Ukwabiwa amasonto 30 okukhulelwa - yini okumele ngiyenze? Isonto 30 - Kwenzekani?

Lapha futhi kwakukhona 30 ngesonto, 2/3 bokukhulelwa kwakho sesiphumile, futhi ngaphambi zomsebenzi, ukuhlangana nengane futhi eziningi izikhathi ezinhle. Ukuxwayisa wena kusuka izici ezingezinhle noma okungenani ukunciphisa kubo, kubalulekile ukugcina imithetho eziyisisekelo namathiphu.

Ukukhetha evamile

Elalinikezelwe 30 ngesonto yokukhulelwa, kanye olukhona kusenesikhathi, kumele kube khona, kodwa isibalo sabo futhi umbala kumele ehlelekile uyalandelwa. Ngokuvamile, kufanele:

- ngamanani amancane;

- umbala esobala;

- iphunga.

Zonke ukwabiwa, ezingafani kusuka zindinganiso kufanele wazise abakhulelwe futhi ngikhonze njengomshumayeli wesikhathi isibonakaliso ukwelashwa ngokushesha kudokotela. Gqamisa omunye ukungaguquguquki, iphunga, lemali kubhekwe normal, njengoba esongelwa wazalwa kungakabi isikhathi futhi isisu.

Ukwabiwa amasonto 30 okukhulelwa kuyinto kuyinkomba ebaluleke kakhulu, ngakho abesifazane kudingeka wazi amanani azo ukuze zidonse ngesikhathi esifanele medical aid abafanelekayo, futhi ukuqeda ukuphulwa.

osenyameni normal

Owesifazane okhulelwe kufanele Xwayiswa ukukhethwa:

1) abomvu egazi.

2) ngabodwa eliwumbhubhudlo ngokuvamile abonisa ukuvuza-amniotic fluid, nakuba izimbangela kungenzeka ufa noma thinning lesizalo udonga.

3) luningi isikhwehlela emhlophe.

Uma umuntu wesifazane okhulelwe unazo osenyameni ukuthi ayilungile, kufanele ngokushesha shayela i-ambulense noma ubonane nodokotela. 29-30 Emasontweni onke okukhulelwa akuyona isikhathi esifanele ukubukeka ingane ezweni, kodwa kusadingeka nosana angazalwa futhi ukuphila ngaphandle kwesibeletho. Izinsana ezizalwa ngaphambi kwesikhathi ngokuvamile sizalwa izinhlelo ababuthakathaka omzimba bese nivame zonke izinhlobo izifo ezithathelwanayo nezenhliziyo.

osenyameni Red nsundu uma sebehlanganisa amasonto angu-30 esesibelethweni

abomvu egazi kungase kubonise ukopha, ukuguguleka komhlabathi wesibeletho, lamabutho umzanyana, noma ukuhlukumeza ubuqotho udonga lwangaphandle. Ukopha ngokuvamile zidinga ukunakekelwa esiphuthumayo futhi eziphuthumayo kwi ingxenye odokotela.

Kube 30 ngesonto. osenyameni Brown, kanye nezinsuku ngaphambili awacatshangwa enhle, futhi engxenyeni yezinyanga ezintathu zesithathu.

Uma kukhona osenyameni nsundu ke emabangeni kamuva abalubonisayo ukuqala zomsebenzi.

Imbangela ezivame kakhulu ezophayo ku 30 ngesonto yokukhulelwa placenta kuba, okungukuthi, abruption yayo noma previa. Isikhathi ukuhlinzeka usizo lwezempilo ukusiza ukumisa le nqubo, futhi uma yobudala sokukhulelwa phezu amasonto 30, futhi odokotela abakwazi ukuyeka umsebenzi, baphoqwa ukuba ashukumise wetemisebenti nobe Ukubeletha.

osenyameni ezinkulu ezimhlophe

isikhwehlela okuchichimayo ezimhlophe ukuphakamisa ukuba khona isifo esithathelwanayo noma thrush. Kodwa leli gciwane lingase faka:

- ngesikhathi sokuya ocansini;

- ngenxa ukuhlolelwa zamaphilo namkha ukwelatjhwa (at amathuluzi ezimbi ukwelashwa);

- ne ukuhambisana abampofu nemithetho kwenhlanzeko nokuhlanzeka yowesifazane okhulelwe.

fetation sangaphandle

Isithelo ukukhulelwa 30 ngesonto ukala mayelana 1400-1700 amagremu, futhi ekukhuleni kwayo kufinyelela 40-43 ngamasentimitha. Isikhumba ingane namanje ngokubomvu kodwa hhayi njengoba esishwabene njengasekuqaleni, ngoba ungqimba lwamafutha liba pupillary ulwelwesi iphele. Ngo abafana, emasendeni ozakwehlela scrotum, futhi amantombazane uphela inqubo ukwakheka Izitho zangasese emomozini nangaphandle. Fetus amasonto 30 okukhulelwa ezimweni eziningi namanje amabombo, ngisho noma kwenzeka ngezinye izikhathi ukuthi yehla futhi ithatha isikhundla sokuba inhloko phansi.

Zonke kwezitho zomzimba wengane yakho kumele ezakhiwe nalesi sikhathi, futhi ingane, ozalwa kule eside, isimiso, bakwazi ukudla, akhule ngokugcwele, nakuba Yiqiniso, ababelethwa kungakafiki isikhathi adinga observation eduze futhi banakekelwe uma ozalwa kule eside njengoba lange-30. Kwenzekani wokugcina angu-10 amasonto umntanakho? Bayobe igxile isisindo somzimba kanye nokukhula. Cabanga nje ukuthi umzimba unamandla nesisindo somzimba wakhe kwanda ngamaphesenti angaphezu kuka kabili, futhi 10-15 ngamasentimitha sokukhula.

Nezinwele lokuqala isibhamu ngokuthi lanugo iqala kancane ukuthi zinyamalale kusukela ekhanda womntwana, umzimba wonke. Ngaphambi kokuzalwa ngokuvamile lanugo ubalekela ngokuphelele, kodwa ngokuvamile kukhona izikhathi lapho izingane zizalwa izinwele ekhanda ngakho Pushkov ukumboza wonke umzimba. Kodwa njengoba umthetho, a phansi ezinjalo zalahlekelwa ezinyangeni zokuqala zokuphila ingane yakho.

amasonto Ukukhulelwa 30, wokukhula kwengane esiswini

Isithelo kule eside uqala kancane ukulungiselela ukuzalwa futhi ngqo izizukulwane:

- Okulungisekayo isimiso sansuku zonke: anakho amahora sihlale siphapheme futhi ubuthongo. By the way, ngisho nakuleli qophelo yokukhulelwa Owesifazane angaba nomuzwa lapho usana lwakhe obelusanda kuzalwa futhi iyasebenza, futhi lapho ukulala. Nakuba ngokuvamile esingangaleso esingalotshwa pipsqueak elele emini ebusuku iqala aktivnichat futhi baphokophelele, singavumeli ubuthongo umama. Kulokhu kufanele sizame ukuba uphumule kusihlwa, hhayi ukwenza izenzo iyasebenza, futhi ngosuku ukuhola yokuphila asebenzayo.

- Brain ingane nsuku isiba ezingcono njengoba kukhona gyrus futhi sulcus wenza ezijulile. Okuphawulekayo anda ubuchopho mass. Nakuba yonke imisebenzi yobuchopho abumane esibelethweni, inqubo uyaqhubeka ngisho nangemva ukubukeka ingane ezweni.

- bancane esibelethweni azizwa yonke imizwelo kokudabula unina, umntwana kuthiwa kakade ukuqala ukuhlola izwe ngokusebenzisa imisindo eza kuye, futhi ukukhanya. Ngakho-ke, abesifazane abakhulelwe kudingeka uzame manje, kunanini ngaphambili, ngaphansi uthukuthele, wethukile futhi ukukhathazeka.

Unomuzwa kid wakho

Lapha kufike ikhefu lokuyobeletha ngoba umama amasonto 30 okukhulelwa. Okwenzekayo nengane futhi kuyangijabulisa benesithakazelo kangaka cishe bonke abesifazane abakhulelwe. Manje kukhona izinguquko isimanga kwesisu mabhungane, okuyinto ungabona kuphela ngokusebenzisa US:

- imibimbi ubuso bakhe ekuphenduleni ukukhanya nokubonisa imizwelo lokuqala;

- kahle evuthiwe isimo sobuso;

- umntwana angakwazi kakade cindezela izandla zakhe ezandleni, luwathathe emlonyeni ngisho ncela;

- pipsqueak kubonisa indlela asabela ngayo lapho ukuziphatha kwakho futhi iziphi izici zangaphandle: isibonelo, zingacindezelwa uma walala endaweni enzima ngaye pose, noma bezwa imisindo okukhulu, ukumemeza, kungaba wayethukile futhi ukuzola, ngezinye izikhathi ngisho ethusayo abesifazane abakhulelwe ungazizwa ngemva kwalokho ukushaqeka.

Ngokuvamile ingane kunoma elikhulu umsindo esabela ukuthi kwenza iminyakazo ethile izandla, imilenze, evula amehlo, lapho umsindo efanayo ngokuphindaphindiwe, imvuthuluka isivele asikwazi ukuphendula, okusikisela ukuthi utero umbungu kungaba ukugcina bese uhlaziye izici zangaphandle.

Kid sekuyisiminyaminya e kwesisu, kuthatha isikhundla ezithile ngokuziphanyeka eguqa izingalo nemilenze, ngakho kwaba elula. Abakhulelwe okuvame azizwa uthuthumele namandla ngenxa yokuthi ukuthi imvuthuluka kuba isikhala firmer nokuncane, futhi ingane iba ngaphansi asebenzayo. Lezi ukuzamazama izibambo noma imilenze ngokuvamile wazizwa endaweni ethile, isibonelo, ngaphansi elesokudla, noma okuphambene nalokho, esiswini ephansi.

Izinguquko emzimbeni we abakhulelwe

Iza, ekugcineni, senyanga okugcina enkathi yokukhulelwa, futhi naye lange-30. Kwenzekani emzimbeni womuntu wesifazane? Iziphi izinguquko angaphansi kohlelo eziyisisekelo umzimba?

yokuthathu okugcina enkathi yokukhulelwa kwabesifazane ngokuvamile kunzima kakhulu, hhayi nje ngokomzimba kuphela kodwa ngisho nangendlela yokuziphatha, ngoba:

- ingane iqala ngenkuthalo zikhule futhi sithole isisindo ngejubane ngokushesha, kuzokhuphula bazalwe izikhathi ezingaphezu kwezimbili;

- Owesifazane okhulelwe uzuza emasontweni yamuva, isisindo abalulekile liyaqhubeka landa umthamo yayo wegazi;

- ingane esakhula iqala ukungabaza acindezele izitho zangaphakathi kunina.

Izokwenzenjani 30 ngesonto

Kakade eziningi lapho ekhulelwe phezu futhi ngokushesha beyokwamukela umhlangano imvuthu yakho. 29-30 ngesonto yokukhulelwa uletha eningi amaphuzu ezinhle, njengothando ukunakekelwa ngendlela eside elindelwe sokubeletha, futhi nethuba uphumule, wenze nokuthi yini ayithandayo noma ukulungiselela nice ukuzalwa nokuphila ngemva kokuzalwa kwengane yabo.

Kodwa ungakhohlwa ngobuhle kanye ikakhulukazi ubuhle yesisu sakho, okuyinto ikhule kakhulu phezu lange-30. Futhi ingcindezi ushintsho asithinti nje kuphela izitho zakho zangaphakathi, imisipha, kodwa futhi isikhumba esiswini futhi kakhulu welulela. Cishe wonke intombazane efuna ukulondoloza ubuhle isikhumba emzimbeni, ngisho nalapho ngikhulelwe, akubona bonke abesifazane ucabanga ukuthi udinga ukuthatha isinyathelo manje.

Belly futhi elula izimpawu

izimpawu Nweba bayesaba ngakho kwabaningi, futhi Akuyona imfihlo ukuthi bayoba esezele noma cha kuncike kakhulu ufuzo futhi ezithile izakhiwo, okungukuthi isikhumba sakho. Kodwa namanje udinga ukuthi ucabange ngalokhu ukuqedwa kwabo ngesikhathi sokukhulelwa, ngoba kamuva ukususa elula izimpawu nzima, cishe kungenakwenzeka. Ngakho-ke, sebenzisa amafutha yemifino:

- ezisawolintshi;

- we-oliva,

- alimondi;

- okhilimu ekhethekile nama-gel;

- izindlela ukuqeda elula izimpawu.

Iphuzu elibalulekile sesibili siwukuthi sesisu sakho amasonto 30 esesibelethweni seliphumile cishe ukuze emaphethelweni, futhi ngeke sikhule ngesivinini abalulekile, akufanele sikhohlwe ngayo ngizame ukwenza ukunyakaza abushelelezi, ikakhulukazi uma kanti ngokwemvelo bangabantu umuntu abukhali futhi onothando njalo ngokushesha. Rising kusukela embhedeni, kumele uvule kuqala phezu kolunye uhlangothi lwawo, futhi kuphela bese uvuka futhi ugweme ematfuba acijile nemithambeka, ngoba imisipha yakho besisu zinwetshwe manje, kunanini ngaphambili.

Ukuma esiswini sakho kuncike uhlobo akhawunti une sokukhulelwa: ngesikhathi kuqala, uyoba bavuswe, kanti eyesibili - saggy, okuyinto ngenxa imisipha ithoni.

Ngaphambi, manje, kunqunywa ubulili ijamo umntwana esiswini. Nakuba kuba impela evusa impikiswano. Belly Umumo esikhundleni salokho ekhetha ukukhuluma mayelana isikhundla fetus esibelethweni, isakhiwo okhalo futhi imisipha ithoni.

Isikhathi esingamasonto 30

I-Akhawunti amasonto - inembe kakhulu futhi kulula ukuyisebenzisa, kodwa uma unentshisekelo umbuzo "amasonto 30 -? Lena indlela abaningi izinyanga", Asikwazi bacabanga kanjalo. Ngo zokubelethisa kuthathwe ngaleyo nyanga kulingana amasonto amane, ngakho amasonto 30 - kuyinto kwezinyanga eziyisikhombisa neminyaka amasonto amabili. Kodwa, ngesisekelo lezi izibalo, lonke isikhathi sokukhulelwa amasonto 40 ihlala 9 no-10 izinyanga. 9 izinyanga - angemaviki lange-36. Isonto 30 - liphinde amasonto 28 kusukela ekuhlaleni kwesisu, no-26 ukuya esikhathini.

30 amasonto - kungukuqala senyanga zokugcina, unesibopho wena kanye nengane yakho, ngoba ikusasa amasonto 10 - kuyinto:

- Ukulungiselela sokubelethisa;

- iqoqo nokutholwa zonke izinto ezidingekayo ukuze esibhedlela futhi zikhathi yokuqala yokuphila ingane yakho;

- nobudlelwane obuseduze phakathi kukamama imvuthu;

- ukulungiselela impilo entsha, okuzoba zihluke kakhulu, singafani eyodwa elaliphambi.

Ukuba yinkimbinkimbi nokuba yingozi kwayo amasonto 30 okukhulelwa

Ukuba yinkimbinkimbi kwayo esiteji for the owesifazane okhulelwe:

- ukukhathala;

- iphika, ngisho emoyeni evulekile, ngoba esakhula izinyane ngazo ku diaphragm kanye nezinye izitho;

- ushintsho Gait nokuma komzimba;

- ubuhlungu esifundeni lumbar nasemilenzeni ngemva uhambo olude;

- ikhanda ngenxa ukushintsha kwama-hormone;

- ubuhlungu esiswini, isilungulela.

Izingozi amasonto 30:

- wazalwa kungakabi isikhathi;

- normal osenyameni ngesikhathi sokukhulelwa amasonto 30 ';

- ukuvuvukala;

- Ukuntuleka kwamanzi;

- umkhuhlane nezinye izifo.

Iseluleko kwabesifazane abakhulelwe uma sebehlanganisa amasonto angu-30 '

Ukuvimbela noma ukunciphisa izingozi nokuba yinkimbinkimbi ukugeleza zalesi sigaba yokukhulelwa, kudingeka silandele iziqondiso ezimbalwa eziyisisekelo:

- ukulinganisela phakathi umsebenzi futhi okusele umzimba wakho (isibonelo, amahora amabili ukuhamba futhi ihora elilodwa yokuphumula);

- ukuvimbela elula izimpawu, ukuze kuthambisa isikhumba esiswini ngamafutha omnqumo noma izimonyo ezikhethekile;

- Lungisa amandla hhayi okuningi sokusukuma futhi ukugwema kabi esiswini;

- ubuthongo futhi ukuphumula inhlangothi zayo, ngoba elele emhlane wakhe wadluliswa ngu Vienna eziyize, okungase avuse ngisho niphele amandla;

- ukuvuvukala bonana nodokotela wakho kuqala bese usebenzisa kancane liquid, kuze 1.5-2 amalitha, olukhethekile lokudla, elizoquketha usawoti kancane, kanye nemikhiqizo kungaba ukuthi imbangela ukoma;

- thatha exchange amarekhodi zezokwelapha;

- inkulumo ngaphezulu nengane futhi ahlabelele izingoma zakhe, ngoba pipsqueak esiswini kakade uyayizwa futhi ubona, futhi uyoletha imizwelo eyakhayo kuwe futhi imvuthu.