Ukudla ngemuva Amazing - lokho kanye lapho ukudla

Uma, ngemva ukuqeqesha wena banecala kakhulu ufuna adle, bese umthwalo sikhethwe ngokungalungile. Lena akuyona umfutho wakho ezingeni noma Uhlobo lomthwalo okungahambi kahle kuwe. Okuhle, ukuqeqeshwa efanele, ngakolunye uhlangothi, kokuphazamisa iphango. Akuyona abalazi ukuthi kunzima kangakanani kilojoule. Futhi nje ngenxa izinqubo ezikhethekile kwamakhemikhali ebuchosheni. Nokho, yini okufanele ukudla emva ukuqeqeshwa nokuthi kukhona ngaso sonke kudingeka?

Sweet namafutha? Cross out!

Kube bakudinga, kungakhathaliseki wena okulungile noma okungalungile sebebuye baqeqeshwa. Kodwa imenyu jikelele zonke akusebenzi. Umkhawulo kuphela ngaso sonke - akuyona amnandi futhi okunamafutha ukudla - chocolate, ice cream, candied ushizi sokumnandi nokumnandi cottage shizi. Qaphela ukuphuza iyogathi ikhalori okuqukethwe incane, kodwa zisetshenziselwa amabhodlela 400-500 ml, ngenani uphendulela eziningi carbohydrate ngesikhathi. Okubi akukhona kuphela isithombe sakho, kodwa futhi ngoba kwamanyikwe. Lokhu kuyingozi kakhulu, watch out walo mzimba. izinsiza zayo kulinganiselwe.

Mhlawumbe ezinye amanzi?

Nokho, ngaphambi kokuba ahlale phansi etafuleni, baphuze 400 ml amanzi ngemaminithi ekucala 15 emva kokuphothulwa Amazing. Okuningi ngesikhathi ungaphuzi, inhliziyo yakho ngokumelene nalo! Kuyinto engenakwenzeka kwandise ingcindezi yokufuna ngesikhathi esisodwa - ngenxa amanzi emzimbeni emzimbeni amuncwa umzimba ngokushesha okukhulu, futhi inhliziyo kudingeka ziyashesha imodi omunye komunye ungakhululekile. Zinakekele. Ngemva eminye imizuzu engu-30 uyophuza kakhudlwana futhi 400 ml amanzi. ukudla ngemva kokuzivivinya ivame ukuhlotshaniswa amanzi emzimbeni, ngakho kungcono uphuze amanzi ngaphandle gas, kubaluleke kakhulu.

Lapho khona?

Kungcono imizuzu 45 ngemva "lwemishikashika". Yini kahle hle okungukuthi - ke kuncike imigomo Amazing. Ukudla ngemuva ukuzivocavoca kungakujabulisa ukukhuthaza noma liphazamisane ekufinyeleleni kulezi zinhloso. Kuyacaca ukuthi uma ufuna ukuzuza yemisipha, ukuthi kuyadingeka. Ingabe ngidinga ukudla ngemva ukuzivoxavoxa aerobically, okuhloswe ngaso kwesisindo? Yebo, nakanjani. Kungenjalo, ngemuva kwamahora ambalwa uzobe kudle isikhathi esiningi ayichitha ukuqeqeshwa. Ihlolwe izizukulwane eziningi dieters. Ngemuva kwemizuzu engu-45 uzothola etafuleni lokudlela. Uma uke wachitha ukuqeqeshwa amandla, kubalulekile ukuthi uphuze ekhethekile amaprotheni Shake, ukuvikela kwemisipha.

Yini okufanele ibe ukudla ngemva Amazing?

Uma ukuqeqeshwa ekuseni noma ntambama ukuze 16,00, siyakwazi ukudla carbohydrate ayinkimbinkimbi - nokunye okufana nokolweni abilisiwe, irayisi, lonke oats (50 g okusanhlamvu ezomile) kanye amagremu 100 inyama ebomvu noma inhlanzi futhi izithelo dessert.

Uma uqeqesha kusihlwa, udinga ukudla ephansi fat cottage shizi noma imifino, okuthosiwe emafutheni omnqumo (ngaphandle amazambane, vele).
Kusihlwa, ukuncipha carbohydrate babe engathandeki. Thina ukuqeqesha phezu sezwe esisodwa.

Uma ufuna ngifane imodeli ukuqina, ukuqeda carbs emva 16,00. Ungakwazi udle ushizi ephansi fat, ham mafutha, izinhlanzi, i-squid omisiwe. Ukudla ngemuva Amazing kufanele nhlobonhlobo uzoyikhokha lingakapheli isonto, kodwa every single day asesandleni sakho kufanele kube oyedwa kuphela uhlobo lokudla. izinhlobo eziningi zokudla olutholakalayo zivame ukubangela ukuqhuma kwentukuthelo ukudla. Zivikele le nkinga - kanye izobukeka intombazane izintandokazi zamabhuku umzimba. Zidla carbohydrate - kodwa hhayi kusihlwa. Buka nje bonke 200%.