Ukulwa for girls: izici, izinhlobo, kanye nokubuyekeza

Kuze kube manje, karate ngoba amantombazane akuzona okuthile okungalungile noma sinqatshiwe. I ubulili buthaka kuba kungabi ababuthakathaka ngakho, futhi umsebenzi kulo mdlalo kunezinzuzo eziningi. Cabanga zonke izici ukulwa besifazane.

Izinzuzo amakilasi "nezhenskimi" ezemidlalo

Eqinisweni, ubuciko for girls - indlela olukhulu ukulondoloza imisipha ithoni wonke umzimba. amakilasi avamile uzokwazi ukukunikeza elula ezinhle, ijubane, ubungqabavu, ukubambisana kakhulu ukunyakaza, kanye toned umzimba amaphupho. Nokho, lokhu akukhona zonke izinzuzo karate ukuqeqeshwa. Uyoqiniseka bese uqala ukuba afinyelele imigomo yakho. Ngaphezu kwalokho, niyolazi angazivikela kanjani ezindaweni ezinzima kakhulu. Ingabe akukhona lokho yini uku magange?

Ngokusho odokotela bengqondo abaqeqeshi, lo msebenzi akagcini ngokunikeza isesimeni esihle ngokomzimba, kodwa futhi kuqinisa kwamandla omoya, amandla, ngokugqugquzela upholisa. Ubuciko Martial for girls zifundiswa abantu bobulili buthaka kunoma isiphi isimo ukuba ngumnikazi umzimba wakhe nje kuphela, kodwa futhi isimo amandla akho angokomzwelo, okuwusizo kakhulu ngisho nasezimweni ezinzima kakhulu. Futhi ukwazi amanye amasu ukuzivikela ngenxa okungaphezu nje ngeke.

Umkhalambazo for girls

Kukhona ezihlukahlukene omkhulu karate, ngakho njalo owesifazane angakhetha okuthile bona. Ethandwa kakhulu phakathi bubuhle ubulili ngabanye karate, isibhakela, capoeira, ukulwa bengahlomile kanye nezinye izinhlobo. Nokho, uma unquma ukuthi bahlanganyele kulo mdlalo, alungele yokuthi kufanele asebenze kanzima futhi izithukuthuku. Kodwa kholwa kimi, ukuthi imiphumela iyobe iwufanele ke. Ngemva kwezinyanga ezimbalwa umzimba esebenzayo emzimbeni wakho avele ashintshe.

Kungakhathaliseki kubalulekile makudle Karate?

Karate - kuthandwa kakhulu emhlabeni karate. Futhi believe me, amantombazane ababenzayo, eziningi emhlabeni. Umkhalambazo for girls athandwa kakhulu. Naphezu kweqiniso lokuthi ikarati ubhekwa kwezinwele eziqine babo, uthola ukuqina umthwalo ezinhle kakhulu. Esikhathini esifushane yesikhathi uzoba nezimo kakhulu futhi ngokushesha, futhi umzimba wakho zizoshintsha kakhulu ube umuntu ongcono.

Lo mdlalo is hhayi ngokuvumelanayo kuphela athuthukile uhlelo kwemisipha, kodwa kuthuthukisa ingqondo. Umuntu uba eziqinile kakhulu, futhi umoya ngaqina. Ngaphandle ukushaqeka ubuchwepheshe, ekuqeqesheni uzophinde afunde indlela yokuphefumula kahle. Ngakho uthola ukuvivinya umzimba omuhle, amakhono ukuzivikela kanye umkhuba omuhle ngokwengqondo.

Boxing kwabesifazane

Yini ubuciko amasosha ukukhetha intombazane - udaba kubaluleke kakhulu, izithakazelo abantu abaningi wobulili buthaka. Ngesizathu esithile abesifazane abaningi besaba ukuzama isandla sakhe isibhakela, futhi ngesizathu esihle kakhulu. Kulesi sigaba uzofunda ukuba eziqinile kakhulu, futhi ukuthuthukisa ngokucacile zonke ukunyakaza yakho. Futhi lokhu kubaluleke kakhulu lapho elihlale ukuphila isigqi.

Uma ufuna ukuqeda engemihle, ngimthole ecasukile ngokucasuka lapho isibhakela - indlela engcono kakhulu yokwenza kanjalo. Ngemva kokuqeqeshwa ucasukile ngeke ngikushiye ngokuphelele, nje uthanda bonke isisindo esengeziwe.

Ukuze Amazing asebenzayo, uzodinga amagilavu akhethekile esikhwameni isibhakela. By the way, ungakwazi ukuqeqesha ekhaya. Into esemqoka - ukuqonda isimiso umsebenzi.

isibhakela Thai

Uma ungenalo izinkinga zempilo ezingathí sina, khetha karate okuxubile. Girls ziphawule imiphumela emihle emva amakilasi ezemidlalo enjalo. isibhakela Thai ibhekwa njengenye yezindlela eziphumelela kakhulu ukuchitha semali kilojoule. Phakathi ukuqeqeshwa eyodwa iyophuma mayelana 800, okungase akhiwa amakhilomitha ayishumi ukusebenzisa. Inzuzo msebenzi kubhekwa ukuthi yenziwa ngomculo. Ngakho it is boring nje ngeke.

Njengomthetho, owesifazane tai-bo akusho ngokugcina Melee, ngakho abakwazi ukhathazeke ingozi yokulimala ngesikhathi elwa. A ukuzivocavoca ekhethwe kahle ngokushesha kakhulu kungaholela ithoni wonke umzimba futhi kuyokuqeda Kilos extra.

ekilasini ukulwa

Uma ungeke ukwazi sizikhethele ukuthi sifuna ukwenzani karate intombazane, zama ukulwa ekilasini. Kulesi ukuqeqeshwa kuhilela izinhlobo eziningana karate, kanye ukusetshenziswa ezahlukene imishini ezemidlalo. Okuphoqelekile ingxenye ukuqeqeshwa ukuba uphumule ekupheleni ukuthi angeke sehluleke ukujabulisa ladies. Phakathi ekilasini lokulwa, uyokwazi ukusebenza zonke amaqembu kwemisipha, kanye ngcono esisuka yabo kanye nokudidiyela ukunyakaza.

Kolunye Amazing ashisiwe eliphezulu kakhulu in kilojoule.

capoeira

Uma uthanda bonke ezithakazelisayo futhi engavamile, qiniseka uzame capoeira. Kuyinto Brazilian ubuciko amasosha ukuthi kungenziwa akhiwa dance.

Kuze kube manje, lo mdlalo - akusiwona kangaka abantu belwa noma umdanso njengoba umdlalo. Konke kuqala neqiniso lokuthi bonke ababambiqhaza bahlala endilingeni. Abantu ababili ushiye it isikhungo bese uqalisa ukuhola i mpi ayengayilungiselelanga. Zonke izenzo lapho sekubusa engavamile umculo Oriental, ngakho ngeke uthole nesithukuthezi.

Aikido

Injongo eyinhloko yale ubuciko amasosha - kuba ukuthengwa ukuzivikela amakhono. Zonke Aikido nqubo ikhono lokusebenzisa amandla isitha ukuze bazivikele. Yiqiniso, idatha kungenziwa yalwa olulodwa bonke, kodwa imiphumela okukhulu ngokuvamile ukufinyelela amantombazane ongaphakeme abakwaziyo ukulawula umzimba wakhe kahle.

Izibuyekezo

Eqinisweni, inani elikhulu amantombazane emhlabeni wonke ukwenza imisebenzi yobuciko, futhi ibhekwa njengenye ejwayelekile.

I ubulili fair musa phawula indlela umzimba wabo uyashintsha, nokushintsha uhlamvu. Kodwa ungakhohlwa ukuthi lolu hlobo umsebenzi kungaholela ekulimaleni, okuyinto Yiqiniso, abajabuli. Kodwa, ngokuvamile, abesifazane abaningi bakholelwa ukuthi karate - kunjalo umphefumulo.

iziphetho zefilosofi

Noma yimuphi ubuciko amasosha - akusiwona nje kwezemidlalo. Yiqiniso, ngeke ikunikeze isesimeni esihle ngokomzimba, kodwa lokhu akuwona wonke. Zonke izinhlobo emzabalazweni kuhilela iqhaza ezimbili. Ngakho-ke ngesinye isikhathi kunzima ngempela ukuba aqale bahlanganyele iqembu futhi ukuvula thina. umkhuba ovamile wababusi karate akufundise siphile ngokuvumelana ukuthuthukisa indlela esibukeka ngayo, ukunqoba ngabodwa, kanye okulula ukuyiphatha ubudlova emhlabeni zangaphandle.

Ngokusho abasubathi ongumakadebona, imiphumela emihle ingatholakala zingakapheli izinsuku ezintathu kuya kwezine ngemuva kokuqala ukuqeqeshwa. Kodwa inqobo nje uma ungeke skive futhi ngeke umzimba njalo. Uzophawula ukuthi uba lula njengoba nje ukulawula umzimba wakho kanye nesisindo, futhi okubaluleke kakhulu, uzokuqonda ukuthi ukuba ajabule ngaso sonke isikhathi - kuba isimo kungokwemvelo ilungu elithile lomzimba wethu.

Nokho, musa ukwenza iziphetho ngokuphamazela. MMA kungenziwa waziphatha kuphela uma kungekho contraindications. It is kakhulu hhayi Kunconywa ukuba bahlanganyele njengoba abesifazane ezemidlalo asebenzayo abaphethwe izifo yisimiso senhliziyo nemithambo yegazi.

Yiba enempilo, uzithande, umsebenzi futhi ngidla ngendlela efanele. Kuphela ngale ndlela uyozizwa kangcono kakhulu. Futhi ungakhohlwa ukuthi ubuciko - yindlela enhle ukuba uziveze.