Ukuphelelwa Umoya: Izimbangela, Izimpawu, ekwelapheni amakhambi abantu. elele singathatha syndrome

Ebusuku njalo akusho ukulala snoring othandekayo? Kodwa inkinga akugcini isiphazamiso, ukuletha abanye. elele singathatha syndrome kungaba yingozi ngempela, eholela ezinkingeni zezempilo eziningi kuyindaba eqakathekileko. Nge lesiGreki elithi "zokuphelelwa umoya" lihunyushwa ngokuthi "Ukuboshwa zokuphefumula". Yiqiniso, sonke ngokuzithandela sibhekene kume ukunyakaza zokuphefumula, isibonelo, phakathi ngokucwiliswa. Nokho equlekile umoya, okuthatha imizuzwana 20 kuya imizuzu 3, kungenzeka ziholele ukwephula, sibe nzima kokubili ezingokomzimba nezingokwengqondo inhlalakahle.

izimpawu

Ukuphelelwa umoya lapho belele, okuyilona elidingekayo ukuze ukwazi izimpawu ngamunye, ebhekene ukuboshwa zokuphefumula. Nokho, umuntu ngeke akwazi ukungakhathazeki uzizwe ukuthi kwenzekani ngesikhathi sokulala futhi abazi izifo zabo. Kuwufanele ukunaka ezinye izimpawu ezicacile agcwele elele singathatha. Ziyakwazi:

• snoring avamile.
• kokuziklinya umuzwa kwenzeka ngesikhathi sokulala.
• Ubuthakathaka futhi ukozela emini.
• ikhanda Morning.
• okuhlushwa Abampofu kanye nobuhlungu.
• Umuzwa ukoma emphinjeni kanye umlomo lapho evuka.

Izinhlobo ezivamile zokuphelelwa umoya: ukungabi emaphakathi ukuphefumula

Lo mkhuba ukuntuleka emaphakathi ukucindezeleka zokuphefumula, zokwelapha kuyinto ngempela ezingavamile. Lolu hlobo yokuphelelwa umoya libhekene yokuthi ngesikhathi esithile kwesikhathi, ubuchopho iyeke Thumela amasignali kuya elilawulayo ukuphefumula imisipha zokuphefumula. Ngenxa yalokhu kanye ukuphefumula kunqamuka. Ngaphezu kwalokho, iziguli balele ngakho restlessly, ukukwazi ukukhumbula ebusuku awakenings yabo. Central elele singathatha kungaholela yezinkinga ezifana hypoxia noma yokuphazamiseka yisimiso senhliziyo nemithambo yegazi.

Izinhlobo ezivamile zokuphelelwa umoya: obstructive engasaphefumuli

Odokotela bavame ukubhekana ukuntula ukuphefumula obstructive. Kulokhu inesikhala ayisesemikhulu ngokuhlolisisa yaleli pheshana yokuphefumula, imisipha emphinjeni uphumule, ukugeleza komoya iphazamisekile. umoya-mpilo ezingeni lehla futhi umuntu kumele uvuke ukubamba umoya wakho. Nokho, lezi yesikhathi esifushane uvuka ukuze ekuseni ngabo futhi ungakhumbuli. Ngokwesilinganiso, umuntu uhlushwa lolu hlobo yokuphelelwa umoya, ukuphefumula eyeka lezi ukuhlaselwa kwenzeka izikhathi 5-30 ngehora. Ngokwemvelo, futhi zazo ephezulu grade ubuthongo noma ukuphumula asikhulumi. Obstructive elele singathatha, okuyinto ukwelashwa kufanele uqale lapho izimpawu zokuqala zesifo, kungaholela eziningi ukwephula impilo nenhlalakahle.

Apnea Izinhlobo: umoya eziyinkimbinkimbi

Lolu hlobo yokuphelelwa umoya has zonke izici kokubili iziyaluyalu emaphakathi kanye obstructive we isigqi zokuphefumula. Phindaphinda nokuvaleka kwemigudu yokuphefumula kuhlangene engenhla umgudu isimiso ezihambisana umuntu kulo ubuthongo. Lesi sifo elele singathatha kudinga ukuxilongwa ngokushesha nokwelashwa, kanye ingozi nemiphumela ngokwanele ezinkulu, njengalezo ukuthuthukiswa isifo senhliziyo.

Apnea Ezinganeni

Naphezu kweqiniso lokuthi thina zijwayele sinake lolu daba ngokushesha nje ubudala, lesi simo singenzeka kunoma izingane. Engozini izingane nge amalaka lakhulisiwe futhi adenoids, uphinde wehlise esibhakabhakeni kwesilevu ampofu isimiso sezinzwa. Izinsana ezizalwa ngaphambi kwesikhathi, izinsana ezine-Down syndrome futhi ngine-cerebral palsy Kanti futhi zinamathuba amaningi isifo elele singathatha. Isizathu kungaba, nezidakamizwa ezithathwe nowesifazane oncelisayo. Abazali kufanele wazise yokuphefumula elikhulu ngesikhathi sokulala, kwesifuba noma ukukhwehlela ebusuku, ngezikhathi eside phakathi nomoya. Ingane akuyona ngokwanele ngokugcwele, ukujuluka futhi ubukeka ukubuyisa ngesikhathi sihlale siphapheme.

Uhlobo oluvame kakhulu lesi sifo iwuhlobo obstructive. ubuso wengane uphendulela eliphaphathekile, iminwe nezindebe babe cyanotic, kwenhliziyo yomuntu kuyancipha, futhi imisipha ithoni incipha. Elele singathatha ezinganeni kudinga ukuba bathole ukunakekelwa kwezokwelapha ngokushesha, njengoba kunenkolelo ukuthi isifo kungaholela sudden infant death syndrome.

Izimbangela ukuphelelwa umoya lapho belele

Ubunzima noma patency kahle we yomoya engenhla kuholela isifo okuthiwa i elele singathatha odokotela. Ngokuvamile lesi sifo sihlasela nabantu abakhuluphele noma iyiphi ukuvuvukala yomoya. Izimbangela elele singathatha kungaba ezahlukene:

• Ukukhuluphala, ikakhulukazi ezimweni lapho ezifakwa abalulekile fat elise entanyeni.
• iziyaluyalu kwemizwa ezibangela lobuchopho "ukhohlwe" kanjani ukuba sikwazi ukuphefumula ngesikhathi sokulala.
• septum hlanhlatha nezinye kwezinso of umgudu isakhiwo.
• Izejwayezi ezimbi ezifana ukubhema, ukusebenzisa kabi utshwala noma izidakamizwa.
• isikhundla ungakhululekile ngesikhathi sokulala.
• ushintsho olumayelana nohlelo ubudala ehambisana ne-Ukuwohloka imisipha ithoni.

I esiyingozi zokuphelelwa umoya

Hypoxia - ingozi main, okuyinto okusongelayo ukulala zokuphelelwa umoya. Encishisiwe amazinga oxygen ukuze eliphansi kubangela umuntu uthulisa phansi, isikhumba ujike okwesibhakabhaka, nobuchopho ithola isignali ukuthi kudingeka baphaphame. Lapho ukuvusa umuntu inhales oksijini, kanjalo uzowubuyisela ukuphefumula kahle. Lokhu eziyimbangela akakwazi ngokuthi evamile. Abantu onesifo hhayi ngokwanele, hhayi ukukwazi shí ubuthongo obukhulu engangisidinga kakhulu. Lokhu kuholela ukucindezeleka, izinkinga izinhlelo sezinzwa futhi senhliziyo njalo. Kule ndaba, anda amazinga ezingozi emsebenzini nasekhaya.

Ngokuvamile iziguli ezine elele singathatha syndrome kukhuphuke izinga ekuseni ingcindezi, inhliziyo isigqi kuyaphazamiseka, okuholela ukuthuthukiswa ischemia, unhlangothi, isifo sokuqina kwemithambo yegazi. Against isizinda eziwohlokayo iziguli zokuphelelwa umoya abaphethwe yizifo ezingamahlalakhona, kuba ezifana izifo zamaphaphu. Njengoba kubalulekile side effect kungenziwa waphawula, futhi ukuhlupheka abathandekayo, ophoqelelwe hhayi ubuthongo eceleni njalo snoring indoda.

Imiphumela yaloku kuhlola okungenhla ukuphelelwa umoya lapho belele

Ukuze sithole ngobucayi inkinga bokudlala indima ebalulekile izihlobo lesiguli, abathi ngokujwayela indlela V I. Rovinskogo aphambana isikhathi isitophuwashi ukuphefumula ngokunqamuka futhi isibalo sawo. Doctor ngesikhathi sokuhlolwa inquma lesiguli esisindo Inkomba. Eziyingozi uma Uti ngenhla 35. Kulokhu, kwatholakala ukuthi nginesifo yesibili degree ukukhuluphala. Umthamo entanyeni ngokuvamile kufanele singadluli 40 cm kwabesifazane 43 cm for amadoda. ingcindezi Ukufundwa ngenhla 140/90 ingase futhi ibonisa inkinga.

Lapho uphethwe kokubonisana esiyisibopho i Otolaryngologist. Kulesi sigaba, ukuhlonza izinkinga zempilo ezifana ephambuka septum, ama-polyp, namathansela okungamahlalakhona, sinusitis kanye rhinitis. Polysomnography ikuvumela ukuba ubhalise zonke nekhono kagesi, ezingeni lokuzivivinya zokuphefumula, inani kanye nesikhathi iziqephu ngesikhathi sokulala. Kwezinye izimo, siminyanise elele - hhayi zokuphelelwa umoya. Breathing ngaso ukukhamuluka nge izifo ezithile kungase kubonise somoya incipient kanye nezinye izinkinga zempilo.

I degree of kobukhulu isifo

Ukuze ukwazi ukubona kobukhulu elele singathatha, kubalulekile ukubala Inani eliyisilinganiso yokuphelelwa umoya iziqephu ngehora. Kufika iziqephu emihlanu - ayikho inkinga, kufika ku-15 - omnene syndrome,-30 - degree isilinganiso. Bangaphezu kuka-30 ekuhlaseleni kubhekwa ifomu okunzima isifo edinga lwezokwelashwa olusheshayo. indlela yokwelashwa kunqunywa udokotela esekelwe isimo lesiguli wezempilo kanye imithi yendabuko iba usizo, kukusiza ngokushesha ukuqeda le nkinga.

ukwelashwa

ukwelashwa zokuphelelwa umoya njalo ukushabalalisa imbangela yenkinga. Adenoids futhi amalaka isuswe surgically, baphambukile septum nakho kungaholela okuvamile, okuvumela umuntu engathandi ukuphefumula ngokugcwele. Abantu abaphethwe ukukhuluphala, linqume ukwelashwa, kuyasiza kulesetayelekile isisindo. Ukwehla komzimba amakhilogremu 5 kuphela, ezimweni eziningi, kuyasiza balahle nkinga. Lapho izifo zezinzwa ezidinga ukuthi kungenelelwe wezokwelapha. Nikeza futhi zishukumisa kwezimila amalungiselelo, isibonelo, "Theophylline" noma "Acetazolamide".

Uma imbangela elele singathatha izulu flabby, ukuze luqine, futhi ukushintsha ukucushwa, ekusizeni amagagasi indlela. izinzwa wendawo, ukungabi bikho kokukhanya isikhathi nokuvuselelwa eside kanye nokusebenza okusezingeni wenze indlela ethandwa kakhulu kuze kube manje. Ukusebenza ihlala 20 amaminithi kuphela, ngemva kwehora isiguli uya ekhaya alala elilandelayo kakade ukujwayelana ngaphandle iziqephu ubuhlungu yokuphelelwa umoya. izindlela ezinjalo yokwelashwa, njengoba liquid nitrogen noma laser, futhi ethandwa futhi ngempumelelo. Kodwa ukuphulukiswa esibhakabhakeni emva inqubo kancane, okubangela umuntu a ukungakhululeki kancane.

Ezimweni ezimbi kakhulu, nokwelapha CPAP. kudivayisi Special, okuyinto buso, uxhumeke idivayisi ingcindezi, igqoke ekhaleni lesiguli ngaphambi sokulala. Ingcindezi kuyakhethwa ngendlela yokuba umuntu kalula futhi kahle ukuphefumula. Ngaphansi adumile izindlela zokwelashwa yokuphelelwa umoya njengoba ayephelezelwa ngokuba isiphanga nemihlathi izikhala okwandisa emapheshana ingcina acinene, pillows, yenza ubuthongo umuntu kuphela isikhundla "ohlangothini".

izindlela Traditional yokwelashwa

Imithi engamakhambi linikeza izinketho eziningi ukuze ukususa ukuphelelwa umoya lapho belele. zokupheka Simple futhi kufinyeleleke uzokwazi ukulala usizo olukhulu ekwelapheni yendabuko isifo.

• Ukuze moistening nolwelwesi lwamafinyila womphimbo acinene sokulala uxubha ekhaleni ngamanzi anosawoti, elithululelwa entendeni yesandla, futhi ukuhoxisa ekhaleni ngokushesha nishaye amakhala abo. Ukulungisa Izingxube siyochithwa isipuni uLwandle Lukasawoti e ingilazi yamanzi afudumele.
• Iklabishi juice futhi sekuyisikhathi eside esetshenziswa ekwelashweni ukuphelelwa umoya lapho belele. Ngo ingilazi juice fresh engezwa isipuni uju. Isiphuzo ziphele kungakapheli inyanga ngaphambi sokulala.
• Sungula ukuphefumula acinene kusiza ephulukisa uwoyela ulwandle lalesi sihlahla. Enough amasonto ambalwa ngaphambi kokulala simbe ngamunye ikhala 5 amathonsi uwoyela. Le ndlela Kusiza ekudambiseni ukuvuvukala ne acinene izicubu, kunomphumela sokuphulukiswa, sivuselela kwegazi.
• ukusebenza kwalo ekwelapheni snoring wazibonakalisa izaqathi. Akumelwe udle eyodwa isibindi imifino impande kathathu ngosuku ngaphambi kokudla.

• Yoga lungasetshenziswa njengendlela yokwelapha for elele singathatha. umzimba Simple kwenziwe izikhathi ezingu-30 ekuseni ngesikhathi sokulala kuzosiza bayakhohlwa ukuhlaselwa kwalesi sifo. Donsa ulimi phambili, sokukhipha kwesilevu. Kulesi sikhundla, ubambe ulimi amasekhondi amabili. Chofoza isandla ku kwesilevu bese ukuhambisa yomhlathi emuva naphambili, ngokusebenzisa amandla athile.
• Indlela elula futhi kumnandi kakhulu ukuba aphathe imnene ifomu ngokulinganisela yokuphelelwa umoya - ukucula. Vele uye nsuku zonke kuze kuphele isigamu sehora, eqinisa imisipha pharynx. Le ndlela iphumelela kakhulu.

Ukuphathwa kanjalo amakhambi elele singathatha abantu ukusiza ukubhekana kangcono nale nkinga uma zonke izincomo udokotela bese ulandela izinyathelo.

Prevention syndrome

Abantu abakhuluphele kudingeke sibukeze ekudleni kwakho futhi ulahlekelwe isisindo. Ukubhema kanye notshwala futhi phakathi kwezimbangela eziyinhloko okuholela zokuphelelwa umoya. Ukwenqatshwa le mikhuba emibi ngokuvamile liyasiza ukuqeda le nkinga unomphela. Tonics, kuhlanganise inkomishi yekhofi zakho ozithandayo ntambama, singaholela ukulala zokuphelelwa umoya. Enough ukuze kukhawulwe edonsa iziphuzo ezinjalo zisesilinganisweni esiphansi ngangokunokwenzeka ezinengqondo.

kumatilasi Hard futhi umcamelo ongaphakeme lula ukuphefumula ngesikhathi sokulala. Qeqesha ngokwakho ukulala ngesisu sakho. Lokhu kuzosiza ugweme ukuphinda elele singathatha. Yokuhamba ngezinyawo ebusuku, opholile zokugeza, ukubhucungwa - nokuvinjelwa ezinhle izinkinga ekuvimbela ubuthongo okugcwele kuholela yezinkinga eziningi zempilo.