Ukushoshozela umzimba wonke: izimbangela kanye nezincomo for ekuqedeni ukungakhululeki

Ngisho naphezu kweqiniso lokuthi zobuchwepheshe zanamuhla kwenze kuyisinyathelo esikhulu phambili, futhi manje wonke umuntu kungaphansi siqonde umnyombo cishe yisiphi isifo, abantu namanje ukwesabe nokwesabeka ngisho ezinjalo azisho lutho ezibonakala ukubonakaliswa njengoba umuzwa ukuluma wonke umzimba.

Musa kufuthwe aphume molehills!

Manje-ke kwenzeka ukuthi, njengoba beye bazama ukufunda enomthamo omningi inkomba ncwadi emithi, ucindezelwe kuze kube sekupheleni sokuhlaziya kwakho ngeke esiphethweni sokuthi kunjalo ngaso sonke ezimbi ezizayo. Amakhasi uyonikwa ulwazi kanye ziyethusa: kuvela, ukuluma yakho ukuzwa emzimbeni kungaba yini kuze kube nezimpawu umdlavuza. Kufanele kungafanele igijimele isidumo futhi ubambe ikhanda lakhe - kungcono bafunde umehluko wemisindo nemiqondo yamagama eziyisisekelo.

Izimpande inkinga

Ngakho, yini ebangela ukuba umuzwa ukuluma wonke emzimbeni wami? Izizathu ukuthi eyoqala lokhu ukungakhululeki, kaningi elula nabangenacala: yokuthi for ukusebenza ngendlela efanele futhi unempilo of umzimba wakho udinga ukuhlala esimweni lapho zonke izinto igazi ugeleza ngokukhululekile. Kodwa uma kungenzeki ngaleso sikhathi, lokho okubizwa ngokuthi "wicking" - ukuzwa, avela ndikindiki kancane emzimbeni, lapho igazi saphela aluka evamile.

Ngokuvamile Esimweni esinjalo kuphakama lapho uvuka futhi uzizwa ukuluma ezahlukene zomzimba. Ungakhathazeki - lokhu kuvamile impela, awusebenzi kuhilelani iyiphi imiphumela engemihle. okuhle ngokwanele ukuba zikhulisa igazi baqhubeka aluka ikumodi evamile, futhi emizweni ezingemnandi izoyenqaba.

Yini efakazela ukuthi uphawu enjalo?

Nokho, ngezinye izikhathi ukushoshozela kwesikhumba wonke umzimba ungakhuluma ngezinto eziningi ngokuphelele. Kuyinto ukuthi ngenxa yokuhamba ukuluma babe izifo ezibucayi ezifana hernia nesikashukela, ngakho-ke sincoma ngokuqinile ukuthi uthintane onguchwepheshe bese kuphela bese sifika eziphethweni ezithile ngobulwelwe bakho. Esibuhlungu, uze kuqala oyinhloko, kungase kube kuzalwa unhlangothi.

Ngaphezu kwalokho, lezi zimpawu (ukuluma, ukulunywa, njll) kungenziwa futhi zenzeka iziyaluyalu neurogenic nangokwengqondo. Ezimweni lapho unemizwa engemnandi ngale ndlela engokwesiko uba izimpawu nezifo zengqondo ngisho bayasangana. iziyaluyalu Ngisho engaqondile ezinjengokucindezeleka, kungabangela ukubonakaliswa ngempela okungenangqondo ezibonakala. Esibuhlungu kanye ukulunywa ingaqala kahle ngemuva ekukhathazekeni-bacindezeleke kuthinte, kanye eziningi nezinye izifo zezinzwa.

Akufanele yini ngenze ukuba sikhathazeke?

Kanjani ukuthola indlela eziyingozi kuyinto esimweni sakho futhi ngabe isaziso uma kukhona yaba newozawoza ukuluma umzimba? Ngokuvamile, abantu ngeke konakalisa wena ukuphila, ezama ukubeka uphethwe amarekhodi ku-intanethi noma encyclopedia wezokwelapha.

Kufanele uqaphele uma isikhathi eside sihamba ukushoshozela umzimba wonke (nazo zonke izizathu ukuthi kuyaqedwa). Uma ubunzima akabashiyi wena - lokhu ingenye alamu izinsimbi. Kulokhu, uzodinga ukubona kuchwepheshe ukuze iseluleko. Futhi, ukuluma kwesikhumba wonke umzimba kungenziwa ephelezelwa entengo elibukhali imisipha, nalo zokugula esimweni esithile.

Prevention of kabi

A yokuphila umzimba akuyona kuphela into engokwemvelo abantu, kodwa ngisho ukubulala. Kukhona izifo eziningi zaziza kithi ukuthuthukiswa ubuchwepheshe zanamuhla futhi, ngenxa yalokho, ukungabi yokuphila ubuvila.

ukususa ukuluma umzimba kanjani? Izizathu, okuyinto zibhekwa elula kakhulu futhi kwandile, kumele zincishiswe. Njengoba wazi, iningi labantu emhlabeni wethu awukona kakhulu ukuhamba. Futhi ngisho abantu amahora ukusebenza ngokuya kwenziwe izihlalo noma izimoto. Ngesikhathi lapho wonke umuntu efuna ukuxazulula ngokomzimba yabo izifo amaphilisi ekhemisi izindawo, ngandlela-thile kwaba esingathandeki ahole indlela yokuphila enempilo futhi nsuku zonke ukuqapha isimo sempilo yabo, kunokuba ukucabanga ngakho kuphela uma kuba ngokuphelele okubi. Esimweni sethu, alikho iphilisi ngeke kusebenza kangcono kakhulu njalo nsuku zonke isimiso kanye Folk amakhambi.

imfundo Physical - isiqinisekiso impilo!

Bayakhohlwa lokujabulela ukuluma komzimba kungenzeka kuphela uma uma uqala ukucabanga ngempilo yabo. Uma umsebenzi wakho akusho letsite ngokomzimba, ungahlala ehlukahlukene usuku lwakho umzimba ukukhanya. Khumbula enkulisa ukwenza ukushaja? Sukuma, uxove ngokucophelela entanyeni, amalunga ezinkulu kanye nemisipha. Izinyawo ehlombe ububanzi ngaphandle, izandla emaceleni wakhe - yenza rotations eziyishumi ikhanda udvweba umugca locondzile zisesenjalo - kwewashi. On - isandla. Qiniseka ukuthi imali isikhala esanele Ungamlimazi izinto ezibalulekile okumele basebenze. Yenza eziyishumi - yathuthuka nanhlanu kwelinye noma phesheya, acedzele tonkhe ujike izindlela eziningana umzimba kusuka nangapha. Nokho, uqede yonke squats: 20 eliphezulu ezinikezwa kancane. Lokhu Amazing kuzokuvumela balahle igazi ngomzimba, ukuthuthukisa ithoni jikelele futhi unike ajabule. Uzowathola umangale kangakanani bazizwa kangcono kakhulu futhi sinamandla ngokwengeziwe iyoba, enza isethi lelula umzimba wonke 3-4 amahora.

Njengoba wazi, kwakukhona yokukhulekelwa kukankulunkulukazi umzimba eGreece yasendulo, abantu ohlonishwa njengomholi ukuthuthukiswa okungokomoya nokungokwenyama. Futhi uma kuqala sisengabangane ucishe sibhekane ke ukuthi "ethempelini" lakhe kufanele ivikeleke, yonke ngandlela-thile ukhohlwe.

Kodwa emuva isihloko lesi sihloko. Ingabe ngidinga ukwethuka uma kukhona ukushoshozela umzimba wonke? Izimbangela isifo - ke kuwuphawu lokuthi umzimba ukuthi kukhona okungalungile, wena hhayi ukulalelisisa ngokwanele ukuba impilo yayo engokomzimba kuphela. Iseluleko ilula: ubhalisele ejimini futhi uvakashele ke okungenani kanye ngesonto. Akudingi izindleko impahla enkulu, kodwa nomthelela obalulekile empilweni yakho.

Life - a ukunyakaza

A kwalokho enhle okungenhla kuyoba yokuphila yeselula. Zama ukuhamba kakhulu, vumela umgomo wakho uyoba 10,000 izinyathelo ngosuku - kodwa-ke, akusiwona sibalo kuyamangalisa, njengoba odokotela bethi, ikhambi elinjalo kuyothuthuka kakhulu impilo yakho futhi ngeke bayakhohlwa ukungakhululeki ezifana ukuluma kanye ukulunywa umzimba. Indlela ukunquma le nombolo? Thenga pedometer elula - kubiza impela kancane, kodwa ngeke ukukhonza inkonzo enkulu. Ngezinye izikhathi kwanele nje ukusheshe bahambe esitobhini ongaphansi komhlaba omunye kakhulu ukuthuthukisa impilo yazo. umzimba wethu - indlela emangalisayo.

amaholide asebenzayo

Kuthiwani ezemidlalo asebenzayo ngezimpelasonto? Kanjani kudala Wagcina nini kudlalwa ibhola? Kuthiwani basketball? Ezemidlalo phansi singakwazi, mhlawumbe, batholakala kulo lonke igceke. Hlanganyela nabangane abaseduze kodwa uhlele imisebenzi yangaphandle, ukhohlwe TV futhi usofa. Kuyinto free futhi atholakale wonke umuntu, ngakho ungaphuthelwa leli thuba ukuxhumana nawe nabantu abakahle, ujabule futhi ngesikhathi esifanayo impilo yakho.

Lapho abantu uyoqonda ukuthi kungani kukhona umuzwa ukuluma wonke umzimba, ukuqeda izimbangela ezingokwenhlalo kuyoba lula kakhulu. Njengoba kuye kwashiwo phambilini, ithuluzi best ekwelapheni isifo sakho ngeke sifanelekele - ungesabi ukucela usizo uma uludinga ngempela. Izenzo athathwe ngesikhathi usizo lokuxazulula inkinga futhi ugweme imiphumela esidabukisayo.