ImpiloNezithasiselo nezakhamzimba

Ukuze uthole ukwaziswa mayelana nendlela ukunciphisa umzimba fast ekhaya, hhayi kuphela

Ukuncipha komzimba - ngempela bebhekana nobunzima obuthile, ikakhulukazi labo chitha isikhathi sabo esiningi ekhaya. Omama bamakhaya uyazi ukuthi mathupha kunzima kangakanani ukuzigcina futhi ungabheki efrijini, lapho yonke imikhiqizo kanye ucele "adle nami." Futhi kanzima labo abanezingane ezincane: ngokuvamile intandokazi, nje akwanele isikhathi. Nokho balahle Kilos extra kungaba, noma kunjalo, futhi kanjani ukunciphisa umzimba ekhaya, mina manje bakutshele.

Ngakho, asikho isidingo sokuthi isikhathi ukuya kula mahholo ukuqeqeshwa, kanye impilo yakho yonke kulesi sigaba senzeka ezindongeni efulethini. Kulungile! Lapho sekusele usuku olulodwa uzitshela ukuthi ungasafuni ukuba isisindo esengeziwe, nokuthi kusukela ngaleso sikhathi uqala ukwenza lutho ekugcineni balahle kubo.

Cishe ufuna ukunciphisa umzimba fast ekhaya. Ngamunye isisindo ukulahlekelwa kuyalivuthela ngakho isifiso. Yiqiniso, ungazama omunye ukudla nemfashini, kodwa ngikweluleka ukukwenza kuphela uma une isisindo encane, ezifana 3-5 kg. Ukuze ulahlekelwe isisindo fast ekhaya, kufanele uzame omunye Ukudla yesimanje. Musa ukuhlala phezu kwalokho, lapho ukudla ungathandi noma kunzima kakhulu ukuthola ezitolo. Ukudla kufanele kube atholakale njengoba umkhiqizo futhi intengo. Qaphela mono-Ukudla, okubandakanya ukusetshenziswa umkhiqizo othize izinsuku ezimbalwa. Ngokuvamile, lezi indlela yokudla ehambisana nempilo kunzima kakhulu qhubeka, futhi kungenzeka ukuthi ngeke bakwazi ukusekela futhi nje iwe ngokusebenzisa. Ukunciphisa umzimba ngokushesha ekhaya ayaphenduka lapho sihambisana ukunamathela ukudla wenza umzimba, isibonelo, imizuzu okungenani engu-15. Uma une ingane encane, zama ukuba sizinike isikhathi sokuba amakilasi, isibonelo, lapho umntwana elele. Sicela uqaphele ukuthi kudingeka ufunde indlela ukuphuma Ukudla ngamunye. Angikwazi ukweluleka wena into eyodwa: kancane kancane ungene ekudleni imikhiqizo ubudala futhi hhayi nje ngokushesha sifinyelele onke amanoni, amnandi nofulawa. Kakhulu uyabathanda isisindo emva ukudla ukuze ubuyele emuva.

Uma nizizwa nesaba lapho ukuthola kangcono futhi emva Ukudla, noma inani elikhulu Kilos extra, khona-ke akufanele sizame ukunciphisa umzimba fast ekhaya. Umthelela lokhu uma nithanda, kuba nomphumela wesikhashana nje. Angikwazi ukweluleka wena into eyodwa: nje niqale ukudla. Wena njalo ekhaya, okusho ukuthi ungakwazi ukulungiselela siqu isidlo sakho enempilo, ukwenqabela ngesikhathi esifanayo ezomile isangweji okunamafutha. Ngakwesokudla yokudla okunempilo eziningi imininingwane ewusizo kungatholakala kumawebhusayithi mayelana ukuncipha, I bayohlanganyela nawe nje ezinye imithetho, okuyinto kwanele uqale ukuncipha. izinguquko ezinkulu wena kungenzeka ukuthi uye waqaphela kwezinyanga ezimbalwa.

1. Lahla amanoni Imininingwane, ezinoshukela, ufulawa, ngibhema anosawoti omningi kakhulu. Lokhu kuhlanganisa utshwala, izithelo iziphuzo ekhaya seaming, iziphuzo ezibandayo , njll

2. Fundisa ngokwakho ukudla ezinhlanu: kwasekuseni, kwasemini, ukudla kwakusihlwa, itiye ntambama kanye dinner.

3. Yidla ukudla kwasekuseni kungakadluli 9.00, futhi esidlweni sokugcina esokuba 18:00.

4. Faka e ekudleni izithelo ngaphezulu, imifino, ephansi fat imikhiqizo yobisi. Yidla nsuku obuncane inyama, okungcono yenkukhu noma inhlanzi.

5. ukudla ngasinye kufanele encane, mayelana 250-300 amagremu.

6. Ngaphambi dinner wena ngezinye izikhathi abakwazi ngisho nokuzitholela lokho udle 50-60 amagremu. okumnandi. Kodwa ngaphambi nje kokuba kwasemini!

7. uketshezi aphuze kakhulu ngendlela ofuna.

8. Ukuzivocavoca ukwenza okuhamba phambili kwe-amakhono abo. Ngokuvamile lapho isisindo likhulu kakhulu, kunzima ukulayisha nhlobo contraindicated. Inketho engcono - it is kwansuku uhamba engami ihora elingu-1.

Nokho, uma ulandela yonke le mithetho, ukuncipha kwakho ngesisindo ekhaya kuyoba ukunqoba okukhulu phezu kwezinye. Into enzima kakhulu sokuba siyeke ukudla kwakho okuthandayo. Kodwa lokhu uyokwazi ukwenza uma ngokucacile umgomo ube enhle futhi ezifiselekayo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.