Ukufaneleka club "Fitkervs": ukubuyekezwa. Amandla School "Fitkervs": Izibuyekezo

"Fitkervs" - an ezintsha ukuqina ubuchwepheshe kwabesifazane, okuyinto ikuvumela ukuba sifinyelele umphumela esiphezulu ngesikhathi esincane. Club "Fitkervs" - izimfanelo Izibuyekezo zazo zilungele ushiye abesifazane abayizigidi ezinhlanu emhlabeni wonke - hhayi kuphela athuthukile indlela yakhe siqu ukuqeqeshwa, kodwa futhi njalo itshala imali imali eningi ocwaningweni. Iyini imfihlo ye-uhlelo olusha ukuqina?

Iyini inqubo imfihlo "Fitkervs"

Club "Fitkervs" wathola Izibuyekezo ikakhulukazi omuhle uhlobo hhayi kuphela ngenxa yenkonzo okuhle nokunaka ngokucophelela abaqeqeshi amakhasimende abo. "Fitkervs" - lena okunye okuhle evamile ukuqeqeshwa kuyisicefe in ejimini. Akubalulekile ukuba babanikele kwehora zibuthuntu jika biceps. Nokuqeqesha simulators "Fitkervs" - inhlanganisela ukuqina, Cardio, amandla umthwalo, elifudumele-up, elula, njll Uhlelo okujabulisayo ihlala imizuzu engu-30 kuphela, kodwa alikho iqembu elithile imisipha ishiywa unexamined. Kungenzeka kanjani lokhu?

Eight simulators eziphambili ahlelwe umbuthano phakathi workstations ezifakiwe. Ukuthola umthwalo amandla kwenye Simulator, ukuqeqeshwa umhlanganyeli wabe le workstation eduze, ngaphansi kokuqondisa umqeqeshi wenza umsebenzi noma umdanso ukunyakaza, bese wabe lo mshini esilandelayo. Ukuba ezintathu ezahlukene ezifana nje isigamu sehora, owesifazane akuyona kuphela burns okunama-kilojoule angu-500, kodwa ithola icala omuhle lonke usuku.

"Fitkervs" emhlabeni

Ngo 88 amazwe ukuzivocavoca "Fitkervs" umsebenzi kusuka emhlabeni wonke. Izibuyekezo Club ilungu omuhle ukuze avuse nesanda amakhasimende amasha cishe ngaphandle ukusetshenziswa ukukhangisa zendabuko.

Eyokuqala club «Curves» uvele US ngo 1992. Phakathi neminyaka engu-23 yokuba khona-ke wakwazi ukuvula abangaphezu kuka-12 000 ukuzivocavoca emhlabeni wonke.

Abesifazane bakhangwa hhayi kuphela isikhathi esifushane ukuqeqeshwa - isigamu sehora, kodwa iqiniso lokuthi ejimini wayengekho amadoda, ngakho-ke kungenzeka ukuba uphumule, ukukhululeka enkulu ekukhethweni kuka izingubo futhi wenze-up ngaphandle ukuqeqeshwa.

Neminyaka yokuqala eyishumi umsebenzi «Fitcurves» imakwe kuvulwa 7000 club. Uma siqhathanisa lokhu yi ne impumelelo ale Nhlangano «McDonald», ukuzila ukudla yokudlela chain ifinyelele sibalo iminyaka engamashumi amabili.

ukuqashelwa International entsha uhlelo ukuqina wakhula, kancane kancane "Fitkervs" seyibe umholi phakathi imfanelo amaqembu e-Argentina, Hungary, Brazil, e-Australia, Greece, UK, njalo njalo. D. Ekwindla ka-2010, "Fitkervs" weza eRussia.

"Fitkervs" ngesiRashiya

Umphumela omuhle entsha lobunikazi ukuqina onobuhle baye bakubona ngawabo ukuba umhlali lokuqala Kazan, eChelyabinsk Nizhny Novgorod - e le mizi yayisendaweni amakilabhu lokuqala «Fitcurves» eRussia. AmaRashiya Ordinary bakhangwa ukuqeqeshwa hhayi kuphela, kodwa futhi ukusebenza "Fitkervs". Izibuyekezo abasebenzi zizele abagqugquzeli wenkampani ngoba ithuba bona ngokwabo ngomqondo okhokhelwayo.

Ngo-2011, inani amakilabhu belilokhu landa ngokushesha: Krasnoyarsk, Krasnodar, eKhabarovsk, Saratov, Chelny, Petersburg, Sifundazwe, Yaroslavl, eMoscow. Ekupheleni kuka-2014 e-Russia amakilabhu ezingaphezu kuka-100 avuleka, okuyinto, akungabazeki, kuyinto yeTestamente kuya ukuthandwa ukuzivocavoca phakathi izakhamuzi Russia.

Isihluthulelo sempumelelo "Fitkervs" hhayi kuphela yalokho yibhange yokufelwa isisindo okweqile, kodwa futhi ekhethekile ugesi uhlelo, ugqozi umphumela futhi uhlelo ngabanye ngayinye wesifazane.

Umthelela wangempela umsebenzi

Ukukhulisa ithoni jikelele, ukuqinisa umzimba, ajabule - enikeza amalungu ayo club "Fitkervs". abahlanganyeli lezivakashi zohlelo kakhulu uqinisekisa khona imiphumela emihle kweliklasi. Into esemqoka ukuthi usomqulu cishe bonke abesifazane - babangababusi ngokwenyama Fitter nangokulinganisela ngokwengqondo. ku "Fitkervs" Uhlelo amakilasi unciphise ukucindezeleka futhi ngcono ukuzinza ngokwengqondo.

Phakathi kwezinye imiphumela emihle ukuqeqeshwa - ukuzinza wegazi, kanye athula wesiteshi pooling eyeqile lymph, okuyinto Sibonga kungenzeka ukuba umzimba amandla.

ukuphefumula Proper ngesikhathi umsebenzi kuvusa exchange igesi emaphashini kanye nowe-oxygen ukugeleza ezicutshini.

Futhi, amakilasi uyozuza abantu izifo emathunjini, njengoba ezinye simulators zishukumisa peristalsis hhayi kuphela, kodwa futhi isibindi, gallbladder kanye amanyikwe.

Imithetho Amazing Ngempumelelo

Kanjani ngempumelelo ngeke imfanelo "Fitkervs" (izimpendulo iqhaza kuhlelo lwe-uyakufakazela lokhu), kusukela ukubandakanyeka abesifazane ekuqeqesheni kuncike ngokuqondile. Kukhona 5 imithetho, ukuqaliswa okuvumela ukufeza umphumela esiphezulu.

1. umfutho. Kuyinto ekhululekile ngokuphelele ukuqeqeshwa - akwamukeleki. Amandla kufanele kancane kancane, kuyilapho nalo kuzokhulisa futhi yemisipha.
2. isigqi kahle. Kuyadingeka ukulawula ezingeni umthwalo, ukugxila ishayela, hhayi ngokweqile. Uma ngesikhathi umsebenzi kwenhliziyo ngezansi kuyinsakavukela - kusho ngokwenza izivivinyo akakwazi ngokuthi ngempumelelo. Uma ukushaya kwenhliziyo kunqoba kuyinsakavukela - ke ukushuba isidingo sokuhudula izinyawo lesi.
3. I ovumelekile umthwalo ezingeni - Inkomba esitebeleni. Kukhona akulona iqiniso ukuthi ukwanda ukukhuthazela ukusebenza ukwandisa kwenhliziyo. Ezidingekile ukuze sivikele inhliziyo futhi khumbula ukuthi i-pulse imingcele evamile engashintshi, futhi ngaso sonke isikhathi kufanele sizibambele akhawunti.

Kanjani ukuhlola imiphumela yakho

Ukufaneleka club "Fitkervs" Izibuyekezo omuhle okuyinto basakaza phakathi abaseRussia, akakhathaleli nje kuphela mayelana nekhwalithi luhlelo lwekucecesha, kodwa futhi ilungu club uchaza indlela ukuhlola imiphumela.

Ngokwesibonelo, omunye eyiphutha ezivamile - kulinganisa kusebenta kwabo impilo club isisindo izinkomba. Lokhu ayilungile, ngoba inqubo ukuqeqeshwa abesifazane kwandisa yemisipha futhi lokhu ngeke kodwa kuthinte izinkomba isisindo. Imisipha futhi olunesisindo esikhudlwana lwaluba kakhulu ukwedlula izicubu fat, ngakho ngisho nangemva ukususa amasentimitha ngokweqile isisindo kungase kwandise kakhulu ngenxa izicubu kwemisipha.

Ngesonto lokuqala ukuqeqeshwa ngokuvamile kuholela yokuthi kwandisa hhayi kuphela isisindo, kodwa futhi ivolumu. Lokhu kungenxa yokuthi imisipha izicubu liye lenyuka in ivolumu kanye namafutha omzimba ongakabi nawo kwanyamalala. Uma zithobele lesifanele amandla uhlelo, ngokuhamba kwesikhathi umzimba uzothola ukuma oyifunayo.

Iqembu elikhethekile amakhasimende

Ukuba khona isifo akusona isizathu ukuba ayiyeke le ukuqeqeshwa "Fitkervs". Ukuze iqembu labesifazane Uhlelo ngamunye azosiza unakekele impilo yabo, ikhumbula kokulinganiselwa okungokwenyama.

Ngokwesibonelo, isifo samathambo umthwalo ngokulinganisela kungase kusize, kodwa a gaphambi okufanele kwenzeke isikhathi eside, futhi ubonisa umfutho kufanele kancane kancane.

Abesifazane somoya, kutuswa ukuba imizuzu embalwa ngaphambi Amazing yakho ukusebenzisa i inhaler.

Iklayenti nezinkinga zenhliziyo zonke izivivinyo amandla kumele kwenziwe nge ezingeni eliphansi ukumelana. Kwaphela isikhathi eside kufanele inikwe lithathelwe izinqubo kanye kuphela ekuthuthukiseni inhlalakahle ukukhulisa umthwalo.

Sikashukela udinga ukwenza uhlobo lokuqala ongaphakeme-amandla umsebenzi futhi sikwenze ihora ngaphambi kokudla. Futhi ngaphambi amakilasi ungenzi insulini Umjovo ku iqembu imisipha iningi ngenkuthalo izosetshenziselwa ukuqeqeshwa.

Amandla School "Fitkervs": Izibuyekezo

Ukuze kuzuzwe imiphumela emihle kwesisindo kungenzeka uma sihlanganise ukuqeqeshwa amandla akhethekile imiklamo. School umsoco "Fitkervs" kuyamfanela Izibuyekezo kangcono, njengoba kuye kwabonakala ngokuphindaphindiwe ukuba siphumelele.

Okwakushiwo Ukudla ukuqhubeka ukuvivinya umzimba, bagcine kufanelekile ngesikhathi esifanayo, zishukumisa kwemisipha ukukhula nokuthola yonke izinto ezidingekayo ukuze ukudla. Udinga ukuhlela ukudla kwakho ukuze 45% imikhiqizo ephezulu amaprotheni, 30% - 25% ama-carbohydrate namafutha equkethwe.

Amaphrotheni (noma amaprotheni) ngokukhetha nowesifazane lungaba isilwane noma isitshalo. Nokho, amaprotheni yemifino kufanele kudle kabili ukuhlangabezana nezidingo emzimbeni.

share sengonyama carbohydrate awe ku izithelo ezinoshukela, ukudla okumahhadla nemifino.

Amafutha zingaba ibe yisikali esifanele izikebhe salads nezinye izitsha nge zemifino amafutha - abayikho ugxile kangcono futhi abacebile izakhi.

"Fitkervs": Izibuyekezo

Ngo Chelyabinsk, Kazan namaqembu "Fitkervs" yavela ekwindla ka-2010. E-Moscow Centre "Fitkervs" wavulwa kuphela ngemva konyaka. Yini ungezwakala Izibuyekezo mayelana nohlelo olusha ukuqina?

Mayelana "club Fitkervs '(Chelyabinsk) wezwa Izibuyekezo ezahlukene. Lena engokwemvelo - yonke umkhiqizo yomthengisi lalo.

Abanye besifazane abangamaRom babesizakala ovusa ukumamatheka okuyinto wabingelela izivakashi abaqeqeshi, abasebenzi ukunakwa isithakazelo kubahlanganyeli club abahambele lo ukuqeqeshwa kaningi ngangokunokwenzeka. Abesifazane we emadolobheni amakhulu, lapho kukhona "Fitkervs" izikhungo Izibuyekezo (eMoscow) kwesokunxele ezinhle futhi uqaphele ukuthi Amazing isigamu sehora in a muzi - kulula kakhulu, ngoba siyohlale Muscovite kungani rush. Futhi ilungu club "Fitkervs" (Kazan) Izibuyekezo ukusabalalisa phakathi abangane bakhe, izinkundla, futhi wazi ukuthi imiphumela: ngcono impilo kanye nokwehla izimpawu zezifo ezihlukahlukene futhi ukulahlekelwa isisindo okweqile.

Kodwa kukhona impendulo engeyinhle kusukela abahlanganyeli yangaphambili hlelo ngezinye izikhathi lushelele ithoni nolaka ukugxeka "Fitkervs" amakilabhu, kodwa ngesikhathi esifanayo abesifazane engajabule awasho lutho ziqeqeshwa kanzima kanjani, ukudla kanye nokunye. D. Kungcono ifinyelela eziphethweni zayo mayelana nohlelo, ngokuvakashela okungenani eyodwa isikhungo "Fitkervs" mathupha.