlamvu, isinkwa, amantongomane nokunye. Lezi carbohydrate kancane kancane kugaywe futhi ungene emzimbeni wethu kancane kancane, ngakho ukukhuluma, "izingxenye". Uma ucabanga ngalokho imikhiqizo carbohydrate ngaphezulu (polysaccharides ke), kubalulekile ukuqhubeka kusukela lokuthi omunye walabo kuyinto isitashi. Yingakho kuphakama lesi siphetho: imidumba nokusanhlamvu, amazambane, utamatisi kanye ubhanana aqukethe esiningi kwama-carbohydrate ayinkimbinkimbi.

Efingqa

Ukuba ulwazi ngalokho imikhiqizo carbs okwengeziwe ongakwenza ngaphandle nzima kakhulu ukwakha Ukudla, okuzokwenza ukuba ithanyelwe zombili izinhlobo elula eziyinkimbinkimbi wabo. Ngaphezu carbohydrate, umzimba udinga amaprotheni namafutha. Imikhiqizo equkethe amafutha ngokuvamile aqukethe kokubili amaprotheni. Unake inombolo yezinto ukudla okuqukethwe Imininingwane caloric izitsha. ukusetshenziswa ngokweqile amafutha kanye carbohydrate kungaholela ukukhuluphala nezinye izifo.