Ukwelapha izindawo cranberry

Naphezu kwentuthuko kwezobuchwepheshe, imithi yendabuko sisekhona. Akekho sihamba abazukulu zokupheka imilingo kwezokwelapha, kodwa lapho isifo azibonakali, wonke umuntu uyazi: ugogo, ehlome eyaziwa zokupheka zalo ethandwa, ukuphulukisa esheshayo, engcono futhi eziqinile kunanoma iyiphi owelapha nge armful amaphilisi kanye kumasayiraphu. Omunye abameleli bhá we "imithi" herbal - cranberry. Lokhu izihlahlana wosayizi omncane nge branched sifanamsindvo, ehlotshiswe shiny, side yobujamo amahlamvu amnandi amajikijolo abomvu, ezifanayo lapho ebonakala cranberry. Izimbali cranberry ezincane, pink okhanyayo.

Cranberries libhekisela isitshalo-eyikhulu, futhi kube kufanele,: namahlumela kuyo le mpande kungase kuze iminyaka 5 ngaphanzi komhlaba, ezikhulayo ububanzi hhayi ngokuba khona phezu kobuso. isikhathi cishe izithelo yokuvuthwa kuyadingeka, njengoba kunjalo namanye amalungu kwezinhlobo berry ekwindla. Basuke laphetha, nokubomvu, ayabudla elifanayo - omuncu, Ukuthoma, ngezinye izikhathi - nge ukufutheka kancane.

izimo zemvelo ezikhulayo kukhona ihlathi-emathafeni nezimfunda esishintshashintshayo. Efuna ukuqoqa sokuvuna ihlathi lesi sithelo, kufanele ithunyelwa AmaConifers ihlathi: uphayini sonwele kanye birch. By the way, naphezu ukufana isiyonke cranberry kanye cranberry, kufanele wazi ukuthi owokuqala encomekayo ezinomswakama ixhaphozi sezwe uhlobo, cranberry uthanda ukukhanya, ukushisa kanye ukoma.

Yini egcina berry ewusizo

Cranberries kanye eziningi nezinye amajikijolo, kuyinto kuyinqolobane amavithamini kanye nezinye izakhi. It - okuthakazelisayo okuqukethwe acid organic, kuhlanganise malic, acidosis, citric, tartaric, quinic, salicylic, benzoic, succinic. Kulezi amajikijolo kancane - carbohydrate, polyphenol, pectin, eziningi Vitamin C, PP, phosphorus nensimbi. Abaningi therein kanye amafutha abalulekile ehlanganisa compounds ahlukahlukene organic. Imbewu cranberry ezingengaphansi ewusizo kuka uginindela namanzi izithelo. Isizathu salokho - instant uwoyela okunamafutha esikula okusanhlamvu ezincane. Mhlawumbe kuyinto amaningi kangaka izingxenye eziwusizo, futhi kungaba ukuchaza zonke izakhiwo cranberry, sibonga ngalo lokhu berry elikhona zokupheka kakhulu imithi yesintu.

Ukudla amandla value

Ngokuqondene okuqukethwe kwama-kilojoule of cranberry, kumayelana 43 kcal 100 grams ngasinye. Lesi sibalo kungenzeka iphansi noma iphezulu, kuncike ripeness amajikijolo. amagremu 100 carbohydrate izithelo iqukethe 9.6 g amaprotheni - 0.7 g fat - 0.5 kuphela amagremu.

Kukuziphi izimo lapho kuzosiza cranberry

izakhiwo Cowberry wusizo ezinso, nezifo zesibindi, amalunga, isifo sikashukela kanye sifo. Ukuze ekwelapheni zonke lezi izifo kudingeka amahlamvu elalivela esihlahleni. Umhluzi walungisa ngokushesha ngangokunokwenzeka ezokwenza lula Yiqiniso lesi sifo, futhi ekugcineni neqhaza ekululameni ephelele kuwo. Ekuqaleni, umcabango wokuphinde isicelo esinjalo, amahlamvu kubonakale nje amangalisayo, ngoba zonke ejwayele yokuthi siqashe amanye amajikijolo, ngezinye izikhathi - imbewu, kodwa hhayi emahlamvini. Futhi into izinto isinqandakuvunda eziqukethwe leaf. Zinikeza lezi izakhiwo cranberry ewusizo, ukulungisa wokugaya ukudla pheshana, isibindi nezinso.

Lingonberry neminye

Kubonakala emangalisayo, kodwa benenkinga isisindo okweqile futhi kungaba amahlamvu esetshenziswa lingonberry kahle kakhulu ukubabulala amakhilogremu uyazondwa. Kulesi simo, ukusetshenziswa leaf decoction is kuhlangene ekudleni evamile noma uhlelo ukudla. Lapho i adjuvant kuyakhethwa cranberry, ayelapha kanye contraindications (bheka isithombe amajikijolo. Kulesi sihloko) Kudingeka ukuhlola njengoba kahle ngangokunokwenzeka, ukuze singathwesi kubangele tinkhinga kakade bancishwa amavithamini emzimbeni. Ukuze silungiselele 40 g impahla eluhlaza ezidingekayo futhi 200 amanzi abilayo. Ixhuma ukuba nomunye, lo ukumnika kufanele embozwe ngesivalo futhi ushiye imizuzu eyishumi nanhlanu. Take it kathathu ngosuku imizuzu 30 ngaphambi kokudla for isigamu inkomishi. Uma kukhona luyanda asidi emathunjini, reception kangcono umhluzi lokufeza ngemva kwesikhathi esithile ukudla. Yiqiniso Standard ncamashi 3 amaviki. Ngokuphathelene kusebenza nakwesinye isimo kuyisimangaliso kusho ukuze uqondanise kangcono ngayo udokotela ukuze aqiniseke ukuthi ukwelashwa uya inzuzo kuphela.

Ukudakwa, ukuntuleka kwegazi emzimbeni bese ukwethuka

izakhiwo awusizo okwelapha cranberry (amajikijolo) futhi ngakusasa emva edilini. It ngokuphelele ubonisa umzimba utshwala kuyinto isisu laxative nezindawo antiparasitic. Berry umhluzi kuholela evamile jikelele ithoni umzimba kanye ukoma kakhulu quencher.

Phuza ijusi fresh of cranberry ewusizo e-high blood pressure, abantu nezifo zengqondo, ukuntuleka kwegazi emzimbeni, futhi umbono ongaphakeme. Futhi ngenxa yokuthi amajikijolo izakhiwo ibuye inikeze isenzo elwa namagciwane futhi amagciwane, juice ngenkuthalo ochitha wonke amagciwane Putrid nezinye eyingozi ezihlala kule ipheshana emathunjini.

amahlamvu lingonberry. Lapho ukuqoqa futhi kanjani ukugcina

Iqoqa amahlamvu cranberry, ngokungafani amajikijolo, kungaba kwenziwe ngo-March nango ekuqaleni kuka-April. Ngokuvamile, njengoba nje eqhweni seliya. Ngokuletha isilinganiso esifanele amahlamvu, kumele ezomile, ukuqeda umswakama ngokweqile. Ngenxa yale njongo kufanele ukubola elisophahleni lwendlu, esithandweni noma kuhhavini at okushisa aphansi. Into esemqoka - ukungabi khona ukuxhumana ngqo elangeni. Kubalulekile futhi ukusiza ukugcina umswakama izinto zokusetshenziswa, hhayi awushise. Lapho amahlamvu ukufinyelela isimo oyifunayo, zithulula endishini, isivalo abaseduze, noma esikhwameni thick indwangu opaque kanye nokugcina endaweni emnyama cool nge umswakama omncane. Oluqukethwe kuleli fomu singase sibe iminyaka emibili. On isisekelo yabo kungenzeka ukulungiselela zezinkambi engamakhambi, kodwa ungakwazi ukwengeza amaqabunga crumbled kule itiye: uthole esihlwabusayo kakhulu futhi unempilo.

Izinzuzo cranberry kwabesifazane

izakhiwo awusizo izitshalo ezichazwe funa phakathi kwabesifazane uhlela ukukhulelwa futhi isivele kulesi sikhundla. Kuyini ukuthi jikelele futhi eyingqayizivele berry cranberry! ayelapha kanye contraindications kwabesifazane ngempela kudingeka kubhekwe ekwelapheni ke. Phela, khona izifo ezithize isicelo saso akuvunyelwe nhlobo, ngoba kungaba yingozi kokubili umama nengane.

Ukukhangisa kumabonakude nakuyi-Internet ibika ukuthi ibhere futhi ubelethe ingane enempilo ngaphandle iyavuleka zokwenziwa amavithamini akunakwenzeka. Nokho, eziningi zalezi, izidakamizwa yokufakelwa okungezona zemvelo Lokudabuka ezingabazisayo cranberry nezilandiso ngokuphelele. Ungayisebenzisa njengendlela decoction amaqabunga noma izithelo, juice. cranberry ecubuziwe nge ushukela izakhiwo ewusizo ilahlekelwa yabo. Kodwa Uthola ezimnandi ukunambitheka enuka omuncu.

Lingonberry ine antidepressant ukuthi Liyindawo ezibalulekile kubantu besifazane abakhulelwe. Njengoba yaziwa, ukuphazamiseka kwama-hormone bese avuse ongalawuleki lokhu kushintshashintsha kwemizwa. Ukusetshenziswa cranberry efanayo iyehlisa umfutho kanye nokuvama izenzakalo ezinjalo, usimamise isimo esingokomzwelo. Uma konke ngumkhuhlane okungazelelwe, cranberry juice kuyasiza kulesetayelekile ke.

Neutralization of izinkinga ngesikhathi ekhulelwe

I izakhiwo cranberry usizo ekunciphiseni ukuvuvukala (ngenxa wesenzo isisu ukuze lula), okuyinto ikakhulukazi uhlupho ku ezigabeni kamuva esesibelethweni. Ivunyelwe uphuze decoction amaqabunga kanye amajikijolo, ngisho naphakathi ibele. Nokho, ngemva kwamasonto amathathu kusukela kuqale reception kufanele babuzwe okunye ukwelashwa nge onguchwepheshe.

Uma unezinkinga esimiso senhliziyo nemithambo yegazi, futhi sinciphise-hemoglobin ukusetshenziswa futhi umhluzi ngeke engadingekile. Kulabo omama ungafuni bazogcwalisa umzimba wengane yakho, futhi "amakhemikhali nokusebenzelana kwawo", siyindlela esikhulu - cranberry. ayelapha (isithombe sakhe, ngakho-njengoba akumelwe kudidaniswe nezinye amajikijolo, unamathisele) zalesi sitshalo kuzosiza nezinkinga eziningi.

Lapho ukusetshenziswa is contraindicated

Berry, njengoba umuntu engase abe ukwenza ngendlela emangalisayo ewusizo. Nokho, ithuluzi elisaphola namanje, nakuba kuba ngokuphelele zemvelo. Kuyinto enhle, kodwa cranberry kwesinye isikhathi kungangenzeki ngakho ephephile. ayelapha kanye Izimo ekukhulelweni bakudinga ngempela khumbula.

Singekwenze, njengoba kuye kwashiwo, iphathwa omama wakhe abasha lokukhiqiza ngokweqile of juice esiswini. Abesifazane kodwa isisu sibe obuthakathaka futhi hhayi Kunconywa ukuyisebenzisa, ngoba isicelo ezimweni eziningi kunconywa ukuzivocavoca esiswini esingenalutho, nakho kungabangela wamathumbu sifo.

Kuyingozi kubantu abaphethwe ingcindezi ongaphakeme, kusukela enye yezimfanelo lesi sithelo iwukuba kunciphise umfutho wegazi. Kwenqatshelwe cranberry ukwamukela cholecystitis.

Lingonberry - berry ewusizo kakhulu. Ngaphezu kwalokho, ungasebenzisa hhayi kuphela izinzuzo zayo, kodwa futhi eshiya. Qiniseka ukuba acabangele Izimo, ngakho ukwelashwa zazenza okuphambene. Ingabe futhi Cranberries izakhiwo ewusizo izingane. Into esemqoka, ngaphambi kokuba uqale ukwelashwa ke - uthole babonisana egcwele nge onguchwepheshe, ngubani uzokwazi nithole, kuvunyelwe uma ukusetshenziswa isitshalo. Ngisho noma udokotela engashongo ukuthi yisebenzise "brusnikoterapiyu" emva kwenyanga kusukela ekuqaleni kwawo beze reception ukuze siqiniseke ukuthi konke ukuze, uphinde uthole iseluleko okuqhubekayo, noma mhlawumbe kuvinjelwe sicelo okwalandela.