Ukuguga ngokuvumelana UBANI ngezigaba - lena kangakanani? Yibuphi ubudala kubhekwa asebekhulile?

Wonke umuntu uyazi ukuthi asebekhulile - umuntu ayisekho osemusha eqala ukuba aguge. Khona-ke emzimbeni womuntu izinguquko engelapheki. Nokho, graying izinwele, imibimbi, futhi iphika kungukuthi njalo ukhulume yokuguga. Kodwa uwuchaza kanjani kakhulu yobudala lapho umuntu akunakubangelwa isigaba asebekhulile?

isikhathi ezahlukene - imibono ehlukene?

It kwakucatshangwa ukuthi ukuguga - lokhu kusho ukuthi umuntu isidlulile i-20. Siyakhumbula izibonelo eziningi yesiteleka zomlando lapho intsha washada, okumenza kokufinyelela eminyakeni ewu iminyaka 12-13. Ngu amazinga Ephakathi owesifazane iminyaka engu-20 kwakubhekwa njengesenzo isalukazi. Namuhla, Nokho, hhayi Ephakathi. A kuningi okushintshile.

Kamuva lesi sibalo engamashumi amabili, abantu zishintshile futhi abasha babebhekwa njengabangakufanelekeli izikhathi eziningana. Kuyinto kulonyaka Limele ukuqala ukuphila ezimele, okusho iqhakaza kwentsha.

ukubukwa Modern ngeminyaka

Emphakathini wanamuhla futhi ngandlela-thile washintsha. Futhi namhlanje, iningi labantu abasha, engacabanganga, ukubalwa phakathi asebekhulile abasinda ngokulambisa wangenela kweminyaka engamashumi amathathu phesheya. Ubufakazi lokhu yokuthi abaqashi abasakwazi wangabaza abafuna umsebenzi emidala kuno 35. Yini esingayifunda zithi ngalabo seniwelile 40?

Kodwa-ke, kubonakala, yilo budzala bemuntfu ozuza uhlobo ukuzethemba, okuhlangenwe nakho ekuphileni, kuhlanganise okhokhelwayo. Ngalesi ubudala, yena unalo Ukuma okuqinile, imigomo ecacile. Lona yobudala lapho umuntu uyakwazi elivunyelwa ukuhlola amandla abo futhi baqikelele izenzo zabo. Kungazelelwe, isinqumo esithathiwe siwukuba: "Asebekhulile". Ngasiphi yobudala ongabala abadala ngabanye, futhi sizama ukuqonda.

umkhawulo yobudala

Abameleli beNdikimba Russian Academy of Medical Sciences bathi kule minyaka yamuva kuye kwaba nezinguquko ezibalulekile ngo yencazelo ubudala begazi umuntu. Ukuze ukufunda lezi kanye nezinye eziningi izinguquko ezenzekayo ne ndoda, kukhona World Health Organization - UBANI. Ngakho, Ukwahlukaniswa umuntu ngokuvumelana engu-WHO, ithi lokhu okulandelayo:

• ku ekupha 25 kuya 44 - intsha;
• in the uhla kusuka 44 kuya ku-60 - has a yobudala kusho;
• kusuka 60 kuya 75 - abantu ezibhekwa okhulileko;
• kusuka 75 kuya ku-90 - kuba abamele yokuguga.

Bonke bahlala nenhlanhla sokuwelela lokhu embundwini abhekwa isikhathi eside. Ngeshwa, kufika ku-90, futhi ikakhulukazi 100 ukuphila ambalwa. Isizathu salokhu zingezinye zezifo ezihlukahlukene ezikhathaza abantu, izimo zezemvelo kanye nezimo zokuphila.

Ngakho kwenzekani? Lokho ukuguga ngokusho WHO ngezigaba kakhulu kunaye?

Lokho izifundo lwezenhlalo ukukhombisa

Ngokusho vo, enziwa minyaka yonke emazweni ahlukahlukene, abantu ngokwabo ngeke baguge. Futhi sizimisele uhlukanise ngokwabo asebekhulile kuphela lapho efinyelela eminyakeni yobudala engu iminyaka 60-65. Ngokusobala lapha zivela bill ukwandisa engu umhlalaphansi.

Nokho, abantu asebebadala, kudingeka achithe isikhathi esengeziwe empilweni yabo. Ngaphezu kwalokho, kwehle ukunakwa nesivinini Imininingwane bezibona akwenzeki ngaso sonke isikhathi kubantu ngemva kweminyaka engu-60 ukuzivumelanisa ngokushesha ukushintsha isimo. Of ikakhulukazi ukuhlobana is ezenziwe ngaphansi kwezimo wentuthuko engokwesayensi futhi lobuchwepheshe. Abantu ababeka Usufike ebudaleni obuthile kuphela, ngesinye isikhathi kunzima ukuthuthukisa ubuchwepheshe ezintsha. Kodwa bambalwa abantu abacabanga yokuthi abantu abaningi ke linamandla ukuhlukumezeka kwengqondo. kungazelelwe Baqala ukuzizwa bengelutho, engelutho. Lokhu eshubisa le okubi kakhulu isimo ubudala revaluation.

Iminyaka yami - imfuyo yami

UBANI ngezigaba ubudala akuyona umbandela ngokuphelele ukuze unike umuntu othile qembu lobudala. It is hhayi kuphela inani leminyaka ephawula isimo umuntu. Kuyafaneleka ukuba sikhumbule lesi saga owaziwa othi indoda endala njengomlando azizwa yena. Mhlawumbe le nkulumo ngokwezinga elikhulu ephawula iminyaka yobudala bomuntu kunokuba yobudala UBANI ngezigaba. Lokhu kungenxa nje kuphela esimweni psycho-ngokomzwelo umuntu futhi ngezinga ukuwohloka komzimba.

Ngeshwa, ukugula, kwehlela yizinto ezivamile ezikhathazayo futhi abantu ungaceli ubudala. Ziyakwazi kuncike ngezinga elifanayo kanye nasebekhulile, nezingane. It kuxhomeke ezicini eziningi, kuhlanganise nesimo izimo zomzimba, amasosha omzimba, eziphilayo. Futhi-ke, indlela umuntu ohlobene impilo yabo. Lapho into belashwa ngokugcwele we izifo, ukwentuleka ngokwanele, ukudla ukudla okungenayo i - konke lokhu nokunye okuningi kuyinto ngempela othwala aphume emzimbeni.

Ukuguga - I-UKUHOMUZELA eziningi, inkumbulo abampofu, lonke kweqembu nezifo ezingamahlala khona. Noma kunjalo, konke bokwenza ngenhla kungaba libhekene futhi indoda ngokulinganiswa ayemncane. Namuhla, lesi akusona umbandela zokuhlukanisa ngumuntu iya esikhungweni abangontanga ethile.

inkinga yokukhula. Kuyini namuhla, embundwini?

Wonke umuntu uyazi into ezifana inkinga yokukhula. Futhi abangakwazi ukuphendula umbuzo mayelana engu lapho kwenzeka kaningi kakhulu? Ngaphambi ozichazayo kulonyaka, ake sibheke lo mqondo.

Ngu crisis sisho isikhathi lapho umuntu uqala ukuba uhlaziye amagugu, izinkolelo, ilinganisela impilo wahlala nezenzo zakhe. Mhlawumbe, isikhathi kangaka ekuphileni futhi kuza ngesikhathi lapho umuntu ngemuva leyo minyaka, isipiliyoni, amaphutha nokudumazeka. Ngakho-ke, isikhathi sokuphila uvame ukuhambisana ukuntengantenga ngokomzwelo, ngisho ngaba nokucindezeleka okukhulu futhi isikhathi eside.

Ukuqala simo esibucayi akunakugwenywa, kungase kuthathe izinyanga eziningana iminyaka eminingana. Futhi kuncike isikhathi, hhayi kuphela kumuntu nomuntu futhi kusukela ukuphila kwakhe kwangaphambili, kodwa futhi kulo mkhakha, isimo somkhaya nakwezinye izinto. Abaningi baphume abawinile kusukela kule impilo izingxabano. Futhi ngenkathi isilinganiso seminyaka yobudala hhayi yadedela ukuguga. Kodwa kwenzeka, futhi ukuze kule ukulwa aphume esekhulile isithakazelo ubudala futhi walahlekelwa empilweni, abantu abanale akukafiki iminyaka engu-50.

Yini-World Health Organization

Njengoba sesixoxile ngenhla, ukuguga ngokusho WHO ngezigaba awe basukela eminyakeni engu-60 kuya ku-75. Ngokusho imiphumela yocwaningo lwezenhlalo, abamele kuleli qembu lobudala kanye young enhliziyweni akahambi ukubhala uqobo kwasebekhulile. By the way, Ngokwalokhu kucwaninga efanayo, kwenziwa eminyakeni eyishumi edlule, ashiwo abadala bonke sebethole iminyaka engu-50 noma ngaphezulu. Lamanje yobudala kusigaba yi-WHO ebonisa ukuthi abantu oseqinile. Futhi is hhayi ngaphandle ukuthi lesi sigaba ngeke kuphela abasebasha.

Bambalwa abantu intsha ecabanga ngalokho yobudala kubhekwa abadala. Kwakungenxa nje eminyakeni, ukweqa eyodwa milestone ngemva kwenye, abantu bayaqaphela ukuthi ibuphi ubudala, "ukuphila isiqala nje." zanqwabelana kuphela emnandi kakhulu, abantu baqala ukucabanga mayelana nendlela uhlale uyingane. Ngezinye izikhathi iphenduka ibe impi yangempela ngeminyaka.

izimpawu zokuguga

Ukuguga WHO libhekene iqiniso lokuthi abantu babe nokuncipha ubungqabavu. Kusho ukuthini lokhu? Abantu abadala babe umzimba, sithole okuningi nezifo ezingamahlala beye bancipha ukuqapha, inkumbulo liwohloka.

Nokho, ukuguga ngokuvumelana UBANI ngezigaba, akusiyo ubudala nje imikhawulo. Sekuyisikhathi eside abacwaningi bafinyelela esiphethweni ukuthi inqubo yokuguga kwenzeka, kunjengokungathi ngezindlela ezimbili: bokuphila nezingokwengqondo.

senescence

Ngokuphathelene ukuguga bokuphila ke kuyacaca kakhulu futhi obonakalayo kwabanye. Njenganoma umzimba womuntu kukhona izinguquko ezithile engelapheki ukuthi kukhona lubonakale yona nabanye. Umzimba siyashintsha konke. Isikhumba iba ezomile futhi okuxekethile, kuholela yokuthi kukhona imibimbi. Amathambo abe ziyaqothuka futhi ngenxa yalokhu, amathuba waphuka iyakhula. Izinwele ezishintshe umbala, ephukile futhi ngokuvamile baphume. Yiqiniso, abantu abazama ukulondoloza ebusheni babo, abaningi lezi zinkinga solvable. Kukhona imikhiqizo ehlukahlukene yezimonyo in kanye nezinqubo ngokusebezisa efanele futhi ukwenze njalo kungaba imaski izinguquko ebonakalayo. Kodwa lezi zinguquko kuyaye kamuva kwaba sobala.

ukuguga ngokwengqondo

ukuguga kwengqondo nakho kungase kungabi okuphawuleka kangako abanye, kodwa kwenzeka ngaso sonke isikhathi. Abantu abadala bavamile siyahluka kakhulu ngokwemvelo. Ziba ongatjhejisisiko, ukuhluthuka, ukhathele ngokushesha. Futhi kwenzeka ngokuvamile kungenxa yokuthi babona okubonakalisa ukuguga bokuphila. Abakwazi kuthinte izinqubo engelapheki emzimbeni futhi ngenxa yalokhu, sizibonele idrama ajulile angokomzwelo.

Ngakho lokho ubudala kubhekwa asebekhulile?

Ngenxa yokuthi umzimba lomuntu ngamunye uhlukile, kukhona izinguquko ezifanayo kuzo zonke izindlela ezahlukene. Futhi kuza ukuguga bokuphila nezingokwengqondo akuyona ngesikhathi esifanayo njalo. abayisizwe esinamandla-willed lokuhle kungathatha iminyaka yakho futhi balondoloze yokuphila asebenzayo, kanjalo ingasheshi ukuguga bokuphila. Ngakho-ke, ukuphendula umbuzo yini yobudala kubhekwa abadala, ngesinye isikhathi kunzima ngempela. Akukhona njalo isibalo eminyakeni edlule kuyinto inkomba isimo emhlabeni kwangaphakathi yomuntu.

Ngokuvamile abantu abanakekela impilo yabo, bazizwe izinguquko kuqala umzimba wakho bese uzama ukuzivumelanisa nazo, ukunciphisa ukubonakaliswa zazo ezimbi. Uma bahlanganyele impilo yabo njalo, bese ususa indlela zokuguga kungenzeka. Ngakho-ke, labo bantu awela esigabeni ngokuthi "ukuguga" ngokuvumelana UBANI ngezigaba, abakwazi njalo bazizwa ngaleyo ndlela. Noma, kunalokho, labo abaye banqoba uphawu eneminyaka engu-65, bazibheka njengabangaphansi esemdala kakhulu.

Ngakho-ke ngeke kufaneleke ukuba sikhumbule once more ukuthi isaga sithi: ". Indoda endala njengomlando azizwa"