Yini umbala ibhande judo

Judo - a Japanese art yesimanje bokulwa. akukho izikhali, nje umzimba wakho siqu alisetshenziswa inkambo ukulwa yezemidlalo. Idale ubuciko amasosha Jigoro Kano ngasekupheleni kwekhulu le-19, kuba okokuqala ukwethula ibhande anemibala e-judo.

Judo kubhekwa usuku owasungula ngesikhathi kuvulwa isikole sokuqala Kodokan e 1882, in a Eysedzi ethempelini.

Ingqikithi judo, futhi uhluke nezinye izinhlobo karate

Umehluko omkhulu kusukela isibhakela judo, ikarati nezinye karate wukuthi amasu eziyisisekelo azisekelwe amabhithi aliphonse, ubuhlungu yombango nokugcinwa kanye nomaka. Ngo-judo, it is ingahlonishwa amandla bese ezihlukahlukene ukuhamba komsebenzi lobuchwepheshe. Kulesi hlobo ukulwa yezemidlalo linendima ukuqonda ebalulekile ingxenye yefilosofi impi:

1. Kube nomphumela omuhle kakhulu ibangelwa yini ngamandla nomthelela, futhi amandla ukucabanga. Ngo ukulwa, kuzomele uqale ukucabanga, ukuze bagcine isitha, ukuhlaziya amaqhinga akhe.
2. Ukuze umzimba nomoya zisetshenziswa kahle, badinga njalo ukuqeqesha. Lapho-judo kudinga ukuphikelela ukuzithiba okucacile nesiyalo,.
3. Besisa futhi yokusizana ngaphezu Okungishaya.

Kano - uyise ka umehluko amakhono izigaba judo

Systematics ethola ibhande judo Jigoro Kano kwethulwa. Phambi kwakhe, kwakungekho ukushiyana kwezidalwa ecacile. Kuleso naleso sikole, ngisho isiqondiso ukulwa kwaba ukushiyana kwezidalwa ezahlukene, futhi abangabazi azange abe ukuqonda ngubani umfundi, futhi ubani - master.

Waqale wacabanga Kano ukwethula uhlelo umehluko usebenzisa ibhande-judo.

Njengoba amabhande uthole umbala wabo: nganekwane

Ukuze ukuhlukanisa phakathi izigaba ekufezeni futhi sithuthukisa judo ibhande usebenzise imibala ehlukahlukene.

Indlela ukuchaza umbala we- izoni ngayinye - akwaziwa. Kodwa okuthiwa kukhona imithombo elikhombisa ukuthi umsunguli we-judo Kano wayekholelwa ukuthi uma judoka isifike ezingeni eliphezulu kakhulu, lo muntu baba ephakeme, ngakho waphindela umbala omhlophe, akhombisa emjikelezweni wokuphila kwakhe.

Kodwa kukhona neminye ngalokho kusho ukuthini umbala ethile ibhande kusuka oluvela. The enhle kakhulu iyona imfundiso yokuziphendukela ngikwazi ukuqala, okuyinto wayebulawa kuqala ibhande mhlophe futhi laqala ukwenza ngokwenyama nangokomoya. Wayesebenza eside ukuze ibhande lakhe kwaba Ngesithukuthuku ophuzi. A nezinga lekhono is kakhulu anda.

Khona-ke lo msubathi yazihlanganisa nemvelo, nebhande kusukela ngomshikisho nge zasemazweni nemvelo green. Izinga ikhono lakhe rose omunye ezingeni.

Ngokulandelayo, athlete waya abalingani sparring. Phakathi izimpi ezinkulu phezu ibhande wawa egazi, bese iba bomvu (noma brown).

Kuyo yonke le minyaka, zonke izikhathi ubumnyama lize sibe mnyama, kanye nezinga amakhono ifinyelele nephuzu sokuphelela.

Kuyo yonke le minyaka ukuqeqeshwa akhathazayo athlete ifikile ngokuhlakanipha. Wayeqonda ukuthi into esemqoka - hhayi amandla nengokomoya. Ibhande baba mhlophe futhi. Lokhu kwakusho ukuthi judo ifinyelele esigabeni sokugcina futhi elulama ngokomoya. Wedlula uhla egcwele ukuthuthukiswa, kanye master, ababeyile ileveli entsha ukuphelela, futhi waba imfundamakhwela.

Ziyisivikelo ngoba judo - njengendlela isikhali for the Samurai

Ukuze-judo "Obi" (izikhathi) - ukuthi hhayi nje tie kimono (suit for umsebenzi), nokunye okuningi. Abasubathi usibize ngokucophelela kakhulu futhi ngenhlonipho, njengoba elinenani elikhulu, njengoba nje ilungu lomkhaya. Times zigcinwa ngokuhlukile nezinye izinto endaweni ehloniphekile. Futhi ukulahlekelwa yibhande - ngakho ahlaza ukuphila. Yinto efanayo ngokulahlekelwa isikhali ukuze Samurai.

A uphawu umehluko e ikhono judo - umbala ibhande

umbala ibhande kubonisa degree of ukulungela womnikazi wayo, izinga lokuqeqeshwa. Zonke zifiki ukunikeza ibhande omhlophe, njengoba Japanese bakholelwa ukuthi umbala omhlophe - lesi simanga kuyinto ehlanzekile futhi engcwele. Newbie ogqoka ibhande ezimhlophe baze baphumelele ezivivinyweni zabo ngoba Unelungelo lokugqoka esicongweni ibhande ephakeme.

Ngokwesibonelo, ukuba athathe ibhande yellow judo, udinga ukwazi lokhu okulandelayo:

• enze uphonsa amasu: libhubhisa lateral we umlenze obala, amadolo emlenzeni ngakwesokunxele, okwenza slicing phansi phambi umlenze wadalula ubuthaphuthaphu off, Ufaka twist emhlabeni kwamathanga, ephansi umlenze hook kusuka ngaphakathi;
• ukwenza inqubo efanele okwakheka ukunyakaza: ubambe ohlangothini, ubambe Ukuthatha ehlombe ikhanda nokugcinwa yakhe eceleni ukuze uhlangothi ikhanda futhi phezulu;
• ukwenza inqubo efanele Ufaka a footboard misa, umsebenzi yokukhululwa ngiyothatha futhi footrests misa, kontrpriemy kusukela izingwegwe ngaphakathi shin Ufaka nge izingalo ukuziqonda namasango.

Ukuthola ibhande esilandelayo judo kuhilela ukufunda amakhono amasha amasu ukulwa.

amabhande Black Ibhekwa anamandla judo, kodwa lokhu akulona iqiniso ngaso sonke isikhathi. Yiqiniso, ibhande black e-judo unikezwa kuphela kulabo abalandeli ngubani kwafinyelela izinga okusezingeni eliphezulu ubuciko judo, ukuzithiba futhi isilungele ngcono okuqhubekayo. Nokho, izazi zikholelwa ukuthi kubaluleke ngaphezu ubuchwepheshe kanye namandla yokuthi bhande kukunika ithuba lokuyofunda judo-judo ukujula ngaphezulu nemininingwane.

Akuvunyelwe ukugqoka esicongweni ibhande okungalungile. Lokhu kusho lokuveza ukwedelela ezinye, futhi amasiko judo-judo.

Indlela tie ibhande judo kahle

Ukuze tie ibhande kubaluleke kakhulu. Kukholakala ukuthi kwayo lokha unqophise lemali amandla okuyinto ebaluleke kakhulu kule mpi.

Indlela tie ibhande kwesokudla? Kunezindlela ezimbili. Athlete ekhetha indlela tie ibhande-judo. Le mfuneko kuphela iyiphi yezindlela - ukuba ifindo uyisicaba, nemikhawulo yomhlaba zobude obulinganako, mayelana amabili ngamasentimitha. Limele omoya ka-judo ne-ubonisa ukuvumelana kwalo.

Isigaba judo amabhande

Manje tshela mayelana nomehluko phakathi ezizobekwa kuyo-judo. Izinga esikoleni izothatha Kodokan eJapane. Ngokusho izimfundiso zalo, erenki ukuhlukanisa ibhande umfundi (OLC) kanye nemihlangano yokufundisa (Dao).

OLC siqukethe 6 izigaba. lesithupha Lower (6KYU) - ngowokuqala ukuqeqeshwa esigabeni futhi isigaba eliphezulu kuqala (1KYU) - Ukuqeqeshwa lesithupha sokugcina.

DAN yakhiwa izigaba 10. Ephansi - 1 dan, futhi aphakeme - 10 DAN.

Student judo ibhande, ukuze:

• 6-4 kyu - omhlophe,
• 3-1 kyu - Brown.

Workshops amabhande aqukethe:

• 1-5 DAN - Black;
• 6-8 DAN - obomvu nomhlophe;
• 9-10 DAN - ibhande abomvu.

Ngaphezu judokas bakwaDani eyamukelekayo ngesikhathi umsebenzi ukugqoka ibhande elimnyama.

umehluko zesifunda

Systematics kuhlukane ngu amabhande ivame ukuhluka ngandlela ubuciko emazweni ahlukahlukene. judo-Australia, kanye European futhi Canadian, babe arsenal kwabo abayishumi, kunokuba imibala emihlanu.

Judo ibhande ukuze, kuye ngokuthi isikhundla:

• 6 kuya ku-1 "OLC" ubhekisele omhlophe, ophuzi, osawolintshi, oluhlaza, blue nebhande ensundu, ngokulandelana;
• Black Belt - 1 kuya ku 5 DAN;
• abasubathi-6 kuya 8 DAN uthole ibhande obomvu nomhlophe, labo Usufike ezingeni 9-10 DAN, ukugqoka ibhande abomvu.