Ukuzila Ukudla ngosuku ubhanana: libuyekeza imiphumela. Zingaki kilojoule 1 banana

Abantu ujike ukuchithela izinsuku, lapho ufuna ukunciphisa umzimba noma ukuze nje ukuhlanza umzimba wakho, kodwa akulula ngaso sonke isikhathi ukuba ukhethe ukudla ofanele kakhulu. Kuze kube manje, ngenxa ethandwa osukwini lwayo atypical ngokuzila ukudla oku ubhanana. Naphezu kweqiniso lokuthi indlela yokudla ehambisana nempilo eziningi lokwenqabela ukusetshenziswa kwalo mkhiqizo, kungalimazi impilo yabantu akusho neqhaza isisindo somzimba.

Abantu abaningi bacabanga ukuthi lokhu Isithelo exotic kuyinto okunama-kilojoule amaningi, futhi njengoba isakhi esiyinhloko ayikwazi ukusetshenziswa for ekuphatheni kosuku. Eqinisweni, ngizibuza mangaki ama-calories kwelinye banana, umuntu akufanele senze ihaba. Omunye izithelo (120 g) iqukethe mayelana 100 kcal, engesiyo kakhulu.

Indlela ewusizo osenyameni usuku

abasubathi abaningi ongenalwazi ukulimaza ubhanana ihaba, ngakho musa ngisho ukuzama ukubangenisa okungenani okuzuzisayo. Isithelo exotic uqobo, futhi kungakho usuku osenyameni ku ubhanana, enezinto eziningi izici ngcono isimo noma iyiphi umzimba. Phakathi kwabo:

• ukukhululwa nokucindezeleka;
• baqedwe osheshayo yindlala;
• excretion uketshezi ngokweqile;
• ekugcinweni kokuthula umsebenzi inhliziyo evamile.

ubhanana Fresh ocebile pectin, fiber, amaprotheni, amavithamini C no-PP, sodium, magnesium, insimbi ne-potassium. Kaningi, umkhiqizo kudliwa abadlali professional, ukulungisa siqu energy ukusetshenziswa kwezitho zomzimba futhi ukwandisa ukukhula kwemisipha. Ukwazi kilojoule amaningi kanjani 1 banana, ungakwazi kalula ukubala inani izithelo idliwe ngosuku. Lokhu kuyokunika ithuba lokujabulela ukunambitheka izithelo ezingavamile, akuyona isheduli okuxekethile.

Ukuzila Ukudla ngosuku ubhanana ewusizo ukwenza ngisho abanomzimba ongezwani nezinto ezithile, kanye ukwephulwa pheshana emathunjini. Kulesi sisekelo, ukusetshenziswa "athula" kusobala, ikakhulu uma ufaka kulolu hlu isisindo ukunciphisa.

zokupheka

Manje ngosuku kokuzila ku ubhanana othulwe abathengi e ukuhlukahluka eziningana. Phakathi ezihlukahlukene akulula kangako ukukhetha ekudleni kakhulu uma impilo ilungile, futhi umzimba wakho uxabana nezinye ukudla, abakhona kulo, ayitholakali.

Ngezansi kukhona ongakhetha ezivamile, phakathi lapho ungakhetha yimuphi omunye uthanda, njengoba imiphumela kuyoba cishe ezifanayo. Into esemqoka - khumbula ukuthi ukudla okunjalo kufanele ilandelwe kungekho kanengi ukudlula kanye njalo emavikini amabili, kodwa esidlweni sokugcina kufanele kube kungakapheli 07,08 ntambama.

Ubhanana ne apula nemifino

Classic usuku lokuzila ukudla oku ubhanana nama-apula njengabo bonke abantu ngothi lwabo, kodwa ngenxa yokuthi ukuncipha isikhathi eside ukuthi yaziwa, ukudla okunjalo kuyinto ngokushesha nesithukuthezi. Ngenxa yalokhu, izazi zokudla sinqume diversify imenyu, engeza imifino kanye ukhukhamba. Imenyu uhlala wonke efanayo elula:

• ibhulakufesi - ambalwa ubhanana ezivuthiwe;
• kwasemini - omuncu apula izinhlobo;
• kwakusihlwa - kancane amakhambi fresh and ezimbili ikhukhamba Usayizi medium.

Usuku lonke, it is nhlobo ukudla usawoti, kodwa qiniseka ukuphuza angaphezu kuka 1.5 amalitha amanzi carbonated.

Ukudla zikabhanana yogurt

Ngalolo suku imenyu kuhlanganisa ezintathu banana, amabili izinkomishi ephansi fat yogurt isipuni emhlabathini nesinamoni. Imikhiqizo eyinhloko (ubhanana) kumele ukudla main kanye isidlo ntambama futhi kwasemini kufanele uphuze ingilazi kefir, ukungeza khona nengxenye isipuni isinamoni.

Imenyu nge uketshezi and bananas

Lokhu Ukudla ukwazi ukukhokhela hhayi wonke umuntu, ngoba uma ukusilandela, awukwazi ukuya noma kuphi aphume endlini. isigamu kilogram of ubhanana kukusha imenyu, kanye amalitha elilodwa nohhafu uketshezi, okuhlanganisa uphuzo ezilandelayo: juice kukhiwa ecindezelwe, amanzi avamile ngaphandle gas, izithelo compote.

Zonke izamba nezithelo okusamanzi (ngaphandle kwamanzi carbonated) kufanele ihlukaniswe yaba izingxenye eziningana alinganayo futhi udle / baphuze ngokushesha nje umuzwa indlala. Ngemva lesithupha kusihlwa Uvunyelwe ukuba baphuze amanzi.

Inhlanganisela banana nobisi

Ngokuqhathaniswa izinsuku odlule, lapho kuyodingeka usebenzise imikhiqizo engaphansi, ukonga imali. Ukuze usuku lonke liyadingeka ukudla ubhanana ezintathu njalo unganathi ezingaphezu kuka-300 ml ubisi wokuqukethwe fat ubuncane. Izikhala phakathi ukudla kumele ilingane. Uma uphuza ubisi injalo emsulwa akusebenzi, ungavele uyifaka itiye noma ikhofi ngaphandle ushukela.

Ubisi akuyona ketshezi kuphela okuyinto uyaqiniseka ukuthi isiphuzo lemali edingekayo ngosuku. Ngesikhathi esifanayo sizoba ukusebenzisa elinye amalitha eyodwa nengxenye yamanzi ethafeni ngaphandle igesi.

Exotics

Enough imenyu ezithakazelisayo sakhiwa ubhanana kanye ubhamubhamu. Ukuze ekugcineni uthole umphumela oyifunayo, kuyodingeka udle ubhamubhamu ezimbili ezinkulu and bananas eziningi nje.

Phakathi ibhulakufesi lokuqala nelesibili ukudla omunye banana kwasemini kanye ntambama itiye - omunye ubhamubhamu, futhi dinner kufanele libe nendebe itiye herbal ngaphandle ushukela. Phakathi ukudla, qiniseka baphuze ingilazi namanje amanzi.

Imiphumela sezinsuku ngokuzila ukudla

Usuku ngalunye kokuzila ku ubhanana unika imiphumela emihle kakhulu. Lapho sekusele usuku olulodwa uphathe ukulahlekelwa amakhilogremu amathathu, kuncike isisindo kokuqala. Ngaphezu kwesisindo, kukhona ukuba ngcono okukhulu komzwelo amandla okuqukethwe emzimbeni. Noma yimuphi usuku osenyameni ku ubhanana (izibuyekezo babe ngezansi) kusiza ukuqeda ukuvuvukala futhi okuningi ukunqinda esiswini, ezoqhubeka ukudla kancane ukudla ngamunye.

umbono abaqeqeshi

Abanolwazi abaqeqeshi ukuqina abakwazi kuphela eneqhaza khona ekulungiseleleni uhlelo lokuvivinya umzimba nokudla, kodwa futhi unikeze amathiphu ku izinsuku ukudla. Ngaphambi kokuba uqale kubo, qiniseka ukwazi umbono ochwepheshe, hhayi ukulimaza impilo yabo.

Baningi izinsizwa nezintombi abangabhalisile wahlanganyela ezemidlalo zochwepheshe, ukwenqabela ngokuphelele ukudla ubhanana, ngoba bakholelwa ukuthi fructose yabo kweso liphenduka amafutha. Kodwa ungakhohlwa ngokuphelele ukuthi ukudla uqobo kudlule ku namanoni akukwazi, ngoba lesi sendlalelo aqoqana kuphela uma repasted kwaba ngaphezu ashisiwe usebenzisa umsebenzi kanye neminye imisebenzi. Ukulandela kulokhu, abaqeqeshi batusa ukudla ubhanana eziningi ezincane nsuku zonke, hhayi ngokuphelele uyozinikela amasonto ambalwa, bese ukuhlela banana ngokuzila ukudla ngosuku.

"Athula" ubhanana kusiza ngempela unciphise isisindo, kodwa kuphela esikhathini eside. Akumele ukugxila nje izibalo ezibonisa izikali ekuseni kulandela usuku ukudla. Lokhu Ukudla evumela umzimba ukuze sivuselele kancane futhi likhiphe isimo ukucindezeleka, okwenzeka ngenxa ukusetshenziswa encishisiwe carbohydrate.

Izibuyekezo zabantu

Amazwana ngabantu ukuncipha athula Izinsuku ubhanana ngeke likwazi ukuthi limbi, ngoba ziyasebenza ngempela. Lokho kudla zingamelana ngokuphelele kunoma ubani. Abaningi ngosuku kuthatha cishe 1-2 kg, kuyilapho abanye ungalahlekelwa-4 kg.

Ekupheleni kosuku abantu ungazizwa ubuthakathaka, ukukhathala noma isiyezi, njengoba kuye kwenzeke uma nge "athula" kweminye imikhiqizo. Ngakho-ke, ukuhlola lo Ukudla wena unga ngokuphepha, ngaphandle kokwesaba ukuxakeka.