Ukwakha umzimba zomzimba: "puree Amaphrotheni"

sawo esiningi Modern singachazwa ngokuthi uhlelo umzimba ezikhethwe ngokucophelela futhi enemininingwane nokulungiselela ukudla. Ngokuphathelene yokugcina, abadlali udle kakhulu wamaprotheni amaningi ukudla, kuyilapho ungakhohlwa ukudla carbohydrate. Ezweni lapho zonke ukubalwa ngomzuzu, kunzima ukuba ahlale enezinga wayefisa replenishment amaprotheni umzimba kanye carbohydrate: umsebenzi, ukuthatha uhambo, travel nokunye. Ukudla ukwephulwa ngezinye izikhathi kubo mubi kunothango Amazing aphuthelwe. Sekuyisikhathi eside Ukwakha umzimba Modern eyaziwa ezimfanelweni ezinhle ezemidlalo supplements. Ngosizo lwabo, ungakwazi kalula ukuhlela into ethize ohlelweni lokuthengwa kwempahla. Kodwa hhayi amaphilisi Ungashintshanisa ukudla okugcwele, akudingeki ukubeka kugxilwe ikakhulukazi ukusetshenziswa kwabo, ngoba kwakukhona abasubathi abaningi futhi yonke imiphumela yabo lifinyelelwe ngaphandle izithasiselo eGrisi lasendulo. Nokho, lokhu ezemidlalo imikhiqizo umsoco ivumela kancane ngokushesha ukuze athole imiphumela oyifunayo. Ngamafuphi nje, kungcono kancane Umakhi kulula ukuphila okunzima, kepha hhayi ngaphezulu.

Ukusetshenziswa ezemidlalo supplements

Kuze kube manje, ukufuneka kakhulu amaprotheni nesisindo gainer, ikakhulukazi inkampani "Amaphrotheni Oluhlanzekile '. Lezi Izithako zokudla ukuze omuhle main ifa izakhiwo kakhulu. Okokuqala, kulula kakhulu ukulungiselela - nje into ukuze ungeze ubisi noma amanzi. Okwesibili, izinto ezitholakala kulezi Izithako asesimweni elula ukuthi kusiza ukumuncwa kwabo okusheshayo. Okwesithathu, ikhumbula izitatimende ezimbili eyedlule, lo msubathi bazokwazi ngokushesha ukuvala iwindi amaprotheni-carbohydrate futhi bahlele esidlweni nganoma yisiphi isikhathi.

izinhlobo amaprotheni

Amaphrotheni amaphilisi nje kuphela yokukhiqiza izinkampani, kodwa futhi ukubukwa. Phakathi kwazo zonke ezivame kakhulu yiwona gainer namaprotheni. "Puree Amaphrotheni" - ibhekwa lapho amaningi, kodwa aphansi kakhulu carbohydrate. Kukhona ezinye izinhlobo amaprotheni efana whey, amaqanda, casein, imifino, inyama kanye nenhlanzi. Uma lokhu whey sehlukaniswe whey CONCENTRATE, whey amaprotheni ukwehlukanisa whey hydrolyzate. Izimila sehlukaniswe soy, ipea kanye Hemp amaprotheni. Zenziwa yizinkampani ezahlukene, ngakho-ke, ngisho ezahlukene compounds zingatholakala emakethe (kuya universalization isenzo phezu zomzimba womdlali futhi sithuthukise isimo sakhe esingokomzimba).

izinhlobo Ezenze inzuzo

Gainer, kunalokho, has a lot of carbohydrate kanye amaprotheni kancane. Kunconywa ukuba baphuze Wabasaqalayo noma abantu abanalo ngenxa yokuntula mass. Lokhu Izithako ezemidlalo eyenzelwe imisipha ukunxenxa kanye energization zisifake. Lokhu kungase kwandise iphesenti fat umzimba. Ngakho-ke, it is hhayi Kunconywa kubantu abaphethwe ukukhuluphala noma ngokweqile. By the way, kanye amaprotheni, it is yizigaba. Zonke okusezingeni eliphezulu carbohydrate ingxube ziyahlukahluka kuye iphesenti amaprotheni kanye carbohydrate (kakhulu wamaprotheni amaningi futhi ephansi amaprotheni geynery). Futhi, lolu hlobo ezemidlalo supplements ziyehluka kuye ngohlobo carbohydrate okuyinto ziqukethe. Yidla ukudla okumahhadla nomoya "bese wehlisa" isenzo, okungukuthi, basuke kugaywe ngobude eside, kanye carbohydrate kunezenzo "fast" ezinikeza amandla format alufakwa.

Le nkampani "Amaphrotheni Oluhlanzekile '

Inkampani Russian ngoba Kule minyaka emihlanu edlule iye yokukhiqiza ezemidlalo supplements. Esikhathini ukukhiqizwa emisha isicelo nokufeza emkhakheni ubuchwepheshe okusezingeni eliphezulu ukukhiqiza amaprotheni asezingeni eliphezulu kanti futhi Ezenze inzuzo. Umkhiqizi "puree Amaphrotheni" iveza imikhiqizo esekelwe izinto zokusetshenziswa, enezela eJalimane nakwamanye amazwe angaphansi kweNyunyana yaseYurophu. laboratories yenkampani ozama ukukhiqiza izithasiselo, okuyizinto wonke kunesidingo yabadlali kanye abasubathi umsoco, amaminerali kanye namavithamini. Ukuze kuhlangatshezwane nezidingo hhayi kuphela emazingeni amazwe kodwa futhi abasubathi, inkampani ibambisane abasubathi owaziwa eRussia kanye CIS amazwe.

I izakhiwo amaprotheni Ezenze inzuzo

Ngokomthetho sisekelo wayo futhi ijubane lokugayeka kokudla, abantu zihlukaniswe 3 izinhlobo: ectomorphs (kokudla, sibalo mafutha, iphesenti ubuncane fat umzimba), endomorphs (umzimba kancane, a Imizimba enkulu nge iphesenti eliphezulu fat umzimba) kanye mesomorphs (Imizimba isilinganiso futhi umzimba ). Uma endomorphs isisindo ngokushesha futhi ukuthi awanandaba ke ectomorphs nale nkinga. Okokuqala abantu kule uhlobo umzimba Kudingeka sigxile carbohydrate. Ikhambi langempela sale nkinga "puree Amaphrotheni" isisindo gainer. Gainer nge "bese wehlisa" carbohydrate ezifanele ukusetshenziswa ngaphambi umsebenzi. Ngakho, ngeke ugqugquzela umzimba udinga amandla futhi ngeke iholele ekuqongeleleni fat. Izingwejeje "puree Amaphrotheni", njengoba kuqhathaniswa gainer, azihloselwe ukunikeza amandla, nakuba lokhu nomphumela. Umsebenti wabo oyinhloko - iwukuba iqhaza ekwakheni imisipha futhi anabolism.

"Puree Amaphrotheni": Izibuyekezo

Ngemva kokuhlaziya izinkundla inthanethi elalinikezelwe ezemidlalo kanye sawo esiningi, kungenzeka ukuba baphethe ngokuthi abasubathi ujabulile imikhiqizo yalesi brand. Izithasiselo abe kukhetfwe tinhlobo letibanti letikhetsiwe flavour, wonke umuntu angakhetha zabo ku umphefumulo sportpit. Ezahlukene emaphaketheni imisindvo kubenza ukhululekile ukuba ezokuthutha (isib ehholo) futhi isitoreji, uma siyiqaphele ngempendulo. "Amaphrotheni Oluhlanzekile ' Creatine namaprotheni Izingxube kalula ziyoncibilika amanzi, ujusi noma ubisi. Ingeyona Clumps okumele ngobugebengu blender noma ngezinye izindlela. Futhi, imikhiqizo yalesi brand kahle amuncwa umzimba ngaphandle wokugaya ukudla ipheshana iziyaluyalu ukusebenza. Kukhona iqoqo omuhle kakhulu mass abasubathi.