Iklabishi yokudla 7 izinsuku: Imiphumela nokubuyekeza

Izazi zokudla babe eside izazi ziyavuma ukuthi igama iklabishi kuyinto Kusizuzisa kakhulu kuyo yonke umzimba, kusiza ashise amanoni hhayi nje kuphela ukuthi anejubane kodwa futhi ephumelela kakhulu kwesisindo. Ungashintshanisa Ungadla leaf yemifino noma dinner, kanye esisebenzisa njengophawu yamathebhu. Plate coleslaw ngokushesha ukunikeza umuzwa satiety, futhi ngeke neze bakwazi udla kakhulu.

A ukwakheka ewusizo

Gcwalisa isikhala yomzimba amavithamini namaminerali - lena ngenye liphuzu lelibalulekile. Phela, acebile ukudla izakhi mkhondo ezuzisayo, engingumuntu omncane kunomncane azizwa indlala. Ngakolunye uhlangothi, uma usebenzisa i-semali ukudla elicwengisiswe abacebile amafutha, umzimba uqala ukondla izitshengiselo zamanga indlala, okubonisa ukuntuleka izinto ezibalulekile. Namuhla kuthandwa kakhulu phakathi kwabesifazane kuba iklabishi yokudla izinsuku ezingu-7. Mayelana nendlela ufeze okuthile, sizobe ukukhuluma esihlokweni.

iklabishi

Linesizotha okhulayo kanye ethandwa kakhulu noma yisiphi isifunda yemifino iwumkhiqizo ukudla okubalulekile. Ngokuqinisekile wena cha fanele bono kanjani izakhi eziningi eziqukethwe iklabishi. Lona omunye ukudla okunomsoco kakhulu ezikhathini zanamuhla, inqolobane yangempela amavithamini namaminerali. Lokhu fibre kanye carotene, idume ezingaphezu kuka izaqathi. Kodwa akugcini lapho. Ngo inani elikhulu lichaza ekwakheni has a-lactose nama-amino acid, i-glucose, acidosis kanye acetic acid. Lena akuyona nje umthombo izakhi mkhondo, kodwa futhi isisu real wabahambisa.

umsizi Kuhle kakhulu ukugaya

Tartronic acid ezitholakala imifino enamaqabunga aluhlaza, kususa ubuthi. With ukusetshenziswa njalo izitsha ezivela iklabishi ahlanze ipheshana wokugaya ukudla, kuyasiza ukugaya lonke ukudla kuwusizo ongaboni. I-carotene ne - kuyinto nokuvinjelwa kwezifo iso, it kuvimbela ukukhula izimila ebulalayo. Potassium, okuyinto e nemifino eminingi kakhulu enamaqabunga aluhlaza, kususa uketshezi ngokweqile. Nokho, namuhla sinesithakazelo kwesikwenzayo ukuthi lingangisiza kanjani ekulweni isisindo okweqile. Iklabishi ukudla izinsuku ezingu-7 uyakwazi ngokushesha ubuyele amafomu ubudala.

incazelo jikelele

Empeleni, namuhla ongakhetha eziningi ngoba mono-Ukudla, okungukuthi, ongakhetha kuzo. Nokho, ukubona okwengeziwe, uqala ukuqaphela eziningi amaphutha. Isimanga ukuthi cishe elingenalo iklabishi yokudla izinsuku ezingu-7. Lokho kukhona ngenxa yezizathu eziningana:

• Lona imifino-kilojoule amaningi, wonke kg iqukethe kilojoule 270 kuphela, kodwa leyo mali, akunakwenzeka ukuba umuntu uzobe yingcweti ngisho ngosuku, ingasaphathwa ukudla. By the way, ngefomu zifakwe emanzini anosawoti, inikeza imiphumela nakakhulu. Kulokhu, ukhetho ekahle kubhekwa pekinka, iqukethe 12 kcal kuphela 100 g ngalinye
• Amahlamvu aqukethe eningi fibre. Lena izinto ezibalulekile kakhulu. Ngezinye zero kilojoule bona akhulule ngempumelelo emathunjini ubuthi amanyela.
• izindodla Vitamin C kuqinisa amasosha omzimba. Kodwa nanoma yokudla ubeka umzimba ozivikela yomzimba engozini.

Isici esiyingqayizivele nezinye izici

Iklabishi ukudla izinsuku ezingu-7 alulona olwawo wonke umuntu. Naphezu iwusizo lokhu yemifino kungabangela ukubuyisa. Ngakho-ke ngaphambi kokuba uqale ukuba anciphise umzimba, kubalulekile ukuba kudokotela.

Asincomi ukusetshenziswa iklabishi izinsuku ezimbalwa for abantu abanezifo ezingamahlalakhona yokusetshenziswa pheshana emathunjini: cholecystitis, pancreatitis, kolwelwesi ne-asidi eningi. Uhlu contraindications nokukhulelwa kanye lactation. Ngaphezu kwalokho, kukhona eziningi imithetho okumele ilandelwe:

• Iklabishi ukudla izinsuku ezingu-7 kuwusizo alulona olwawo wonke umuntu. Kuyadingeka ukuba zama kancane kancane accustom umzimba wakho ukuba osenyameni ezinjalo. Okokuqala ngokwanele DM izinsuku 1-2, esiphezulu azibulale kuvunyelwe ngakho 5-7 izinsuku. Kulokhu, qiniseka ukuthi uyalalela emzimbeni wakho. Lena iyinkimbinkimbi mono-Ukudla, hhayi yokuthi usukulungele novivinyo olunjalo.
• Zonke ukudla ngenkathi Ukudla kudingeka ukupheka ngaphandle amafutha, nosawoti kanye nezinongo. Kuvunyelwe kuphela kancane oluhlaza.
• Qiniseka ukuthatha Vitamin extra ezinhle nokumbiwa eziyinkimbinkimbi.
• Uma ungazange wahlanganyela kwezemidlalo, it is hhayi Kunconywa phakathi nesikhathi Ukudla ezilotshwe ejimini. Kungcono ukuqala nge amacala ukukhanya. Ngisho ngoba lo msubathi abanolwazi Kunconywa ukunciphisa umthwalo.
• Lapho ukuqunjelwa, ukuvuvukala kanye amajaqamba ukuzama ukuba alulaze ekudleni apple juice noma isanqante.
• Ngemva ngosuku lwesithathu, kutuswa ukuqala ukudla isaladi izaqathe fresh, futhi emini kunezelwa izithelo (ngaphandle ubhanana, ukwatapheya). Kuvunyelwe ephansi fat yogurt.
• Emini, ungakwazi uphuze itiye eliluhlaza kanye herbal, umhluzi ezinqulwini raspberry. Kodwa iziphuzo okunoshukela kanye notshwala ovinjelwe kulo.
• Ngokuphelele siqambe zonke ukudla okuthosiwe futhi elimnandi, amafutha ngibhema, ebhikawozi kanye confectionaries.

Imenyu usuku olulodwa

Iklabishi ukudla izinsuku ezingu-7 ukuze kwesisindo kuhle iqiniso lokuthi lokhu yokudla kunciphisa umuzwa indlala. Kungaba ukumelana ngaphandle umonakalo empilweni mayelana ezingu-7. Ukuncipha komzimba kuyoba mayelana 5 kg. Kodwa isikhathi esingaphezu kwesonto ukuwugcina akunakwenzeka, ngoba lokugayeka kokudla emzimbeni kuyaphazamiseka nomuntu akusho dopoluchaet amaprotheni kanye carbohydrate.

Ukudla lesilinganisiwe ngelanga:

• Ekuseni, inkomishi yekhofi ezingenashukela uvunyelwe.
• Ngesikhathi sokudla kwasemini ungakwazi ukudla isaladi iklabishi nge izaqathe ngaphandle kwemingcele.
• Eyodla, iqanda elilodwa abilisiwe, isaladi apula kanye iklabishi.
• Ngaphambi kokulala uma uzizwe uphethwe yindlala, ungakwazi uphuze ingilazi yobisi yesikimu noma elinebhotela.

Uphile kahle singase siwathole iklabishi yokudla izinsuku ezingu-7. Salad nawe ungadla emini, uma kwakukhona umuzwa indlala. Ukugcina ukudla okunjalo ngeviki kunzima, ngoba sincane kakhulu. Qoqa ukubekezela nokukhuthazela.

Inketho okunye

yemifino insipid kungaba othile komkhawulo sina. Iklabishi ukudla izinsuku ezingu-7 (izithombe kuzokusiza ukuhlola imiphumela ngokucace kakhudlwana) izophela, futhi nomkhiqizo pickled. Kulokhu, umzimba bayoba nokubonga kuwe kuphela njengoba ukuthola inani elikhulu acidosis acid, okuyinto has imiphumela ezuzisayo on lomgudu wokugaya ukudla bese ikhuthaza ukuthi uhlanzekile yayo okusheshayo. Kulokhu, ekudleni ezahlukene kancane:

• Ekuseni, ingilazi itiye nocezu elincane isinkwa wholemeal.
• Ngesikhathi sokudla kwasemini uvunyelwe ukuba ukudlele 200 amagremu sauerkraut kanye eyodwa apula.
• Eyodla, qiniseka ukukhetha ukudla amaprotheni. Kuvele okufana okahle 80 g izinhlanzi, 100 g isibilile zemifino isaladi.
• Uma indlala wavakashela ngokuzumayo wena ngaphambi sokulala, luyofika ingilazi Ukugunda nonfat yogurt noma ubisi.

Le nguqulo yesibili yokudla okuncane wawungaphansi kuqala, ukuze ukhethe ukunambitheka yakho siqu. Ngesikhathi esifanayo, uma ulungiselela salads fresh, bese ukugcina amavithamini ezingaphezu kuka esimweni ukwelashwa ukushisa. Futhi ukwahlulela by ukubuyekezwa, dieters kakhulu bathi, kuba lula kakhulu ukuzitshela wena ukunciphisa umzimba nge neklabishi. ukunambitheka Its ngokucace nakakhulu, futhi kungenziwa pohrustest emini ngaphandle ukulinyazwa izibalo.

Nokho, kufanele kuqondwe ukuthi isikhathi eside ukuba adle iklabishi bengayi. Iqiniso lokuthi umzimba ongawamukeli izakhi ezidingekayo ukusebenza zonke izinhlaka. Ukudla Gcwalisa izinsuku ezingu-7 uvunyelwe kanye njalo ezinyangeni eziyisithupha. Ngokuvamile kuphela kungenziwa ukudla izinsuku.

Isobho esikhundleni isaladi

Ngezinye izikhathi ukuncipha ngamunye ubhekene yokuthi izithelo yogurt unesizungu. Ngifuna isobho silula, efudumele futhi zibe nephunga elimnandi. Ukukwenza kube lula: ukuthenga iqabunga yemifino uqobo bese uqale ukupheka ukudla kwakusihlwa. Ukudla iklabishi isobho (Izinsuku ezingu 7) ukumema ukuzama iresiphi ehlukile Kunconywa, hhayi kuphela ngoba kwesisindo, kodwa futhi njengoba kukho olukhulu ngokuhlanza umzimba belungiselela ukuhlinzwa.

Indlela ayiyona inkimbinkimbi, isobho Kulula ukulungiselela ngisho senkosikazi imfundamakhwela. Ngakho ake sihlolisise lokho ukudla iklabishi isobho. izinsuku ezingu-7 akunzima kakhulu ukusekela umhluzi imifino, nakuba usadinga ukuze abonise amandla intando.

isobho recipe

It libhekene multi-ingxenye yayo. Ngenxa yalokhu, it is hhayi unesizungu kakhulu, njengoba isaladi. Ngaphezu kwalokho, isobho enjalo iyasiza umzimba. odokotela wakhe Kunconywa izifo ezitshiyeneyo, wakhupha ngisho nje Ukudla ku kokuzila usuku. Ngenxa izakhiwo wezokudla, kuyasiza ukusungula pheshana emathunjini. Okuqinisekisiwe isisindo ukulahlekelwa amakhilogremu eziyisikhombisa.

Omunye bakhonze isobho udinga 600 amagremu iklabishi. Ngaphezu kwalokhu, thatha anyanisi oluhlaza kanye umoba ambalwa isilimo esidliwayo esinamagatsha anamanzi, ambalwa utamatisi kanye ama ezintathu. Ngaphezu kwalokho ukunambitheka izaqathe kanye 4 ukunika 2 pepper. Zonke imifino kufanele wageza kahle futhi Chop. Akukho mehluko kakhulu ngabe kokwenekela kubo izinti noma izinkemba, into ebaluleke kakhulu ukuthi uyithandile. Lowo yakudala isikimu elandelayo. Carrot and iklabishi zibe emapheshana, anyanisi izindandatho, pepper kanye isilimo esidliwayo esinamagatsha anamanzi tincetu. Nge utamatisi ikhasi ekhishiwe, futhi izithelo ebesengenile ngokusebenzisa ngesihlungo.

Thina uqhubekele ukulungiswa ukudla

Zonke izithako ifakwa phezu komlilo, uthele amanzi. Ngezinye ukushisa low, imenze thumba bese ukuphela kwenye cishe 10 imizuzu. Manje Isici esikhethekile. Isigamu inkomishi irayisi elinsundu abilisiwe ngokwehlukana futhi wafaka ebhodweni of isobho. Kodwa usawoti namafutha (zazharku) ungayisebenzisi. Imiphumela iba yinhlanganisela yokukhandleka isobho okumnandi nokunomsoco. Lona elula kunazo, kulula futhi ngempumelelo iklabishi yokudla izinsuku ezingu-7. Ezenye (isibuyekezo esigcwele uqinisekisa ukuthi ngeviki kalula kabusha 7-10 kg) umxhwele kakhulu.

Indlela ahambe yonke indlela ukuba ngokuvumelana

Wonke umuntu oye ngizame ukunciphisa umzimba phezu isobho iklabishi, uqinisekise ukuthi indlala akusho ukwesabisa kwakho. Imenyu akuyona zahlukahlukene kakhulu, kodwa esiswini cishe ngaso sonke isikhathi inqobo ethile ukudla. Isobho ingasetshenziswa ngaphandle kwemingcele. Ngokushesha zilamba - eduze ekhishini. Kuphela into eyodwa: akufanele kube usawoti kanye izinongo.

Ake sihlolisise, kuba Ukudla iklabishi izinsuku ezingu-7. Ezenye (imenyu thina manje obala) ngeke ngokuyinhloko ixhomeke ekutheni ukuchayeka yakho.

Izinsuku eziyisikhombisa ngaphambi ukunqoba

• Iklabishi isobho ngaphandle kwemingcele. Supplement angenza izithelo, ngaphandle ubhanana namagilebhisi. Qiniseka ukuthi baphuze amanzi amaningi ahlanzekile futhi usebenzise Vitamin eziyinkimbinkimbi.
• Eyesibili usuku ushintsho imenyu kancane. Ngesisekelo ubuye isobho kanye anezele ke abilisiwe imifino, ngaphandle amazambane. Ungaba isiphuzo kusihlwa ephansi fat yogurt, kanye ngesikhathi ikhofi usuku ngaphandle ushukela.
• Ngosuku lwesithathu lomhlangano impinda kuqala.
• Okwesine - isobho and bananas ezimbili.
• Ngaphezu isobho, ungakwazi manje udle obuncane izinhlanzi abilisiwe kanye utamatisi ambalwa.
• Siyaphinda usuku lwesihlanu.
• Yidla isobho ngaphandle komkhawulo, umphelelisi ngayo imifino kanye neziphuzo zezithelo.

Iningi nezinye ngokuvamile ukhathazekile wekhaya ukhuluphele. Lonke usuku zingabantu eduze ipuleti, futhi kungakho ingozi ukudla likhulu kakhulu. ngendlela elula, engabizi futhi ngempumelelo kakhulu ukunciphisa isisindo isiba iklabishi yokudla izinsuku ezingu-7. Imiphumela esiyitholayo mihle kakhulu, futhi isobho kuyoba recipe yakho ephelele snacking. Omama abaningi abasemakhaya futhi bathi manje isobho njalo banabo imbala. Uma wafuna isidlo phakathi ukudla, ungakwazi uthele futhi kukhona ngendlela ofuna ngayo. Ayikho bendlala, ukudla kanye ukuphazamiseka.

esikhundleni isiphetho

Kuzo zonke izinhlelo elisetshenziselwa ukunciphisa umzimba, ewusizo kakhulu iyona Ukudla iklabishi izinsuku ezingu-7. Uphenyo ongoti emkhakheni yokudla isikisela ukuthi uma azikho Izimo, kuphephile ngokuphelele. Ngenxa yenani elikhulu imifino umzimba uthola eziningi izakhi trace, okuyinto nomphumela omuhle kakhulu ngesimo zonke izinhlaka futhi izinhlelo, izinwele nezinzipho.

Ungakhetha ezintathu ongakhetha kwelilodwa evumelana nawe umhlabeleli. Kodwa indlela elula ukulondoloza Yiqiniso wezinsuku eziyisikhombisa isobho. Imenyu enokulinganisela. Salad, ngisho, usuku namanzi futhi esihlwabusayo sonke sifuna ukuhlafuna akupheleli lapho. Futhi ukwanelisa iphango labantu isobho elishisayo - lokhu kuyinto evamile. Kodwa ungazama zonke izikimu ezintathu ukukhetha ukuthi okuyinto iningi ngendlela esilindele yakho.

Khumbula ukuthi umkhawulo ukusetshenziswa amaprotheni namafutha kungaba okwesikhashana. Ngosuku lwesishiyagalombili ukuya ngokushelela kusukela ekudleni, kuhlanganise nabangu-ekudleni amaqanda nenyama. Kodwa ufulawa, amnandi futhi ethosiwe kufanele ususe ngokuphelele ohlwini imikhiqizo esetshenziswa. Manje uyazi ukuthi ukudla iklabishi izinsuku ezingu-7. Imenyu kungase kushintshwe kancane ukuze ivumelane izidingo zakho.