Ukuphuma ekuphuzeni ukuphuza esibhedlela nasekhaya. Ukudonswa okungaziwa kusukela ebhodini

Kunzima ukuthola abantu abangazi ukuthi utshwala yisifo. Kodwa indlela yokubhekana nayo, ngeshwa, akubona wonke umuntu oqonda. Phuza, njengomthetho, uqala neqiniso lokuthi umuntu, lapho ezwa ukuphumula ekuseni, uzama ukuthuthukisa impilo yakhe yi-pohmelyayas. Kodwa ngale ndlela uyangena embuthano ononya.

Ukuqala

Kumele kuqondwe ukuthi ukubheja akuveli kulokho umuntu akuphuza ukuphumula nokuzijabulisa, kodwa ngoba akakwazi ukuphunyuka kwezinye izibonakaliso ze-hangover. Uqala ukulutha izidakamizwa zangempela nge-pulse esheshayo, ukuvela kwesibindi, ukuphakama kwengcindezi, ubuthakathaka, ukujula okubandayo. Ngokuvamile abantu abanjalo abanalo ngokwanele. Ungagijimi elinye ibhodlela lomuntu onjalo, kungcono ukuthola ukuthi ungayithola kanjani ekudleni.

Uma ungafuni ukuthatha isiguli esikhungweni sezokwelapha esikhethekile, ungabiza udokotela noma i-ambulensi endlini. Cabanga, ama-binges aqhamuka isikhathi eside abangela izinkinga ze-hypertonic, ukuthuthukiswa kokuhluleka kwenhliziyo, ukushaywa yisifo sofuba, i-edema yengqondo ebuhlungu, ukuvela kwesifo sokuqothulwa komzimba futhi kungaholela ekufeni.

Qala ukuhoxiswa ebhodini ekuseni, ngisho nangaphambi kokuba umuntu abe nesikhathi sokuphuma. Kumelwe senze konke okusemandleni ukuze isiguli singaqala ukuphuza futhi. Kodwa kuyadingeka ukuthi ufike kule nqubo ngomqondo - ukumane uthathe ibhodlela ngeke kusize. Phela, izidakamizwa zivame ukuthukuthela.

Umgomo oyinhloko womzabalazo

Ngaphambi kwabantu abaseduze noma izihlobo zomuntu ogulayo, umsebenzi oyinhloko uvela - ukungavumeli umuntu ukuba adakwe. Kubalulekile ukwenza lokhu ngaphansi kokubheka udokotela. Kubalulekile ukwenza konke okusemandleni ukunciphisa ukubonakaliswa kotshwala utshwala nokunciphisa isidingo somzimba sokuphuza utshwala. Futhi lokhu kungenziwa kuphela ochwepheshe. Kule njongo, i-narcologist ingabizwa ekhaya.

Kusukela emiphumeleni yokuphuza isikhathi eside ungayilahla, uma unamathela eziningana zezinyathelo ezihlose ukubuyisela umzimba nokuqeda ukudakwa. Ngempela, kubalulekile ukuhlanza umzimba nokukhipha ubuthi obutshwala.

Ngaphezu kwalokho, ukwelashwa kumele kuhloswe ekusekeleni umsebenzi wesibindi nenhliziyo, ukujwayeleka kwe-metabolism. Kwezinye izimo, kuyadingeka ukuthi izidakamizwa zenziwe. Kwezinye iziguli kubalulekile ukwenza ukwelashwa kwe-anticonvulsant ngesikhathi.

Usizo lokuqala

Ukuqonda ukuthi kungenzeka kanjani ukuphumelela ekuphuzeni ukuphuza ekhaya, umuntu kufanele azi imithetho eminingi eyisisekelo. Usizo lokuqala lungaba nezenzo ezinjalo:

1. Ukuhlanza isisu. Kuyenzeka ngosizo lwesisombululo saline. Ukuyilungiselela ilitha lamanzi 1 engeza 1 tsp. I-soda nosawoti.

2 . Thola ukuxoshwa kwamathumbu. Uma kunesidingo, ungathatha ama-laxatives noma ufake i-enema.

3. Ngayo yonke ihora kuyisifiso sokwenza ishaja ehlukile. Qedela ngokuhle ngokudonswa ngamanzi abandayo.

4. Kubalulekile ukunikeza umuntu ukuthula, unike ithuba lokulala nokuphumula. Ikamelo elitholakala kuyo kufanele libe nomoya omuhle, kuyadingeka ukuqinisekisa ukuhlinzekwa komoya ohlala njalo.

Kodwa awukwazi ukuhlala kulokhu. Kunezindlela eziningi zabantu zokuhlanza umzimba nokukhipha ubuthi, kodwa kungcono ukufuna usizo odokotela. Ngesikhathi esifanayo ungavuma ukuqala ukudonsa ekuphuzeni okuphuza esibhedlela noma ezimweni zendlu.

Izinyathelo ezidingekayo

Abaningi bakholelwa ngephutha ukuthi ukuqeda umuntu ekudakwa ngokweqile kungasiza uma ungamvumeli izinsuku ezimbalwa angaphuzi. Kodwa empeleni, leli qhinga alisizi muntu. Phela, akwanele ukuyeka isimo esidakiwe, kumele sisekele umzimba futhi sizame ukulungisa ukucabanga komuntu ophuza utshwala.

Izazi zikhomba izinyathelo eziningana zokululama:

- ukuqedwa ngokuqondile ekuphuzeni-ukuphuza ngosizo lwe- infusion therapy ;

- Isiteji sokusekela umzimba, okuhloswe ukuba kujwayelekile ukwenza umsebenzi wezitho zangaphakathi nezinhlelo;

- umsebenzi we-psychosomatic okudingekayo ekuvuseleleni kwengqondo, ngokujwayelekile ukuphendula kwawo, ukubuyiselwa kwesimiso sezinzwa zesiguli kanye nokuvimbela ukubuyela ekusetshenzisweni kotshwala.

Ngesikhathi esifanayo phakathi nomsebenzi wokuvuselela, kubalulekile ukuqinisekisa ukuthi ngisho nokulinganisa okuncane kakhulu kotshwala akufinyeleli emzimbeni. Gwema ngisho nezidakamizwa zokudakwa ezidakayo.

Ukwelapha ukumnika

Ukuze ususe ukudakwa, isiguli kufanele sibe ne-IV. Ukuhoxiswa ekuphuzeni ukuphuza kwenziwa ngosizo lwemithi enjalo:

- izixazululo ze-polyonic ezikwazi ukubuyisela ibhalansi ye-ion;

- isisombululo "Reosorbilakt", okhethwe ukwelashwa ukushaqeka okweshukela, ngcono ukuhamba kwegazi capillary;

- Isixazululo se-Glucose emakethe amahlanu noma 10%;

- izidakamizwa ezidinga uketshezi: "Gelatinol", "Gemodez";

- Amavithamini (ikakhulu amaqembu B noC);

- izidakamizwa;

- izidakamizwa ezenzelwe ukusekela umsebenzi wesimiso senhliziyo.

Kodwa lezi akuzona zonke izindlela zokuphuma ebhodini. Ukusungula i-dropper nokukhetha ukwakhiwa kwezidakamizwa ezidingekayo kufanele kube yisisebenzi sezokwelapha esiqondiswa kulezi zindaba.

Ezinye izinqubo zokwelapha

Uma isimo somuntu sikuvumela ukuba usebenze ngokuphuza ekhaya ngaphandle kokubandakanya abasebenzi bezokwelapha, lokhu kungenziwa ngokulandela uhlelo olulandelayo.

1. Ungasusa ukuxwala nge-ammonia. Ukwenza lokhu 1 tsp. Lezi zindlela zichitheka egumbini lamanzi futhi zidakwa e-salvo.
2. Kubalulekile ukuthi umthamo omkhulu wamanzi ungene emzimbeni. Ukuze wenze lokhu, unganika isiguli isiguli (ikhukhamba, iklabishi), amajusi (inzuzo ingcono ukunikeza apula), ubisi, kefir, compote. Ivolumu yenani lamanzi lifinyelela ku-3 amalitha.
3. Futhi, ukwenza lula isimo, ungalungisa ilitha yalesi siphuzo: 1 tbsp. L. Uviniga u-9% uboshwe esilinganisweni samanzi abilayo, noma yikuphi ukugaxa okungeziwe kuwo.
4. Kuhle futhi ukucindezela ijusi lemon emanzini amaminerali, ukuhlushwa kungenziwa kukhethwe ngokwendlela ukunambitheka kwakho.

Ukuphuza okuningi okunjalo kukuvumela ukuba ubhekane nokuphelelwa amandla kwamanzi, ukudakwa, kusiza ukusimamisa inhlalakahle.

Izinyathelo ezengeziwe

Ngaphezu kwalokho, kubalulekile ukulandela ukudla ezinsukwini zokuqala. Kuvunyelwe noma yimuphi inyama-umhluzi we-bone, iklabishi isobho, ephekwe kusuka iklabishi elimuncu, itiye nelamula. Ngenkathi ungadla amakhabe.

Kubalulekile ukuthatha imithi. Ngesimiso senhliziyo, ungathenga i- "Aspirin-cardio", "Magnikor", "Asparka", "Panangin". Njengokudambisa, isidakamizwa esithi "Fenibut". Ukuze ubuyisele umzimba, ungaphuza ngesilinganiso samabili nsukuzonke zezinkimbinkimbi ze-multivitamin. Kubalulekile ukuqala ukuphuza izimali zesibindi: Essentiale, Gepabene.

Ukwengeza ukuthatha imithi, ungabuyisela isimo sesiguli ngeshafa esahlukisanayo nama-douches abandayo. Kodwa phawula, lokhu kuyakwenzeka, uma umuntu ebona inkinga ngokwayo, isimo sakhe sempilo simvumela ukuba ahambisane nayo yonke imiyalelo futhi akayena ulaka.

Imithetho yansuku zonke

Ukuze ususe ekudleni kwakuphumelele, kuzomele ube nesineke. Kubalulekile ukusetha isimiso esicacile nsuku zonke. Ngemuva kokususwa ngokuphumelelayo kokudakwa okubalulekile, kubalulekile ukuqapha ukusetshenziswa komuthi ophuzayo kanye nokuthatha imithi ngumuntu ogulayo.

Kumele aqhubeke ephuza okungenani amalitha amathathu amanzi, ama-juice, ama-teas, ama-pickle nsuku zonke. Uma kukhona ukuvuvukala, kufanele uqale ukuthatha izidakamizwa, kepha akufanele ukwehlise inani lomkhuhlane. Ungasebenzisa izidakamizwa ezifana ne "Triampur", "Furosemide". Kubalulekile ukuqhubeka nokulandela ukudla. Kumele kufake inani elikhulu lamaprotheni ukudla.

Okungenani izikhathi ezingu-3 ngosuku kufanele baphuze amalahle asebenzayo kuwo wonke amakhilogremu angu-10 wesisindo 1 tablet. Iyakwazi ukususa ubuthi emzimbeni. Udinga ukuphuza kuso esiswini esingenalutho. Kubalulekile futhi ukubeka umthetho njalo ukuze udle amavithamini.

Umsebenzi wesibindi ungasekelwa ngokuthatha izidakamizwa esekelwe ubisi thistle. Lezi zindlela ezifana ne "Karsil", "Gepabene", "Legalon". Qinisekisa ukuthi ukusebenza kwenhliziyo kungaba ngosizo lwe "Valocordin".

Izindlela zomphakathi

Uma ungafuni i-narcologist ukuba eze endlini yakho futhi ukholelwe ukuthi uyakwazi ukubhekana nenkinga yomuntu ophuza utshwala ngokwakho, ungazama imithi ehlukile.

Bonke abaphulukisi bakhuluma ngezinzuzo zokuphuza ngokweqile, ugcizelelo abalulekayo ekwenzeni itiye ngelamula. Kulesi simo, ubisi lubhekwa njengolusizo, lapho ubusi buqedwa khona. Ungenza isiphuzo sama-0.5 amalitha we-kefir kanye nelitha lamanzi ajwayelekile okuphuza. Kumele wengezwe usawoti, ushukela, uhlanganise kahle futhi wenze isiguli siphuze ngokushesha ngangokunokwenzeka.

Hlanganisa ukhukhamba, iklabishi, ijusi elimuncu kusuka ema-apula ukusheshisa ukubola kwe-ethanol emzimbeni. Nge-nausea, ukuhlanza, unganika isiguli i-decoction yama-rose okhalweni noma i-thyme. Ukuze ulungise umsebenzi wesisu kungaba ngosizo lwe-peppermint ne-St John's wort. Bakwazi futhi ukuzolahla ukuphazamiseka kwemizwa.

Ngokuthuthukiswa kombuso, ukukhishwa ekuphuzeni-ukuphuza kanye namakhambi abantu kuqhutshwa ngosizo lweqanda elijwayelekile lezinkukhu. Kumelwe sishukunyiswe futhi sidakwe eluhlaza. Ukuze unciphise ukulangazelela utshwala, abagulayo bayelulekwa ukuba banikeze i-decoction ye-centenarius, i-oregano ne-thyme. Esikhundleni sezidakamizwa zesibindi, bayeluleka ukuthatha i-powder embewu yobisi thistle. Akufanele kuphutshwe nganoma iyiphi indlela - 1 tsp. I-powder eyomile iyahlanzwa ngamanzi.

Izindleko zokwelapha

Uma unquma ukukhipha umuntu ekudleni ekhaya ngokusizwa kwamakhambi abantu, akufanele ulungiselele imfucuza eyingozi. Thenga imbewu yobisi thistle, i- apula ijusi noma i-yogurt ngaphansi kwamandla omndeni ngamunye. Kodwa uma ukwehluleka kungathí sina ngokwanele, ngakho-ke ngaphandle kokubonisana nochwepheshe ngeke bakwazi ukwenza. Ezinye imitholampilo zinikeza le nkonzo mahhala. Kodwa ngenxa ye-dropppers, esiza ekubhekaneni nokuphuza nokukhipha, kufanele ukhokhe.

Uma uphathwa esibhedlela, usuku luzobiza cishe ama-5 000, uma uhlala esibhedlela njalo. Ukuthola i-dropper eyodwa futhi uthole amaphilisi ngezinsuku ezintathu ezilandelanayo kuzodala kusuka ku-3 000. Inkonzo efanayo, kodwa ngokuhamba ekhaya lakho - kusuka ku-4 000. Ngaphezu kwezinkulungwane ezingu-7 kuzodingeka ukhokhelwe izifundo zezinsuku ezintathu uma udinga ukuhoxiswa okujulile Binge. Amanani ama-dropper angu-2, emva kwalokho aqoshwa izinyanga eziyisithupha, aqale kusuka ku-8 000.

Imithi engaziwa

Abantu abaningi banesithakazelo ithuba lokukhipha umlutha ukuze kungabikho muntu owazi ukuthi unalezi zinkinga. Kulokhu, ungacela ukuthi kungenzeka yini ukuhoxisa okungaziwa ngokuphuza ukuphuza emtholampilo oyikhethayo.

Cishe zonke izikhungo zangasese zibiza amaklayenti abo futhi zinikeza ithuba lokukhipha izimpawu ezingathandeki futhi zenze ukuthembela ngaphandle kokusabalalisa noma yiluphi ulwazi mayelana nokuthi ubani okhona. Basikisela nje ukususa izibonakaliso zokudakwa, ukuqala umsebenzi ekubuyiselweni kwesibindi nesistimu yezinhliziyo, kodwa ukuqhuba ikhodi ecacile. Futhi, imitholampilo eminingi inikeza insizakalo ye-detoxification. Lokhu kuqeda abantu ukuba bangabhidli ngenxa yokukhishwa ngokushesha kwezinto zokuphuza utshwala, ubuthi, nokusungulwa kwezidakamizwa okuhloswe ngazo ukubuyisela umsebenzi wazo zonke izinhlelo zomzimba. Izinhlelo zokwelashwa, njengomthetho, zifaka ukufakwa kwezifo ze-cardioprotectors, i-nootropics, izidakamizwa ezinciphisa ukufisa utshwala.