Ukusinda esiswini nezimbangela zayo

Ukusinda esiswini - umuzwa ajwayelekile kubantu abaningi. Kodwa ikakhulukazi lolu daba iye dengwane. Enough ulinde isikhashana, ukuze ubuhlungu lidlule. Kodwa akulona ukuziphatha lesifanele. Kuyadingeka ukuba uthathe noma uphawu efana insimbi alamu, okudinga isifundo esijulile, uphethwe futhi ukwelashwa uma kunesidingo. Cabangela izizathu okuyinto kukhona isisindo esiswini.

Kubasunguli engalimazi iningi ukusabela okunjalo umzimba kuyizimbangela elandelayo. Ukudla kuyinto isizathu esiyinhloko esenza kukhona ukusinda esiswini emva kokudla. Abanenkinga enjalo baye babhekana. Lokhu kubonakala ikakhulukazi ngamaholide nezemikhosi njalo.

Isizathu sesibili okungase kuvele ukusinda esiswini, ukusetshenziswa ukudla futhi wenze iziphuzo obulimaza esiswini. Lezi zihlanganisa utshwala, ikhofi ngokomfanekiso, ikhofi, amanzi acwebile. Kungaphinde kufake ukudla okubabayo kakhulu.

Isici sesithathu kuthiwa ukusetshenziswa ukudla okunamafutha kakhulu. Isibonelo kungaba amazambane, okuthosiwe ngo isinqumelo. Akuwona wonke esiswini ukumelana ukudla osinda kangaka, ikakhulu uma unezinkinga ekugayeni ukudla esiswini.

Futhi ekugcineni, isici lokugcina ukuvela isisu kabi. Ukuphuza eliningi ukudla equkethe okuningi carbohydrate. Lokhu amagilebhisi, imikhiqizo ufulawa, ushukela kanye nokunye.

Uma ubuyekeze ekudleni kwakho kanye nokudla, kanye ukusinda esiswini eside ukuhlupha wena, inkinga Kwakungenzima ngakho. Vele uqhubeke ubuke ekudleni kwakho futhi musa kudla imali enkulu ukudla ibakhathaze.

Nokho isisindo njalo esiswini kungenzeka kubangelwa isifo eyingozi. Kungenzeka isibindi womuntu, amanyikwe noma emathunjini. Futhi, izimpawu ezinjalo ukuze izilonda futhi kolwelwesi. Ngesikhathi esifanayo kungenzeka ukungakuthandi ukudla, isicanucanu, uhudo, futhi ubuhlungu buthuntu esiswini.

Kulokhu, kubalulekile ukuba kudokotela. Kuphela luhlolo esifike ngesikhathi futhi sitholakele isifo kungenza ngcono isimo. Ukuzelapha akuvunyelwe. Ngisho imali ukuthi ngenkuthalo ukukhangisa, abe usizo ngesikhathi esisodwa. Ngokuzayo kungenzeka umlutha kanye nesisu ngeke bebodwa ukuba sibhekane ngokuphumelelayo eziswini ukudla ngaphandle kokusebenzisa imithi. Ngakho-ke, uma izimpawu zenzeka ngokuphindaphindiwe futhi kakade uhlamvu bazwakale ke ngokushesha vakashela udokotela. Ngo abesifazane, ukusinda esiswini kungadalwa izici umzimba futhi kwabonakaliswa kwenkathi ethile nomjikelezo wokuya esikhathini.

Kulabo abe ukusinda esiswini okubangwa kudla ngoJakobe, hhayi isifo pheshana emathunjini, abanye izincomo ukuqedwa yayo.
Isikhathi esining impela kobukhulu kwenzeka ukungenisa umoya ngenkathi bedla. Air kubangela ukuvuvukala kanye nokuhlukumezeka. Susa lezi emizweni ezingemnandi ngezindlela eziningana.

Okokuqala, thatha izidakamizwa esisiza umzimba ukuqeda igesi ngokweqile ukuthi ayesezibekelele esiswini. Singasho ocushiwe carbon noma yimuphi umuthi equkethe simethicone.

Ukuze ugweme umuzwa wobukhulu, kubalulekile ngesikhathi sakusihlwa akazange ukugwinya ukudla nezixhobo ezinkulu noma izingcezu. Yidla kancane, ukuhlafuna ngokucophelela ukudla. Lokhu zizonciphisa ukuqaleka besisu.

Uma uqaphela ibonakalisa izimpawu ezingemnandi ezinjalo ngemva kokudla, bese badle ukudla ngokunakekela, okuyinto enomthelela ukunqwabelana amagesi esiswini. Iklabishi, ubhontshisi, imifino fresh bangaba abaphehla ukusinda esiswini.

Kukhona ezinye imikhiqizo okudinga sifakwe emanzini athile emanzini ngaphambi kokuthi kucutshungulwe. Ubhontshisi, udali ziwusizo kakhulu, kodwa futhi abangele ukubuyisa.

Isizathu gravity esiswini futhi kungaba imikhiqizo, okuhlanganisa sorbitol, ushukela esikhundleni.

Nazi ezinye izincomo ukubhekana kobukhulu ubuhlungu besisu. Kodwa kuthiwani uma inkinga iqhubeka, qiniseka kudokotela.